Better Late Than Never (StephenGarcia gets anabolic with PR-XT)

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    Quote Originally Posted by neddo View Post
    Same; prior RC issues from baseball. More pec activation ftw. Also, do you use wrist wraps at all? I add them for my working sets on upper power days (bone spur on right wrist = no bueno).
    Nah, my bud just had a partial tear on his pec so I snagged them just in case. I used them at the location with that old style bench because the dumbbells were honestly twice as think as the ones at my usual gym. Other than that one time no although my wrist normally seizes up after a good set of bench. Like I cant move it til it stops throbbing lol

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    Looks like your tearing it up in here Jerry! Keep smashing!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Looks like your tearing it up in here Jerry! Keep smashing!
    lol im trying! almost spring break so I'm thinking 2 a days are in order, especially if I go visit family...give me an excuse to get away from them lol
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    Quote Originally Posted by StephenGarcia View Post

    lol im trying! almost spring break so I'm thinking 2 a days are in order, especially if I go visit family...give me an excuse to get away from them lol
    Nice! This has been a bad week for me, need to get on track.
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    Quote Originally Posted by R3ACTION View Post

    Nice! This has been a bad week for me, need to get on track.
    Do what I do.

    Say **** it, eat all the crap food you want and do absolutely nothing gym related just think about what needs to get done. Do that one or two days, then when you come back you'll be rested, happy and good to go
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    I took a hiatus.

    I was at my friends apartment most of these last 3 days and thus no lifts.

    Well I did get 5 sets of 10 benching 225 with a deadlift bar day before yesterday but that's really about it.

    Just had 6 eggs a donut and some juice for my preworkout meal and I should be on my way to the gym in like an hour.

    Oops almost forgot time to take 3 caps
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    Vascularity update

    6 caps today and 1.5 scoops condense

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    K so like I said

    6 caps
    Some condense

    Db bench
    90x14
    105x10
    120 x8
    135 x3 (I couldn't get these up, I had to go get a Apollo box put it there grab one dumbbell stand up put it in position grab the other one blah blah blah) wasted so much energy on that I'm used to someone just handing me it lol

    Incline BB
    Warm up
    135 x9
    145 x9
    155 x6x6x5

    That's where those vein pics are from ^

    Rear loaded Chest press
    1 pps x20
    2 pps x12 +4
    3 pps x8 + 2 pps x8 + 1 pps x12 + 4

    Solid

    Side lateral raise machine
    5 sets of 12
    Superset with shrugs, there was the shrug stand and I used a plate on each side. felt nice

    Ez bar curls
    1 set 40 x16
    2 sets 70 x12

    Hammer curls
    5 sets 20 x10

    Seated alt curls
    3 sets 20 x8

    Face pulls
    3 sets of 12


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    Surprised at composition honestly.
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    Hit a second workout today

    Read loaded chest press
    3 sets of volume

    Leaning side laterals
    10 15 20 25 lbs
    16 12 10 8 reps

    Just felt I might as well use spring break productively
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    Quote Originally Posted by StephenGarcia View Post
    Nah, my bud just had a partial tear on his pec so I snagged them just in case. I used them at the location with that old style bench because the dumbbells were honestly twice as think as the ones at my usual gym. Other than that one time no although my wrist normally seizes up after a good set of bench. Like I cant move it til it stops throbbing lol
    elbow is where bench gets me...
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    Quote Originally Posted by thebigt View Post

    elbow is where bench gets me...
    I have a sleeve as well, if I leave my hoodie on all is good. When I get hot though I pop the sleeve on with a t shirt and luckily I'm golden
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    Quote Originally Posted by StephenGarcia View Post
    I have a sleeve as well, if I leave my hoodie on all is good. When I get hot though I pop the sleeve on with a t shirt and luckily I'm golden
    i need to get a sleeve, the pain can get intense enough to want to stop, and it effects strength!!!
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    Legs

    6 caps split in 2 doses
    1 scoop hemorage

    My friend ordered an inzer belt and they sent him 2 on accident, so I got to try the other one. It's a medium and I'm still waiting on my large so screw it.

    Squats (wide stance sat way back for ham focus)
    135x16
    225x12
    275x10
    295x6

    Leg curl machine (old style one leg machine) weigh is per side
    25 x12
    35 x10
    45 x5 didn't feel good
    25 x10

    Leg press
    2 pps x16
    4 pps x12
    6 pps x10
    8 pps x8

    Leg extensions old style
    1 plate + 25 x16
    2 plates x16
    3 plates x12
    4 plates x8

    Donkey calf raises
    5 sets high volume
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    Quote Originally Posted by thebigt View Post

    i need to get a sleeve, the pain can get intense enough to want to stop, and it effects strength!!!
    $8 at the local sports store! I like the solid sleeve not the one WITH a hole
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    Quote Originally Posted by StephenGarcia View Post
    $8 at the local sports store! I like the solid sleeve not the one WITH a hole
    thanks!!! it seems that the only time it really bothers me is bench and tricep extensions...go figure, they are 2 of my favorites, lol.
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    Quote Originally Posted by thebigt View Post

    thanks!!! it seems that the only time it really bothers me is bench and tricep extensions...go figure, they are 2 of my favorites, lol.
    Lol those are pretty harsh, always do skull crushers at a decline now
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    Was supposed to be an off day but I never listen to anyone including myself 0.0

    Rack pulls
    135x12
    225x12
    315x10
    405x8
    455x5
    505x3 strong pr

    Solid

    Lat pull downs
    3 sets normal
    3 sets underhand
    100-120 lbs x10-12

    High V bar pull downs
    80 x10x10x10x10

    One handed low row
    40 50 60 80 lbs
    12 12 12 10 reps

    Hammer strength preacher curl
    45x16
    70x12
    90x8
    45x16 +6

    Alt curls
    20 x16x18x24
    4th set was ss with hammers

    Hammers
    20x16 then 8 + 8 alt

    Plate raises
    3 sets 10 with 45
    Trap contraction op

    Finished Witt reverse curls
    40x12x16


    Inzer belt ftw
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    pr-xt should kicking in nicely...i really liked it!!!
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    Quote Originally Posted by thebigt View Post
    pr-xt should kicking in nicely...i really liked it!!!
    Your about done huh? And ya I like it strength up while weights going down a bit due to my ****ty diet
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    Quote Originally Posted by StephenGarcia View Post
    Was supposed to be an off day but I never listen to anyone including myself 0.0

    Rack pulls
    135x12
    225x12
    315x10
    405x8
    455x5
    505x3 strong pr

    Solid

    Lat pull downs
    3 sets normal
    3 sets underhand
    100-120 lbs x10-12

    High V bar pull downs
    80 x10x10x10x10

    One handed low row
    40 50 60 80 lbs
    12 12 12 10 reps

    Hammer strength preacher curl
    45x16
    70x12
    90x8
    45x16 +6

    Alt curls
    20 x16x18x24
    4th set was ss with hammers

    Hammers
    20x16 then 8 + 8 alt

    Plate raises
    3 sets 10 with 45
    Trap contraction op

    Finished Witt reverse curls
    40x12x16

    Inzer belt ftw
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 761"/>
    Killin it Jerry!
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    Quote Originally Posted by R3ACTION View Post

    Killin it Jerry!
    I actually heard that song at the end of that 70's show! I was pretty proud of myself for remembering the lyrics
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    Quote Originally Posted by StephenGarcia View Post

    I actually heard that song at the end of that 70's show! I was pretty proud of myself for remembering the lyrics
    Nice!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Nice!
    Ya it was the yearbook one !
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    one of my last days
    3 caps
    1.5 scoops condense

    chest

    db bench
    90x12
    110x10
    120x8
    135x5

    everything was solid, had to keep hoodie on in the 70 degree weather cuz my shoulder was bugging me. Its k now

    Decline Hammer Strength
    1 ppsx20
    2 ppsx16
    3 ppsx12
    4 ppsx5 + 2 ppsx10

    Dips
    Bw x16
    35 lb db held by feet x12x11

    Cable Pullovers
    I know people use this for shoulder and lat tie in but I get a huge stretch in my chest when I bend over like 40 degrees

    70x20
    110x16
    150x8x5
    90x12

    Bench to test exhaustion
    could only do 135 for 8 and 7

    pretty dead lol

    Rocked the belt to help with the db press
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    Back to 197, vein running down my arm looks cool haha
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    Looking good boss.

    Check the USPlab rep thread, there's a surprise for you.
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    Quote Originally Posted by jimbuick View Post
    Looking good boss.

    Check the USPlab rep thread, there's a surprise for you.
    Agreed. Nice veins brotha.

    Very generous Jim.

    BTW, thanks for the kind words Stephen.
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    Spent the week unplugged from the world hitting some slopes, sorry I haven't chimed in mang.

    I see you've about polished up your bottle, how's everything holdin' up for ya? Any notes on libido, if you noticed anything?
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    Quote Originally Posted by jimbuick View Post
    Looking good boss.

    Check the USPlab rep thread, there's a surprise for you.
    <3 thanks again man!
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    Quote Originally Posted by breezy11 View Post

    Agreed. Nice veins brotha.

    Very generous Jim.

    BTW, thanks for the kind words Stephen.
    Indeed, it shows Jim is more than a coveted meme finder hahaha

    And no problem man, you supported me for something you believed I was qualified for I simply did the same! You honestly earned it 100%
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    Quote Originally Posted by neddo View Post
    Spent the week unplugged from the world hitting some slopes, sorry I haven't chimed in mang.

    I see you've about polished up your bottle, how's everything holdin' up for ya? Any notes on libido, if you noticed anything?
    No offense taken, I've been remaining hidden myself for the most part this break.

    And libido is normal, the most I'm noticing is honestly that "full" feeling. Idk how to explain besides a gentle pump constantly like I described earlier. Other than that I notice my hunger isn't as ravenous as before. I find myself remembering to eat rather than dying to
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    Quote Originally Posted by StephenGarcia View Post

    Indeed, it shows Jim is more than a coveted meme finder hahaha

    And no problem man, you supported me for something you believed I was qualified for I simply did the same! You honestly earned it 100%
    No I'm not.

    I'm just a dude with funny pics on his phone.



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    Quote Originally Posted by jimbuick View Post

    No I'm not.

    I'm just a dude with funny pics on his phone.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 949"/>
    Eh, can't hide the truth!

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    btw @jimbuick I watched the whole Frieza saga again these past couple of days. brought back so many memories lol
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    Today was what I like to call a Stephens choice kind of day

    Rack pulls a notch lower than last time
    135 x12
    225 x12
    315 x5 grip shredded add straps + 3
    405 x6
    455 x3
    474 x1 l

    Bench
    135 x12
    225 x10
    275 x6
    315 x2 x2 x1 x1

    One arm lat pull downs
    30 x12
    40 x12
    50 x8
    60 x6

    Machine preacher
    1 plate x20
    1 hand x8
    Both x16x12

    Standing alt curls
    30 x8x8
    25x8
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    Oh yeah with 1.5 scoops enhanced
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    log is going nicely!!!
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    Quote Originally Posted by thebigt View Post
    log is going nicely!!!
    Last day
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    Was cutting my toe nails and I cut my big toe wrong, pulled out a bit of skin so my foot hurts.

    Anyway here is just waking up


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    6 caps
    2.25 scoops Enhanced
    3 caps swoll-n

    Goin out with a bang

    Hack squat
    1 pps x10
    2 pps x8
    3 pps x6
    4 pps x2
    Feet weren't far enough ahead of me that hurt like hell

    3 sets lunges. Standing straight placed a little weight so I went same distance each time. Kept weight on one leg as best I could.
    40 lb db's 8x8x6

    Leg extensions
    130 x12x12x12
    170 x10
    210 x6

    And legs



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    Bro I hate to be the one to tell you this.



    Your legs have tumors growing on them.
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    Quote Originally Posted by neddo View Post
    Bro I hate to be the one to tell you this.

    Your legs have tumors growing on them.
    Lol I wouldn't mind if they were on my calves...damn things won't grow
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