late to the party, but all caught up now. In for final review too
Noticing some nice fullness in the chest and some mild, quite mild, striations. More than anything, just the fullness coming in. Really like that. I should have informed the MAN crew about snagging another bottle last week, but, I didn't want to be greedy since they already gave me this one. Oh well, now that the offer's been made, I'll be sure to MAN up!
Having mild hunger increases in the day and I think it has to do with not having coffee with my morning shake. Still, during the first three weeks, I didn't experience the ravaging appetite some have while on it, but as I've said before, it's mainly due to the fact that I've been gorging myself on tons o'food.
I've enjoy my run with and have been pleasantly pleased with all that it's done. Had I thrown in some cardio, I might have more to show for it, but for now, I got what I wanted. Recap coming in three days.
Started with these as opposed to squats to get some pre-exhaustion going. Felt good bumping it up to 70. In the past, my left knee would not comply and I'd have to overcompensate with the right. Not today. Got the sweet mind-muscle connection going and felt part of the upper, inner part of the quad engaging.
Not all that heavy, but the final rep squeeze out just fine. Via PR-XT, I've achieved fullness in my thighs, which I've not had in probably ever. Or, since I first started lifting, but even then, I didn't run squats as often as I should. I'll be going heavier on my next leg workout.
Went pyramid status on these. Belting out those four were not as easy as they appear in B&W. Same goes for getting up to twenty on the final set. Legs were swoll after this.
Mid way through the second set, felt a good stretch running all the way down to the left calf. Left leg has been troubling since I twisted it up something fierce many moons ago. I believe it's getting stronger and the hammies are benefitting. Went as fast as I could on the final sets. Whoo-doggie that was fun!
Calf Raises (bodyweight)
-3x30x3, i.e. 30 straight, 30 out, 30 in as one set, three times. Sweet. Just what the doctor ordered.
Overall a smooth workout. Will be adding leg press next go-round and just really punish the quads. They are coming into full order. Getting stronger, which was another aim.
That's all for this one!