PalmFist takes on PNI Triple Threat...

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  1. The rep range is sucks to go heavy, that 4/0/x is no joke with heavy weight


  2. Quote Originally Posted by Wilpit View Post
    The rep range is sucks to go heavy, that 4/0/x is no joke with heavy weight
    Lol I can imagine.. Trying to explode with a max effort weight.... Sheeitt
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  3. Quote Originally Posted by atanocc View Post

    Lol I can imagine.. Trying to explode with a max effort weight.... Sheeitt
    Lol, yea but it def puts your strength to the test.

  4. Quote Originally Posted by Wilpit View Post

    Lol, yea but it def puts your strength to the test.
    Ah very well. No max lifts then...
    Independent Review

  5. Lol, ill prob wait until after the contest to do Max lifting. See if I gained anything while on the stack
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  6. Quote Originally Posted by Wilpit View Post
    Lol, ill prob wait until after the contest to do Max lifting. See if I gained anything while on the stack
    I'll probably do the same at this point. More than anything just to see if I e lost anything during the cut. Strength usually stays awhile so hopefully I don't lose any
    Independent Review

  7. Day 11 CHEST/DELTS/ABZ

    Warmup 5 min tread @3.5
    FLAT BB PRESS 3 X 4-6
    [email protected], [email protected], [email protected], [email protected], [email protected]
    *INCLINE FLY
    [email protected], [email protected], [email protected]
    *SS: INCLINE BB PRESS / wide DIPS
    [email protected]+25bw, [email protected]+17bw, [email protected]+12bw
    *DB SINGLE ARM SIDE LATERAL
    [email protected], [email protected]
    *BB JUST OUTSIDE SHOULDER WIDTH GRIP FRONT RAISE
    [email protected], 0:20rest, [email protected], 0:20rest, [email protected]
    *DS: MACHINE SHOULDER PRESS
    [email protected][email protected]
    *SS: Plate Loaded Machine CRUNCH / Ab Wheel
    [email protected]+16 x 2
    -------------------------
    15 min HIIT @ elliptical
    Independent Review

  8. Today's eats



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    Independent Review

  9. Nice work on the diet and great bench numbers. Those are impressive numbers considering the tempo. Good work

  10. Quote Originally Posted by Wilpit View Post
    Nice work on the diet and great bench numbers. Those are impressive numbers considering the tempo. Good work
    Thanks bro. No more of that though, my right shoulder is killing me now. Soft tissue damage... The AB wheel fuks my shoulder up as well so I may have to drop it. Need to get some joint support... Time under tension for bench is a biatch!
    Independent Review

  11. Quote Originally Posted by PalmFist View Post

    Thanks bro. No more of that though, my right shoulder is killing me now. Soft tissue damage... The AB wheel fuks my shoulder up as well so I may have to drop it. Need to get some joint support... Time under tension for bench is a biatch!
    Good luck with that shoulder man. Keep going hard, the TUT is def a killer.

  12. logs are looking amazing dude great job.

  13. Was thinking about putting off today's workout till tomorrow but I just took two scoops of Prodigy. Gonna go get my shyt on then head to the gym.
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Was thinking about putting off today's workout till tomorrow but I just took two scoops of Prodigy. Gonna go get my shyt on then head to the gym.
    Yea buddy rip it up!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. Quote Originally Posted by bean5er View Post
    I am in the zone right now. Just cracked the shyt out of my phone on accident though. Fell out of my pocket doing decline skull crushers. Picked it and got super sad. Kinda funny though. Guess that free replacement is happening this weekend...
    Independent Review
  16. PalmFist takes on PNI Triple Threat...


    I hope it lasts for you until the freebie comes in. I went phone-less for 2 weeks waiting on a replacement iPhone...


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  17. Day 12 ARMS

    Treadmill warmup [email protected]
    DECLINE SKULL CRUSHERS
    [email protected], [email protected], [email protected], [email protected], [email protected]
    *OVERHEAD DB EXTENSION
    [email protected], [email protected], [email protected], [email protected]
    *SINGLE ARM ROPE PUSHDOWN
    [email protected], [email protected], [email protected]
    *SEATED ALTERNATING DB HAMMER CURL
    [email protected], [email protected], [email protected]
    *STRAIGHT BAR CABLE CURL
    [email protected] x 3
    *SINGLE ARM 90 DEGREE ANGLE PREACHER CURL
    [email protected] x 3
    *seated CALF Raise
    [email protected]
    *STANDING CALF RAISE
    [email protected] x2
    Independent Review

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    Independent Review
  19. PalmFist takes on PNI Triple Threat...


    Quote Originally Posted by PalmFist View Post
    Day 12 ARMS

    Treadmill warmup [email protected]
    DECLINE SKULL CRUSHERS
    [email protected], [email protected], [email protected], [email protected], [email protected]
    *OVERHEAD DB EXTENSION
    [email protected], [email protected], [email protected], [email protected]
    *SINGLE ARM ROPE PUSHDOWN
    [email protected], [email protected], [email protected]
    *SEATED ALTERNATING DB HAMMER CURL
    [email protected], [email protected], [email protected]
    *STRAIGHT BAR CABLE CURL
    [email protected] x 3
    *SINGLE ARM 90 DEGREE ANGLE PREACHER CURL
    [email protected] x 3
    *seated CALF Raise
    [email protected]
    *STANDING CALF RAISE
    [email protected] x2
    Very nice bro! Another newb question. What's wu?


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
  20. PalmFist takes on PNI Triple Threat...


    never mind....


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  21. Quote Originally Posted by RegisterJr View Post

    Very nice bro! Another newb question. What's wu?

    Sent from my iPhone using my thumbs.
    Ah. It's just short for warmup bro
    Independent Review

  22. Quote Originally Posted by RegisterJr View Post
    I hope it lasts for you until the freebie comes in. I went phone-less for 2 weeks waiting on a replacement iPhone...

    Sent from my iPhone using my thumbs.
    S'all good bro. I'm typing on it as we speak!
    Independent Review

  23. Today's eats:



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    Independent Review

  24. 30 min treadmill LISS @3.5 & incline

    ~200 cals
    Independent Review

  25. Hahaha!!!!

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    Independent Review

  26. Quote Originally Posted by PalmFist View Post
    Hahaha!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 498"/>
    Lol! Its coming to that!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. 30 min LISS incline tread ~200 cals
    Independent Review

  28. Quote Originally Posted by PalmFist View Post
    30 min LISS incline tread ~200 cals
    Nice. What did you put on Netflix?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by cswalczakny View Post

    Nice. What did you put on Netflix?
    Lol. Bobs Burgers. I fukin love that show!
    Independent Review

  30. Quote Originally Posted by PalmFist View Post
    Day 12 ARMS

    Treadmill warmup [email protected]
    DECLINE SKULL CRUSHERS
    [email protected], [email protected], [email protected], [email protected], [email protected]
    *OVERHEAD DB EXTENSION
    [email protected], [email protected], [email protected], [email protected]
    *SINGLE ARM ROPE PUSHDOWN
    [email protected], [email protected], [email protected]
    *SEATED ALTERNATING DB HAMMER CURL
    [email protected], [email protected], [email protected]
    *STRAIGHT BAR CABLE CURL
    [email protected] x 3
    *SINGLE ARM 90 DEGREE ANGLE PREACHER CURL
    [email protected] x 3
    *seated CALF Raise
    [email protected]
    *STANDING CALF RAISE
    [email protected] x2
    Very good numbers bud! Killing it and ur phone haha

    Quote Originally Posted by PalmFist View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 444"/>
    Solid work
    Quote Originally Posted by PalmFist View Post
    Hahaha!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 498"/>
    Lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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