PalmFist takes on PNI Triple Threat...

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    Quote Originally Posted by PalmFist View Post
    Leg Day

    LEG PRESS
    10@720, 6@900, 6@990, 6@990
    *DB SPLIT SQUAT
    13@40 per side, 10@50 per side,
    9@60 per side
    *SS: BB FRONT SQUAT / LEG EXTENSIONS
    12@135+9@180 x2
    *LYING LEG CURL
    8@100, 6@120, 6@120
    *BB STRAIGHT LEG GOOD MORNINGS
    15@95, 12@115, 9@135
    *DS: SEATED LEG CURL
    12@205+6@165
    *CALF PRESS
    15@225, 10@265, 6@265
    SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
    12@90
    almost at 1k on leg press for reps brother, looking good!
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    Quote Originally Posted by cswalczakny View Post

    almost at 1k on leg press for reps brother, looking good!
    I'm sure I can go heavier. The two machines at my gym only hold ten plates per side. Then I have to place a couple plates very precariously on top, as they have nowhere to properly go, and hope they don't fall on my face when I'm pressing. It's a real bytch ...
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    Quote Originally Posted by PalmFist View Post

    I'm sure I can go heavier. The two machines at my gym only hold ten plates per side. Then I have to place a couple plates very precariously on top, as they have nowhere to properly go, and hope they don't fall on my face when I'm pressing. It's a real bytch ...
    Any way to strap them on?
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    Quote Originally Posted by cswalczakny View Post

    Any way to strap them on?
    Hmm, interesting idea. I'll have to ask the owner if he'll allow it. Thanks
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    Quote Originally Posted by PalmFist View Post

    Hmm, interesting idea. I'll have to ask the owner if he'll allow it. Thanks
    Np. Let me know what happens. Tell him your friends all say you're a puss-c b!tch if you dont do at least 1000. Lol. 990 is still boss my man!
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    Quote Originally Posted by cswalczakny View Post
    Np. Let me know what happens. Tell him your friends all say you're a puss-c b!tch if you dont do at least 1000. Lol. 990 is still boss my man!
    damn Ronnie coleman!yeah buddy!
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    Quote Originally Posted by PalmFist View Post
    Leg Day

    LEG PRESS
    10@720, 6@900, 6@990, 6@990
    *DB SPLIT SQUAT
    13@40 per side, 10@50 per side,
    9@60 per side
    *SS: BB FRONT SQUAT / LEG EXTENSIONS
    12@135+9@180 x2
    *LYING LEG CURL
    8@100, 6@120, 6@120
    *BB STRAIGHT LEG GOOD MORNINGS
    15@95, 12@115, 9@135
    *DS: SEATED LEG CURL
    12@205+6@165
    *CALF PRESS
    15@225, 10@265, 6@265
    SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
    12@90
    3 sets at 900+ is boss. Damn this is going to be a good finish.
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    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    subbed
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
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    In...
  10. Professional Member
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    Quote Originally Posted by Randoja View Post
    subbed
    Quote Originally Posted by drewsicle3210 View Post
    In...
    Thanks guys.
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    Ok. So I've been on vacation for a few. Since last Thursday actually. I did get a chest workout last week but no arms. Did some hiking though so cal burn was still there. Food was not entirely on point but pretty close. Gonna hit up wk 4 day 1 tonight. Pics and more updates tomorrow. Weighed in at 191.8 yesterday morning so still dropping...
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    Eats:



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    Workout day 22

    Warmup/stretch during
    ONE ARM DB ROW
    10@55, 8@70, 6@90, 6@100
    *WG PULLDOWN
    13@180, 10@200, 7@220
    *SS: STIFF ARM PULLDOWN / UNDERHAND GRIP SEATED ROW
    12@130+10@70, 12@140+9@80, 12@150+10@90
    *HIGH ROPE CABLE REAR DELT ROW
    16@80, 14@110, 12@140, 10@180+
    SS: ONLY AFTER 4-6 SET / SEATED DB BENT REAR LATERAL
    12@25
    *SS: SUPPORTED STRAIGHT LEG RAISE / PLATE LOADED CRUNCH
    18+15@30, 16+12@30, 20+12@30
    Independent Review
  

  
 

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