R3action PT and D-pol (sponsored) - AnabolicMinds.com

R3action PT and D-pol (sponsored)

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    R3action PT and D-pol (sponsored)


    I will be logging the new custard creme D-pol for the next 30 days. Due to the generosity of Purus Labs I have been given this opportunity free of charge.

    Included in the package I received samples of Condense in both Crisp Apple and Melonberry flavors, which will be my pwo while they last.

    Monday, Wednesday, and Friday will be Physical Therapy for some shoulder injuries I'm working through. All the other days of the week I will be doing cardio and strength training. Chest is off limits for the next 2-3 months due to the way it loads my damaged shoulder. Everything else has been cleared to go heavy.

    I will be working within a 6-10 rep range. Not really following a routine at this time. Just trying to go big or go home and hit a decent split as I feel able and just trying to get back in the swing of things while having some fun.

    I have run several DAA products but have heard so much about D-pol that I am glad I have the opportunity to run it now. In fact so much has been said about it that I have already purchased two tubs of it for my pct to follow an Epistane run after this log.

    Age: 26
    Height: 6' 4
    Weight: 278

    Tomorrow will be my first day and I will post my first impression.

    I'm not the biggest fan of taking pictures in fact I think I have posted a total of three since I've been on this forum. But there may be some throughout this log. My main goal is to get my strength back to where it was pre injury.

    Thanks for following!
    "Dynamic Trio's Superior Third"

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    First and Im subbin the fŻck out of this log!! Love me some dpol!!! After all this time you will finally get to see why! Kill this run Nate!
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    In ftw brother!
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    Quote Originally Posted by LiveToLift View Post
    First and Im subbin the fŻck out of this log!! Love me some dpol!!! After all this time you will finally get to see why! Kill this run Nate!
    Quote Originally Posted by Airborne42 View Post
    In ftw brother!
    This just got real!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    This just got real!
    Damn straight! Is this real life? What's ltl on cuz I'm off that Dpol as well
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    Quote Originally Posted by Airborne42 View Post

    Damn straight! Is this real life? What's ltl on cuz I'm off that Dpol as well
    What just happened!
    "Dynamic Trio's Superior Third"
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    My Lord! Scoop of D-pol, serving Crisp Apple, holy awesome!
    "Dynamic Trio's Superior Third"
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    In it!

    I've liked my trial run enough thus far that I've already picked up 2 more tubs as well to go with an ABE/EP stack coming up -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by R3ACTION View Post
    My Lord! Scoop of D-pol, serving Crisp Apple, holy awesome!
    Right!?.... - the custard flavor mixes really well with pre's & suprisingly well with OJ (on recommendation from another thread) -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Sub a dub
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by LizKing531 View Post
    In it!

    I've liked my trial run enough thus far that I've already picked up 2 more tubs as well to go with an ABE/EP stack coming up -
    Running these 3 together as well! :-)
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    Quote Originally Posted by LizKing531 View Post

    Right!?.... - the custard flavor mixes really well with pre's & suprisingly well with OJ (on recommendation from another thread) -
    May have to try that brother. I was really shocked with the flavor.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285 View Post
    Sub a dub
    Party!
    "Dynamic Trio's Superior Third"
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    Therapy was brutal! I'm going to hit a quick back day because I decided to take that condense and I know I won't be able to sleep if I go straight home. Update to come.
    "Dynamic Trio's Superior Third"
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    Now the party can start
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Now the party can start
    Why because your late?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Why because your late?
    No because Im here!
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    Quote Originally Posted by Mack411 View Post

    No because Im here!
    Yea right
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    Quote Originally Posted by Mack411 View Post

    No because Im here!
    Quote Originally Posted by Airborne42 View Post

    Yea right
    That's it lets settle this.... Pose off!
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    Quote Originally Posted by R3ACTION View Post
    That's it lets settle this.... Pose off!
    Nice try trying to get more pics of me
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    Quote Originally Posted by Mack411 View Post

    Nice try trying to get more pics of me
    I'm not the One collecting for the spank bank....
    "Dynamic Trio's Superior Third"
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    No problem posting pics here...

    Name:  midget_mac_5152.jpg
Views: 54
Size:  51.4 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    No problem posting pics here...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 570"/>
    Midget Mac Son!
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    So I need more back exercises! Today was short I didn't really intend on going in.

    PT session then straight to gym. 1 scoop D-pol, 1 serving Crisp Apple Condense.

    DB rows:
    100x8 100x6 100x6

    Lat Pulldown(close grip):
    140x10 200x6 180x8

    Cable Row:
    140x12 200x8 240x6 (pr)

    Hyper Extensions:
    45x22

    Short and sweet, just trying to blow off some steam before bed. What a great pump. Can't wait to see these nitrates on arm day!
    "Dynamic Trio's Superior Third"
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    Try some 1 arm BB rows. I love them now.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    R3action PT and D-pol (sponsored)


    Quote Originally Posted by Danb2285 View Post
    Try some 1 arm BB rows. I love them now.
    These are pretty sweet. I pretty much always have the DB version on my back day.
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    Yeah they really hit my lower lats hard. R3 if you try these use 25lb plates instead of 45's so it really stretches your lat. You'll be hooked on them.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Yeah they really hit my lower lats hard. R3 if you try these use 25lb plates instead of 45's so it really stretches your lat. You'll be hooked on them.
    I'm gonna give it a try. Also once I switch gyms I am going to try and start dead lifting..
    "Dynamic Trio's Superior Third"
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    "Dynamic Trio's Superior Third"
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    Kinda.. Here's meadows doing them. This guy has a bunch of lifts from MD on his YouTube page.

    http://youtu.be/ExuDK5iWKM8
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    Re: R3action PT and D-pol (sponsored)


    Quote Originally Posted by Danb2285 View Post
    Kinda.. Here's meadows doing them. This guy has a bunch of lifts from MD on his YouTube page.

    http://youtu.be/ExuDK5iWKM8
    That makes more sense... i was envisioning trying to stabilize a barbell while doing a normal db type row...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    I want that handle that Tate is using in his vid.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Re: R3action PT and D-pol (sponsored)


    Quote Originally Posted by AZMIDLYF View Post
    I want that handle that Tate is using in his vid.
    That is pretty sweet, although I could see myself lifting too high and that handle sliding off, punching myself in the face or smashing the ceiling
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Thanks Dan, definitely stoked for that one!
    "Dynamic Trio's Superior Third"
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    Arm Day! Visited a gym up North wish it would have been with LTL but I was in a rush to get some errands ran. Update to come soon.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Arm Day! Visited a gym up North wish it would have been with LTL but I was in a rush to get some errands ran. Update to come soon.
    Get some
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    Smash it buddy
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    Arm Day:

    1 scoop D-pol, 1 serving Condense Melonberry, these combinations are delicious!

    Preacher Curl:
    85x8 85x8 95x6

    Seated Overhead DB Tricep:
    100x12 100x10 100x8

    Cable Curl:
    170x6 140x6 120x12 100x14

    Reverse Grip:
    Dropped weight for shoulder
    65x10

    DB Hammer:
    30x20

    Dips:
    BW x12

    V-bar:
    160x12 200x12 200x10

    Tri Pull Down Ropes:
    130x22

    Overhead Rope Extension:
    110x14 140x8

    I think I've found what I can and cannot do, as far as pain. Light weight in reverse grip really didn't provide as much comfort as I had thought it would. These are probably being replaced for a while. Had a great pump today but didn't take the combo with a meal like I did yesterday. I got heartburn and an upset stomach, not really sure if its related but I will take it with a small meal from now on. Energy was great and I had a hell of a pump with great vascularity. I tried to get a picture but it just wasn't working out. By next week I think I will be able to start hitting the gym 100%. I have been holding back, kind of a mind funk going on with my shoulder and trying to structure my routine in a way which avoids further injury or unneeded pain.
    "Dynamic Trio's Superior Third"
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    Kickass update brother
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    Surprised the shoulder can withstand dips. They crush my shoulder joints.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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