Dan's recomping with MassHGH and Recompadrol

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    Quote Originally Posted by Marms View Post

    Listen to LTL
    Quote Originally Posted by breezy11 View Post

    Listen to Marms.

    Hope you feel better man.
    Quote Originally Posted by jimbuick View Post

    Listen to Breezy.
    Lmao
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    Yea take it easy bro, you aren't doing your body any good lifting like that anyways.

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    Quote Originally Posted by jimbuick View Post
    Listen to Breezy.
    I'd listen to jimbuick.. seems to know what he is talking about.

    ..feel better bro
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    Re: Dan's recomping with MassHGH and Recompadrol


    Sleeeeep! Three days off worked wonders for me.
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    Quote Originally Posted by LiveToLift View Post

    Get some rest bro and get back at it when you feel better! No sense in going in and having half assed sessions because you aren't 100 percent. Hope you feel better soon man.
    Quote Originally Posted by Marms View Post

    Listen to LTL
    Quote Originally Posted by cswalczakny View Post

    Get better dude
    Quote Originally Posted by breezy11 View Post

    Listen to Marms.

    Hope you feel better man.
    Quote Originally Posted by jimbuick View Post

    Listen to Breezy.
    Quote Originally Posted by fumoney View Post
    Nothing like rest to recharge. Rest up man.
    Quote Originally Posted by mustang0341 View Post
    Yea take it easy bro, you aren't doing your body any good lifting like that anyways.

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    Quote Originally Posted by wasme View Post

    I'd listen to jimbuick.. seems to know what he is talking about.

    ..feel better bro
    Quote Originally Posted by AZMIDLYF View Post
    What they said.
    Quote Originally Posted by Montego1 View Post
    Sleeeeep! Three days off worked wonders for me.
    Thanks guys appreciate the support. Hopefully it was just an off day. Thinking the headache may be blood pressure related. Gonna keep an eye on that. Also gonna look into some joint support. Any suggestions?
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    Quote Originally Posted by Danb2285 View Post
    Thanks guys appreciate the support. Hopefully it was just an off day. Thinking the headache may be blood pressure related. Gonna keep an eye on that. Also gonna look into some joint support. Any suggestions?

    You can check out our Cycle armor for the BP and we have JOINT ARMOR coming out this month
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    Quote Originally Posted by Marms View Post

    You can check out our Cycle armor for the BP and we have JOINT ARMOR coming out this month
    Thanks Marms ill check into that.
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    I've had two pretty sick gym sessions in a row. Hit arms and cardio yesterday. The pump was so ridiculous it actually hindered my bi workout a little haha. Went in today and wrecked shoulders. My joints are still hurtin pretty bad but I've been looking into some joint support so hopefully that will help. Ive been having CRAZY dreams the last few nights. I don't know if this is related to the masshgh of not. I'm assuming it is. Groggyness still is a small problem in the morning but its getting better everyday. Also been getting some pretty decent food pumps. I'm going to start working with a nutritional coach here in about two weeks so I'm pretty excited to see how the GDA works with his guidance. Here's the numbers for today

    Started with 15 min incline walk on the treadmill to warm up.

    Machine lat raises
    90-12
    90-12
    95-9
    95-7

    Wide grip OH press (couldn't seem to get warmed up on these so I didn't go very heavy)

    45-10
    45-10
    65-10
    65-10
    75-10
    75-9

    Cage presses (first time doing these. Holy hell! I though 95 was going to be warm up weight)
    95-10
    105-9
    115-8
    120-7

    Destroyer set prone rear delt flys
    15-60
    10-30
    20-15
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    Quote Originally Posted by Danb2285 View Post
    I've had two pretty sick gym sessions in a row. Hit arms and cardio yesterday. The pump was so ridiculous it actually hindered my bi workout a little haha. Went in today and wrecked shoulders. My joints are still hurtin pretty bad but I've been looking into some joint support so hopefully that will help. Ive been having CRAZY dreams the last few nights. I don't know if this is related to the masshgh of not. I'm assuming it is. Groggyness still is a small problem in the morning but its getting better everyday. Also been getting some pretty decent food pumps. I'm going to start working with a nutritional coach here in about two weeks so I'm pretty excited to see how the GDA works with his guidance. Here's the numbers for today

    Started with 15 min incline walk on the treadmill to warm up.

    Machine lat raises
    90-12
    90-12
    95-9
    95-7

    Wide grip OH press (couldn't seem to get warmed up on these so I didn't go very heavy)

    45-10
    45-10
    65-10
    65-10
    75-10
    75-9

    Cage presses (first time doing these. Holy hell! I though 95 was going to be warm up weight)
    95-10
    105-9
    115-8
    120-7

    Destroyer set prone rear delt flys
    15-60
    10-30
    20-15

    nice workout buddy. fried those shoulders. I'm still procrastinating on trying out those wide grip presses
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    My cage isn't high enough so I have to do these seated...brutal is a word that comes to mind. Lol
    Have you thought about dropping the MassGH dose back a cap to see if it still produced without the grogginess?
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    Sick workout boss. Lol I was saying how challenging those cage presses are. I'm glad you can back me up on that haha.
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    Quote Originally Posted by Danb2285 View Post
    I've had two pretty sick gym sessions in a row. Hit arms and cardio yesterday. The pump was so ridiculous it actually hindered my bi workout a little haha. Went in today and wrecked shoulders. My joints are still hurtin pretty bad but I've been looking into some joint support so hopefully that will help. Ive been having CRAZY dreams the last few nights. I don't know if this is related to the masshgh of not. I'm assuming it is. Groggyness still is a small problem in the morning but its getting better everyday. Also been getting some pretty decent food pumps. I'm going to start working with a nutritional coach here in about two weeks so I'm pretty excited to see how the GDA works with his guidance. Here's the numbers for today

    Started with 15 min incline walk on the treadmill to warm up.

    Machine lat raises
    90-12
    90-12
    95-9
    95-7

    Wide grip OH press (couldn't seem to get warmed up on these so I didn't go very heavy)

    45-10
    45-10
    65-10
    65-10
    75-10
    75-9

    Cage presses (first time doing these. Holy hell! I though 95 was going to be warm up weight)
    95-10
    105-9
    115-8
    120-7

    Destroyer set prone rear delt flys
    15-60
    10-30
    20-15
    Boom!
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    Quote Originally Posted by cswalczakny View Post

    nice workout buddy. fried those shoulders. I'm still procrastinating on trying out those wide grip presses
    I highly recommend them haha sometimes I think smoke is going to start coming off my front delts start light though and work your way up. And make sure your dropping the bar all the way to your chest. You'll love them after a week or two of doing them.

    Quote Originally Posted by AZMIDLYF View Post
    My cage isn't high enough so I have to do these seated...brutal is a word that comes to mind. Lol
    Have you thought about dropping the MassGH dose back a cap to see if it still produced without the grogginess?
    Haha yeah brutal just about sums it up. I've actually never even thought about dropping the dose. Hmm maybe ill do it tonight.
    Quote Originally Posted by breezy11 View Post
    Sick workout boss. Lol I was saying how challenging those cage presses are. I'm glad you can back me up on that haha.
    Thanks buddy. They're pretty tough. I actually saw where you started with 135 so I thought I better start lighter. I wasn't expecting to stay around that weight though. Lol
    Quote Originally Posted by R3ACTION View Post

    Boom!
    Goes the dynamite
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    Re: Dan's recomping with MassHGH and Recompadrol


    Gonna have to try these cage presses. I think I'll start with 305 though......and videotape the fail
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    Quote Originally Posted by Montego1 View Post
    Gonna have to try these cage presses. I think I'll start with 305 though......and videotape the fail
    Please do lol
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    Quote Originally Posted by AZMIDLYF View Post
    My cage isn't high enough so I have to do these seated...brutal is a word that comes to mind. Lol
    Have you thought about dropping the MassGH dose back a cap to see if it still produced without the grogginess?
    You can try to kick it down to 2 caps and see if you notice a diff. Some people have had minor issues with the "groggy" thing. Not many and the few that did it either wore off after some time or they found a sweet spot at a lesser dose.
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    Had the best day in the gym I've had in a while today. Had a huge carb up/ cheat meal last night for dinner and have been out of the gym since Wednesday. Rested up and carbed up treated me well haha. Was gonna do a hybrid leg back day but ended up doing mostly back. I'll hit legs and cardio tomorrow. Weight was 216 today.


    One arm BB row
    70-12
    95-12
    105-10
    115-10
    115-8

    Supported rows- weight is per side
    2 plates-10
    3 plates-8
    3 plates-7
    3 plates-7
    4 plates-3

    Seated leg curl
    65-20
    65-20
    110-14
    120-12
    60-30

    Dead stop DB row
    95-10
    110-8
    110-10

    Dante rows
    180-7
    180-7
    180-5

    DB SLDL
    2x10

    Hyper ext's
    BW 3x15
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    Nice work boss. Congrats again on the new gig!
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    Thanks man. Appreciate it
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    Quote Originally Posted by Danb2285 View Post
    Had the best day in the gym I've had in a while today. Had a huge carb up/ cheat meal last night for dinner and have been out of the gym since Wednesday. Rested up and carbed up treated me well haha. Was gonna do a hybrid leg back day but ended up doing mostly back. I'll hit legs and cardio tomorrow. Weight was 216 today.

    One arm BB row
    70-12
    95-12
    105-10
    115-10
    115-8

    Supported rows- weight is per side
    2 plates-10
    3 plates-8
    3 plates-7
    3 plates-7
    4 plates-3

    Seated leg curl
    65-20
    65-20
    110-14
    120-12
    60-30

    Dead stop DB row
    95-10
    110-8
    110-10

    Dante rows
    180-7
    180-7
    180-5

    DB SLDL
    2x10

    Hyper ext's
    BW 3x15
    You are a beast my friend
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    Quote Originally Posted by breezy11 View Post
    Nice work boss. Congrats again on the new gig!
    congrats!!
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    Quote Originally Posted by cswalczakny View Post

    You are a beast my friend
    Well your a swanky beast. Swanky beast>beast
    Quote Originally Posted by Marms View Post

    congrats!!
    Thanks bud
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    Quote Originally Posted by Danb2285 View Post
    Well your a swanky beast. Swanky beast>beast


    Thanks bud
    well, don't beat yourself up about it. I can teach you the swanky ways
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    Went in and hit chest today. Hit legs on Sunday. I haven't been keeping track of my lifts because it seems like I've been pressed for time the last couple days. A few things to note though. Chest strength Is way up on declines and DB twist presses. I hadn't done the twist press since phase 1 so i decided to see where I was at in comparison, and I was shocked to see the improvement. I was doing sets of 8-12 with 70's and 75's during phase 1 so I started with 80's today and worked my way up to 95's. my last set I got 95's for 8 clean reps. I was shocked! On the other end of the spectrum though my incline BB presses have proceeded to go down every week. I'm thinking it has to do with my shoulder pain though so I'm going to switch it up and hit incline DB's from now on. And lastly I've woke up to read 217-218 on the scale the last couple days?!? Not that I really care because I feel like I'm leaning out some just figured I'd note it. All in all feeling pretty good. Only a couple more days of recomp and masshgh left.
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    Can't wait to hear your final review man. Remember we are having a ridiculous sale going on for recompadrol and aav2. 55 for both !!!
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    Had a pretty satisfying arm day today. Nothing much new other than that to report lol. Worked a couple weighted dip sets in today. I haven't done them in forever! I don't get supr hardcore pumps usually but the last few days have been intense. Like almost to the point of hindering my workout intense. Especially on arm days. Chest doms are pretty bad today also.

    Rev curl 10 sec rest
    15-15
    55-10
    55-10
    45-10
    35-10

    Ropepush down 10 sec rest
    80-10
    70-10
    70-9
    60-10

    Hammer strength preacher curl weight not including resistance

    80-10
    80-7
    80-9

    Incline DB curl
    25-12
    25-10
    30-8
    30-7

    Dip machine
    170-15
    210-10
    210-7

    Weighted dips
    +45-10
    +45-8
    BW-6

    L EXT
    25-15
    25-15
    30-12
    30-12

    Close grip BB bench
    135-10
    185-10
    185-7
    Drop set with 2 sec in the hole
    135-7

    Arms=Smashed!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  31. Professional Member
    bean5er's Avatar
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    Quote Originally Posted by Danb2285 View Post
    Had a pretty satisfying arm day today. Nothing much new other than that to report lol. Worked a couple weighted dip sets in today. I haven't done them in forever! I don't get supr hardcore pumps usually but the last few days have been intense. Like almost to the point of hindering my workout intense. Especially on arm days. Chest doms are pretty bad today also.

    Rev curl 10 sec rest
    15-15
    55-10
    55-10
    45-10
    35-10

    Ropepush down 10 sec rest
    80-10
    70-10
    70-9
    60-10

    Hammer strength preacher curl weight not including resistance

    80-10
    80-7
    80-9

    Incline DB curl
    25-12
    25-10
    30-8
    30-7

    Dip machine
    170-15
    210-10
    210-7

    Weighted dips
    +45-10
    +45-8
    BW-6

    L EXT
    25-15
    25-15
    30-12
    30-12

    Close grip BB bench
    135-10
    185-10
    185-7
    Drop set with 2 sec in the hole
    135-7

    Arms=Smashed!
    Nicely done bud!!!

    I used to hate arm days, but thanks MD I look forward to them every week.

    You're killing it bud
    Independent
  32. Elite Member
    Montego1's Avatar
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    Gah I love that pain on arm days. "Its like cumming."
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  33. Elite Member
    breezy11's Avatar
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    Quote Originally Posted by bean5er View Post

    I used to hate arm days, but thanks MD I look forward to them every week.
    Same here.

    Great job brotha!
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  34. Board Sponsor
    Distilled Water's Avatar
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    Seeing this makes me miss MD. nice work homie
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  35. Elite Member
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    Quote Originally Posted by bean5er View Post

    Nicely done bud!!!

    I used to hate arm days, but thanks MD I look forward to them every week.

    You're killing it bud
    Thanks bud! I actually never had just an arm day until MD. My arms are def. the one thing I've noticed that have grown quite a bit since I started...weird huh lol

    Quote Originally Posted by Montego1 View Post
    Gah I love that pain on arm days. "Its like cumming."
    Haha hell yeah reps for the Arnold reference!
    Quote Originally Posted by breezy11 View Post

    Same here.

    Great job brotha!
    Thanks buddy. I felt pretty good about it until I looked at your arm day lol now I feel like a b1tch haha
    Quote Originally Posted by Distilled Water View Post
    Seeing this makes me miss MD. nice work homie
    Thanks man! I'm in love with it. Phase 3 coming soon!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  36. Elite Member
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    Off day today. But figured I'd share these with you guys. I hadn't looked at any progress pics in a long time so decided to go back and look at the progress I've made. Still have a long way to go but still happy to see where I've came from. All 3 pictures are at the same weight +\- a couple pounds.


    Starting pic
    Name:  image-4081745118.jpg
Views: 110
Size:  50.6 KB


    Name:  image-2226123096.jpg
Views: 97
Size:  52.4 KB



    8 months ago
    Name:  image-3229863238.jpg
Views: 96
Size:  137.8 KB

    Beginning of this log

    Name:  image-1502726773.jpg
Views: 95
Size:  202.1 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  37. Senior Member
    R3ACTION's Avatar
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    Awesome job Dan!
    "Dynamic Trio's Superior Third"
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    wasme's Avatar
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    Nice transformation Dan! Very motivating..
  39. Elite Member
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    Very impressive! Awesome job brother!
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    AZMIDLYF's Avatar
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    Finally let that inner beast come out!! Nice job bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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