PalmFist takes on PNI Triple Threat...

[TheSwanks]

And here's a couple pics...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 941"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 942"/>

Hopefully we'll see the saddle start to go away by the end of this clean bulk!

Looking huge brother!!!

[Wilpit]

Def looking solid man. When those love handles go away and those abs pop out your going to be looking beastly for sure.

[PalmFist]

35 min liss incline treadmill then stairmaster fasted this morning. Tanning later. Studying all day... Arabic is a bitch to learn...

[PalmFist]

Fuk it I'm adding some ABZ

Hanging Leg raise- max rep
Cable chop- max rep @30
Plate loaded crunch- max rep @30
AB wheel- max rep

[PalmFist]

Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!

[Wilpit]

Crossfitters are annoying. It's like, if you wanna do that shyt go join a crossfit gym. Taking up space in my gym! GTFO!

I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying

[PalmFist]

I 100% agree, Crossfit doesn't work anywhere but inside a specified gym. I've done it before,
Loved it, but could never imagine actually doing it in a regular gym. They end up using the pull up bars, the power rack, the surrounding area and the dumbbells you need. Def annoying

Oh yeah, I'm not knocking it as a sport. I've done it before as well and enjoy what I get out of it but it def doesn't belong in a regular gym

[bean5er]

Looking huge brother! Keep it up bud!

[PalmFist]

Looking huge brother! Keep it up bud!

Thanks brosef!

[PalmFist]

Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

Also switching up most carbs to fruit and veggies...

[Luke_PNI]

Alright so I'm changing things up a bit. Gonna be turning this into a recomp/cut for the next 3 weeks. Gonna carb cycle with 3 day variety low/medium/high and refeed on Sundays. Keeping fats on the low end below 50 for the remainder of this competition and high protein intake. Cals should come in below 2500 daily. Trying to get a little lower BF%. I'm going to do this for an upcoming first time test e solo run to start when this ends after I get bloods done to make sure I'm ready!

Also switching up most carbs to fruit and veggies...

I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.

[PalmFist]

I wouldn't advise switching carbs to fruits and veggies if your goal is to cut now. If you want to switch to a cutting diet I will redo your diet for you. The diets I set up for you guys were designed to get the job done with the food list provided. You have to trust in the diet and give it some time. Step out of the comfort zone and get away from what may simply just seem easier. Let me know if you would like me to change your diet man.

Yeah bro. That would be super cool of you to throw a new diet plan my way!

[Wilpit]

Go to love the work PNI is putting into this entire competition. Good luck with the recomp man

[PalmFist]

Go to love the work PNI is putting into this entire competition. Good luck with the recomp man

Hell yeah Luke is good people!

Good luck to you too. We both need to shed a little

[Wilpit]

Lol very true

[Kbizzle]

I am interested in this stack. Is this your first run with these products?

[PalmFist]

I am interested in this stack. Is this your first run with these products?

With PNI yes. Never taken dmaa either, DAA probably 4 times. As for fat burners I've tried a couple but never used them continuously until this run, usually just as an energy boost. Thermadex is pretty good stuff though, works up a sweat, plenty of energy, and good mood boosting effect. Prodigy is hella great as a stim and endurance maximizer but the taste is lacking, not that most of us really care about taste much cuz we slam that shyt like a shot of vodka... or whatever. So far the test boosting is working well. I came into this off a Finaflex pct run so my test is pretty well recovered at this point and my libido is all over the place, yay for me!

[PalmFist]

End the day at:

2510 cals-
-349 pro
-169 cho
-50 fats

[Wilpit]

End the day at:

2510 cals-
-349 pro
-169 cho
-50 fats

Hell yeah, our day looks similar. I wonder if your recomp diet will be similar?

[PalmFist]

Hell yeah, our day looks similar. I wonder if your recomp diet will be similar?

Probably very similar indeed!