Better Late Than Never (StephenGarcia gets anabolic with PR-XT)

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  1. Like the drop sets big man!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Chest looking plump.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/
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  3. Quote Originally Posted by AZMIDLYF View Post
    Like the drop sets big man!
    I love drop sets, probably one of the best tools if used properly

    Quote Originally Posted by neddo View Post
    Chest looking plump.
    Thanks man, been feeling full constantly. Like a mild pump. My biceps are still filled like a balloon and I only did 2 exercises a couple days ago

  4. Pull day
    2 caps in the morning
    4 an hour before
    2 scoops Supp-D

    Hammer strength lat pull down
    1 pps x16
    2 pps x12
    2 pps x10
    1 pps x16

    Db rows
    100 x10
    120 x8
    100 x10x8

    Hammer strength low row
    I am blanking

    Neutral grip pull downs
    Volume sets

    Db shrugs

    Barbell shrugs

    Hammer strength curls
    35 x12x10x8x8

    Reverse bb curls
    40 x12x12x10x8

    Reverse flyes on cable
    4 sets 12

    Db reverse flyes
    25 x10x10


    Really windy here in Tx, blackouts everywhere so I did more than I normally do just because I didn't wanna be at home in the dark lol

  5. Side note I always warm up with a hoodie on when it's cold as tits outside, after the first exercise I'm usually good. So when I took off my hoodie I feel like I filled my XL shirt quite well, arm sleeves were at mid bicep instead of down past my tricep and it actually looked like I had a chest. Pretty happy, I wish what I looked like pumped after chest day was how I looked everyday waking up. Been a constant thought in the back of my mind and to actually see some progression to that goal really made my day.
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  6. Nice addendum there dude; progress & motivation >>>
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  7. Quote Originally Posted by neddo View Post
    Nice addendum there dude; progress & motivation >>>
    Indeed.

    Had a talk with my best friend about the most effective method to keep kids off drugs, and we came to the conclusion that its having goals and seeing them come to fruition. All spiked from Home Depot having little seminars where they teach kids how to build bird houses and such. And the feeling of gratification is one of the best out there. It's an almost silly feeling that you can share but never explain.

    Lol sorry, I've been in a deep thinking mood today haha :P

  8. I wear XLs as well.

    Although, I prefer my shirts to be on the bigger side. If my XLs fit on me the way yours fit on you I would probably buy 2XLs.

    Is that strange?

  9. Quote Originally Posted by jimbuick View Post
    I wear XLs as well.

    Although, I prefer my shirts to be on the bigger side. If my XLs fit on me the way yours fit on you I would probably buy 2XLs.

    Is that strange?
    Nope not at all, I was thinking about moving up but then I realized I'm going to be cutting soon. Bodybuilding is a constant struggle of finding proper clothing lmao. But for most part XL's are roomy and comfortable...until I'm pumped so I can manage

  10. Off day, my whole day went to ****. I started off with a good deed and everything spiraled down hill. When I had to confront someone at the grocery store for being completely rude I decided gym wasn't the place to be. Whenever I'm mad I always do worse and then get mad at myself. I wanted to end the day well. That and my friends leg day is tomorrow so we finally realigned our push pull leg. Whoop

    3 caps in the morning

    3 caps around 3

    Chest is feeling full still, I love this feeling. I know I probably haven't built any muscle, but seeing what I will have shortly is a great feeling. Arms are engorged like full extended or brought in to scratch my nose I feel that familiar tightness.

    Nutrition was as such

    1 12 ounce redbull
    1 banana nut muffin

    2 servings Brazil nuts

    4 burger parties
    2 slices pepperjack
    4 slices bread

    5 eggs
    1 slice pepperjack
    2 slices bread
    2 servings cream of wheat
    A **** ton of light corn syrup
    Some walden chocolate

    Hot sauce on basically everything

  11. Quote Originally Posted by StephenGarcia View Post
    Off day, my whole day went to ****. I started off with a good deed and everything spiraled down hill. When I had to confront someone at the grocery store for being completely rude I decided gym wasn't the place to be. Whenever I'm mad I always do worse and then get mad at myself. I wanted to end the day well. That and my friends leg day is tomorrow so we finally realigned our push pull leg. Whoop

    3 caps in the morning

    3 caps around 3

    Chest is feeling full still, I love this feeling. I know I probably haven't built any muscle, but seeing what I will have shortly is a great feeling. Arms are engorged like full extended or brought in to scratch my nose I feel that familiar tightness.

    Nutrition was as such

    1 12 ounce redbull
    1 banana nut muffin

    2 servings Brazil nuts

    4 burger parties
    2 slices pepperjack
    4 slices bread

    5 eggs
    1 slice pepperjack
    2 slices bread
    2 servings cream of wheat
    A **** ton of light corn syrup
    Some walden chocolate

    Hot sauce on basically everything
    Rude people suck! Kill it tomorrow brother.
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by R3ACTION View Post

    Rude people suck! Kill it tomorrow brother.
    I was picking up cream of wheat and bread MINDING MY OWN BUSINESS and these people tried getting in front of me at the self checkout lane.

    I look at them (ghetto son and mom)
    "Are you being serious..?"
    "Oh I'm sorry I didn't see you there." *snickers*
    "You're either blind or stupid which is it?"
    "...Go ahead I apologize"

  13. Quote Originally Posted by StephenGarcia View Post

    I was picking up cream of wheat and bread MINDING MY OWN BUSINESS and these people tried getting in front of me at the self checkout lane.

    I look at them (ghetto son and mom)
    "Are you being serious..?"
    "Oh I'm sorry I didn't see you there." *snickers*
    "You're either blind or stupid which is it?"
    "...Go ahead I apologize"
    Some people just suck at life.
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION View Post

    Some people just suck at life.
    Most definitely


    Man I slept so good

  15. Wednesday still no lift, woke up with the worst crick in my neck and back. I couldn't even drive to class it was that bad.

    Still dosed 3 and 3

    Not going to make this a lame post though so Ill compensate with the fudz.


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  16. Today.

    HE LIFTED OMG

    3 caps in the morning

    3 caps before preworkout meal of uber awesomeness (cheat meal)

    Legs

    Squats
    5 sets ranging from 135-275 all for 8
    Drop to 135 rep it out

    Leg curls
    4 sets of 12 at 70 (tempo around 2120)

    Leg extension
    60 x12 1 leg aat // both legs x12
    130 x6 1 leg aat // both legs x12
    150 x4 1 leg aat // both legs x10
    120 x20

    The pump. Oh dear

    Calve raises on machine leg press
    Weight was like 360 so I don't think it matters...
    4 sets of 16 with my "rests" being keeping the weight locked out and driving with heels while lifting toes towards me. Got a super stretch

    Hack squat calf raises
    4 sets of 16 with 1 plate and a quarter each side
    Tempo (2222)

    Straight leg db deads
    4 sets of 10 with 70's

    Hanging leg raises
    3 sets 10 bw

    Idk why everyone wants my belt..like people asked where I got it or complimented it.
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    Composition, keep in mind my cheat meal was fast food. I'm not even going to say what cuz it was that bad lol. Just know it was like 2k calories but this was 4 hours after it.

    I did chest SUNDAY and I still feel full. Yes I know it's puny but I'm fighting for dat thickness
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    No real increase in vascularity.
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  17. Hnnnggg making me want to go blast legs. Inzer belt, as well? Widow maker on squats must've been brutalll, I may add those into my regimen soon.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  18. Quote Originally Posted by neddo View Post
    Hnnnggg making me want to go blast legs. Inzer belt, as well? Widow maker on squats must've been brutalll, I may add those into my regimen soon.
    It's actually from a company called bestbelt dot net, I've had it for years.
    I chose them because it was ONE solid piece of leather, because the CEO gave me a phone call and asked exactly how I wanted the belt/what its going to be used for and because they even drilled extra holes in it and worked it in for me.I highly recommend them.
    Getting a lever belt soon though, nice 10 mm idk what color yet

    Lol my friend told me for his box squats after his working sets he put 225 on and squatted for 2 minutes. It made me wanna cry just imagining that lol

  19. PUSH DAY

    3 caps morning
    3 caps preworkout
    2 scoops Supp-D

    Db bench
    90 x12
    105 x10
    120 x8
    135 x5

    Incline Smith
    1 pps x20
    2 pps x8
    1 pps x16
    1 pps x16
    1 pps x12

    Old style Chest press
    1 pps x16
    2 pps x12
    2 pps x12
    2 pps x10
    1 pps x12
    These next 3 sets were superset with old style side lateral machine
    1 pps x12
    1 pps x12
    1 pps x13

    Side lateral machine
    40 x12
    40 x12
    40 x12
    End of super sets
    40 x10
    40 x10
    30 x12
    30 x12
    20 x12

    Hammer strength shoulder press
    1 pps x12
    Add 25 x10
    1 pps x12
    1 pps x12

    Rope
    50 x16
    80 x12
    100 x10
    120 x8

    Straight bar press down stabilized
    45 x12 4 sets

    Okay slightly more vascular
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    Separation! Chest is nice and full, that's the old style press I was talking about
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    I think there's some progress going on here fellas!!!
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  20. Yeah you look a lot fuller bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Agreed. Nice work bud.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Quote Originally Posted by AZMIDLYF View Post
    Yeah you look a lot fuller bubba.
    Thanks man, can't say I've changed much. Hopefully I keep most of this haha

  23. Swoll summbish....
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  24. Quote Originally Posted by neddo View Post
    Swoll summbish....
    preciate it man! gotta thank mama for pushing me to take advantage of my young age (aka "heres a gym membership your going with me tomorrow") and for some decent genes

  25. Looking good brother man
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