Mack presents the PNI triple threat stack transformation!

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  1. Nice lifts brotha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Very nice lifts Mack dog
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  3. Quote Originally Posted by Hyde View Post
    My thoughts are exactly those of fumoney's; that is really intense workout and seems really solid in structure (read: brutal). Killed it man, big props.
    Thanks man,it is a fun routine for sure.

    Quote Originally Posted by Danb2285 View Post
    Nice lifts brotha
    Thanks big dawg!
    Quote Originally Posted by bean5er View Post
    Very nice lifts Mack dog
    Thanks bro,looking like a monster in that Avi!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION View Post
    Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    That would have been pretty cool,but I will do the hard work for them,and see how it pays off,Im following theyre routines and diet to a T!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  6. Quote Originally Posted by Mack411 View Post
    That would have been pretty cool,but I will do the hard work for them,and see how it pays off,Im following theyre routines and diet to a T!
    Nice, we have faith in you brother!
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by Mack411 View Post
    That would have been pretty cool,but I will do the hard work for them,and see how it pays off,Im following theyre routines and diet to a T!
    Dedicated! You'll kill it guaranteed!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. great logs mack looking good so far. hope i can get mine rolling next week . i'll be way behind you guys but thats where i usually stay a day late and a dollar short. jsut sick and tired of feeling sick and tired. grat job again dude.

  9. Quote Originally Posted by R3ACTION View Post
    Nice, we have faith in you brother!
    Thanks bro,I couldnt do it without you guys supporting me!
    Quote Originally Posted by LiveToLift View Post
    Dedicated! You'll kill it guaranteed!
    Thanks man,Im busting my a**,good update coming in a few!
    Quote Originally Posted by chefbo View Post
    great logs mack looking good so far. hope i can get mine rolling next week . i'll be way behind you guys but thats where i usually stay a day late and a dollar short. jsut sick and tired of feeling sick and tired. grat job again dude.
    Thanks man,sometimes life throws curve balls,just hold your head up,you will get there!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. I am afraid the cops are going to show up any minute,because I killed todays workout Prodigy 20min pre is what works for me,I also found that if I take a dose of the Paragon about an hour pre with small snack or shake,it seems to give a bit of an extra drive.I had ridiculous pumps today in my arms,my XL t-shirt looked like a large on me.My focus and energy was great.Some things I am noticing,definite increase in appetite and vascualrity throughout the day.I have had a huge increase in acne.I am also having a bit of trouble staying asleep.My schedule has been crazy as we are looking to buy another house and a loy going on for me these days,but I am enjoying my gym time and the change of routine.The numbers are from working sets only,still trying to get weight figured for the rep ranges.

    Biecps/triceps/calves:

    Rest between sets only what time it took to change weight,if weight was ready,no rest.
    Lifting tempo:No exact ratio,just very slow and controlled on everything today.

    BB curl:
    95x10
    115x8
    125x6

    SS: DB hammer curl/BB preacher curl:
    50x10/85x10
    60x7/95x8

    CG Bench press:
    185x12
    205x6
    205x5

    SS:EZ bar skull crushers/body weight dips:
    50x12/25
    60x11/21

    Standing calf raise-standing on board with BB on shoulders:
    225x12
    255x12
    255x10

    Seated calf raise-sitting on edge of bench,feet on board,BB on top of legs:
    225x6
    185x10
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Quote Originally Posted by Mack411 View Post
    I am afraid the cops are going to show up any minute,because I killed todays workout Prodigy 20min pre is what works for me,I also found that if I take a dose of the Paragon about an hour pre with small snack or shake,it seems to give a bit of an extra drive.I had ridiculous pumps today in my arms,my XL t-shirt looked like a large on me.My focus and energy was great.Some things I am noticing,definite increase in appetite and vascualrity throughout the day.I have had a huge increase in acne.I am also having a bit of trouble staying asleep.My schedule has been crazy as we are looking to buy another house and a loy going on for me these days,but I am enjoying my gym time and the change of routine.The numbers are from working sets only,still trying to get weight figured for the rep ranges.

    Biecps/triceps/calves:

    Rest between sets only what time it took to change weight,if weight was ready,no rest.
    Lifting tempo:No exact ratio,just very slow and controlled on everything today.

    BB curl:
    95x10
    115x8
    125x6

    SS: DB hammer curl/BB preacher curl:
    50x10/85x10
    60x7/95x8

    CG Bench press:
    185x12
    205x6
    205x5

    SS:EZ bar skull crushers/body weight dips:
    50x12/25
    60x11/21

    Standing calf raise-standing on board with BB on shoulders:
    225x12
    255x12
    255x10

    Seated calf raise-sitting on edge of bench,feet on board,BB on top of legs:
    225x6
    185x10
    Cheesy dude. Lol!! Great workout though you really laid a beating down on yourself!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post
    Cheesy dude. Lol!! Great workout though you really laid a beating down on yourself!
    You know it was a good one,I had to,lol.Thanks a lot.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411 View Post

    You know it was a good one,I had to,lol.Thanks a lot.
    Someone get that guy a bandaid he is cut!!!!!!!!

  14. Quote Originally Posted by chefbo View Post
    Someone get that guy a bandaid he is cut!!!!!!!!
    Haha,gotta love that one!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by cswalczakny View Post

    Cheesy dude. Lol!! Great workout though you really laid a beating down on yourself!
    It's not easy being cheesy !
    Excellent workout Mack.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by Mack411 View Post
    Ok,so had a pretty good day,this change in routine has already hit me hard,my back is on fire,and Im loving it.Cant wait to be back at it tomorrow,burnt my hand pretty good on a hot pan tonight so hope it doesnt blister bad!


    BURN JEL with lidocaine, that stuff is incredible for burns...
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by Mack411 View Post
    I am afraid the cops are going to show up any minute,because I killed todays workout Prodigy 20min pre is what works for me,I also found that if I take a dose of the Paragon about an hour pre with small snack or shake,it seems to give a bit of an extra drive.I had ridiculous pumps today in my arms,my XL t-shirt looked like a large on me.My focus and energy was great.Some things I am noticing,definite increase in appetite and vascualrity throughout the day.I have had a huge increase in acne.I am also having a bit of trouble staying asleep.My schedule has been crazy as we are looking to buy another house and a loy going on for me these days,but I am enjoying my gym time and the change of routine.The numbers are from working sets only,still trying to get weight figured for the rep ranges.

    Biecps/triceps/calves:

    Rest between sets only what time it took to change weight,if weight was ready,no rest.
    Lifting tempo:No exact ratio,just very slow and controlled on everything today.

    BB curl:
    95x10
    115x8
    125x6

    SS: DB hammer curl/BB preacher curl:
    50x10/85x10
    60x7/95x8

    CG Bench press:
    185x12
    205x6
    205x5

    SS:EZ bar skull crushers/body weight dips:
    50x12/25
    60x11/21

    Standing calf raise-standing on board with BB on shoulders:
    225x12
    255x12
    255x10

    Seated calf raise-sitting on edge of bench,feet on board,BB on top of legs:
    225x6
    185x10
    Lmao at that one! I actually did lol. Nice work brother!
    Independent

  18. Yo Mackster, it is around that time of the month...once ever so many blue moons...that I throw in a little bicep work to keep balance, and in hopes of it keeping tendonitis at bay. What would you recommend for a good Hypertrophy chain of events for it? ^_^' even if it is a benignly neglected, once a month bicep workout. You seem to have a certificate in Cannon-ology, would appreciate the input.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. Quote Originally Posted by bean5er View Post
    Lmao at that one! I actually did lol. Nice work brother!
    Thanks bro!
    Quote Originally Posted by Celorza View Post
    Yo Mackster, it is around that time of the month...once ever so many blue moons...that I throw in a little bicep work to keep balance, and in hopes of it keeping tendonitis at bay. What would you recommend for a good Hypertrophy chain of events for it? ^_^' even if it is a benignly neglected, once a month bicep workout. You seem to have a certificate in Cannon-ology, would appreciate the input.
    It is hard to write a lot because of autocorrect on my phone,but I will drop some knowledge for you when I get home to the computer
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post
    Thanks bro!
    It is hard to write a lot because of autocorrect on my phone,but I will drop some knowledge for you when I get home to the computer
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Quote Originally Posted by R3ACTION View Post
    Thought it would be pretty cool to see Eric and Luke run this with you guys. It would be cool to see their routines and results.
    Is that a challenge??
    Broser Built Athlete www.broserbuilt.com

  22. Quote Originally Posted by Luke_PNI View Post
    Is that a challenge??
    I think it is
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Killed that workout bro. Your numbers are always impressive!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Quote Originally Posted by LiveToLift View Post
    Killed that workout bro. Your numbers are always impressive!
    Thanks man,I bust my a** so I hope it shows!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Luke_PNI View Post

    Is that a challenge??
    Not a challenge, just thought it would be cool. Gives you a chance to have some fun while repping PNI.
    "Dynamic Trio's Superior Third"

  26. So morning weight was 178lbs. this morning.I have been eating quite a bit but weight is down some,will see how it holds over next few day.The weekend is rest days and will be back at it Monday,got a birthday party today so will probably have some good cheat foods.Everyone have a good weekend.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  27. Quote Originally Posted by Mack411 View Post
    So morning weight was 178lbs. this morning.I have been eating quite a bit but weight is down some,will see how it holds over next few day.The weekend is rest days and will be back at it Monday,got a birthday party today so will probably have some good cheat foods.Everyone have a good weekend.
    WELL DONE IS BETTER THAN WELL SAID

  28. Had a great weekend off,will update with macros for the week tomorrow and weight as well.Will be glad to be back in the gym tomorrow!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. I am seriously impressed with your workouts...I can't believe you get this all done at home!!! Dam you are GOOOOD!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  30. Quote Originally Posted by Ballesteri View Post
    Do you take BlueCross
    cswalczakny is right!!! LOL

    Quote Originally Posted by cswalczakny View Post
    Say whaaaaa?? The doc is fee for service only! Taking insurance is for amatures!
    you know it man!

    Quote Originally Posted by Airborne42 View Post
    Doc is the MAN!
    yeah-yeah the WO-man!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
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