R3action PT and D-pol (sponsored)

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  1. Quote Originally Posted by AZMIDLYF View Post
    Top Secret elite squad that flew under the radar...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 879"/>
    Quote Originally Posted by Piston Honda View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 880"/>
    Quote Originally Posted by Piston Honda View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 881"/>
    Yes!
    "Dynamic Trio's Superior Third"


  2. Not sure what is going on with Lat Pulldowns. I keep going down in weight, they have been a struggle lately. I'm sure it has something to do with my shoulder. However I hit 260 for 5 on my cable rows which is a pr.
    "Dynamic Trio's Superior Third"
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  3. Back to arm day! Not sure what is going on but it seems that since I got that contrast dye injection I have felt like garbage. Weak, tired and sore, hoping today goes better with some condense added into the mix!
    "Dynamic Trio's Superior Third"

  4. Great workout today. I got that alpha feeling back! Really pleased with the pumps and energy from the condense and the strength and stamina from the D-pol! I wish I would have purchased a tub of condense crisp apple to run with this. I still never a few samples left, mainly the melonberry which I don't like as much but is still just as effective.

    Preacher curl:
    80x8 80x10 90x8 100x5 100x5

    Seated DB overhead tricep:
    100x8 100x10 100x12

    Cable Curl:
    180x6 160x8 130x12 100x16

    Skull Crushers:
    60x12 80x10

    V-bar:
    200x10 210x12 210x14

    Tricep rope extension:
    140x12

    Bicep curl on cable row:
    100x6 80x12

    A few misc. Bicep exercises to set a good pump. Struggling with ez bar curl and reverse grip as well as db hammers. They are really stressing my shoulder so I tried dropping weight but when it continued to be painful I cut them from my routine until they get me all fixed up.

    Great pump today just need to lean out on my epistane run. Keeping my cardio up has been difficult with all the appointments I've had lately.



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    "Dynamic Trio's Superior Third"

  5. Nice work bro! Those numbers look real good. I'm going in for arm day here in an hour. Arm looks jacked!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. Quote Originally Posted by LiveToLift View Post
    Nice work bro! Those numbers look real good. I'm going in for arm day here in an hour. Arm looks jacked!
    Kill it brother! I'm up in your area right now. Walleye!
    "Dynamic Trio's Superior Third"

  7. Great work brother!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Quote Originally Posted by LizKing531 View Post
    Great work brother!
    Thanks man!
    "Dynamic Trio's Superior Third"

  9. Nice work bud! Arms lookin huge
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post
    Nice work bud! Arms lookin huge
    Thanks Dan, counting the days to epistane! D-pol has caught me up very quickly to where I was before they cleared be for upper body. Looking forward to stacking it with my pct!
    "Dynamic Trio's Superior Third"

  11. My only concern with the powder is that my tub is looking pretty shallow considering how many days I have left...
    "Dynamic Trio's Superior Third"

  12. Shoulder Day today lets see if that 455 for 12 shrug is gonna happen!
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION View Post
    Shoulder Day today lets see if that 455 for 12 shrug is gonna happen!
    Kill it man!! What gym you at?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by LiveToLift View Post

    Kill it man!! What gym you at?
    Thanks brother, down south today.
    "Dynamic Trio's Superior Third"

  15. Quote Originally Posted by R3ACTION View Post

    Thanks brother, down south today.
    Is that an invitation? So ghey!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by LiveToLift View Post

    Is that an invitation? So ghey!
    More of a demand!
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION View Post

    More of a demand!
    In that case...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift View Post

    In that case...
    How dare you!
    "Dynamic Trio's Superior Third"

  19. Nothing great to report today. Still feeling wrecked from that contrast. Shoulder stability was pretty much gone. I was able to hit my working sets and get 455x9 on shrugs but really struggled on overhead movements. Once the inflammation from the injections goes down I'm sure I will gain back the small amount of stability I had.
    "Dynamic Trio's Superior Third"

  20. Just measured out what I have left in my D-pol tub. I should have had enough to run until the 26th. However, I only have four full scoops left. I have been leveling all my scoops since day one.
    "Dynamic Trio's Superior Third"

  21. St. Patty's Day today. Beware of leprechauns, which is Gaelic for "green midgets."
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  22. Lmao I found your Little person twin

    Mini R3


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Views: 42
Size:  61.9 KB

    Maybe it's just the beard
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Piston Honda View Post
    St. Patty's Day today. Beware of leprechauns, which is Gaelic for "green midgets."
    I'm on the lookout!
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by Danb2285 View Post
    Lmao I found your Little person twin

    Mini R3

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 075"/>

    Maybe it's just the beard
    Oh no! The prophecy has been fulfilled!
    "Dynamic Trio's Superior Third"

  25. Name:  gamehornswoggle.jpg
Views: 41
Size:  30.6 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. Quote Originally Posted by AZMIDLYF View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 076"/>
    That little feller is amazing, who is he?
    "Dynamic Trio's Superior Third"

  27. Hornswoggle from the WWE
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  28. Name:  image-3379471278.jpg
Views: 45
Size:  95.0 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  30. Best day of my life!
    "Dynamic Trio's Superior Third"
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