PNI Treatens Wilpit's Fat
- 03-10-2013, 05:42 PM
- 03-10-2013, 06:51 PM
03-10-2013, 09:52 PM
Day 14 .... Rest day
Did tons of walking with my family today since it was finally nice outside in central PA. About to hit 30 min LiSS walking on treadmill then I'm off to bed.
03-10-2013, 11:21 PM
03-11-2013, 09:25 AM
03-11-2013, 06:44 PM
Back, rear delt, abs
Rest: enough for mental and cardiovascular recovery
SS: super set
DS: drop set
Start 10 min stair climber. Burned 161 calories.
SS: Wide grip pull-ups/rack Deadlifts (just below knee)
BWx10/225x10 Warm up
BWx12/455x5 (with rest pause)
DS: Close grip pull downs
SS: wide grip BB row/ underhand BB row 225x9/275x7
DS: face down on incline DB Row
DS: standing DB rear lateral
SS: supported straight leg raise/lying side crunch BWx20/BWx35 both sides
Ended with 30 min stair stepper. Burned 466 calories
1.25 scoops prodigy one hour after thermadex and had zero issues. Bada good tingle which I like but no jitters which was great. Focus was great and energy levels high today. Had a good pump in my lats which I haven't had in a while. Vascularity was also good today. Veins popping from my shoulders and biceps making me look more like an animal than I was two weeks ago.
Paragon: about a week into paragon usage I noticed a raise in acne and a slight raise in libido. Now that I am two weeks in the acne is getting better with no new breakouts and my libido doesn't seem to be wild. I do notice a very slight raise in aggression but I see more of a change in my patience. The impatience doesn't turn to anger or anything, I just get annoyed more easily.
Macro update later
03-11-2013, 09:44 PM
03-11-2013, 10:19 PM
03-11-2013, 11:02 PM
On the treadmill now LISS walking 25 minutes
03-12-2013, 12:58 PM
Just demolished legs will update soon. Want to throw up it was so good. Strength felt great today too and put up some good numbers.
03-12-2013, 01:56 PM
Face tingling like crazy today after 1.75 scoops of prodigy.
Leg and calves
Tempo and rest periods vary per exercise
10 min stair climber to warm up burned 162 calories.
Leg press 4/0/x
745x15 no tempo warm up
1465x5 slight knee spot at bottom video coming
1645x1 No tempo Pic below
Smith split squat 2/1/2/1
SS: BB front squat/leg extensions 1/0/1 185x10/170x9
135x10/240x6 full rack
Lying Leg Curl 4/0/x
165x5 Full rack
BB straight leg good mornings 2/1/2/1
DS: Seated leg curl
165x11 full rack/125x7
Seated calve raise superset with last two sets above
Ended with 30 min interval stair stepper burned 485 calories.
Today's leg workout was just ridiculously crazy. Wanted to throw up. Strength felt amazing maybe the prodigy and paragon in full affect. Loving it.
My quads were busting out my pants but I couldn't get the pic to do it justice.
03-12-2013, 03:35 PM
03-12-2013, 11:02 PM
Day 16 macros
Great day. It's been 10 hours since my last workout and I feel my body still running on overdrive.
03-13-2013, 12:00 AM
Ok, tired as hell bc I just got off work less than an hour ago but I decided to hit some cardio before bed. I just completed 30 min LiSS walking on treadmill. Body is super warm right now and I have a feeling It may take some time to cool down before I can relax and go to bed.
03-13-2013, 10:20 PM
Day 17.... Rest day.
Woke up and did some fasted cardio.
Started with 33 minutes treadmill jogging/running. Burned 479 calories.
Then completed 30 min of interval stair stepper. Burned 345 calories
Total calories burned: 824
Feeling good and seeing results daily. About to jump on the treadmill and do 15-20 min LISS before bed.
Calories 1,905 Macros P-300 C-72 F-40
03-14-2013, 08:14 AM
03-14-2013, 08:16 AM
03-14-2013, 08:19 AM
03-14-2013, 03:08 PM
Today is the day where everyone has seen the weight I have lost. I had like 3 diff people tell me how much I've lost. Feels good but sucks, none of us like getting small.
03-14-2013, 05:35 PM
Woke up and completed 15 min LISS cardio, walking on treadmill.
Chest /front and side delts/abs
Rest 3-5 minutes
10 min interval stair climber burned 161 calories
Incline BB press
225x3 ^^drop set at tempo
Hammer DB flat bench
Decline DB fly
BB military press
Single arm DB upright row
Single arm cable from the back side lateral
BWx20 this set no tempo
Lying bent knee raise
BWx16 these were super hard
Ended workout with 30 min stair climber. Burned 473 calories
2 scoops of prodigy an hour after taking thermadex had no adverse affects. Energy was good and focus was on point. Lack of pump again today. I have not been impressed with the pumps with this product. I don't care to much about the pump as much as I do the energy and focus but the pump is desired. Also no tingles today. The tingles are hit and miss but once again they mean nothing and are just something that mentally make me feel like the product is working.
03-14-2013, 10:45 PM
Day 18 macros
Another good day but exhausted, been working a lot. Also, legs are killing me from Tuesday.
03-15-2013, 06:48 PM
03-15-2013, 06:49 PM
Rep range day
Rest: 2-3 minutes
Alternating dumbbell curl
Straight bar reverse cable curl
95x8 horrible form
DB hammer concentration curl
30x12 with spot
Lying on back straight bar curl
42.5x20 no tempo
Triceps rope push down
Straight bar tricep push down
Single arm DB kickbacks
40x10 double arm
Standing calve raise
150lbs(2 75lb db's each hand)x9
Seated calve raise (leg press)
No time for cardio before or after the gym. Crazy busy due to work. 2 scoops of prodigy had me feeling good. Workout took an hour and the prodigy had me feeling good and focus was great. Today was actually my first good pump. It was not crazy but it was a def a good and needed pump. Workout is over and my body is still tingling from the prodigy.
Cardio later tonight before I go back to work.
03-15-2013, 10:08 PM
03-16-2013, 04:19 PM
Rest day !!!YES!!!
Cardio today and wanted to be intense on every Saturday cardio session. So here it is.
Started with 35 min stair climber. Did interval training at level 18 (out of 20) this was killer. Burned 701 calories.
Then finished with 30 min incline treadmill. Highest incline of 15 the entire time and walking at 3mph-5.2mph. Burned 532 calories.
Total calories burned:
701 + 532 = 1233 calories
Great cardio day and felt like I needed it bc I was sluggish today. I now have energy.
Macros update later
03-16-2013, 10:10 PM
03-17-2013, 08:21 PM
3 weeks down and 1 more to go.
Today's weight: 299.6 upon rising
Start weight: 213.8
Here is some beginning pics and my new pic.
Ready to make more changes.
Banged out 60 minutes stair stepper today and burned 828 calories.
Rest day otherwise
03-18-2013, 05:14 PM
Excited to start my last week and I am mentally drained with this diet. Can't wait for a cheat meal.
Back, rear delts, abs
Rest time/tempo diff per exercise
Warmup 10 min on stair stepper 152 calories burned.
One arm DB Row 4/0/x
100x8 no tempo warm up
120x8 no tempo
WG Pulldowns 2/1/2/1
SS: stiff arm pulldown/ underhand grip seated cable row 1/0/1
50x12/260 full rack x 7
High rope cable rear delt row 2/1/2/1
90x6 SS with below
100x4 SS with below
SS: with last two sets above/Seated DB bent rear lateral 1/0/1
SS: supported straight leg raise/ cable crunch 1/0/1
Ended with 30 min stair Stepper and burned 502 calories.
1.25 scoops prodigy had me feeling great today. Vascularity was great and I had a good pump in my lats and shoulders. Strength was great today as well. I'm sure that's a mix between the prodigy and paragon. Which is great bc I'm losing weight fast and my strength is still there. Acne is popping up on shoulder/trap area, that's prob from paragon as well. Aggression is not bad but my patience is a little short.
Macros update later, plus here is random gym pic. Cutting up
03-18-2013, 05:56 PM
03-18-2013, 06:18 PM
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