Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*

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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    First off I would like to give a big shout out and thanks to DJ and Daft and everyone at AgeForce for the opportunity to log the new fat loss patch.

    I am more skeptic than believer in a patch so this will work out well. Never taken a patch before and honestly never thought about it before this.

    Currently 235 pounds looking to get back to 185-190 by May - doable? Yes! Hard Work? Yes....

    Ok, so 3 days ago i fractured my right wrist and will be limited to stricly cardio for the most part.

    Ok, so today i put on my first patch during my 8 hour work day and felt nothing, i know it is stim free so i will give it time to work. I will tell you guys one thing, it sticks like a mofo! I put it on my forearm and after 8 hours i pulled off most of the hair in that spot! You were right, no jitters, actually forgot it was there until someone asked me why i had a nicotine patch on since i dont smoke... lol.

    Todays Workout : 2 mile jog

    Todays Food :

    Patch put on before 1st meal

    2 slices Whole Wheat with PB

    Fish on WHole Wheat

    Fish on Whole Wheat

    6 oz chicken
    Baked Poatato

    Protein Shake before bed

    Trying to readjust to normal life eating. Had it down when i was on third shift, have no clue now that I am on 1st! We will get this though!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*

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    In.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    If your going to have carbs cut them out around 5 and start them up after 10. That is a trick I learned from the doctor I work with. Helps people. Maximize gh which helps with fat loss.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by djbombsquad View Post
    If your going to have carbs cut them out around 5 and start them up after 10. That is a trick I learned from the doctor I work with. Helps people. Maximize gh which helps with fat loss.
    Sounds good man! Good looking out. I will implement this starting monday, i put my next patch on in the am! Thanks for all who subbed along for the ride!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post

    Sounds good man! Good looking out. I will implement this starting monday, i put my next patch on in the am! Thanks for all who subbed along for the ride!
    If you like carbs than carb timing can help. I usually recommend carb back where I eat my carbs and proteins on the weekend and fats and proteins week days. That's another great alternative to help shed fat.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Alright guys, gonna change diet to IF next week. Wrist feels ok, so going to add some body weight exercises in the.coming days. Sleeping pretty good lately. Not sure why, might have something to do with patch, might be the 60 hour work week. Going to.update my.workout tonight I am at work right now. Expect big update later!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Yesterday did a lot of pushup and pullup variations because my wrist is feeling so-so. Today took an off day after working 10 hours, had to run and get my 3 year olds big boy bed and get it set up. Tomorrow going to hit up some shoulders, biceps, and triceps, Will log with sets, reps, etc! Sorry been scarce first week on, just really hectic long hours and weekend work. Ridiculous, i will log in almost 70 hours this week alone. Hard to find time, this should subside within the next week or two back to around 40-48 a week.

    Will be heading to IF dieting Monday. I will open my eating window at 12 noon since that is my lunch break, second feeding will be about 4 pm, and last one at 7-7:30. Will be eating healthy with a cheat meal on the weekend limited to one meal, one day! If anyone has any pointers for IF and fat loss I would love to hear them, i have BCAA's coming thie end of the week to help with throughout the work morning.

    The patch is not really noticeable at this point, it sticks on my skin like a mofo, it would never fall off, this ****s like super glue! I like it, convenient, no pills for timing etc, etc! I have noticed nothing in regards to hunger, but now when its lights out, its lights out. First time in a long time i can remember my dreams, pretty decent ones! Been getting 6-8 hours of sleep a night which is a first in years!

    Will post again post workout tomorrow and try and figure out a solid plan for the IF for fat loss protocol! Wish me luck guys, if you have any pointers, point them in my direction!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    I've been doing IF for almost 3 weeks now. As of this mornings weigh in, I've dropped 13.6 pounds in 31 days. My guide is Lean Gains dot com, with a 1700c limit, 40%/30/30 p/car/f, weekends 18-2000c, almost all clean. BCAA's are a must. I did have to have a shake before noon on the first 3 days before i was used to the 12-8 feeding. My dirtiest meal is a PBJ because ill be damned if I don't have at least 4 tbsp. fat free Cottage Cheese is my best friend from 1-4:30.
    None of this may help, but that website I gold for the diet. It is A LOT of literature, so if you don't have a second to read it you're welcome to ask. I have almost read the whole site.

    Good luck!


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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    *Fat free cottage cheese* starts a new sentence.


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    Today I felt great! Hit up shoulders today! Am glad i am back to DBs at least!

    Put the patch on during work today and noticed that when i took an energy pill at work today, it enhanced it beyond what ive felt with it in the past. I was awake, energized. I like it. Now that I am back on lifting, and will be introduing IF monday I am hoping that I will start seeing the results i want to while on this patch!

    Todays Workout : Shoulders

    Arnold Press - 4X10 30#DBs
    Lat Rasies - 3X10 20# DBs
    Upright Rows - 3X10 35# DBs
    Shoulder Flys - 3X10 30# DBs
    Shrugs - 3X10 - 35# DBs
    Weighted Arm Circles - 2X10 ( 2 forward, 2 back ) 10# DBs

    ( Until i get to back to the gym in a couple months, the biggest DB i have are 35's.... )

    Food Log :

    1 bowl shredded wheat w/ 1% milk

    Greek Yogurt

    Clif Bar

    5 oz Lean Beef
    1 oz cheese
    2 tbsp fat free refried beans

    protein shake

    5 oz Lean Beef
    1 medium poatato
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Nice lifts. !!
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Alright, Day 1 on IF. LOVE IT SO FAR!

    caught me on my cheat meal day, 10 boneless wings from BDUBS, all in dry rub desert heat with a coke zero, not as bad as i wanted to go with it...

    8 oz chicken with a greek yogurt

    8 oz chicken with 3 oz potatoes and a cresent roll for added cals

    Workout today :

    Standard Pushups 4X8
    Decline Pushups 3X8
    Wide Pushups 3X8
    Military Pushups 3X8

    Tricep Kickbacks 3X12
    Bench Dips 3X12
    Tricep Extensions 3X10

    Getting back into the swing of things, 30-45 sec rest in between sets, 3 sec to lower weight and explode back up for my reps.

    Putting patch on right now as we speak before bed - will report post workout tomorrow and let you know how it is at night. Hitting Legs tomorrow!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    So I wore the patch today because i forgot it and fell asleep early last night. I am noticing that is helping reduce my hunger on the fast. It might just be me, might be head games, but i was actually less hungry today as compared to yesterday! Def a good thing, will monitor it more closely this week to see if it is really the case. Have not weighed in as of yet, going to wait and do that at the 30 and 60 day mark. I am loving the convenience of the patch but it needs to quit ripping my arm hair off! SO far so good, no irritation at the site reported by some others, no increase in hunger, if anything, a decrease in hunger. I am noticing to lean a little so far but nothing considerable, might be that i was just flat and dry this morning as well.

    Todays Workout : Legs

    Squats with DBs 4X12,12,10,10
    Lunges with DBs 4X10
    Wall Squats 3X 45 sec
    1 1/2 Lunges 4X8
    Stiff Leg DL 4X10
    Seated Calf Raise 4X12
    Standing Calf Raise 4X12

    Todays Diet Macros :

    Cals : 1836
    Total Fat : 68 G
    Sat : 16 G
    Carbs : 105
    Protein : 201
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    Keep that up and you'll burn some mad weight! Nice job!


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    Thanks bro, I'm hoping so. Got a big summer planned and want to get shredded. So far living IF. Gonna try upping the cals to about 2100 on wo days and 1800 on rest days
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    :/ people are telling me to do the same but I'm seeing amazing results...


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    If your seeing results I wouldnr change anything unless you plateau.
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    ^ Ill run with that. It's what I want to hear.


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    Rest Day Today, patch will go on tonight before bed. I will report post workout tomorrow and fill you in on progress of my IF diet and shoulder day tomorrow!

    Todays Macros :

    Cals : 1900
    Total Fat : 85
    Sat Fat : 26
    Carbs : 136
    Protein : 160

    Wow, not as good as id liked it to be today! Will def improve that asap tomorrow!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Alright guys! The patch is treating me well up to this point. Its very convenient, and i notice when i take stuff with it, it enhances the product i am taking. I am liking this so far, noticing to lean out a hair, nothing major. Will keep an eye on this as time goes by. But as of right now, i think its doing whta its designed to do!

    Todays Workout : Shoulders

    Arnold Press : 4X10
    Lat Raises : 3X10
    Upright Row : 3X10
    Shoulder Fly : 3X10
    Shrugs : 3X10
    Weighted Arm Circles : 3X10, 10 forward, 10 back

    Love this shoulder workout! Arnold Presses are amazing!

    Todays Macros :

    Cals : 1924
    Total Fat : 80G
    Sat : 18G
    Carbs : 151
    Protein : 252G

    That is the macros i am looking forward to, and should be able to hit now that i am grilling food every day. Love grilled food, chicken, steak, beef, pork, seafood!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    I love Arnold presses my self.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    Nice job on the macros! That's roughly the same %'s I *try* to be at. You'll cut up good!


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    Just a quick update, curiosity killed the cat. 3 weeks in i am down from 235 to 227! WOOT! WOOT! Its doing more than i know!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    Just a quick update, curiosity killed the cat. 3 weeks in i am down from 235 to 227! WOOT! WOOT! Its doing more than i know!

    Good job bro!! I think my patch is working, but not in a scale sense. Waist is shrinking but staying at the same weight
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    Rreppert1 Tackles the AgeForce Fat Loss Patch *SPONSORED*


    Quote Originally Posted by rreppert1 View Post
    Just a quick update, curiosity killed the cat. 3 weeks in i am down from 235 to 227! WOOT! WOOT! Its doing more than i know!
    Wow! Way to go!
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    Very nice. That is what I like to see!!!!!!
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Todays Workout : Legs

    Squats with DBs 4X12,12,10,10
    Lunges with DBs 4X10
    Wall Squats 3X 45 sec
    1 1/2 Lunges 4X8
    Stiff Leg DL 4X10
    Seated Calf Raise 4X12
    Standing Calf Raise 4X12

    Todays Macros :

    Cals : 1947
    fat : 56G
    sat : 21G
    carbs : 122G
    protein : 250G

    Feel pretty good with the workout and the macros today! I feel like my progress is starting to show, and this patch is doing more than i can tell. Like i said, its hard to put a review on something you cant feel working, but the results are speaking for themselves! I can only hope to continue this success moving forward! I am busting my ass and i have not done any cardio in doing so. That is impressive in its own right!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Right on. Could you see your self using it again? Few of my friends are on in and lost 20lbs over few months and changed nothing in there program other than the patch and reps and sets but ever thing else stayed the same.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Quote Originally Posted by djbombsquad View Post
    Right on. Could you see your self using it again? Few of my friends are on in and lost 20lbs over few months and changed nothing in there program other than the patch and reps and sets but ever thing else stayed the same.
    Yeah man, i could see using it again. So far so good. I have 5 weeks of patches left, got a 60 day supply, so i will log it till the end bro!

    Todays Workout : Shoulders

    Arnold Press : 4X10
    Lat Raises : 3X10
    Upright Row : 3X10
    Shoulder Fly : 3X10
    Shrugs : 3X10
    Weighted Arm Cirlces : 3X10 ( forward and back )

    Todays Macros :

    Cals : 1898
    Fat : 36g
    sat fat : 15g
    carbs : 171
    protein : 234

    Fat Count was a little low for my liking as well as carbs being a little high, but i am happy with where my macros ended up. Definately taking the shape and cuts i am looking for. Very thrilled with progress thus far! Hopefully this trend will continue throughout....
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Nice updates. You are doing great!
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    Quote Originally Posted by drewsicle3210 View Post
    Nice updates. You are doing great!
    As are you drew! I learned a long time ago not to read into the scale, just go by the mirror test and the way your clothes fit!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    I agree completely. The scale doesn't phase me at all
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    Tricks for fat loss.
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.
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    Todays Workout : Back and Biceps

    Wide Pullups 4X10
    Lat Pull Down 4X10
    Single Arm Row : 4X10
    Back Fly : 4X10

    Standing Curl 3X8
    Alt Curls 3X8
    Hammer Curls 3X8

    Macros for the day

    Cals : 1996
    fat : 76
    sat fat : 21
    carbs : 182
    protein : 217
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Nice job on the WO and the macros.

    I noticed you keep sat fats logged also... Why? Are they supposed to be low or high?
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    Sat fats are bad. I do that to see how many grams of healthy fats I get in!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    Sat fats are bad. I do that to see how many grams of healthy fats I get in!
    I did not know that. Dang, another thing to keep track of.

    Thanks! lol
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    Alright, another patch down, still noticing the effects thus far! Noticing a leaning out effect, other than that noticing nothing else but better sleep it seems like, well, that and i am sweating my ass off.

    Workout : Legs

    Squats with DBs 4X12,12,10,10
    Lunges with DBs 4X10
    Wall Squats 3X 45 sec
    1 1/2 Lunges 4X8
    Stiff Leg DL 4X10
    Seated Calf Raise 4X12
    Standing Calf Raise 4X12

    Not too bad of a workout today, did walking lunges, quads are still on fire. Damn lunges, hate em, hate em, but damn afterward i love them!

    Todays Macros :

    Cals : 1981
    fat : 82
    sat fat : 22
    carbs : 136
    protein : 266
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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