Mack presents the PNI triple threat stack transformation! - AnabolicMinds.com - Page 9

Mack presents the PNI triple threat stack transformation!

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    Quote Originally Posted by PREracing25 View Post
    Anything other then regular is gross. I made the mistake in a hurry once and bought a 20oz. Sugar free red bull. Even though it cost $5 I could only make it through half before I threw it out, that stuff was gross. 7 months ago I gave up red bull, it sucks I miss that stuff. Saves me some money though.
    Agree completely. Sugar free red bull is undrinkable.
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    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    I've never tried the sugar free but there are a couple guys in the office that drink it everyday
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    Quote Originally Posted by fumoney View Post

    Agree completely. Sugar free red bull is undrinkable.
    Better yet the people that say they taste the same. I'm like dude it's like saying red and yellow are the same color, wtf!
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Monster zero is actually pretty bomb.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Monster zero is actually pretty bomb.
    It taste just like the OG monster,but Im a red bull guy!
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    Rockstar zero in the blue can FTW.
    Independent
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    Quote Originally Posted by bean5er View Post
    Rockstar zero in the blue can FTW.
    ^This.
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    Thank the baby Jesus it's all good
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    Quote Originally Posted by Danb2285 View Post
    Monster zero is actually pretty bomb.
    Is that the blue label? I got hooked on that shtuff for a bit...


    Glad you're feeling better Mack!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Still sore from legs 2 days ago!Got chest/delts and abs today,going out to take care of some things and will be back later with updates.
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    Quote Originally Posted by LizKing531 View Post

    Is that the blue label? I got hooked on that shtuff for a bit...

    Glad you're feeling better Mack!
    It's the all white can. Writing may be blue I think
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    Quote Originally Posted by R3ACTION View Post
    god almighty it's edgar winter's sister!!!!
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    Quote Originally Posted by chefbo View Post
    god almighty it's edgar winter's sister!!!!
    Well I'm glad someone enjoyed it!
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    Had a great workout today,starting to see some nice shape in the mirror.Morning weight was 175lbs.Not sure where its going or what is going.I know I wasnt extremely lean,but didnt think I had that much to lose,and I am not taking the Thermadex so its mainly the increase in cardio and diet change.Acne is still coming pretty heavy.Appetite is insane,I just wish I were bulking!I am having some fast hair growth I have noticed.Here are todays working numbers:

    Chest/front-side delts/abs

    Rest between sets:2-3min.
    Lifting tempo:2/1/2/1

    Flat BB bench press :
    255x9
    275x6
    255x7

    Incline hammer DB press :
    45x12
    50x10
    45x10

    DB fly :
    45x12
    35x15
    40x11

    Alternating hammer DB front raise :
    30x8
    25x9,love these,felt really good!

    Seated DB side lateral :
    20x15
    20x12

    Decline crunch:
    +45lbs.x18
    +45lbs.x15

    Lying side crunch :
    30
    30
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    Quote Originally Posted by Mack411 View Post
    Had a great workout today,starting to see some nice shape in the mirror.Morning weight was 175lbs.Not sure where its going or what is going.I know I wasnt extremely lean,but didnt think I had that much to lose,and I am not taking the Thermadex so its mainly the increase in cardio and diet change.Acne is still coming pretty heavy.Appetite is insane,I just wish I were bulking!I am having some fast hair growth I have noticed.Here are todays working numbers:

    Chest/front-side delts/abs

    Rest between sets:2-3min.
    Lifting tempo:2/1/2/1

    Flat BB bench press :
    255x9
    275x6
    255x7

    Incline hammer DB press :
    45x12
    50x10
    45x10

    DB fly :
    45x12
    35x15
    40x11

    Alternating hammer DB front raise :
    30x8
    25x9,love these,felt really good!

    Seated DB side lateral :
    20x15
    20x12

    Decline crunch:
    +45lbs.x18
    +45lbs.x15

    Lying side crunch :
    30
    30
    Nice job with your lifts man and great to hear your shaping up. I second that acne side. I noticed hair growth in the beginning but nothing new on that lately. Keep it up
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    Quote Originally Posted by Wilpit View Post
    Nice job with your lifts man and great to hear your shaping up. I second that acne side. I noticed hair growth in the beginning but nothing new on that lately. Keep it up
    Thanks man,hair growing fast and dark!Acne has been insane for me,and in strange places,like calves and forearms.
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    Oh yeah those are def awkward places I haven't had any there just my chest shoulders and forehead. As far As hair I noticed some fuzz on my upper back and traps, well my wife pointed it out bc she hates it lol
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    Quote Originally Posted by Mack411 View Post

    Thanks man,hair growing fast and dark!Acne has been insane for me,and in strange places,like calves and forearms.
    I get it on my forearms on boosters too
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    MACKROS for the past week.See what I did there

    Mon,Feb11:
    350P/180C/48F

    Tues,Feb12:
    315P/195C/44F

    Wed,Feb13:
    305P/105C/22F

    Thurs,Feb14:
    295P/194C/31F

    Fri,Feb15:
    320P/175C/25F

    Sat,Feb 16:
    295P/105C/24F

    Sun,Feb 17:
    304P/108C/31F

    Mon,Feb 18:
    325P/198C/34F

    Proteins still consist of mainly:
    Chicken breast
    Egg whites
    Lean ground beef
    Fish-tilapia
    Water packed tuna
    Whey protein powder if on the go!

    Carbs consist of:
    Oatmeal
    Brown rice
    Sweet potatoes
    Whole grain bread

    This has truly been the hardest part for me.I have had so much fun with the training change,and the products are doing awesome,but food has always been my weakness.Today is the last workout of this transformation and no matter what the end results are I am very happy with the last 3+ weeks,it has been fun and I have seen some good changes in my body and in the gym.
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    Arms measured 17.25 today at 175.lbs.Holy Pump!!
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    Jacked!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Mack411 View Post
    Arms measured 17.5 today at 175.lbs.Holy Pump!!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 475"/>
    Haha that's awesome bud. Jacked is absolutely right!!
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    Good session today.Last workout for the competition and it was killer.Had an amazing pump,endurance was good.Libido is down today,bad.Been pretty moody past week or so as well,cant wait to take pics and compare.I edited the post in my pic,meant to put 17.25,but put 17.5.My bad.I am going to enjoy the weekend off and be back at it again hard core Monday.I had so much fun and final thought and pics will be posted Monday.Here are todays working set numbers:

    Biceps/triceps/calves

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    SS : BB curl/DB kickbacks:
    115x9/30x9
    125x7/30x9

    SS: BB preacher curl/seated overhead DB extension:
    115x7/100x9
    95x10/90x9

    Standing alternating hammer curl:
    45x10
    50x8
    45x8

    CG bench press:
    185x8
    155x10
    135x10

    Standing calf raise:
    275x12
    295x10
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    Nice work mack! Always wowwed by those bb curl #s you lay out too, it's easy to see where they come from.

    In for noodz on monday
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    Quote Originally Posted by Hyde
    Nice work mack! Always wowwed by those bb curl #s you lay out too, it's easy to see where they come from.

    In for noodz on monday
    Haha.Thanks man.
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    Had an awesome day off,got in some nice cardio,had some great food today with good people.Same thing tomorrow then back to it Monday!Morning weight still sitting at 175lbs.
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    Quote Originally Posted by Mack411 View Post
    Arms measured 17.25 today at 175.lbs.Holy Pump!!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 475"/>
    Holy **** bro! Your arms have an inch on mine at -6 lbs. beast mode!
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    Quote Originally Posted by LiveToLift View Post
    Holy **** bro! Your arms have an inch on mine at -6 lbs. beast mode!
    They are getting there.slowly but surely!
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    Final pics will be posted tomorrow.I did some posing tonight and I must say,I am very happy with the changes in 4 weeks,I still dont see the 5lb. loss,but I will let you all judge,and see what you think in comparison.I can easily say I am pleased and had some nice progress!
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    We see our selves every day Mack, it's always tougher that way.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    I had an absolute blast on this contest,there were plenty of good contenders,and best of luck to all others who were part of it.I dont know how to do side by sides so Im going to post some before and label,then after.Before-Name:  IMG_2635 (800x600).jpg
Views: 63
Size:  207.6 KBName:  IMG_2636 (800x600).jpg
Views: 63
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Views: 63
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    You got this Mack!
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    More before-Name:  IMG_2639 (800x600).jpg
Views: 64
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    After-Final weight 175lbs.Thats a -5lb. loss,tell me what you all think,Im very happy for it to be 4 weeks.Name:  IMG_2678 (800x600).jpg
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    After-Name:  IMG_2683 (800x600).jpg
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    Sh*t!! You did that in 4 weeks?!!!! Very impressive...these results are anabolics territory!!
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    Damn Mack, hope you enjoy your new ipad Lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  39. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
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    Apr 2010
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    Wow.....amazing work and dedication shown in those pics. Awesome work man. Just awesome. Back ink looks good too. How many hours?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  40. Professional Member
    kenpoengineer's Avatar
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    5'6"  160 lbs.
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    And we have a winner!!! Nice work Mack!!!
  

  
 

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