Foxy MAN --- Nolvadren XT log

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    Foxy MAN --- Nolvadren XT log


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    ME:

    Age: 43 (44 in April)
    Ht: 5'7"
    Wt: 165
    BF: 13-15% ?


    Just started a new Split:

    Shoulders/Biceps/Abs
    Legs
    Off
    Chest/Triceps
    Back/Traps/Calves
    Off


    Current Supps:

    Protein --- Protean & Trutein
    Multi --- Orange Triad
    Pre --- White Flood & Shock Therapy (WF is almost gone -- picked up some Enhanced)
    Intra --- Compete
    Misc --- Joint Help


    Notes: I'm thinking of starting with 1 NXT for the first 4-5 days then 2-1-2 for the next 5-6 days before 2 caps everyday.

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    What else will you be stacking with this?
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    Haven't run anything like this in awhile so just a solo run for the sponsored log.

    Just updated my current supps.
    •   
       

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    Nice, should be a solid log.

    Sub
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    Quote Originally Posted by ddfox View Post
    Haven't run anything like this in awhile so just a solo run for the sponsored log.

    Just updated my current supps.
    Perfect.

    Looking forward to this brosef. What are your main compound lifts, just curious?
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    Quote Originally Posted by neddo View Post
    Perfect.

    Looking forward to this brosef. What are your main compound lifts, just curious?

    Main/Favorite Lifts:

    Chest - I always start out with either Incline DB or Incline BB. I don't do a lot of Flat BB press anymore.
    Back - I haven't been dead lifting that long but I'm getting better & try to incorporate it more. I like Wide Grip Pullups.
    Shoulders - I love Seated DB Press or Military Press
    Legs - I had ACL reconstructive surgery a few years ago so when I squat I don't go that heavy. But I like Hack Squats.
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    I'm right with you on that lack of flat pressing. Interesting you like Hack over back/front squats -- I suck at them, to say the least haha.
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    DAY 1 : LEGS

    Sled Hack Squat
    2 Warm-Ups
    4x8x180

    Leg Ext
    3x10x100

    Leg Curl
    3x10x80

    NOTES: Was a little rushed on time today. I work a part time construction job and it went long today.

    NXT: 1 Cap with breakfast

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    Quote Originally Posted by ddfox View Post
    DAY 1 : LEGS

    Sled Hack Squat
    2 Warm-Ups
    4x8x180

    Leg Ext
    3x10x100

    Leg Curl
    3x10x80

    NOTES: Was a little rushed on time today. I work a part time construction job and it went long today.

    NXT: 1 Cap with breakfast

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    blue is my favorite color...but in this case i wouldn't mind seeing less of it....


    good luck!!!
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    Nice motivational pic!!

    Question for some of you that may know. As I prepare to start this next week, I need to know if I should stop DAA prior to, or the day before, or keep taking it.
    Also, anything that I absolutely should stay away from during this log?

    Thanks
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    DAY 2 : REST


    NOTES: Working my construction job this morning.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY:

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    Quote Originally Posted by ddfox View Post
    DAY 2 : REST


    NOTES: Working my construction job this morning.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY:


    Nice.
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    Quote Originally Posted by drewsicle3210 View Post
    Nice motivational pic!!

    Question for some of you that may know. As I prepare to start this next week, I need to know if I should stop DAA prior to, or the day before, or keep taking it.
    Also, anything that I absolutely should stay away from during this log?

    Thanks
    I just read that DAA and nolvadren is a good stack. So i will stick with it.
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    DAY 3 : CHEST/TRICEPS

    Incline DB Press
    2 Warm-up
    1x8x75
    2x6x85
    1x5x85 (Just missed #6)

    Hammer ISO Bench
    3x12x55 (ea side)

    Dips
    3x10

    Incline DB Fly
    2x12x35

    Tricep Pressdowns
    4x12

    Seated Overhead DB Ext
    3x8x50


    NOTES: I'll try to do weekly updates on any NXT effects.

    NXT: 1 Cap with breakfast


    FOXY LADY OF THE DAY: (In honor of Chest Day! )
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    subbed
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    DAY 4 : BACK/TRAPS/CALVES

    Wide Grip Pullups

    Supported T-Bar Row

    Hammer ISO Low Row

    Seated Cable Row

    Rear Delt Mach (I like to train Rear Delt w/back)

    Smith Mach Shrugs

    Standing Calf Raises


    NOTES: Had a really nice "cardio session" before going to the Gym. So, I may have been in a good mood - but it probably effected my training intensity. Boy do I need to do more cardio!

    NXT: 1 Cap with breakfast


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    DAY 5 & 6 : REST



    NOTES: I will be out of town Mon, Tues, and part of Wed. Chaperoning my son's 5th grade trip. Next update on Wed night or Thurs morning!

    NXT: 1 Cap with breakfast


    FOXY LADIES OF THE DAY: (Since I'm gone 2 days )
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    Back in town. Just finished a Shoulder & Bicep workout. I'll update with numbers tomorrow.
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    DAY 7 : Shoulders/Biceps/ABS

    Seated DB Press
    2 warm-ups
    3x8x60

    Side DB Laterals
    3x10x25

    Upright Row
    3x10x50

    Should Press Mach
    3x10x110 (Drop sets)

    Straight Bar Curl
    2 Warm-ups
    3x8x60

    Seated (Incline) DB Curl
    3x6x25

    ABS

    NOTES: Vascularity seemed increased during workout.

    NXT: 1 Cap with breakfast


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    You still on 1 cap a day?
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    Quote Originally Posted by drewsicle3210 View Post
    You still on 1 cap a day?
    Just went to 2 caps today. Will try 2-1-2 for a week.
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    DAY 8 : LEGS

    Squats
    3 warm-ups
    1x8x225
    1x6x245
    1x5x250

    Leg Press (Single leg)
    3x10x90

    Leg Ext
    3x12x110

    Leg Curl
    3x10x80

    NOTES: Started 2-1-2 dosing today.

    NXT: 2 Caps with breakfast

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    Quote Originally Posted by ddfox View Post
    Just went to 2 caps today. Will try 2-1-2 for a week.
    Ok. Right on. I woke up with a raging woody this morning. I don't know if it was your lady pictures or if it was the Nolvadren XT!!
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    Subbed! If only for the foxy pics. But, I like your routine. Good setup!
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    Quote Originally Posted by drewsicle3210 View Post

    Ok. Right on. I woke up with a raging woody this morning. I don't know if it was your lady pictures or if it was the Nolvadren XT!!
    Same here!!! Some pretty vivid dreams too!!!
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    DAY 9 : REST


    NOTES: I think I'll do a 10 Day Update on effects & observations!

    NXT: 1 Cap with breakfast


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    DAY 10 : REST


    NOTES: Got a ton of stuff to do today -- looks like an extra day of rest. Look for a 10 day update later today!

    NXT: 2 Caps with breakfast


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    10 DAY UPDATE

    Things I'm starting to notice:

    - Yesterday was the first time I noticed an increase in urination frequency

    - Muscle Fullness in the Gym is starting

    - Motivation to Train is way up!

    - Appetite was slightly up yesterday

    - While libido may not be up yet, Let's just say I feel like I'm 18 again when I wake up in the morning!

    - Too early to notice any strength gains.

    - NO joint pain! (I've been dosing OT & Joint Help)

    NOTES: Will continue 2-1-2 dosing for 3-4 more days
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    Quote Originally Posted by ddfox View Post
    10 DAY UPDATE

    Things I'm starting to notice:

    - Yesterday was the first time I noticed an increase in urination frequency

    - Muscle Fullness in the Gym is starting

    - Motivation to Train is way up!

    - Appetite was slightly up yesterday

    - While libido may not be up yet, Let's just say I feel like I'm 18 again when I wake up in the morning!

    - NO joint pain!

    NOTES: Will continue 2-1-2 dosing for 3-4 more days

    Good info! You are doing great with your log here bro. I think I will use your format for Day count and notes.
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    The first several weeks I was on NXT, the urination was all too frequent. Sometimes to the point of having to wake up in the middle of the night. I'm just finishing up my seventh week and it is not as prominent.
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    Quote Originally Posted by drewsicle3210 View Post
    Good info! You are doing great with your log here bro. I think I will use your format for Day count and notes.
    Thanks! Can't wait to hit Chest & Tris tomorrow!!!!
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    Quote Originally Posted by ricroc View Post
    The first several weeks I was on NXT, the urination was all too frequent. Sometimes to the point of having to wake up in the middle of the night. I'm just finishing up my seventh week and it is not as prominent.
    agreed, it gradually decreases over time, but to me at least, stays above the norm!!!
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    Had a great Chest & Tris workout. I'll get #'s up later.
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    DAY 11 : CHEST/TRICEPS

    Incline BB Press
    2 warm-ups
    3x5x185

    Flat DB Press
    2x10x70
    1x9x70 (just missed 10)

    Dips
    3x10xBW

    Standing Cable Fly

    Tricep Ext Mach

    Seated Overhead DB Ext
    3x10x55

    Pressdowns w/Rope

    NOTES: Haven't been able to do 3 sets of 5 @ 185 on Incline in 6-8 months!!!!
    First signs of strength increase. Would really like to do 3x6x185 at the end of the 30 days.

    NXT: 1 Cap with breakfast

    FOXY LADY OF THE DAY:
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    Solid workout. Outstanding pic!
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    DAY 12 : BACK/TRAPS/CALVES

    Wide Grip Lat Pulldown
    2x10x100
    2x10x110 (2 sets front/2 sets rear)

    Hammer Iso High Row
    1x10x45 (ea side)
    2x8x70 (ea side)

    Seated Row Mach
    3x10x90

    One Arm DB Row
    1x8x60
    2x8x65

    Bent Over DB Rear Delt
    3x10x22.5

    DB Shrugs
    4x10x60

    Standing Calf Raises

    Seated Calf


    NOTES: Wanted to do Rack Pulls but could never get the rack.

    NXT: 2 Caps with breakfast


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    Was gonna comment on your lif....



    titties.
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    Outstanding motivation coming from this log.
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    DAY 13 : REST


    NOTES: Working my construction job this morning.
    Job was quick and easy so I went up and did some cardio- just some light bike & treadmill.

    NXT: 1 Cap with breakfast


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    I'd like to work her in the morning! Sweet mercy, what a great pose!
  

  
 

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