Mack presents the PNI triple threat stack transformation!

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    Quote Originally Posted by Mack411 View Post
    Had a good workout today,put in an offer on a new house so ecited and hope it goes thorugh quick!Pump in legs today was insane,vascularity is way up.I love the focus I get from Prodigy,and it last all the way through to the end and through cardio if done after weights.My libido is up for sure,and acne is at an all time high,aggression is seeming pretty high as well.I wish I was on a bulk with this hunger,bc it is killing me not to destroy our pantry.Heres today working set numbers:

    Legs/calves:

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    DS=drop set
    SS=super set

    DS:Barbell squat,no belt and was a** to heels except last rep of last set:
    275x12
    325x10
    385x6

    DS:leg extensions:
    150x10
    170x9
    180x7

    SS:stiff leg DL:
    275x12
    295x8

    DS: DB single leg bench step up:
    45lb. DB each hand,9 reps each leg
    30lb. BD each hand,10 reps each leg.

    DS:standing calf raise with BB and on board:
    295x10
    275x12
    225x15
    How exciting! Good luck on your offer!!!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net


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    Quote Originally Posted by DocBrown View Post
    How exciting! Good luck on your offer!!!
    Thanks,I will just be glad once the hunt is over!
    SERIOUS NUTRITION SOLUTIONS
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    is this your 1st house mack?


    sweet to have a house to call your own!!!


    either way, i wish you luck!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Quote Originally Posted by thebigt View Post
    is this your 1st house mack?


    sweet to have a house to call your own!!!


    either way, i wish you luck!!!
    Not my first,and hopefully not my last Thanks a lot man.
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post

    Mon,Jan 25:
    Lost paper where I tracked intake
    Name:  images.jpg
Views: 59
Size:  8.2 KBFive cups chopped porcini mushrooms. Half a cup of olive oil. Three pounds celery.

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    Today is a rest day,we are getting some snow and Im just relaxing in the warm house and enjoying some good food,will be back at it tomorrow!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Still killing it in here i see -

    Good luck on the house offer - that stuff can be frustratingly slow - then all this crap is need at once - then slow again - rinse repeat....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by LizKing531 View Post
    Still killing it in here i see -

    Good luck on the house offer - that stuff can be frustratingly slow - then all this crap is need at once - then slow again - rinse repeat....
    Thanks,never a fun process,will be glad once its over!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by Mack411 View Post
    Thanks,never a fun process,will be glad once its over!

    You found a place with plenty of space for a killer weight room?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by LizKing531 View Post
    You found a place with plenty of space for a killer weight room?
    Dang right I did,that was the number one thing we were looking for,my gym is about to get crazy this year
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by Mack411 View Post

    Dang right I did,that was the number one thing we were looking for,my gym is about to get crazy this year
    Nice!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

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    I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by Mack411 View Post
    I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    Damn....if you are doing cardio, then I better get mine in today.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Quote Originally Posted by fumoney View Post
    Damn....if you are doing cardio, then I better get mine in today.
    Go kill it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by Mack411 View Post
    I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    Awesome! Cardio makes me sad :P
    Squats do a booty good.

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    Quote Originally Posted by Mack411 View Post
    I had an amzing cardio and ab session today,I havent had a good ab pump like today in quite a while,cant wait to hit the weight tomorrow!
    lol....ab pump!!!!! lucky dog!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Quote Originally Posted by gokix811 View Post
    Awesome! Cardio makes me sad :P
    Good music always seems to help
    Quote Originally Posted by thebigt View Post
    lol....ab pump!!!!! lucky dog!!!!
    Doesnt happen often,but when it does its awesome!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Dropping in to say keep killing it brother! Looks like you're putting in some serious work!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Dropping in to say keep killing it brother! Looks like you're putting in some serious work!
    I am working hard,thanks a lot man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by R3ACTION View Post
    Dropping in to say keep killing it brother! Looks like you're putting in some serious work!
    I second this!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by cswalczakny View Post
    I second this!!
    Thanks man,got some things to do this morning but will be hitting chest/delts hard later today,cant wait!
    SERIOUS NUTRITION SOLUTIONS
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    Yea buddy! Keep doing your thing

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

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    Ok,so had a good workout today.Focus was good,strength felt good,energy was amazing.I am still seeing the same things I noted before,abs are started to jump out a bit more,morning weight today was back to 180lbs.So we will see at the end how that weight has been distributed.I did kind of hurt my back today when I did my first set of shoulder press,felt something in my upper back and having trouble turning my neck,trap is swollen pretty good and has some bruising already,hopefully it wont get to bad and will heel up quick.Heres todays working set numbers:

    Chest/Front and side delts/abs:

    20 minute cardio session before hitting weights.

    Flat BB bench press:
    225x18
    255x10
    275x6
    295x4

    Incline fly:
    45x15
    50x12
    50x8

    SS:Hammer incline press with DB/forward dips:
    45x12/25
    45x10/28
    50x9/21

    DB single arm side lateral:
    20x8
    25x6

    BB shoulder width grip front raise:first time doing these and they were awesome:
    45x15
    50x12
    50x8

    BB shoulder press:
    135x13,was going to be warm up set but felt something in back.
    115x8

    SS:decline crunch with weight/lying straight leg raise:
    +25lbs.x18/23
    +30lbs.x15/20
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by Mack411 View Post
    Ok,so had a good workout today.Focus was good,strength felt good,energy was amazing.I am still seeing the same things I noted before,abs are started to jump out a bit more,morning weight today was back to 180lbs.So we will see at the end how that weight has been distributed.I did kind of hurt my back today when I did my first set of shoulder press,felt something in my upper back and having trouble turning my neck,trap is swollen pretty good and has some bruising already,hopefully it wont get to bad and will heel up quick.Heres todays working set numbers:

    Chest/Front and side delts/abs:

    20 minute cardio session before hitting weights.

    Flat BB bench press:
    225x18
    255x10
    275x6
    295x4

    Incline fly:
    45x15
    50x12
    50x8

    SS:Hammer incline press with DB/forward dips:
    45x12/25
    45x10/28
    50x9/21

    DB single arm side lateral:
    20x8
    25x6

    BB shoulder width grip front raise:first time doing these and they were awesome:
    45x15
    50x12
    50x8

    BB shoulder press:
    135x13,was going to be warm up set but felt something in back.
    115x8

    SS:decline crunch with weight/lying straight leg raise:
    +25lbs.x18/23
    +30lbs.x15/20
    If I had a nickel every time I strained my trap on shoulder press... hope u heal up quick bud
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

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    Quote Originally Posted by cswalczakny View Post
    If I had a nickel every time I strained my trap on shoulder press... hope u heal up quick bud
    Thanks bro,its a first and hopefully last for me,lol.I usually alternate reps between front and back,I was hitting a back and it just got a bit to far away from me,it happens and I will just have to watch it.
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    Dang mack, sorry to hear. Working around a shoulder issue I believe in my left rear delt currently and I feel your pain man. Sucks when you just wanna train 100 and have to work around it. But that's the business I guess.

    Get better brosef!
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    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

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    Quote Originally Posted by Mack411 View Post

    Thanks bro,its a first and hopefully last for me,lol.I usually alternate reps between front and back,I was hitting a back and it just got a bit to far away from me,it happens and I will just have to watch it.
    Better be the last!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by Mack411 View Post
    Ok,so had a good workout today.Focus was good,strength felt good,energy was amazing.I am still seeing the same things I noted before,abs are started to jump out a bit more,morning weight today was back to 180lbs.So we will see at the end how that weight has been distributed.I did kind of hurt my back today when I did my first set of shoulder press,felt something in my upper back and having trouble turning my neck,trap is swollen pretty good and has some bruising already,hopefully it wont get to bad and will heel up quick.Heres todays working set numbers:

    Chest/Front and side delts/abs:

    20 minute cardio session before hitting weights.

    Flat BB bench press:
    225x18
    255x10
    275x6
    295x4

    Incline fly:
    45x15
    50x12
    50x8

    SS:Hammer incline press with DB/forward dips:
    45x12/25
    45x10/28
    50x9/21

    DB single arm side lateral:
    20x8
    25x6

    BB shoulder width grip front raise:first time doing these and they were awesome:
    45x15
    50x12
    50x8

    BB shoulder press:
    135x13,was going to be warm up set but felt something in back.
    115x8

    SS:decline crunch with weight/lying straight leg raise:
    +25lbs.x18/23
    +30lbs.x15/20
    Damn....take care of that back. Contest or no contest.....I am sure you know, dealing with back issue is no joke.

    Good workout out here. Nice bench numbers !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Very clean and smooth workout today,took my time and focused on muscle form.Focus was good,energy was good,and so was endurance.I am having some raised aggression for sure,and acne is insane right now.Back is feeling ood today,neck is a bit sore but nothing terrible.Going to go hit some cardio in a bit.Here are todays working set numbers:

    Biceps/triceps/calves

    Rest between sets:3-5 minutes.
    Lifting tempo:4/0/x

    Decline skull crushers:
    65x10
    80x8
    90x8

    Overhead DB extensions:
    70x12
    80x10
    105x6

    Seated alternating DB hammer curl:
    45x8
    50x8
    60x6

    Single arm 90deg. angle preacher curl:
    45x7
    50x6

    Standing calf raise with BB:
    225x20
    275x10-2 count pause at top.
    295x8-2 count pause at top.

    BB curl:
    115x9
    125x6
    135x3
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Hey guess who almost strained a trap on shoulder press this morning? Felt a twinge fixed my form quick and massaged it out after the set.

    You just about cursed me mack!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Hope that strain is only a quick temporary thing - my shoulder tweaks out now & again, so I've been extra careful & trying to fix that once & for all...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by cswalczakny View Post
    Hey guess who almost strained a trap on shoulder press this morning? Felt a twinge fixed my form quick and massaged it out after the set.

    You just about cursed me mack!
    Lol,thats crazy,you cant blame me for your sloppy form
    Quote Originally Posted by LizKing531 View Post
    Hope that strain is only a quick temporary thing - my shoulder tweaks out now & again, so I've been extra careful & trying to fix that once & for all...
    Me too,just gotta make sure not to make it worse,I feel great today myself tho.
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Wow,I knew I had a good session yesterday,but my delts are on fire tonight and its been a while since I have had a good delt burn the next day!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Morning weight today was 177lbs.I will update with MACROS tomorrow and cant wait to hit the weights tomorrow.Everyone enjoy what little is left of the weekend!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by Mack411 View Post
    Morning weight today was 177lbs.I will update with MACROS tomorrow and cant wait to hit the weights tomorrow.Everyone enjoy what little is left of the weekend!
    Mackros?
    BOARD TYRANT

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    Quote Originally Posted by Piston Honda View Post
    Mackros?
    Yep,I set the standard
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    You sure do boss! People could learn a few things following your thread!
    BOARD TYRANT

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    Quote Originally Posted by Piston Honda View Post
    You sure do boss! People could learn a few things following your thread!
    Thanks bro,I learn plenty following other logs,my next one will be really fun
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Hmmmm what's going on up in here
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

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    Quote Originally Posted by howwedo107 View Post
    Hmmmm what's going on up in here
    Its about time you showed up!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"

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