PNI Treatens Wilpit's Fat

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  1. Wil.....Wilpit.....bro....holy sh*t.

    You have been going gangbusters during this contest and now you put up these pictures.

    Great job. Like you said, 2 weeks to go.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post
    Wil.....Wilpit.....bro....holy sh*t.

    You have been going gangbusters during this contest and now you put up these pictures.

    Great job. Like you said, 2 weeks to go.
    Thanks big time, it's getting tough though. I want to eat a cheat meal so bad lol. But I'm going strong, Im hoping for two more weeks of going crazy and being perfect with the program. Hoping this competition jumps starts me building the best physique ever.
    •   
       


  3. Day 14 .... Rest day

    Daily macros:

    Calories: 2,155
    P-321
    C-81
    F-55

    Did tons of walking with my family today since it was finally nice outside in central PA. About to hit 30 min LiSS walking on treadmill then I'm off to bed.

  4. Wow man awesome progress. This stack is definitely bomb for losing weight that's for sure.

  5. Quote Originally Posted by manstr View Post
    Wow man awesome progress. This stack is definitely bomb for losing weight that's for sure.
    Thanks man, yeah I'm having a great time and can't wait to see how I keep progressing.
    •   
       


  6. Day 15...

    Back, rear delt, abs
    Shock day
    Tempo 1/0/1
    Rest: enough for mental and cardiovascular recovery
    SS: super set
    DS: drop set

    Start 10 min stair climber. Burned 161 calories.

    SS: Wide grip pull-ups/rack Deadlifts (just below knee)
    BWx10/225x10 Warm up
    BWx19/315x9
    BWx16/405x8
    BWx12/455x5 (with rest pause)
    BWx8/315x10

    DS: Close grip pull downs
    160x9/115x6
    205x9/160x6
    250x9/205x6
    305x7(full rack)/260x4

    SS: wide grip BB row/ underhand BB row 225x9/275x7
    235x9/285x7
    225x5/225x5

    DS: face down on incline DB Row
    80x9/60x6
    90x8/70x6
    100x6/75x4

    DS: standing DB rear lateral
    40x9/30x6
    50x9/40x6
    60x8/50x5
    60x7/50x5
    60x5/50x5

    SS: supported straight leg raise/lying side crunch BWx20/BWx35 both sides
    BWx40/BWx20
    BWx27/BWx20

    Ended with 30 min stair stepper. Burned 466 calories

    1.25 scoops prodigy one hour after thermadex and had zero issues. Bada good tingle which I like but no jitters which was great. Focus was great and energy levels high today. Had a good pump in my lats which I haven't had in a while. Vascularity was also good today. Veins popping from my shoulders and biceps making me look more like an animal than I was two weeks ago.

    Paragon: about a week into paragon usage I noticed a raise in acne and a slight raise in libido. Now that I am two weeks in the acne is getting better with no new breakouts and my libido doesn't seem to be wild. I do notice a very slight raise in aggression but I see more of a change in my patience. The impatience doesn't turn to anger or anything, I just get annoyed more easily.

    Macro update later

  7. Quote Originally Posted by Wilpit View Post
    Thanks big time, it's getting tough though. I want to eat a cheat meal so bad lol. But I'm going strong, Im hoping for two more weeks of going crazy and being perfect with the program. Hoping this competition jumps starts me building the best physique ever.
    you are the man dude!

  8. Quote Originally Posted by chefbo View Post

    you are the man dude!
    Lol, nah just without injuries right now and following a blue print. I'm sure when u heal all the way you can redo this program and get crazy results

  9. Day 15...macros

    Calories: 2,368
    Macros
    P-320
    C-134
    F-55


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    On the treadmill now LISS walking 25 minutes

  10. Just demolished legs will update soon. Want to throw up it was so good. Strength felt great today too and put up some good numbers.

  11. Day 16...

    Face tingling like crazy today after 1.75 scoops of prodigy.

    Leg and calves
    Hybrid day
    Tempo and rest periods vary per exercise

    10 min stair climber to warm up burned 162 calories.

    Leg press 4/0/x
    745x15 no tempo warm up
    925x6
    1105x6
    1285x5
    1465x5 slight knee spot at bottom video coming
    1645x1 No tempo Pic below


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    Smith split squat 2/1/2/1
    225x13
    245x10
    275x7

    SS: BB front squat/leg extensions 1/0/1 185x10/170x9
    225x10/210x9
    135x10/240x6 full rack

    Lying Leg Curl 4/0/x
    110x6
    130x6
    150x6
    165x5 Full rack

    BB straight leg good mornings 2/1/2/1
    135x13
    185x10
    225x7

    DS: Seated leg curl
    165x11 full rack/125x7
    165x5/125x7

    Calf press
    270x15
    315x12
    360x10
    405x7
    450x6
    520x4 pic


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    Seated calve raise superset with last two sets above
    150x10
    150x30

    Ended with 30 min interval stair stepper burned 485 calories.

    Today's leg workout was just ridiculously crazy. Wanted to throw up. Strength felt amazing maybe the prodigy and paragon in full affect. Loving it.



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    My quads were busting out my pants but I couldn't get the pic to do it justice.

  12. Check out this video on YouTube:<br/><br/>http://youtu.be/XCe7Nt68Njc

  13. Day 16 macros

    Calories 2,210
    P-329
    C-112
    F-47

    Great day. It's been 10 hours since my last workout and I feel my body still running on overdrive.


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  14. Ok, tired as hell bc I just got off work less than an hour ago but I decided to hit some cardio before bed. I just completed 30 min LiSS walking on treadmill. Body is super warm right now and I have a feeling It may take some time to cool down before I can relax and go to bed.

  15. Day 17.... Rest day.

    Woke up and did some fasted cardio.

    Started with 33 minutes treadmill jogging/running. Burned 479 calories.

    Then completed 30 min of interval stair stepper. Burned 345 calories

    Total calories burned: 824

    Feeling good and seeing results daily. About to jump on the treadmill and do 15-20 min LISS before bed.

    Calories 1,905 Macros P-300 C-72 F-40


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  16. Quote Originally Posted by Wilpit View Post
    Day 16...

    Face tingling like crazy today after 1.75 scoops of prodigy.

    Leg and calves
    Hybrid day
    Tempo and rest periods vary per exercise

    10 min stair climber to warm up burned 162 calories.

    Leg press 4/0/x
    745x15 no tempo warm up
    925x6
    1105x6
    1285x5
    1465x5 slight knee spot at bottom video coming
    1645x1 No tempo Pic below


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    Smith split squat 2/1/2/1
    225x13
    245x10
    275x7

    SS: BB front squat/leg extensions 1/0/1 185x10/170x9
    225x10/210x9
    135x10/240x6 full rack

    Lying Leg Curl 4/0/x
    110x6
    130x6
    150x6
    165x5 Full rack

    BB straight leg good mornings 2/1/2/1
    135x13
    185x10
    225x7

    DS: Seated leg curl
    165x11 full rack/125x7
    165x5/125x7

    Calf press
    270x15
    315x12
    360x10
    405x7
    450x6
    520x4 pic


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    Seated calve raise superset with last two sets above
    150x10
    150x30

    Ended with 30 min interval stair stepper burned 485 calories.

    Today's leg workout was just ridiculously crazy. Wanted to throw up. Strength felt amazing maybe the prodigy and paragon in full affect. Loving it.



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    My quads were busting out my pants but I couldn't get the pic to do it justice.
    friggin beast mode dude holy shyt!

  17. thanks for the vote of confidence.

  18. No prob boss and thanks it was a great leg day

  19. Today is the day where everyone has seen the weight I have lost. I had like 3 diff people tell me how much I've lost. Feels good but sucks, none of us like getting small.

  20. Day 18....

    Woke up and completed 15 min LISS cardio, walking on treadmill.

    Chest /front and side delts/abs
    Power day
    Rest 3-5 minutes
    Tempo 4/0/x

    10 min interval stair climber burned 161 calories

    Incline BB press
    135x10
    185x6
    205x6
    225x6
    245x4
    275x2
    225x3 ^^drop set at tempo

    Hammer DB flat bench
    100x6
    110x4
    120x2
    100x3
    80x5
    80x4

    Decline DB fly
    60x6
    70x5
    70x5
    70x4
    70x4

    DB pullover
    110x6
    120x5
    130x4
    140x2

    BB military press
    135x6
    155x6
    185x4

    Single arm DB upright row
    40x6
    55x6
    60x4

    Single arm cable from the back side lateral
    20x6
    25x4
    15x4
    10x4

    Incline crunch
    BWx20
    BWx20
    BWx20 this set no tempo

    Lying bent knee raise
    BWx16
    BWx16 these were super hard
    Bwx10

    Ended workout with 30 min stair climber. Burned 473 calories

    2 scoops of prodigy an hour after taking thermadex had no adverse affects. Energy was good and focus was on point. Lack of pump again today. I have not been impressed with the pumps with this product. I don't care to much about the pump as much as I do the energy and focus but the pump is desired. Also no tingles today. The tingles are hit and miss but once again they mean nothing and are just something that mentally make me feel like the product is working.

    Macros later

  21. Day 18 macros


    Calories 2,295
    P-329
    C-122
    F-53

    Another good day but exhausted, been working a lot. Also, legs are killing me from Tuesday.

  22. subbed
    Purus Labs Rep
    www.puruslabs.net

  23. Day 19...

    Bicep/tricep/calves
    Rep range day
    Rest: 2-3 minutes
    Tempo: 2/1/2/1

    Alternating dumbbell curl
    40x9
    45x9
    50x9

    Straight bar reverse cable curl
    45x10
    65x12
    95x8 horrible form
    65x10

    DB hammer concentration curl
    35x12
    30x12 with spot
    25x10

    Lying on back straight bar curl
    37.5x13
    47.5x19
    57.5x15
    42.5x20 no tempo

    Triceps rope push down
    47.5x9
    62.5x9
    72.5x8

    Straight bar tricep push down
    52.5x12
    62.5x12
    72.5x10

    Single arm DB kickbacks
    30x13
    35x13
    40x10 double arm

    Weighted dips
    25x16
    25x16
    25x10
    40x10
    40x6

    Standing calve raise
    150lbs(2 75lb db's each hand)x9
    150x9
    150x9

    Seated calve raise (leg press)
    440x15
    540x16
    540x13
    540x10

    No time for cardio before or after the gym. Crazy busy due to work. 2 scoops of prodigy had me feeling good. Workout took an hour and the prodigy had me feeling good and focus was great. Today was actually my first good pump. It was not crazy but it was a def a good and needed pump. Workout is over and my body is still tingling from the prodigy.

    Cardio later tonight before I go back to work.

  24. Day 19 macros


    Calories 2,232
    P-317
    C-136
    F-47

  25. Day 20...

    Rest day !!!YES!!!

    Cardio today and wanted to be intense on every Saturday cardio session. So here it is.

    Started with 35 min stair climber. Did interval training at level 18 (out of 20) this was killer. Burned 701 calories.

    Then finished with 30 min incline treadmill. Highest incline of 15 the entire time and walking at 3mph-5.2mph. Burned 532 calories.

    Total Cardio:
    65 minutes

    Total calories burned:
    701 + 532 = 1233 calories

    Great cardio day and felt like I needed it bc I was sluggish today. I now have energy.

    Macros update later

  26. Day 20 macros...

    Calories 2,027

    P-323
    C-88
    F-42


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  27. Day 21....


    3 weeks down and 1 more to go.

    Today's weight: 299.6 upon rising

    Start weight: 213.8

    Here is some beginning pics and my new pic.


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    Ready to make more changes.

    Banged out 60 minutes stair stepper today and burned 828 calories.

    Rest day otherwise

    Macros

    Calories 2101
    P-332
    C-82
    F-42



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  28. Day 22...

    Excited to start my last week and I am mentally drained with this diet. Can't wait for a cheat meal.

    Back, rear delts, abs
    Hybrid day
    Rest time/tempo diff per exercise
    SS: superset

    Warmup 10 min on stair stepper 152 calories burned.

    One arm DB Row 4/0/x
    100x8 no tempo warm up
    120x8 no tempo
    150x6
    150x6
    150x6

    WG Pulldowns 2/1/2/1
    205x12
    220x10
    235x7

    SS: stiff arm pulldown/ underhand grip seated cable row 1/0/1
    42.5x15/140x9
    60x12/180x9
    70x10/220x9
    50x12/260 full rack x 7
    50x12/260x7

    High rope cable rear delt row 2/1/2/1
    50x15
    70x12
    80x9
    90x6 SS with below
    100x4 SS with below

    SS: with last two sets above/Seated DB bent rear lateral 1/0/1
    35x10
    35x10

    SS: supported straight leg raise/ cable crunch 1/0/1
    BWx20/50x70+ reps
    BWx20/70x35
    BWx20/80x21
    BWx20/60x40

    Ended with 30 min stair Stepper and burned 502 calories.

    1.25 scoops prodigy had me feeling great today. Vascularity was great and I had a good pump in my lats and shoulders. Strength was great today as well. I'm sure that's a mix between the prodigy and paragon. Which is great bc I'm losing weight fast and my strength is still there. Acne is popping up on shoulder/trap area, that's prob from paragon as well. Aggression is not bad but my patience is a little short.

    Macros update later, plus here is random gym pic. Cutting up



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  29. Quote Originally Posted by Wilpit View Post
    Day 22...

    Excited to start my last week and I am mentally drained with this diet. Can't wait for a cheat meal.

    Back, rear delts, abs
    Hybrid day
    Rest time/tempo diff per exercise
    SS: superset

    Warmup 10 min on stair stepper 152 calories burned.

    One arm DB Row 4/0/x
    100x8 no tempo warm up
    120x8 no tempo
    150x6
    150x6
    150x6

    WG Pulldowns 2/1/2/1
    205x12
    220x10
    235x7

    SS: stiff arm pulldown/ underhand grip seated cable row 1/0/1
    42.5x15/140x9
    60x12/180x9
    70x10/220x9
    50x12/260 full rack x 7
    50x12/260x7

    High rope cable rear delt row 2/1/2/1
    50x15
    70x12
    80x9
    90x6 SS with below
    100x4 SS with below

    SS: with last two sets above/Seated DB bent rear lateral 1/0/1
    35x10
    35x10

    SS: supported straight leg raise/ cable crunch 1/0/1
    BWx20/50x70+ reps
    BWx20/70x35
    BWx20/80x21
    BWx20/60x40

    Ended with 30 min stair Stepper and burned 502 calories.

    1.25 scoops prodigy had me feeling great today. Vascularity was great and I had a good pump in my lats and shoulders. Strength was great today as well. I'm sure that's a mix between the prodigy and paragon. Which is great bc I'm losing weight fast and my strength is still there. Acne is popping up on shoulder/trap area, that's prob from paragon as well. Aggression is not bad but my patience is a little short.

    Macros update later, plus here is random gym pic. Cutting up

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 146"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 147"/>
    Nice work in here as always big fella! Keep it up another week, then take a day or two of free eating then boom back to it for another 4 weeks and you will be shocked!

    Abs looking great btw
    Independent

  30. Quote Originally Posted by bean5er View Post

    Nice work in here as always big fella! Keep it up another week, then take a day or two of free eating then boom back to it for another 4 weeks and you will be shocked!

    Abs looking great btw
    Thanks man. I can't wait to eat lol. I have Girl Scout cookies in the freezer waiting. Abs are coming in, keeps me motivated to keep going.
  •   

      
     

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