PalmFist takes on PNI Triple Threat...

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  1. Ok. So I've been on vacation for a few. Since last Thursday actually. I did get a chest workout last week but no arms. Did some hiking though so cal burn was still there. Food was not entirely on point but pretty close. Gonna hit up wk 4 day 1 tonight. Pics and more updates tomorrow. Weighed in at 191.8 yesterday morning so still dropping...
    Independent Review


  2. Eats:



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    Independent Review
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  3. Workout day 22

    Warmup/stretch during
    ONE ARM DB ROW
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    *WG PULLDOWN
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    *SS: STIFF ARM PULLDOWN / UNDERHAND GRIP SEATED ROW
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    *HIGH ROPE CABLE REAR DELT ROW
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    SS: ONLY AFTER 4-6 SET / SEATED DB BENT REAR LATERAL
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    *SS: SUPPORTED STRAIGHT LEG RAISE / PLATE LOADED CRUNCH
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    Independent Review
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