Mack presents the PNI triple threat stack transformation!

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  1. Sono***un, 3 days in already stackin' out page 5!

    Ty for the invite, excited to see what this routine can do for you with all the rest. Not for your physique, just whether or not you start posting updates between sets

    That's how I always lift!


  2. Quote Originally Posted by Airborne42 View Post
    Doc is the MAN!
    Lol...
    Independent Review
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  3. Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. A little change up is never a bad thing that's for sure!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Looking good in here Mack! Like Dan said change of pace can be great! Keep killing it buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  6. Quote Originally Posted by Danb2285 View Post
    A little change up is never a bad thing that's for sure!
    I am having a blast with the new routine already!
    Quote Originally Posted by bean5er View Post
    Looking good in here Mack! Like Dan said change of pace can be great! Keep killing it buddy
    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks bro,its been a while since I changed things up so should see some results I hope.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by Mack411 View Post
    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    Was it this one?

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  8. Quote Originally Posted by jimbuick View Post
    Was it this one?

    Name:  mack-truck-01.jpg
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    Where did you get that picture of me,my last log?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Mack411 View Post

    Where did you get that picture of me,my last log?
    I took it from the tree in your front lawn.....

  10. Quote Originally Posted by jimbuick View Post
    I took it from the tree in your front lawn.....
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  11. Quote Originally Posted by Mack411 View Post
    Wow,I can tell you the change in routine is being felt already,I feel like I got hit by a Mack truck Today is an off day,may try to get in a little cardio or ab work but got some things going on so we will see.Tomorrow is chest/delts.
    Absolutely agree. I never workout for more than an hour but this program is keeping me in around an hour and a half. I would usually pass on this type of training where volume and intensity are applied mutually but it might just be the thing I need to break the elusive 200 mark. I'm gonna see how it works this week but I may have to drop it due to time constraints, there's other options that may work better for me time-wise
    Independent Review

  12. apparently some good things are happening in here...give it hell, mack!!!
    GOD, FAMILY, COUNTRY!!!

  13. Ok,so had a pretty good day,this change in routine has already hit me hard,my back is on fire,and Im loving it.Cant wait to be back at it tomorrow,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by Mack411 View Post

    I fell coming out of my weight room today going up the stairs,I am going to feel this one tomorrow for sure!
    Quote Originally Posted by Mack411 View Post
    ,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!
    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!

  15. Quote Originally Posted by Ballesteri View Post

    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
    Lol!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by Ballesteri View Post
    Lol Mack you really do seem to be rather accident prone, at this point I'm just hoping you make it in for the next post!
    Im alive!!Cant wait to hit chest today,its snowing here so hope it doesnt get to bad.

    Quote Originally Posted by cswalczakny View Post
    Lol!!
    Shut up
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Great session today,will be doing cardio later.I had a killer pump,focus was good,strength seemed descent but not up in any way,appetite has been up like crazy.Prodigy is doing its job in the gym,nothing to note from the Paragon yet but I am having some acne increase for sure.Weight is still holding steady at 180lbs.The numbers are of working sets not warm ups:

    Chest/Front and Side delts/Abs

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    SS=Supersets
    DS=Drop sets

    SS: DB incline press/DB flat fly:
    50x10/45x10
    60x9/55x10


    SS:Flat BB bench press/DB pull over
    255x9/45x12
    275x6/60x10


    DS:Slightly leaned forward weighted dips
    +25lbs.x12
    +35lbs.x9
    BWx23

    SS: DB shoulder press seated/shoulder width grip upright row:
    45x11/95x12
    60x9/100x10

    DS:Seated DB side lateral:
    20x12
    25x8
    20x8

    SS:Lying incline straight leg raise/plate on chest crunch:
    20/+25lbs. on chest on declinex15
    18/+25lbs. on chest on declinex13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411 View Post
    Great session today,will be doing cardio later.I had a killer pump,focus was good,strength seemed descent but not up in any way,appetite has been up like crazy.Prodigy is doing its job in the gym,nothing to note from the Paragon yet but I am having some acne increase for sure.Weight is still holding steady at 180lbs.The numbers are of working sets not warm ups:

    Chest/Front and Side delts/Abs

    Rest between sets:cardiovascular and mental recovery
    Lifting tempo:1/0/1

    SS=Supersets
    DS=Drop sets

    SS: DB incline press/DB flat fly:
    50x10/45x10
    60x9/55x10

    SS:Flat BB bench press/DB pull over
    255x9/45x12
    275x6/60x10

    DS:Slightly leaned forward weighted dips
    +25lbs.x12
    +35lbs.x9
    BWx23

    SS: DB shoulder press seated/shoulder width grip upright row:
    45x11/95x12
    60x9/100x10

    DS:Seated DB side lateral:
    20x12
    25x8
    20x8

    SS:Lying incline straight leg raise/plate on chest crunch:
    20/+25lbs. on chest on declinex15
    18/+25lbs. on chest on declinex13
    Excellent workout Mack.
    Is this your own workout or was it laid out for you by Luke or is it a hybrid ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by fumoney View Post
    Excellent workout Mack.
    Is this your own workout or was it laid out for you by Luke or is it a hybrid ?
    Thanks man,the sets were layed out by Luke,and Im having a blast with it!I do have to make some things work my way because of lack of equipment at home.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. My thoughts are exactly those of fumoney's; that is really intense workout and seems really solid in structure (read: brutal). Killed it man, big props.

  21. Nice lifts brotha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Very nice lifts Mack dog

  23. Quote Originally Posted by Hyde View Post
    My thoughts are exactly those of fumoney's; that is really intense workout and seems really solid in structure (read: brutal). Killed it man, big props.
    Thanks man,it is a fun routine for sure.

    Quote Originally Posted by Danb2285 View Post
    Nice lifts brotha
    Thanks big dawg!
    Quote Originally Posted by bean5er View Post
    Very nice lifts Mack dog
    Thanks bro,looking like a monster in that Avi!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    "Dynamic Trio's Superior Third"

  25. Quote Originally Posted by R3ACTION View Post
    Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    That would have been pretty cool,but I will do the hard work for them,and see how it pays off,Im following theyre routines and diet to a T!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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