Mack presents the PNI triple threat stack transformation!

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    Quote Originally Posted by Mack411 View Post
    Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!
    I hate you lol it's Effin snowing here still. It was high 20's and windy all weekend haha
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    Re: Mack presents the PNI triple threat stack transformation!


    Quote Originally Posted by Danb2285 View Post
    I hate you lol it's Effin snowing here still. It was high 20's and windy all weekend haha
    It's supposed to hit 90 here near Houston today. FML
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    Quote Originally Posted by Montego1 View Post

    It's supposed to hit 90 here near Houston today. FML
    Where around Houston are you?
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    Re: Mack presents the PNI triple threat stack transformation!


    Conroe. Been here my whole life.
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    Quote Originally Posted by Montego1 View Post
    Conroe. Been here my whole life.
    My dad used to have a mobile home out on lake conroe.

    I lived in the Tomball area until recently. Very familiar with Conroe.

    Might have to hit you up next time I head out to the lake for skiing. (As long as you wear a shirt, can't have you making me look bad)
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    Re: Mack presents the PNI triple threat stack transformation!


    It's a nice place. Growing a lot though.
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    Quote Originally Posted by Montego1 View Post
    It's a nice place. Growing a lot though.
    I plan to go back. Open a gym and lift weights until I die. :srs:
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    Re: Mack presents the PNI triple threat stack transformation!


    Quote Originally Posted by jimbuick View Post
    I plan to go back. Open a gym and lift weights until I die. :srs:
    I expect free membership.
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    Quote Originally Posted by Montego1 View Post
    It's supposed to hit 90 here near Houston today. FML
    Quote Originally Posted by jimbuick View Post
    Where around Houston are you?
    Quote Originally Posted by Montego1 View Post
    Conroe. Been here my whole life.
    Quote Originally Posted by jimbuick View Post
    My dad used to have a mobile home out on lake conroe.

    I lived in the Tomball area until recently. Very familiar with Conroe.

    Might have to hit you up next time I head out to the lake for skiing. (As long as you wear a shirt, can't have you making me look bad)
    Quote Originally Posted by Montego1 View Post
    It's a nice place. Growing a lot though.
    Quote Originally Posted by jimbuick View Post
    I plan to go back. Open a gym and lift weights until I die. :srs:
    Quote Originally Posted by Montego1 View Post
    I expect free membership.
    you guys do know don't you that Mack has a zero toleratation policy of thread hijacking in his logs in any way, shape, or form
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    Quote Originally Posted by Mack411 View Post
    Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!
    damn, i could use some 60's...cold and rainy here.

    good luck with the weights!!!
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    Good workout today,joints have been feeling a bit dry.It was really nice here this weekend and was wearing t-shirts and sleeveless shirts,and had multiple people say you are getting bigger So that always nice,I have been seeing some good changes in my back the most,we shall see with the end pics.Weight is at 176lbs. this morning,not sure where the changes are happening,or where its going,but I honestly did not expect much weight to drop in this 4 weeks,or even hope for it to for that matter.Here are todays working set numbers:

    Back/rear delts/abs

    One arm DB row:
    80x8
    95x6
    90x7

    Pull-ups:
    3x20

    Seated DB bent rear lateral:
    25x10
    20x13

    Partial rack DL,right below knees:
    275x12
    325x8
    375x4,grip is getting stronger each session.

    Hanging leg raise:
    20
    15+10lbs. on feet.

    Bent DB row:
    45x10
    50x8

    Decline cruch:
    +30lbs.x18
    +30lbs.x20
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    Quote Originally Posted by Montego1 View Post

    I expect free membership.


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    Quote Originally Posted by Ballesteri View Post

    you guys do know don't you that Mack has a zero toleratation policy of thread hijacking in his logs in any way, shape, or form

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    Nice work Mack! Got to love the compliments! At 176 I bet your shredded!
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    Quote Originally Posted by LiveToLift View Post
    Nice work Mack! Got to love the compliments! At 176 I bet your shredded!
    Love the compliments,and oddly enough I dont feel how I want to at 176
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    How did you expect to feel
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    Quote Originally Posted by Ballesteri
    How did you expect to feel
    More lean!!
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    He's shredded; he's just also a perfectionist.
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    Looking fresh brother
    Email me for free prodigy samples
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    Quote Originally Posted by Hyde View Post
    he's just also a perfectionist.
    I know I realized that a long time agothe Ben Hogan off BB.


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    I have come to the conclusion that its time to invest in a squat pad for my bar.Great session today,going to eat then will post numbers!
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    Amazing leg pump today.Great focus,energy,and endurance in the gym.Libido has been pretty high as well,acne has backed of quite a bit.Appetite has not been as high as normal either.Enjoying these products for sure.Morning weight was 176lbs.Here are working set numbers.Will update with MACKROS later

    Legs/calves

    Rest between sets:3-5min.
    Lifting tempo:4/0/x

    Lying leg curl:
    100x10
    115x8
    120x6
    100x7

    BB squat:
    275x12
    325x9
    375x6
    405x3,on last rep a** hit heels!

    Hack squat with BB :
    255x7
    275x5

    Single leg extension:
    100x10
    110x6
    115x4
    100x5

    Standing calf raise with BB :
    325x5-2 count pause at top.
    295x8-2 count pause at top.
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    Quote Originally Posted by Mack411 View Post
    Amazing leg pump today.Great focus,energy,and endurance in the gym.Libido has been pretty high as well,acne has backed of quite a bit.Appetite has not been as high as normal either.Enjoying these products for sure.Morning weight was 176lbs.Here are working set numbers.Will update with MACKROS later

    Legs/calves

    Rest between sets:3-5min.
    Lifting tempo:4/0/x

    Lying leg curl:
    100x10
    115x8
    120x6
    100x7

    BB squat:
    275x12
    325x9
    375x6
    405x3,on last rep a** hit heels!

    Hack squat with BB :
    255x7
    275x5

    Single leg extension:
    100x10
    110x6
    115x4
    100x5

    Standing calf raise with BB :
    325x5-2 count pause at top.
    295x8-2 count pause at top.
    Solid leg work. Look at those squat numbers. At 176 ? Holy sh*t !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Solid leg work. Look at those squat numbers. At 176 ? Holy sh*t !
    Thanks bro.Today has been down hill for me since I left the gym.Just feeling down and can't get over it.
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    Quote Originally Posted by Mack411 View Post

    Thanks bro.Today has been down hill for me since I left the gym.Just feeling down and can't get over it.
    Feeling down ? Sick ?
    Stay strong dude. Contest is nearing the end.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Feeling down ? Sick ?
    Stay strong dude. Contest is nearing the end.
    Not sick.Just depressed.Dont happen often but today just feels gloomy.
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    Quote Originally Posted by Mack411 View Post

    Not sick.Just depressed.Dont happen often but today just feels gloomy.
    Hmm....hope it gets better tomorrow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Im back!!!!Had a rough day yesterday,dont know what was going on.Today is an off day,going to do some cardio and abs later,and just enjoy the rest!
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    Re: Mack presents the PNI triple threat stack transformation!


    Glad you are feeling better big man!
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Glad you are feeling better big man!
    Thanks a lot bro!
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    Omg.I just found out they have cranberry, blueberry, and lime flavored red bulls.Best day ever.
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    Quote Originally Posted by Mack411 View Post
    Omg.I just found out they have cranberry, blueberry, and lime flavored red bulls.Best day ever.
    Sounds amazing haven't seen them yet but definitely will try the, all,
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    Quote Originally Posted by pete8407 View Post

    Sounds amazing haven't seen them yet but definitely will try the, all,
    The best out of them all was the lime.
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    I love red bull.I have big plans for the cranberry and lime in the future!
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    Quote Originally Posted by R3ACTION View Post

    The best out of them all was the lime.
    Regular red bull or sugar free?
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    Quote Originally Posted by pete8407

    Regular red bull or sugar free?
    Regular.
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    Anything other then regular is gross. I made the mistake in a hurry once and bought a 20oz. Sugar free red bull. Even though it cost $5 I could only make it through half before I threw it out, that stuff was gross. 7 months ago I gave up red bull, it sucks I miss that stuff. Saves me some money though.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by Mack411 View Post
    Not sick.Just depressed.Dont happen often but today just feels gloomy.
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    BOARD TYRANT
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    Glad you're feeling better today Mack daddy!
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