EBF Recmpadrol & Lecheek massHGH (sponsored)

[Distilled Water]

Wanted to get my log going. Hitting back tonight & need to weigh in. Took measurements this morning.

Saved

[breezy11]

I'm in brotha.

[fumoney]

You know I am following this one. Sub'd !

[Distilled Water]

Thanks guy, weighed 212 tonight? I was fully clothed and at 8:15pm I usually weigh in naked, 1st thing in the morning but I don't have a scale at my new place.

No pictures tonight as the aerobics room had classes in it. I'll try and snap some tomorrow.

Good strength and vascularity today, pop'd 2 Recompadrol then had 1.5 scoops Karbolyn and 1.5 scoops of whey.

Just slammed some ModernBCAA's with 2 more recompadrols. I'll have 2 scoops Team Skip protein and dose my final 2 recompadrols before bed with my massHGH.

[Danb2285]

In brotha

[bean5er]

In bro

Bean's 1st contest prep (Lecheek last 8 weeks)

[fumoney]

Thanks guy, weighed 212 tonight? I was fully clothed and at 8:15pm I usually weigh in naked, 1st thing in the morning but I don't have a scale at my new place.

No pictures tonight as the aerobics room had classes in it. I'll try and snap some tomorrow.

Good strength and vascularity today, pop'd 2 Recompadrol then had 1.5 scoops Karbolyn and 1.5 scoops of whey.

Just slammed some ModernBCAA's with 2 more recompadrols. I'll have 2 scoops Team Skip protein and dose my final 2 recompadrols before bed with my massHGH.

DW, when you get a chance can you let us know how many calories you normally take in and how many you will eat during this run ? Thanks !

[Distilled Water]

DW, when you get a chance can you let us know how many calories you normally take in and how many you will eat during this run ? Thanks !

No problem dude! Major recomp going on, have an elliptical to get put together here and I have full access to AM cardio! Typical daily diet will look like so now that I've gone grocery shopping...

Meal 1:
4oz fatty cut of red meat
3 whole eggs
3 egg whites

Meal 2:
2 scoops Team Skip Protein
2tbs natty PB

Meal 3&4
8-10oz chicken
2 cups broccoli
1TBS grass feed butter
1tbs coconut oil

Pre-workout
1 scoop Whey
1 scoop Kaybolyn

Post Workout
2 scoops Team Skip Protein
~100-150gr of gluten free carbs (more carbs on back/leg days)

Before bed
30gr Shake
1TBS natty PB

Breakdown
Fat: 120-150
Carbs: 100-200
Protein: 325gr
Calories: ~3,000 for weekly avg.

I'll be lower carbs/higher fat on none days. Cut the carbs back to 100 and push the total fat closer to 150.

It'll probably stay like this for a while. Would like more whole food meals but right now protein shakes are cheaper than food so that's what I'll do. Thought I'd be doing some FTP training but if I train at about 8:30 I can have a workout partner, and I good one at that.

Hope that helps, I'll get cardio in once this elliptical gets put together

[fumoney]

No problem dude! Major recomp going on, have an elliptical to get put together here and I have full access to AM cardio! Typical daily diet will look like so now that I've gone grocery shopping...

Meal 1:
4oz fatty cut of red meat
3 whole eggs
3 egg whites

Meal 2:
2 scoops Team Skip Protein
2tbs natty PB

Meal 3&4
8-10oz chicken
2 cups broccoli
1TBS grass feed butter
1tbs coconut oil

Pre-workout
1 scoop Whey
1 scoop Kaybolyn

Post Workout
2 scoops Team Skip Protein
~100-150gr of gluten free carbs (more carbs on back/leg days)

Before bed
30gr Shake
1TBS natty PB

Breakdown
Fat: 120-150
Carbs: 100-200
Protein: 325gr
Calories: ~3,000 for weekly avg.

I'll be lower carbs/higher fat on none days. Cut the carbs back to 100 and push the total fat closer to 150.

It'll probably stay like this for a while. Would like more whole food meals but right now protein shakes are cheaper than food so that's what I'll do. Thought I'd be doing some FTP training but if I train at about 8:30 I can have a workout partner, and I good one at that.

Hope that helps, I'll get cardio in once this elliptical gets put together

Thanks. This helps a lot. I've dropped my cals too low during previous cuts (down to 2,000) and finally decided to maintain it at around 3,000 for my current cut to see if there is any difference composition wise.

Your log is definitely going to be useful for me to compare notes with.

[Miss Q]

Just looked over your daily diet and I have a question.....where are your sugary carbs at night?!? I'm so confused!!

In like flynn-

[Distilled Water]

Just looked over your daily diet and I have a question.....where are your sugary carbs at night?!? I'm so confused!!

In like flynn-

yeah, what do we know?!?!?

Thanks for tagging along.

[Distilled Water]

Little groggy waking up today, woke up in a pool of sweat also?

Probably isolated but we'll see how it goes. Not too much soreness from last nights workout.

[Marms]

Hmm Sweaty ?

[Distilled Water]

Hmm Sweaty ?

Yeah? Idk, hope I'm not getting sick. We shall see how tonight goes.

Felt good today, lower traps are a little sore but that's good! Hit shoulders tonight.

Rear Delt High pulleys
25x30
30x30
35x25
40x25

Machine laterals
100x12
110x12
120x12
*forced negatives

BB over & back press
75x12
85x12
95x12

Heavy DB swings
40x30
45x30
50x25
-drop 40xfailure
-drop 30xfailure
-drop 20xfailure

I'm smoked. Pump was pretty good, I'm not using a pre-workout at the moment. Well, more like I decided today I wasn't going to lol. Working out this late for a while, I think I'll skip. Maybe through Yok3d into the mix?

I got pictures, I'll have to get them on here sometime tomorrow. Looking full, that's for sure! (last weeks diet was good, not great)

I had closer to 200gr carbs today, felt a little flat.

No GI issues at all with Recompadrol. I'm about to dose 2 more with my 3 caps massHGH and get some sleep.

[Miss Q]

yeah, what do we know?!?!?

Thanks for tagging along.

Anytime sir...this should be good!!

MASS HGH will make you sleep like a wittle baby...

[Distilled Water]

Anytime sir...this should be good!!

MASS HGH will make you sleep like a wittle baby...

Sure hope so! Was a little groggy this morning and have some killer DOMS in my back today but I'm happy about it. Workout intensity is up with my new training partner. I really need to bring my back up also.

Debating on where to stear my training ATM. Workout partner is thinking about doing a lower volume, twice a week split.

The added ability to eat more carbs with Recompadrol and reported strength & recovery with massHGH, this may be a nice idea.

[Distilled Water]

Pumping arms tonight!!!! Had a big carb meal earlier today (china buffet) took 4 recompadrols & felt pretty good but look a little bloated. Drank close to 2gallons of water to this point. Should be a killer workout.

[Danb2285]

Kill it bud

[Marms]

Ya you might be a little drowsy the first few days or so but after that you should be fine.

[Distilled Water]

Ya you might be a little drowsy the first few days or so but after that you should be fine.

Wasnt too worried, I think I may have a little cold too. No worries, sleeping like a rock though. Don't wake up but maybe once & that's bc my arms asleep lol.

Kill it bud

Oooooo that I did!!!

As suspected. Good vascularity & pump today. Arms on the menu, strength was up a bit.

PinWheel Curls
40x12
50x10
60x8

Preacher curl
90x12
90x12
90x11

DB preacher ISo hammer concentration curls
30x8
30x8
30x7

Rope Push Downs
100x12
100x12
100x12
*2 sec squeeze

Hammer strength dip
315x12
315x12
315x12
-3 sec negatives

Skull crushers
105x12
105x12
105x10

L-Extension
20x12
25x12
30x10

Arms are toast! Training body parts twice a week will probably start Sunday. Overall volume will be the same for weekly totals just cut in half, obviously. See how recovery is, may add a carb meal or two and split up Recompadrol doses. Others seem to be having success with this protocol