PNI Treatens Wilpit's Fat

[Wilpit]

Big shout out and thanks to Luke Cameron, Eric Broser, and PNI. I really appreciate the time and effort you put into this routine and I will put my all into it.

Goals: lean out, showing abs

Weight: update tomorrow

Products: PNI Prodigy, Thermadex, and Paragon

Diet & Routine: created by Luke Cameron of PNI and is also a Broser Built Trainer. I'm cool with the diet. A couple things I haven't done before is,when cutting, eat carbs lol. It's not much but more than I aim for because I am for close to zero other than what I get from veggies and what is in protein powder. Second is I always counted my green veggies but on this plan it is considered a "free food". Should be a fun ride.

Now with training it's a little different. I am resting from weights 3 days a week. I am a 6 day a week guy, period. So 3 days rest is new to me. Now I will be doing cardio on the rest days but it's limited to 30-40 min walking on treadmill at an incline. I usually hit long sessions while cutting with fast pace running or other high volume techniques. I'm looking forward to seein what letting my body rest more will do. Also I'm splitting body parts like I haven't In the past, for example shoulders are two different days, Rear delts are done on my back day. Also working on different lifting tempos, diff techniques, and diff sets and reps each weak. I never paid much attention to switching my routine or tempo so this should be good.

Skeptical: I am optimistic about the rest days and how my body will react to them but 3 days a week without lifting and only doing liss has me worried. But I'm ready to do this and get results. Thanks again.

I will post up pictures and stats tomorrow. I want to take them all right before I start this log.

Game time boys. I'm not forgetting this is a competition as well.

 

[Mack411]

Im in,this should be fun!

 

[dkgreene88]

Subbd bro. Lets do work

 

[soul0wner]

In this bit#%!!

 

[chefbo]

subbed it will be a different ride for sure!

 

[Wilpit]

Thanks fellas appreciate it. Ill def be following you guys as well.

 

[Wilpit]

Figured Id post pics of where I have been and my transformation so far. I used to be 285 lbs at 5'8". I have gotten down to about 195 at one point. Been a long road and I'm ready to go the extra step and actually get super lean.

285 on left and about 205 on the right

265 at the fat pics and about 200 on leaner pics

I'm not as lean now but I am ready to make moves.

 

[fumoney]

In for this. Following all in this contest. Good luck!

 

[Wilpit]

In for this. Following all in this contest. Good luck!

Thanks man

 

[chefbo]

ripped up man great job!good luck!

 

[Danb2285]

Wow dude awesome transformation so far! Kill it bud

 

[LizKing531]

Awesome transformation so far- you're gonna kill this!

 

[Wilpit]

Thanks. Well I'm not ripped now lol but I want to get there. I can't really see my abs anymore lol. But I'm ready to put this work in

 

[Wilpit]

Well, I realize I have tons of work to do. But I'm Ready. I have a long road ahead of me.

I could not find my fat caliper so I could not measure my body fat percentage. I did however take pics and measure myself. So here goes.

Measurements:

Chest relaxed: 48.5"
Shoulders relaxed: 52.5"
Waist at belly button and around largest part of love handles: 39.5"
Waist below love handles: 38"
Thighs flexed: 26.5"
Calves flexed: 16.5"
Forearm flexed: 13.5"
Arm flexed: 16.5"
Neck relaxed: 16.5"

Starting weight: 213.8

pic is a little distorted of scale bc I had to lighten the picture.

I don't know how to flex FYI

 

[bean5er]

In brother! This should be fun. You got a great start bud. Abs showing through a bit. Great foundation bud. Kill it

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[fumoney]

Holy he!!.
Chest relaxed at 48.5. Wow !

Good start to this Wilpit !

 

[Wilpit]

My chest is pretty big. Actually the first time I ever measured myself other than my arms and thighs but I'm sure I did it right.

Bean, thanks for joining man. I was doing a lot better but the last two weeks I put about 4 lbs on and lost some ab definition. I need to stay consistent. I think I'm ready now.

 

[Wilpit]

Took my thermadex this morning on an empty stomach and within 5-10 minutes I could feel it kick it. I got that annoying jittery feeling and a little stomach discomfort. I cooked my breakfast and took my paragon with breakfast. This was about 20 min after taking the thermadex. It took about 1.5 hours for that discomfort to wear off. I had 61g of carbs for breakfast (including my free foods) which is the most I've had for breakfast in a long time lol.

 

[fumoney]

Took my thermadex this morning on an empty stomach and within 5-10 minutes I could feel it kick it. I got that annoying jittery feeling and a little stomach discomfort. I cooked my breakfast and took my paragon with breakfast. This was about 20 min after taking the thermadex. It took about 1.5 hours for that discomfort to wear off. I had 61g of carbs for breakfast (including my free foods) which is the most I've had for breakfast in a long time lol.

How would you categorize the discomfort ?

Gas ?
Burning sensation ?
Feeling the need to hit the toilet ?

Thanks Wilpit !

 

[soul0wner]

I took my first thermadex this morning but didn't really feel much. I hope that changes soon!!

 

[Wilpit]

How would you categorize the discomfort ?

Gas ?
Burning sensation ?
Feeling the need to hit the toilet ?

Thanks Wilpit !

Discomfort was a slight burning in the stomach area with a light nausea feeling. Was also light headed. It subsided after I ate. In thinking I need to eat with food. It was bearable but annoying.

 

[PalmFist]

Subbd

 

[Wilpit]

Subbd

Thanks for joining.

 

[Wilpit]

Day 1...

Did 30 min moderate cardio on treadmill after meal 1 directly before meal 2. Could tell thermadex was working bc I had a steady sweat starting about 5 min into the cardio.

Back/rear delt/abs

Start with 10 min stair steeper for warm up. Burned 148 calories. About 5 min into warm up I feel my neck starting to tingle. The Prodigy kicking in. This is about 15 min after taking 1 scoop.

Tempo 4/0/X on all lifts
Rest 3-5 min between sets. Didn't take more than 3 Min on each set. I was recovering before that time.

WG BW pull ups ( chains feel about 25/30lbs per chain)
BW x 10 warmup
BW+1 chain x 6
BW+2 chains x 4
BW+2 chains x 4 (RP at 3 for 5 seconds then hit 4th)
BWx 5 to get loose

WG BB row
135x10 to warm up
225x6
255x5
275x4

One arm DB row
150x6
150x6
150x6

Underhand grip pull downs
205x6
235x6
265x6
305x4 Full rack

Partial rack Deadlift
135x10 warmup
225x6 warmup, hamstring crazy tight
275x6
315x6
405x4 Killer way to end back session

Tempo is no F'ing joke for this workout

Seated DB bent rear lateral
25x6
30x6
35x6

Standing rope rear delt row
65x6
80x6
95x6 full rack
95x6 full rack

Cable crunch
95X20 no tempo just one fluid motion per rep
95x10
95x10 Full rack, heavier cable machine being used. Next time go lighter for the required reps. Crazy burn though

Supported bent knee raise
BWx16 using tempo
BWx16 using temp crazy burn, hurt to get all 16

All the lifts burned deep using that tempo. I'm loving it. Workout was long bc of rest periods and I didn't take longer than 3 min. It took about 105 minutes with 10 min warmup included. No time for cardio afterward but I may hit some LISS before bed.

Prodigy at 1 scoop was noticeable but didn't have an extreme burst of energy but it def worked. My focus was right on point. I had energy throughout the entire long workout, and I was able to hit heavy weights even at the required tempo. May try two scoops on leg day.

Took my 3rd dose of paragon and my 2nd dose of thermadex after my workout with my post workout meal. About 30 min later I was jittery and felt hot. I actually had a heart burn feeling for about 45 min as well but that subsided. Jittery feeling lasted about 2 hours. I was sweating after simple task for the next several hours though.

Calories, 2,321
Macros (including "free foods")
P- 320
C-144
F-46

Also, random pic of weights I used for my pull ups.

 

[Wilpit]

I am tired or real food already lol. I have about 35lbs of Gaspari Nutrition Myofusion protein powder but have not really been using it bc it is high in carbs. I didn't want to have to buy zero or low carb protein powder but I'm so tired of food I went and purchased some Isopure cookies and cream. Also got some Gold Standard Casein and ON Hydro-Whey. Those last two are actually very low in carbs so they should help fit my macros better.

 

[Wilpit]

Day 2...

Woke up and my rear delts were screaming and I can feel my lats starting to get sore as well. But my rear delts are dead. Hell biceps are tight as well. Started with 20 min fasted cardio upon waking up. LISS walking at fast pace.

Took my thermadex and paragon with my first meal at the same time. No sides for like the first 1.5-2 hours then started to get a anxious feeling and a slight headache. I have been feeling sick so not sure if that can be what is causing this. I woke up all stuffed up and full of mucus so might be some kind of sickness coming in.

Been sick all day, headaches, and very weak. So maybe not the best idea but I took 2 scoops of the prodigy. Go time.

Leg and calf day
Tempo 2/1/2/1

Started with 10 min stair master. Burned 165 calories

Leg press 45 degree
255x15 warmup no tempo
435x9 warmup at tempo
615x9
795x9
975x9
1155x2

Leg extensions
110x15 no temp warm up
130x15 no tempo warm up
150x12
190x10

Hack squat
245x15
335x15
425x13
515x8

DB alternating lunges
60x16
60x16 Passed out on ground for 1 min after

BB stiff leg Deadlift
225x9
315x8
405x6 (4 RP 2 more) nausea

Lying leg curl
90x12
110x10

Seated leg curl
130x13
145x13

Hyperextensions (concentrate ham)
BWx16
BWx16

Calf press
270x9
450x11

Seated calf raise
150x14
200x16 (RP twice to finish)

Crazy crazy crazy crazy day

Prodigy was great at 2 scoops. No jittery feeling, had a burst of energy which was great bc I was sick. Focus was on point and finished my 1hr 45 min workout strong.

Calories 2,357 (7 meals)
P- 340 C- 128 F-46

 

[chefbo]

f888ing beast on the leg press brother!holy sh*&! you are setting th ebar really high for us weak a@@ boys!burn it up ripper!

 

[soul0wner]

Sick ass leg press there!!!! Nice lifts man.

 

[PalmFist]

Nice nums brosef!

 

[Wilpit]

Thanks guys. That was the first lift so I decided to go heavy while I had the energy. Det was a killer leg day. Work will be hard tomorrow.

 

[PalmFist]

You need to stop posting how little you pay for protein. You're gonna have stalkers...

 

[bean5er]

^^^haha

Great job willy! Keep it it up brother!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Wilpit]

Lol @ the protein comments and thanks man. Loving that today is a rest day though.

 

[PalmFist]

Lol @ the protein comments and thanks man. Loving that today is a rest day though.

Hell yeah. Even my chest is sore today. And chest day isn't even till tomorrow! What?

 

[Wilpit]

Hell yeah. Even my chest is sore today. And chest day isn't even till tomorrow! What?

Lol, yeah my outer chest is def a little sore and biceps too. Def a well needed change from my regular workout

 

[Wilpit]

Day 3....

Woke up and did 10 min LISS cardio. Pretty much just walking to start my day.

Took my Paragon and Thermadex at the same time with breakfast. No sides but made my body very warm this morning. I was sweating just sitting around. Still feeling sick though I hope it doesn't get worse.

Rest day but thew in cardio today bc I haven't done as much as I have wanted too this week. Did 40 min treadmill moderate pace and LISS. Did this right before bed after 50g of casein.

Went to a family dinner And had discipline. Ordered chicken breast and broccoli. My sister is a pastry chef and she baked gourmet cup cakes...I ate none of them. I'm proud of myself today.

Calories 1,962
Macros P- 316 C-85 F-35

 

[fumoney]

Day 3....

Woke up and did 10 min LISS cardio. Pretty much just walking to start my day.

Took my Paragon and Thermadex at the same time with breakfast. No sides but made my body very warm this morning. I was sweating just sitting around. Still feeling sick though I hope it doesn't get worse.

Rest day but thew in cardio today bc I haven't done as much as I have wanted too this week. Did 40 min treadmill moderate pace and LISS. Did this right before bed after 50g of casein.

Went to a family dinner And had discipline. Ordered chicken breast and broccoli. My sister is a pastry chef and she baked gourmet cup cakes...I ate none of them. I'm proud of myself today.

Calories 1,962
Macros P- 316 C-85 F-35

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75781"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75782"/>

Nice job wilpit ! Good discipline and good looking macro. You can eat those things when this contest ends !

 

[bean5er]

Nice discipline buddy!!!! See it can be done, it's all in your head. Proud of you bro! You'll be shredded in no time with that mindset!!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Wilpit]

Thanks guys. It felt good to actually shut all those bad food choices down.

 

[Wilpit]

Today's workout had me wanting to faint and throw up. I kept my rest periods short and it killed me. Will update later.

 

[dkgreene88]

Today's workout had me wanting to faint and throw up. I kept my rest periods short and it killed me. Will update later.

Those are the best

 

[Wilpit]

Those are the best

Def agree man. Can't wait to rest this weekend though lol. This cold has been annoying but it seems like we all have something annoying us during this competition

 

[Wilpit]

Day 4....

Started the day with 25 fasted cardio. Walking on treadmill at a fast pace.

Still sick but on the upside the thermadex is no longer making me uncomfortable in the morning and my body is now used to it.

Chest/front and mid shoulders/abs
Shock day
Tempo: 1/0/1
SS: super set
DS: drop set
Rest: enough for mental and cardiovascular recovery..about 30sec-60sec some a little longer toward the end

Started with 10 min stair stepper and burned 165 calories

Ss: DB incline press/Flat DB fly
80x9/25x12 warmup
100x9/40x12
110x7/50x12
120x3/60x6 burned

SS: Flat BB press/ DB pullover
225x9/100x12
255x7/110x10
275x4/120x8

DS: lean forward weighted dips/30lb DB between legs.

Bwx30x9/BWx9
Bwx40x8/bwx17
Bw to failure x 2 sets Hard to keep weight in legs..burned still though

Seated dip machine
185x15
275x15
325x8 Bc I couldn't go heavy on weighted dips

SS: DB shoulder press/ upright row
70x9/110x12
80x9/110x11
90x7/110x10

DS: seated Db side lateral
35x9/25x6
45x7/35x5
40x8/35x4

SS: lying incline straight leg raises/decline Plate on chest crunch
BWx20/45lb plate x 32
Bwx16/90( 2, 45's)x16
Bwx9x/45x15

Took prodigy, 2 scoops before workout and about 45 min after taking thermadex. About 20 minutes in i got real jittery and anxious, slight stomach discomfort too. to much stim but workout didn't suffer.

prodigy mixes very well, not to much sediment at the bottom of my shaker bottle. Taste is not great but it's ok. It taste like a jolly rancher watermelon flavor but not as good lol.

I had good vascularity today as well, not great but as my body fat lowers I know veins are going to explode. I have had a pump every workout but its nothing extreme.

Workout was exhausting and wanted to faint a couple times. Workout only took 80 min including 10 min warmup. A lot shorter than the last workouts. So had time to do extra cardio. I am absolutely dead though.

Ended with 26 min stair climber and burned 406 calories

Calories: 2,381
Macros: P-353 C-121 F-47

Random pics from workout

 

[chefbo]

this stuff is a beast . take it easy.

 

[chefbo]

you are shredding it man love your intensity. great motavator thanks!

 

[Wilpit]

Thanks man I'm trying

 

[bean5er]

Thanks guys. It felt good to actually shut all those bad food choices down.

Build on that bro. It gets easier and easier.

Day 4....

Started the day with 25 fasted cardio. Walking on treadmill at a fast pace.

Still sick but on the upside the thermadex is no longer making me uncomfortable in the morning and my body is now used to it.

Chest/front and mid shoulders/abs
Shock day
Tempo: 1/0/1
SS: super set
DS: drop set
Rest: enough for mental and cardiovascular recovery..about 30sec-60sec some a little longer toward the end

Started with 10 min stair stepper and burned 165 calories

Ss: DB incline press/Flat DB fly
80x9/25x12 warmup
100x9/40x12
110x7/50x12
120x3/60x6 burned

SS: Flat BB press/ DB pullover
225x9/100x12
255x7/110x10
275x4/120x8

DS: lean forward weighted dips/30lb DB between legs.

Bwx30x9/BWx9
Bwx40x8/bwx17
Bw to failure x 2 sets Hard to keep weight in legs..burned still though

Seated dip machine
185x15
275x15
325x8 Bc I couldn't go heavy on weighted dips

SS: DB shoulder press/ upright row
70x9/110x12
80x9/110x11
90x7/110x10

DS: seated Db side lateral
35x9/25x6
45x7/35x5
40x8/35x4

SS: lying incline straight leg raises/decline Plate on chest crunch
BWx20/45lb plate x 32
Bwx16/90( 2, 45's)x16
Bwx9x/45x15

Took prodigy, 2 scoops before workout and about 45 min after taking thermadex. About 20 minutes in i got real jittery and anxious, slight stomach discomfort too. to much stim but workout didn't suffer.

prodigy mixes very well, not to much sediment at the bottom of my shaker bottle. Taste is not great but it's ok. It taste like a jolly rancher watermelon flavor but not as good lol.

I had good vascularity today as well, not great but as my body fat lowers I know veins are going to explode. I have had a pump every workout but its nothing extreme.

Workout was exhausting and wanted to faint a couple times. Workout only took 80 min including 10 min warmup. A lot shorter than the last workouts. So had time to do extra cardio. I am absolutely dead though.

Ended with 26 min stair climber and burned 406 calories

Calories: 2,381
Macros: P-353 C-121 F-47

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75870"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75871"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75872"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75873"/>

Random pics from workout

Solid brother from the workout to the pics, solid!

 

[Wilpit]

Thanks bean. I'm feeling unstoppable right now lol

 

[bean5er]

Thanks bean. I'm feeling unstoppable right now lol

Welcome to the club

 

[Luke_PNI]

KEEP IT UP MAN !