PalmFist takes on PNI Triple Threat...

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  1. Quote Originally Posted by PalmFist View Post

    Lol. Bobs Burgers. I fukin love that show!
    Niceee
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Eats:



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    Independent Review
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  3. Now those are some good numbers.

  4. Quote Originally Posted by Wilpit View Post
    Now those are some good numbers.
    Thanks big dog
    Independent Review

  5. 15 min LISS incline tread ~100 cals

    15 min stair intervals ~200 cals
    Independent Review
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  6. Weighed in at 192.0 this morning. Down from 196-197. Pretty good so far. Can't wait to eat again though. Anyways, I'm on spring break this week so updates may be more like 2 a day and I probably won't have time to drop in on the other competitors cuz my wife wants me all to herself this week. Probably just workout and diet updates... Have a good one gents


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    Independent Review

  7. Had food poisoning last night as well so I might skip today's workout and just go four days hard this week. We'll see...
    Independent Review

  8. uh oh get better man
    Broser Built Athlete www.broserbuilt.com

  9. damn did you drop it out of a plane!

  10. Quote Originally Posted by PalmFist View Post
    did you drop it out a plane! ouch.

  11. Quote Originally Posted by Luke_PNI View Post
    uh oh get better man
    Workin on it brother
    Independent Review

  12. Today's eats:



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    Independent Review

  13. Quote Originally Posted by PalmFist View Post
    Weighed in at 192.0 this morning. Down from 196-197. Pretty good so far. Can't wait to eat again though. Anyways, I'm on spring break this week so updates may be more like 2 a day and I probably won't have time to drop in on the other competitors cuz my wife wants me all to herself this week. Probably just workout and diet updates... Have a good one gents

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 635"/>
    Oh oh....game on.
    Nice progress and sick v-taper.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Skipped the workout but went on a hike with the wife. Burned ~680 cals
    Independent Review

  15. Time to catch up on walking dead!!!
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    Time to catch up on walking dead!!!
    Cardio!! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. 10 min incline tread WU @3.5
    Stretch
    Weight 192.4
    SS: WG PULLUP / RACK DEAD
    [email protected], [email protected], [email protected]
    *DS: CG PULLDOWN
    [email protected][email protected], [email protected][email protected]
    *SS: WG Seated Cable ROW / UNDERHAND GRIP cable ROW
    [email protected][email protected] x 2
    *DS: FACE DOWN ON INCLINE DB ROW
    [email protected][email protected] x2
    Machine REAR LATERAL (neutral grip)
    [email protected], [email protected]
    *SS: SUPPORTED STRAIGHT LEG RAISE / LYING SIDE CRUNCH
    20+20 per side X2

    Right shoulder feels like hell. Need to R&R it. Probably just keep pushing though and try to work around it. No more heavy weight low rep bench or shoulder exercises. Besides that, greAt energy and pump today at 1.5 scoops PRODIGY. Took no supps yesterday cuz I wAs sick. Just paragon and prodigy today. Prolly keep away from thermadex for a few more days. Feel good though. Beast mode!
    Independent Review

  18. 30 min LISS incline tread ~200 cals

    15 min stair intervals ~200 cals
    Independent Review

  19. Eats for today:



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    Independent Review

  20. Leg Day

    LEG PRESS
    [email protected], [email protected], [email protected], [email protected]
    *DB SPLIT SQUAT
    [email protected] per side, [email protected] per side,
    [email protected] per side
    *SS: BB FRONT SQUAT / LEG EXTENSIONS
    [email protected][email protected] x2
    *LYING LEG CURL
    [email protected], [email protected], [email protected]
    *BB STRAIGHT LEG GOOD MORNINGS
    [email protected], [email protected], [email protected]
    *DS: SEATED LEG CURL
    [email protected][email protected]
    *CALF PRESS
    [email protected], [email protected], [email protected]
    SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
    [email protected]
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Leg Day

    LEG PRESS
    [email protected], [email protected], [email protected], [email protected]
    *DB SPLIT SQUAT
    [email protected] per side, [email protected] per side,
    [email protected] per side
    *SS: BB FRONT SQUAT / LEG EXTENSIONS
    [email protected][email protected] x2
    *LYING LEG CURL
    [email protected], [email protected], [email protected]
    *BB STRAIGHT LEG GOOD MORNINGS
    [email protected], [email protected], [email protected]
    *DS: SEATED LEG CURL
    [email protected][email protected]
    *CALF PRESS
    [email protected], [email protected], [email protected]
    SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
    [email protected]
    almost at 1k on leg press for reps brother, looking good!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by cswalczakny View Post

    almost at 1k on leg press for reps brother, looking good!
    I'm sure I can go heavier. The two machines at my gym only hold ten plates per side. Then I have to place a couple plates very precariously on top, as they have nowhere to properly go, and hope they don't fall on my face when I'm pressing. It's a real bytch ...
    Independent Review

  23. Quote Originally Posted by PalmFist View Post

    I'm sure I can go heavier. The two machines at my gym only hold ten plates per side. Then I have to place a couple plates very precariously on top, as they have nowhere to properly go, and hope they don't fall on my face when I'm pressing. It's a real bytch ...
    Any way to strap them on?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post

    Any way to strap them on?
    Hmm, interesting idea. I'll have to ask the owner if he'll allow it. Thanks
    Independent Review

  25. Quote Originally Posted by PalmFist View Post

    Hmm, interesting idea. I'll have to ask the owner if he'll allow it. Thanks
    Np. Let me know what happens. Tell him your friends all say you're a puss-c b!tch if you dont do at least 1000. Lol. 990 is still boss my man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by cswalczakny View Post
    Np. Let me know what happens. Tell him your friends all say you're a puss-c b!tch if you dont do at least 1000. Lol. 990 is still boss my man!
    damn Ronnie coleman!yeah buddy!

  27. Quote Originally Posted by PalmFist View Post
    Leg Day

    LEG PRESS
    [email protected], [email protected], [email protected], [email protected]
    *DB SPLIT SQUAT
    [email protected] per side, [email protected] per side,
    [email protected] per side
    *SS: BB FRONT SQUAT / LEG EXTENSIONS
    [email protected][email protected] x2
    *LYING LEG CURL
    [email protected], [email protected], [email protected]
    *BB STRAIGHT LEG GOOD MORNINGS
    [email protected], [email protected], [email protected]
    *DS: SEATED LEG CURL
    [email protected][email protected]
    *CALF PRESS
    [email protected], [email protected], [email protected]
    SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
    [email protected]
    3 sets at 900+ is boss. Damn this is going to be a good finish.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  28. subbed
    Purus Labs Rep
    www.puruslabs.net

  29. Quote Originally Posted by Randoja View Post
    subbed
    Quote Originally Posted by drewsicle3210 View Post
    In...
    Thanks guys.
    Independent Review
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