Mack presents the PNI triple threat stack transformation!

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  1. Lookin good it here MackMackCity! You're a beast bro!


  2. Quote Originally Posted by DocBrown View Post
    I am seriously impressed with your workouts...I can't believe you get this all done at home!!! Dam you are GOOOOD!
    Thank you,I have some good motivation pushing me

    Quote Originally Posted by mmorton View Post
    Lookin good it here MackMackCity! You're a beast bro!
    Thanks a lot man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. Motivation ?
    Name:  image-4079145014.jpg
Views: 89
Size:  422.7 KB
    You are doing great. Keep it up !
    You have some good competition.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. Had a good workout today,felt great to be back at it after the weekend off.Prodigy is giving great focus,energy,and endurance is good through the end of workout and through cardio.Paragon 3 times a day with food.It still seems early to me,but somethings to note:extreme increase in acne.Aggression is up.Libido seems to be up,and I am getting some headaches in the morning time,weight is at 179.lbs morning weight.I also seem to be a lot more vascular throughout the day.Also appetite is up,I am hungry all day and night!My DL today felt amazing,grip seems to be getting better each session.Here are my working set numbers:

    Back/rear delts/abs:

    Rest between sets:2-3min.
    Lifting tempo:2/1/2/1

    Underhand grip BB row:
    155x10
    185x8
    185x7

    WG pull up:
    12
    11
    10

    Partial rack Dead Lift,mid-shin:
    345x8
    375x4
    325x9

    Face down incline bench DB rear lateral:
    20x10
    25x8

    Seated bent knee raise:
    25
    28

    Decline crunch:
    +25lbs. 20
    +25lbs. 18

    Front lateral raises:
    30x8
    30x7

    Side lateral raises:
    25x8
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411 View Post
    Had a good workout today,felt great to be back at it after the weekend off.Prodigy is giving great focus,energy,and endurance is good through the end of workout and through cardio.Paragon 3 times a day with food.It still seems early to me,but somethings to note:extreme increase in acne.Aggression is up.Libido seems to be up,and I am getting some headaches in the morning time,weight is at 179.lbs morning weight.I also seem to be a lot more vascular throughout the day.Also appetite is up,I am hungry all day and night!My DL today felt amazing,grip seems to be getting better each session.Here are my working set numbers:

    Back/rear delts/abs:

    Rest between sets:2-3min.
    Lifting tempo:2/1/2/1

    Underhand grip BB row:
    155x10
    185x8
    185x7

    WG pull up:
    12
    11
    10

    Partial rack Dead Lift,mid-shin:
    345x8
    375x4
    325x9

    Face down incline bench DB rear lateral:
    20x10
    25x8

    Seated bent knee raise:
    25
    28

    Decline crunch:
    +25lbs. 20
    +25lbs. 18

    Front lateral raises:
    30x8
    30x7

    Side lateral raises:
    25x8
    Very solid brother. Awesome as always Mack
    Independent

  6. Quote Originally Posted by fumoney View Post
    Motivation ?
    Name:  image-4079145014.jpg
Views: 89
Size:  422.7 KB
    You are doing great. Keep it up !
    You have some good competition.
    Yes I do have some good competition!I want my IPAD!
    Quote Originally Posted by bean5er View Post
    Very solid brother. Awesome as always Mack
    Thanks man,felt real smooth today!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by Mack411 View Post
    Yes I do have some good competition!I want my IPAD!
    Yessir !
    Kill it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Those are great numbers on the underhand barbell rows Mack! I was like wth is this kid taking...oh yeah the PNI stack
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Ok,heres some of my Macros for the past week,not 100% on point but pretty close.

    Mon,Jan 25:
    Lost paper where I tracked intake

    Tues,Jan 26:
    320P/190C/41F

    Wed,Jan 27:
    290P/95C/18F

    Thurs,Jan28:
    305P/180C/28F

    Fri,Feb 1:
    310P/175C/25F

    Sat,Feb 2:
    290P/95C/18F

    Sun,Feb 3:
    280P/90C/16F

    Mon,Feb 4:
    310P/184C/28F

    Proteins consist of mainly:
    Chicken breast
    Egg whites
    Lean ground beef
    Fish-tilapia
    Water packed tuna
    Whey protein powder if on the go!

    Carbs consist of:
    Oatmeal
    Brown rice
    Sweet potatoes
    Whole grain bread
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Had a good workout today,put in an offer on a new house so ecited and hope it goes thorugh quick!Pump in legs today was insane,vascularity is way up.I love the focus I get from Prodigy,and it last all the way through to the end and through cardio if done after weights.My libido is up for sure,and acne is at an all time high,aggression is seeming pretty high as well.I wish I was on a bulk with this hunger,bc it is killing me not to destroy our pantry.Heres today working set numbers:

    Legs/calves:

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    DS=drop set
    SS=super set

    DS:Barbell squat,no belt and was a** to heels except last rep of last set:
    275x12
    325x10
    385x6

    DS:leg extensions:
    150x10
    170x9
    180x7

    SS:stiff leg DL:
    275x12
    295x8

    DS: DB single leg bench step up:
    45lb. DB each hand,9 reps each leg
    30lb. BD each hand,10 reps each leg.

    DS:standing calf raise with BB and on board:
    295x10
    275x12
    225x15
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  11. Quote Originally Posted by Mack411 View Post
    Had a good workout today,put in an offer on a new house so ecited and hope it goes thorugh quick!Pump in legs today was insane,vascularity is way up.I love the focus I get from Prodigy,and it last all the way through to the end and through cardio if done after weights.My libido is up for sure,and acne is at an all time high,aggression is seeming pretty high as well.I wish I was on a bulk with this hunger,bc it is killing me not to destroy our pantry.Heres today working set numbers:

    Legs/calves:

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    DS=drop set
    SS=super set

    DS:Barbell squat,no belt and was a** to heels except last rep of last set:
    275x12
    325x10
    385x6

    DS:leg extensions:
    150x10
    170x9
    180x7

    SS:stiff leg DL:
    275x12
    295x8

    DS: DB single leg bench step up:
    45lb. DB each hand,9 reps each leg
    30lb. BD each hand,10 reps each leg.

    DS:standing calf raise with BB and on board:
    295x10
    275x12
    225x15
    How exciting! Good luck on your offer!!!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  12. Quote Originally Posted by DocBrown View Post
    How exciting! Good luck on your offer!!!
    Thanks,I will just be glad once the hunt is over!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. is this your 1st house mack?


    sweet to have a house to call your own!!!


    either way, i wish you luck!!!
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    is this your 1st house mack?


    sweet to have a house to call your own!!!


    either way, i wish you luck!!!
    Not my first,and hopefully not my last Thanks a lot man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411 View Post

    Mon,Jan 25:
    Lost paper where I tracked intake
    Name:  images.jpg
Views: 63
Size:  8.2 KBFive cups chopped porcini mushrooms. Half a cup of olive oil. Three pounds celery.

  16. Today is a rest day,we are getting some snow and Im just relaxing in the warm house and enjoying some good food,will be back at it tomorrow!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Still killing it in here i see -

    Good luck on the house offer - that stuff can be frustratingly slow - then all this crap is need at once - then slow again - rinse repeat....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Quote Originally Posted by LizKing531 View Post
    Still killing it in here i see -

    Good luck on the house offer - that stuff can be frustratingly slow - then all this crap is need at once - then slow again - rinse repeat....
    Thanks,never a fun process,will be glad once its over!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    Thanks,never a fun process,will be glad once its over!

    You found a place with plenty of space for a killer weight room?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Quote Originally Posted by LizKing531 View Post
    You found a place with plenty of space for a killer weight room?
    Dang right I did,that was the number one thing we were looking for,my gym is about to get crazy this year
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Quote Originally Posted by Mack411 View Post

    Dang right I did,that was the number one thing we were looking for,my gym is about to get crazy this year
    Nice!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by Mack411 View Post
    I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    Damn....if you are doing cardio, then I better get mine in today.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by fumoney View Post
    Damn....if you are doing cardio, then I better get mine in today.
    Go kill it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Mack411 View Post
    I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    Awesome! Cardio makes me sad :P

  26. Quote Originally Posted by Mack411 View Post
    I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    lol....ab pump!!!!! lucky dog!!!!
    WELL DONE IS BETTER THAN WELL SAID

  27. Quote Originally Posted by gokix811 View Post
    Awesome! Cardio makes me sad :P
    Good music always seems to help
    Quote Originally Posted by thebigt View Post
    lol....ab pump!!!!! lucky dog!!!!
    Doesnt happen often,but when it does its awesome!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. Dropping in to say keep killing it brother! Looks like you're putting in some serious work!
    "Dynamic Trio's Superior Third"

  29. Quote Originally Posted by R3ACTION View Post
    Dropping in to say keep killing it brother! Looks like you're putting in some serious work!
    I am working hard,thanks a lot man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Quote Originally Posted by R3ACTION View Post
    Dropping in to say keep killing it brother! Looks like you're putting in some serious work!
    I second this!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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