PalmFist takes on PNI Triple Threat...

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  1. Ok. So I've been on vacation for a few. Since last Thursday actually. I did get a chest workout last week but no arms. Did some hiking though so cal burn was still there. Food was not entirely on point but pretty close. Gonna hit up wk 4 day 1 tonight. Pics and more updates tomorrow. Weighed in at 191.8 yesterday morning so still dropping...
    Independent Review


  2. Eats:



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    Independent Review
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  3. Workout day 22

    Warmup/stretch during
    ONE ARM DB ROW
    10@55, 8@70, 6@90, 6@100
    *WG PULLDOWN
    13@180, 10@200, 7@220
    *SS: STIFF ARM PULLDOWN / UNDERHAND GRIP SEATED ROW
    12@130+10@70, 12@140+9@80, 12@150+10@90
    *HIGH ROPE CABLE REAR DELT ROW
    16@80, 14@110, 12@140, 10@180+
    SS: ONLY AFTER 4-6 SET / SEATED DB BENT REAR LATERAL
    12@25
    *SS: SUPPORTED STRAIGHT LEG RAISE / PLATE LOADED CRUNCH
    18+15@30, 16+12@30, 20+12@30
    Independent Review
  

  
 

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