PalmFist takes on PNI Triple Threat... - AnabolicMinds.com - Page 5

PalmFist takes on PNI Triple Threat...

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    Quote Originally Posted by PalmFist View Post

    Thanks bro. No more of that though, my right shoulder is killing me now. Soft tissue damage... The AB wheel fuks my shoulder up as well so I may have to drop it. Need to get some joint support... Time under tension for bench is a biatch!
    Good luck with that shoulder man. Keep going hard, the TUT is def a killer.

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    logs are looking amazing dude great job.
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    Was thinking about putting off today's workout till tomorrow but I just took two scoops of Prodigy. Gonna go get my shyt on then head to the gym.
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    Quote Originally Posted by PalmFist View Post
    Was thinking about putting off today's workout till tomorrow but I just took two scoops of Prodigy. Gonna go get my shyt on then head to the gym.
    Yea buddy rip it up!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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    Quote Originally Posted by bean5er View Post
    I am in the zone right now. Just cracked the shyt out of my phone on accident though. Fell out of my pocket doing decline skull crushers. Picked it and got super sad. Kinda funny though. Guess that free replacement is happening this weekend...
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    PalmFist takes on PNI Triple Threat...


    I hope it lasts for you until the freebie comes in. I went phone-less for 2 weeks waiting on a replacement iPhone...


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    Day 12 ARMS

    Treadmill warmup 5min@3.5
    DECLINE SKULL CRUSHERS
    12@55wu, 12@75wu, 6@105, 6@115, 6@115
    *OVERHEAD DB EXTENSION
    10@75, 8@90, 6@105, 6@105
    *SINGLE ARM ROPE PUSHDOWN
    8@40, 6@80, 6@70
    *SEATED ALTERNATING DB HAMMER CURL
    6@45, 6@50, 4@55
    *STRAIGHT BAR CABLE CURL
    6@140 x 3
    *SINGLE ARM 90 DEGREE ANGLE PREACHER CURL
    6@25 x 3
    *seated CALF Raise
    12@90x2
    *STANDING CALF RAISE
    7@300 x2
    Independent Review
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    PalmFist takes on PNI Triple Threat...


    Quote Originally Posted by PalmFist View Post
    Day 12 ARMS

    Treadmill warmup 5min@3.5
    DECLINE SKULL CRUSHERS
    12@55wu, 12@75wu, 6@105, 6@115, 6@115
    *OVERHEAD DB EXTENSION
    10@75, 8@90, 6@105, 6@105
    *SINGLE ARM ROPE PUSHDOWN
    8@40, 6@80, 6@70
    *SEATED ALTERNATING DB HAMMER CURL
    6@45, 6@50, 4@55
    *STRAIGHT BAR CABLE CURL
    6@140 x 3
    *SINGLE ARM 90 DEGREE ANGLE PREACHER CURL
    6@25 x 3
    *seated CALF Raise
    12@90x2
    *STANDING CALF RAISE
    7@300 x2
    Very nice bro! Another newb question. What's wu?


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    PalmFist takes on PNI Triple Threat...


    never mind....


    Sent from my iPhone using my thumbs.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    Quote Originally Posted by RegisterJr View Post

    Very nice bro! Another newb question. What's wu?

    Sent from my iPhone using my thumbs.
    Ah. It's just short for warmup bro
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    Quote Originally Posted by RegisterJr View Post
    I hope it lasts for you until the freebie comes in. I went phone-less for 2 weeks waiting on a replacement iPhone...

    Sent from my iPhone using my thumbs.
    S'all good bro. I'm typing on it as we speak!
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    Today's eats:



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    30 min treadmill LISS @3.5 & incline

    ~200 cals
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    Hahaha!!!!

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    Quote Originally Posted by PalmFist View Post
    Hahaha!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 498"/>
    Lol! Its coming to that!!
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    30 min LISS incline tread ~200 cals
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    Quote Originally Posted by PalmFist View Post
    30 min LISS incline tread ~200 cals
    Nice. What did you put on Netflix?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by cswalczakny View Post

    Nice. What did you put on Netflix?
    Lol. Bobs Burgers. I fukin love that show!
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    Quote Originally Posted by PalmFist View Post
    Day 12 ARMS

    Treadmill warmup 5min@3.5
    DECLINE SKULL CRUSHERS
    12@55wu, 12@75wu, 6@105, 6@115, 6@115
    *OVERHEAD DB EXTENSION
    10@75, 8@90, 6@105, 6@105
    *SINGLE ARM ROPE PUSHDOWN
    8@40, 6@80, 6@70
    *SEATED ALTERNATING DB HAMMER CURL
    6@45, 6@50, 4@55
    *STRAIGHT BAR CABLE CURL
    6@140 x 3
    *SINGLE ARM 90 DEGREE ANGLE PREACHER CURL
    6@25 x 3
    *seated CALF Raise
    12@90x2
    *STANDING CALF RAISE
    7@300 x2
    Very good numbers bud! Killing it and ur phone haha

    Quote Originally Posted by PalmFist View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 444"/>
    Solid work
    Quote Originally Posted by PalmFist View Post
    Hahaha!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 498"/>
    Lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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    Quote Originally Posted by PalmFist View Post

    Lol. Bobs Burgers. I fukin love that show!
    Niceee
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Eats:



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    Now those are some good numbers.
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    Quote Originally Posted by Wilpit View Post
    Now those are some good numbers.
    Thanks big dog
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    15 min LISS incline tread ~100 cals

    15 min stair intervals ~200 cals
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    Weighed in at 192.0 this morning. Down from 196-197. Pretty good so far. Can't wait to eat again though. Anyways, I'm on spring break this week so updates may be more like 2 a day and I probably won't have time to drop in on the other competitors cuz my wife wants me all to herself this week. Probably just workout and diet updates... Have a good one gents


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    Had food poisoning last night as well so I might skip today's workout and just go four days hard this week. We'll see...
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    uh oh get better man
    Broser Built Athlete www.broserbuilt.com
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    damn did you drop it out of a plane!
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    Quote Originally Posted by PalmFist View Post
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    did you drop it out a plane! ouch.
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    Quote Originally Posted by Luke_PNI View Post
    uh oh get better man
    Workin on it brother
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    Today's eats:



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    Quote Originally Posted by PalmFist View Post
    Weighed in at 192.0 this morning. Down from 196-197. Pretty good so far. Can't wait to eat again though. Anyways, I'm on spring break this week so updates may be more like 2 a day and I probably won't have time to drop in on the other competitors cuz my wife wants me all to herself this week. Probably just workout and diet updates... Have a good one gents

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 635"/>
    Oh oh....game on.
    Nice progress and sick v-taper.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Skipped the workout but went on a hike with the wife. Burned ~680 cals
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    Time to catch up on walking dead!!!
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    Quote Originally Posted by PalmFist View Post
    Time to catch up on walking dead!!!
    Cardio!! Lol
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    10 min incline tread WU @3.5
    Stretch
    Weight 192.4
    SS: WG PULLUP / RACK DEAD
    20+9@225, 17+9@245, 15+9@265
    *DS: CG PULLDOWN
    7@240+6@190, 7@220+6@180
    *SS: WG Seated Cable ROW / UNDERHAND GRIP cable ROW
    9@100+9@100 x 2
    *DS: FACE DOWN ON INCLINE DB ROW
    9@55+6@45 x2
    Machine REAR LATERAL (neutral grip)
    15@70, 20@70
    *SS: SUPPORTED STRAIGHT LEG RAISE / LYING SIDE CRUNCH
    20+20 per side X2

    Right shoulder feels like hell. Need to R&R it. Probably just keep pushing though and try to work around it. No more heavy weight low rep bench or shoulder exercises. Besides that, greAt energy and pump today at 1.5 scoops PRODIGY. Took no supps yesterday cuz I wAs sick. Just paragon and prodigy today. Prolly keep away from thermadex for a few more days. Feel good though. Beast mode!
    Independent Review
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    30 min LISS incline tread ~200 cals

    15 min stair intervals ~200 cals
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    Eats for today:



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    Leg Day

    LEG PRESS
    10@720, 6@900, 6@990, 6@990
    *DB SPLIT SQUAT
    13@40 per side, 10@50 per side,
    9@60 per side
    *SS: BB FRONT SQUAT / LEG EXTENSIONS
    12@135+9@180 x2
    *LYING LEG CURL
    8@100, 6@120, 6@120
    *BB STRAIGHT LEG GOOD MORNINGS
    15@95, 12@115, 9@135
    *DS: SEATED LEG CURL
    12@205+6@165
    *CALF PRESS
    15@225, 10@265, 6@265
    SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
    12@90
    Independent Review
  

  
 

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