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    EBF Recmpadrol & Lecheek massHGH (sponsored)


    Wanted to get my log going. Hitting back tonight & need to weigh in. Took measurements this morning.

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    You know I am following this one. Sub'd !
    I started a new log at:
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    Thanks guy, weighed 212 tonight? I was fully clothed and at 8:15pm I usually weigh in naked, 1st thing in the morning but I don't have a scale at my new place.

    No pictures tonight as the aerobics room had classes in it. I'll try and snap some tomorrow.

    Good strength and vascularity today, pop'd 2 Recompadrol then had 1.5 scoops Karbolyn and 1.5 scoops of whey.

    Just slammed some ModernBCAA's with 2 more recompadrols. I'll have 2 scoops Team Skip protein and dose my final 2 recompadrols before bed with my massHGH.
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    Quote Originally Posted by Distilled Water View Post
    Thanks guy, weighed 212 tonight? I was fully clothed and at 8:15pm I usually weigh in naked, 1st thing in the morning but I don't have a scale at my new place.

    No pictures tonight as the aerobics room had classes in it. I'll try and snap some tomorrow.

    Good strength and vascularity today, pop'd 2 Recompadrol then had 1.5 scoops Karbolyn and 1.5 scoops of whey.

    Just slammed some ModernBCAA's with 2 more recompadrols. I'll have 2 scoops Team Skip protein and dose my final 2 recompadrols before bed with my massHGH.
    DW, when you get a chance can you let us know how many calories you normally take in and how many you will eat during this run ? Thanks !
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    Quote Originally Posted by fumoney View Post

    DW, when you get a chance can you let us know how many calories you normally take in and how many you will eat during this run ? Thanks !
    No problem dude! Major recomp going on, have an elliptical to get put together here and I have full access to AM cardio! Typical daily diet will look like so now that I've gone grocery shopping...

    Meal 1:
    4oz fatty cut of red meat
    3 whole eggs
    3 egg whites

    Meal 2:
    2 scoops Team Skip Protein
    2tbs natty PB

    Meal 3&4
    8-10oz chicken
    2 cups broccoli
    1TBS grass feed butter
    1tbs coconut oil

    Pre-workout
    1 scoop Whey
    1 scoop Kaybolyn

    Post Workout
    2 scoops Team Skip Protein
    ~100-150gr of gluten free carbs (more carbs on back/leg days)

    Before bed
    30gr Shake
    1TBS natty PB

    Breakdown
    Fat: 120-150
    Carbs: 100-200
    Protein: 325gr
    Calories: ~3,000 for weekly avg.

    I'll be lower carbs/higher fat on none days. Cut the carbs back to 100 and push the total fat closer to 150.

    It'll probably stay like this for a while. Would like more whole food meals but right now protein shakes are cheaper than food so that's what I'll do. Thought I'd be doing some FTP training but if I train at about 8:30 I can have a workout partner, and I good one at that.

    Hope that helps, I'll get cardio in once this elliptical gets put together
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    Quote Originally Posted by Distilled Water View Post

    No problem dude! Major recomp going on, have an elliptical to get put together here and I have full access to AM cardio! Typical daily diet will look like so now that I've gone grocery shopping...

    Meal 1:
    4oz fatty cut of red meat
    3 whole eggs
    3 egg whites

    Meal 2:
    2 scoops Team Skip Protein
    2tbs natty PB

    Meal 3&4
    8-10oz chicken
    2 cups broccoli
    1TBS grass feed butter
    1tbs coconut oil

    Pre-workout
    1 scoop Whey
    1 scoop Kaybolyn

    Post Workout
    2 scoops Team Skip Protein
    ~100-150gr of gluten free carbs (more carbs on back/leg days)

    Before bed
    30gr Shake
    1TBS natty PB

    Breakdown
    Fat: 120-150
    Carbs: 100-200
    Protein: 325gr
    Calories: ~3,000 for weekly avg.

    I'll be lower carbs/higher fat on none days. Cut the carbs back to 100 and push the total fat closer to 150.

    It'll probably stay like this for a while. Would like more whole food meals but right now protein shakes are cheaper than food so that's what I'll do. Thought I'd be doing some FTP training but if I train at about 8:30 I can have a workout partner, and I good one at that.

    Hope that helps, I'll get cardio in once this elliptical gets put together
    Thanks. This helps a lot. I've dropped my cals too low during previous cuts (down to 2,000) and finally decided to maintain it at around 3,000 for my current cut to see if there is any difference composition wise.

    Your log is definitely going to be useful for me to compare notes with.
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    Just looked over your daily diet and I have a question.....where are your sugary carbs at night?!? I'm so confused!!

    In like flynn-
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    Quote Originally Posted by Miss Q View Post
    Just looked over your daily diet and I have a question.....where are your sugary carbs at night?!? I'm so confused!!

    In like flynn-
    yeah, what do we know?!?!?

    Thanks for tagging along.
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    Little groggy waking up today, woke up in a pool of sweat also?

    Probably isolated but we'll see how it goes. Not too much soreness from last nights workout.
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    Hmm Sweaty ?
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    Quote Originally Posted by Marms View Post
    Hmm Sweaty ?
    Yeah? Idk, hope I'm not getting sick. We shall see how tonight goes.

    Felt good today, lower traps are a little sore but that's good! Hit shoulders tonight.

    Rear Delt High pulleys
    25x30
    30x30
    35x25
    40x25

    Machine laterals
    100x12
    110x12
    120x12
    *forced negatives

    BB over & back press
    75x12
    85x12
    95x12

    Heavy DB swings
    40x30
    45x30
    50x25
    -drop 40xfailure
    -drop 30xfailure
    -drop 20xfailure

    I'm smoked. Pump was pretty good, I'm not using a pre-workout at the moment. Well, more like I decided today I wasn't going to lol. Working out this late for a while, I think I'll skip. Maybe through Yok3d into the mix?

    I got pictures, I'll have to get them on here sometime tomorrow. Looking full, that's for sure! (last weeks diet was good, not great)

    I had closer to 200gr carbs today, felt a little flat.

    No GI issues at all with Recompadrol. I'm about to dose 2 more with my 3 caps massHGH and get some sleep.
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    Quote Originally Posted by Distilled Water View Post
    yeah, what do we know?!?!?

    Thanks for tagging along.

    Anytime sir...this should be good!!

    MASS HGH will make you sleep like a wittle baby...
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    Quote Originally Posted by Miss Q View Post

    Anytime sir...this should be good!!

    MASS HGH will make you sleep like a wittle baby...
    Sure hope so! Was a little groggy this morning and have some killer DOMS in my back today but I'm happy about it. Workout intensity is up with my new training partner. I really need to bring my back up also.

    Debating on where to stear my training ATM. Workout partner is thinking about doing a lower volume, twice a week split.

    The added ability to eat more carbs with Recompadrol and reported strength & recovery with massHGH, this may be a nice idea.
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    Pumping arms tonight!!!! Had a big carb meal earlier today (china buffet) took 4 recompadrols & felt pretty good but look a little bloated. Drank close to 2gallons of water to this point. Should be a killer workout.
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    Ya you might be a little drowsy the first few days or so but after that you should be fine.
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    Quote Originally Posted by Marms View Post
    Ya you might be a little drowsy the first few days or so but after that you should be fine.
    Wasnt too worried, I think I may have a little cold too. No worries, sleeping like a rock though. Don't wake up but maybe once & that's bc my arms asleep lol.

    Quote Originally Posted by Danb2285 View Post
    Kill it bud
    Oooooo that I did!!!

    As suspected. Good vascularity & pump today. Arms on the menu, strength was up a bit.

    PinWheel Curls
    40x12
    50x10
    60x8

    Preacher curl
    90x12
    90x12
    90x11

    DB preacher ISo hammer concentration curls
    30x8
    30x8
    30x7

    Rope Push Downs
    100x12
    100x12
    100x12
    *2 sec squeeze

    Hammer strength dip
    315x12
    315x12
    315x12
    -3 sec negatives

    Skull crushers
    105x12
    105x12
    105x10

    L-Extension
    20x12
    25x12
    30x10

    Arms are toast! Training body parts twice a week will probably start Sunday. Overall volume will be the same for weekly totals just cut in half, obviously. See how recovery is, may add a carb meal or two and split up Recompadrol doses. Others seem to be having success with this protocol
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    Solid workout DW.
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    Thanks guys!

    What are your guys thoughts on hitting two body parts a week? Probably be

    Legs/Shoulders
    8/6 sets
    Chest/Tris
    6/4 sets
    Back/bis
    7/4 sets

    Intra carbs will be involved
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    Quote Originally Posted by Distilled Water View Post
    Thanks guys!

    What are your guys thoughts on hitting two body parts a week? Probably be

    Legs/Shoulders
    8/6 sets
    Chest/Tris
    6/4 sets
    Back/bis
    7/4 sets

    Intra carbs will be involved
    Did you mean hitting everything twice a week?
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    Quote Originally Posted by breezy11 View Post

    Did you mean hitting everything twice a week?
    Yep. Did it in high school/ college and worked well buuuuut I was also stil a newb with training
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    Quote Originally Posted by Distilled Water View Post

    Yep. Did it in high school/ college and worked well buuuuut I was also stil a newb with training
    I'd give it a shot. I did something similar in high school/college as well, but haven't since. As long as you can recover/progress I don't see a problem with it.
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    Quote Originally Posted by breezy11 View Post

    I'd give it a shot. I did something similar in high school/college as well, but haven't since. As long as you can recover/progress I don't see a problem with it.
    My thought as well. Should prove well for the recomp. I'll def have to make daily notes, which well bode well for this log.

    Thanks for input bud
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    Quote Originally Posted by Distilled Water View Post

    My thought as well. Should prove well for the recomp. I'll def have to make daily notes, which well bode well for this log.

    Thanks for input bud
    No problem. I'm interested in seeing how it goes for you.
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    I'm interested as well, I can say without a doubt id be hard pressed to do legs twice a week but that's me lol. As long as you're recovering I see no prob bob

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post
    I'm interested as well, I can say without a doubt id be hard pressed to do legs twice a week but that's me lol. As long as you're recovering I see no prob bob

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That's two bros approval, lets gooooo!!!!!

    Didn't sleep much last night, had a gnarly tooth ache. I don't know where that came from but once I took some Motrin and swelling/pain subsided I was out. Only slept for 5hrs and was a little groggy but I've been going strong.

    Arms are sore today, feels good though.
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    I pretty much train exclusively with a frequency of 2x per week for each body part. Just take recovery into account and lower volume in each session (but not total weekly volume) and you should be fine. In fact I think higher frequency would be preferred for most people. I don't want to derail too much but if you think about it a lot of people indirectly do this. Bis/Shoulders/Tris get with with Chest and Back (respectively) so there is an indirect approach. Especially if you hit things like things like Dips on arm day etc.

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    Quote Originally Posted by bolt10 View Post
    I pretty much train exclusively with a frequency of 2x per week for each body part. Just take recovery into account and lower volume in each session (but not total weekly volume) and you should be fine. In fact I think higher frequency would be preferred for most people. I don't want to derail too much but if you think about it a lot of people indirectly do this. Bis/Shoulders/Tris get with with Chest and Back (respectively) so there is an indirect approach. Especially if you hit things like things like Dips on arm day etc.

    Anyways Sub'd!
    Excellent. Thanks for the input bolt! It is much appreciated.
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    Quote Originally Posted by runner_79 View Post
    Fashionably late

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    Had some gas this week, I thought maybe it was transitioning back to grass fed, gluten free type clean foods/cuts but I just dosed my combo and have some gas.

    No GI issues and gas doesn't have an odor, just noisy lol
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    Quote Originally Posted by Distilled Water View Post
    Had some gas this week, I thought maybe it was transitioning back to grass fed, gluten free type clean foods/cuts but I just dosed my combo and have some gas.

    No GI issues and gas doesn't have an odor, just noisy lol
    Haha man I'm just the opposite...they aren't very loud but stink to high heaven lol
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    Quote Originally Posted by Distilled Water View Post
    Thanks guys!

    What are your guys thoughts on hitting two body parts a week? Probably be

    Legs/Shoulders
    8/6 sets
    Chest/Tris
    6/4 sets
    Back/bis
    7/4 sets

    Intra carbs will be involved
    I think you should go for it. That's when I see the most result's! Do you have pics up anywhere on AM?
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    Quote Originally Posted by Miss Q View Post

    I think you should go for it. That's when I see the most result's! Do you have pics up anywhere on AM?
    Here's most recent until I get other pictures up.

    Hyper T-2 and lean bulking
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Danb2285 View Post

    Haha man I'm just the opposite...they aren't very loud but stink to high heaven lol
    Your poor wife lol
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    Quote Originally Posted by Distilled Water View Post
    Here's most recent until I get other pictures up.

    Hyper T-2 and lean bulking

    Well, now I know what the rest of you looks like!! I'm just used to seeing a shoulder! When is your next competition?
  

  
 

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