Mack presents the PNI triple threat stack transformation!

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    Quote Originally Posted by Mack411 View Post
    Just a little teaser!Not gonna flex or show it all because we still have a good amount of time.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 895"/>
    Great physique bro! Be proud bud
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    Quote Originally Posted by bean5er View Post
    Great physique bro! Be proud bud
    Thanks bro,got a long way to go tho!
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    Quote Originally Posted by Mack411 View Post
    Thanks bro,got a long way to go tho!
    looking like a force flex ad with that pose and the look on your face. lol
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    Quote Originally Posted by cswalczakny View Post
    looking like a force flex ad with that pose and the look on your face. lol
    Force flex is a trash bag,lmao!Did you mean force factor?
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    No I think he meant the look was like you were on focus factor
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    Quote Originally Posted by cswalczakny View Post
    looking like a force flex ad with that pose and the look on your face. lol
    Quote Originally Posted by Mack411 View Post
    Force flex is a trash bag,lmao!Did you mean force factor?
    Quote Originally Posted by Ballesteri View Post
    No I think he meant the look was like you were on focus factor
    Name:  images.jpg
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    Oh there is only one Factor and unless you 3 want the O'reilly take down I would leave off with the factors
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    At least they didn't say Muscletech.

    Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.
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    Quote Originally Posted by Mack411 View Post

    Force flex is a trash bag,lmao!Did you mean force factor?
    Rofl!!! Wtf is wrong with me? I'm on autopilot
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    Those force flex bags are the bomb tho
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    Quote Originally Posted by cswalczakny View Post
    Rofl!!! Wtf is wrong with me? I'm on autopilot
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    Quote Originally Posted by Hyde View Post
    At least they didn't say Muscletech.

    Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.
    Thanks bro,working hard!

    Quote Originally Posted by cswalczakny View Post
    Rofl!!! Wtf is wrong with me? I'm on autopilot
    We all have our days,you just seem to have more of them than others
    Quote Originally Posted by cswalczakny View Post
    Those force flex bags are the bomb tho
    Nice save!
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    Quote Originally Posted by Mack411 View Post
    Just a little teaser!Not gonna flex or show it all because we still have a good amount of time.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 895"/>
    Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.
    Lol,the final pics should be good Im seeing changes in the mirror which isnt common,most of the time others point it out!
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    Quote Originally Posted by bean5er View Post
    Great physique bro! Be proud bud
    Quote Originally Posted by cswalczakny View Post
    looking like a force flex ad with that pose and the look on your face. lol
    Quote Originally Posted by Hyde View Post
    At least they didn't say Muscletech.

    Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.
    Quote Originally Posted by fumoney View Post
    Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.
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Size:  77.7 KBMack your doing well and the folks seem to love you. How about appearing on the show next fri. I got a spot just opened up, Ahmadinejad cancelled at the last minute.
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    Quote Originally Posted by Ballesteri View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 907"/>Mack your doing well and the folks seem to love you. How about appearing on the show next fri. I got a spot just opened up, Ahmadinejad cancelled at the last minute.
    I heard he had a conflicting appointment. I think he has to go get his head turned into a fine pink mist.

    Hopefully
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    Great workout this morning,morning weight was 177.lbs.Focus was great in the gym,strength felt good,and endurance was good.Not much else has changed,maybe a slight decrease in my appetite.My delts are already feeling it and I worked out very early morning,going out for some cardio in a bit.Heres my working set numbers:

    Chest/front-side delts

    Rest between sets:3-5 minutes.
    Lifting tempo:4/0/x

    Incline BB press:
    135x20
    185x15
    205x8
    255x5

    Hammer DB flat press:weight is per hand
    45x10
    60x8
    70x6

    Decline DB fly:
    30x12
    45x10
    50x8

    DB pullover:
    50x8
    60x6
    55x6

    BB military press:
    155x7
    175x4

    Single arm DB upright row:
    45x8
    50x8

    Side lateral:
    25x6
    25x5
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    Lookin good so far in here man. Anxious to see the end results
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    Quote Originally Posted by Danb2285 View Post
    Lookin good so far in here man. Anxious to see the end results
    Thanks bro,I am as well!
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    Gonna be working out later in the day today,weather is really nice so taking the fam to the park,and going for a run!Will post numbers later,morning weight was 177lbs.
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    Quote Originally Posted by Mack411 View Post
    Great workout this morning,morning weight was 177.lbs.Focus was great in the gym,strength felt good,and endurance was good.Not much else has changed,maybe a slight decrease in my appetite.My delts are already feeling it and I worked out very early morning,going out for some cardio in a bit.Heres my working set numbers:

    Chest/front-side delts

    Rest between sets:3-5 minutes.
    Lifting tempo:4/0/x

    Incline BB press:
    135x20
    185x15
    205x8
    255x5

    Hammer DB flat press:weight is per hand
    45x10
    60x8
    70x6

    Decline DB fly:
    30x12
    45x10
    50x8

    DB pullover:
    50x8
    60x6
    55x6

    BB military press:
    155x7
    175x4

    Single arm DB upright row:
    45x8
    50x8

    Side lateral:
    25x6
    25x5
    Sick numbers per usual Mack daddy! We are about the same weight but your chest numbers look much better!
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    Quote Originally Posted by LiveToLift View Post
    Sick numbers per usual Mack daddy! We are about the same weight but your chest numbers look much better!
    Thanks bro,chest has always been my strong point in the gym,just doesnt grow how I want it to
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    subbed
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
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    Quote Originally Posted by Randoja View Post
    subbed
    Glad to have ya,update in just a few!
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    Quote Originally Posted by Mack411 View Post

    Thanks bro,chest has always been my strong point in the gym,just doesnt grow how I want it to
    Well in any case it looks shredded in every pic I've seen. You da man!
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    Quote Originally Posted by LiveToLift View Post
    Well in any case it looks shredded in every pic I've seen. You da man!
    Thanks bro,means a lot,hopefully things will get better this year,just got chosen to kickstart my cycle with metha-drol extreme,so hoping to blow up this cycle,then shred it like crazy!
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    Great workout today,went to the park with fam,got some nice cardio in!Legs were sore already by the time I hit the gym.Im looking forward to the weekend off,I pushed so hard this week!Here are todays working set numbers:

    Biceps/triceps/calves

    Rest between sets:1-2min.
    Lifting tempo:2/1/2/1

    Alternating DB curl:
    45x9
    50x7

    Straight bar reverse curl:
    90x12
    85x10

    DB hammer concentration curl:
    45x12
    35x15

    Single arm DB kickback:
    30x12
    30x14

    Dips:
    +45lbs.x18
    +35lbs.x22

    Standing calf raise:
    255x15
    275x12-2 count pause at top!
    Now time to enjoy weekend,everyone have a great weekend and Happy St.Patricks Day Be Safe!
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    You are a beast Mack. Good work bro!
    Independent
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    Quote Originally Posted by bean5er View Post
    You are a beast Mack. Good work bro!
    Thanks bro!
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    When are you thinking about converting to the darkside? That will be awesome; methadrol extreme alone should blow you up and the test should only solidify and improve gains. 20 lbs on a first run is totally feasible here, probably more.
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    Quote Originally Posted by Mack411 View Post
    Great workout today,went to the park with fam,got some nice cardio in!Legs were sore already by the time I hit the gym.Im looking forward to the weekend off,I pushed so hard this week!Here are todays working set numbers:

    Biceps/triceps/calves

    Rest between sets:1-2min.
    Lifting tempo:2/1/2/1

    Alternating DB curl:
    45x9
    50x7

    Straight bar reverse curl:
    90x12
    85x10

    DB hammer concentration curl:
    45x12
    35x15

    Single arm DB kickback:
    30x12
    30x14

    Dips:
    +45lbs.x18
    +35lbs.x22

    Standing calf raise:
    255x15
    275x12-2 count pause at top!
    Now time to enjoy weekend,everyone have a great weekend and Happy St.Patricks Day Be Safe!
    You do calves with a machine or bb?
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    Quote Originally Posted by Mack411 View Post
    Thanks bro,means a lot,hopefully things will get better this year,just got chosen to kickstart my cycle with metha-drol extreme,so hoping to blow up this cycle,then shred it like crazy!
    MR.MACK!!!
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    Quote Originally Posted by Hyde View Post
    When are you thinking about converting to the darkside? That will be awesome; methadrol extreme alone should blow you up and the test should only solidify and improve gains. 20 lbs on a first run is totally feasible here, probably more.
    Yeah,starting next Monday
    Quote Originally Posted by cswalczakny View Post
    You do calves with a machine or bb?
    With a BB.
    Quote Originally Posted by thebigt View Post
    MR.MACK!!!
    Thats right!
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    Quote Originally Posted by Mack411 View Post
    Yeah,starting next Monday

    With a BB.

    Thats right!
    So if your starting test Mack is this compition over?
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    So if your starting test Mack is this compition over?
    I am starting my next cycle the day this contest ends!
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    Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

    If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here
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    Quote Originally Posted by Hyde View Post
    Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

    If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here
    You are crazy,lol.I hope it will be a great cycle and a good switch over for me.I cant wait,and who cares about the acne,not me
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Hyde View Post
    Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

    If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here
    Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post

    Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!
    Glytone spray worked wonders on my back.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  39. Elite Member
    Hyde's Avatar
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    Quote Originally Posted by Mack411 View Post
    Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!
    No, but been running their Prolactrone for 3-4wks (so even before I went on) when bloods said mine was high side of normal (14 or 16 I think) and even without bloods I can tell it made a difference in sleep, libido, orgasms (TMI, I know), recovery. I will get bloods after Cyano in a couple weeks mid cycle but obviously the 1/4 dheas and cyano will have prob raised prolactin so who knows where it will be compared to blood a month ago. Seems really under control though.

    Also using their Formeron and it's def working, I actually had to lessen the size squirt I used cuz my joints started popping. Smells great and dries almost instantly and is undetectable in minutes. Can put a shirt on within 40 seconds I bet.

    I'm a believer in Black Lion Research now, and judging by everything selling out looks like others like it too.
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    Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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