[TheSwanks]

Hoping for 10% or less by the end...

What are u at now? I'm around 13% and want to be around 8% in 8 weeks

[PalmFist]

What are u at now? I'm around 13% and want to be around 8% in 8 weeks

I'm around 12-13%. Mostly saddles... Lol

I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!

[Wilpit]

Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this

[RegisterJr]

Subbed


Sent from my iPhone using Tapatalk

[TheSwanks]

I'm around 12-13%. Mostly saddles... Lol

I've never really cut with intent before but I know how my body responds to cal deficit and cardio. I should be sitting pretty come the end of this month bro. Never used fat burners with the intent o burning fat either so this should be good!

Looking forward to seeing your progress!

[PalmFist]

Should be a nice 3 weeks. The amount of cardio, the supps, and the cal deficit should really show some great progress at the end of this

Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference

[Wilpit]

Yeah this is gonna be good. I'll be a lot leaner with the diet and probably drop ~5lbs. Once the cho leaves my body it will make the biggest difference

Looking forward to your progress man and to see how the low cals effects your training/strength.

[PalmFist]

Looking forward to your progress man and to see how the low cals effects your training/strength.

Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!

[Wilpit]

Oh Gawd I'm so worried about losing muscle with the cal deficit! Hopefully the test boosters work well enough to keep my strength up. DAA and dmaa are both proven chems so unless my system is broke down they should work out great.

I'll get some cutting cycle pics up tomorrow morning when I'm a little bit dryer!

Cool sounds good.

[PalmFist]

Here's today's eats

Cals- 1765
-P- 279
-C- 82
-F- 35

A little bit more than I was supposed to aim for. 32 more carbs than I was supposed to and 7 more fat and 6 less protein. It's cool though cuz this was hard and I'm starving! I can't remember the last time I ate this little. This diet is gonna have me lean and mean!

Weigh in and pics in the morning. Weighed 197.5 a minute ago but being net the end of day I won't count it.

Stay tuned... This is gonna be good!

[PalmFist]

195.2 this morning. And I know I look tired so leave it!

[soul0wner]

195.2 this morning. And I know I look tired so leave it!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 064"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 065"/>

**** man, sick! I hope the scale keeps dropping for me too. Kind of scared to get back on it, it went up a bit this morning.

[PalmFist]

**** man, sick! I hope the scale keeps dropping for me too. Kind of scared to get back on it, it went up a bit this morning.

Thanks bro. Keep working at it

[PalmFist]

Off to the gym!

[atanocc]

Off to the gym!

Kill it my dude

[PalmFist]

Also, switched to myfitnesspal for tracking my shiz. Should take less time than logging it manually

[RegisterJr]

What's your myFitnessPal handle? Wouldn't mind seeing your meals if that's ok...


Sent from my iPhone using my thumbs.

[PalmFist]

What's your myFitnessPal handle? Wouldn't mind seeing your meals if that's ok...

Sent from my iPhone using my thumbs.

I'll post em here but I made my own meals with nutrition breakdown only. Like Meal 1: 370cals/x cho/x fat/x pro. Just like that so it won't show what I'm actually eating if you were to follow me

[RegisterJr]

Gotcha. Thanks!


Sent from my iPhone using my thumbs.

[PalmFist]

Thermadex/prodigy combo has me sweating like a stuck pig!

[PalmFist]

Day 8 Back/Rear Delt/Abz

Warmup 5 min treadmill
UNDERHAND GRIP BB ROW
[email protected], [email protected]
*WG PULLDOWN
[email protected], [email protected], [email protected]
*SINGLE ARM seated CAble row
[email protected]
*STIFF ARM DB PULLOver
[email protected], [email protected], [email protected]
*RACK DEAD-LIFT (MID- CHIN) strip set
[email protected][email protected][email protected]
*FACE DOWN ON INCLINE BENCH DB REAR LATERAL
[email protected], [email protected]
SINGLE ARM CABLE REAR LATERAL
[email protected], [email protected]
Plate loaded crunch machine
[email protected]
Cable Twist/chop
[email protected]

[PalmFist]

This will be today's eats:





Around 100 cals over goal but right on target in my opinion

[RegisterJr]

This will be today's eats:Around 100 cals over goal but right on target in my opinion

Very nice. How did you keep your sodium so low? Sorry bro, I'm new to actually paying attention to what I eat.

[PalmFist]

Very nice. How did you keep your sodium so low? Sorry bro, I'm new to actually paying attention to what I eat.

Don't pay attention to micronutrient info. Just the macros. Remember that I created my own meals for MFP and only plugged in the macros. Let me show you...

[PalmFist]

8am fasted HIIT. 15 min stair intervals. 210 cals burned. Off to school all day till tonight's lifting sesh...

[PalmFist]

Sent Luke a PM asking if HIIT is ok to replace LISS during weekdays

[Wilpit]

With the cal deficit and the HIIT you should see some def results.the HIIT I'm sure works better due to your school schedule. Shorter cardio session makes more time for class

[PalmFist]

With the cal deficit and the HIIT you should see some def results.the HIIT I'm sure works better due to your school schedule. Shorter cardio session makes more time for class

Lol this is true. It's more about the prep time too. Gotta wait on the wife as well so 30-40 min LISS turns into 60-75 min from wake to travel time to cardio to travel to finally home again

[PalmFist]

Day 9 LEGS/CALVES

Warmup 5 min tread
*DS: BB SQUAT
[email protected], [email protected][email protected], [email protected][email protected]
*DS: LEG EXTENSION
[email protected][email protected] x2
*SS: SEATED LEG CURL / STIFF Deadz
[email protected][email protected] x2
*SS: DB lunge + wall squat
[email protected]+40sec, 10per+40sec
*DS: STANDING CALF RAISE
[email protected][email protected] x2
Adductor drop set
[email protected][email protected]

[atanocc]

Drop sets on squat= killer workout mayne