Gamma-O Oh Oh it's magic fo sho! Let get cut for summer!

[niners4reggie]

Go big or go home right?

You know it!!

[TheFugitive]

Late to the party

[cswalczakny]

Late to the party

We're just getting started!

[cswalczakny]

Here's todays back/abs/chest workout! I killed it again today, I'm really making some huge gains lately!

inverted rows pronated grip (ss w/ pushups) 11(+1)-11(+1)-10(+1)-9
pushups 18-18-18-18 (+1 rep on each set)

Weighted situps (ss w/ pullups) BWx20 25x17(+1)-17(+2)-15(+2) 10x20(+3)
Pullups 7-6(+1)-6(+2)-5(+1)-6(+2)

inverted rows supinated grip (ss w/ pushups) 10(+2)-9-9(+1)-8(+1)
pushups 18-18-18-18 (+1 rep on each set)


still can't say I feel anything specific from the Gamma-O but it is still really early in the run. I'm no longer taking DAA since starting the Gamma-O, so if I can continue to make gains like I have been I will be very pleased with the product indeed. Finding something non-DAA based that works as well or better would be awesome!

Tomorrow is my off day, but I'mm be slamming chest and bis on monday morning. Same bat time, same bat place, stay tuned!

[bcazo]

I can't believe the gains your making!! Your doing everything right it seems. Keep it up.

[cswalczakny]

I can't believe the gains your making!! Your doing everything right it seems. Keep it up.

Its nuts! I love it! Almost like being on

[drewsicle3210]

Its nuts! I love it! Almost like being on

When did you discontinue the DAA? And what was your dosing protocol?

[PalmFist]

I can't wait to be on again...

[cswalczakny]

When did you discontinue the DAA? And what was your dosing protocol?

Stopped 3 days ago. Dosed 3g per day for 6 weeks every morning

[PalmFist]

Stopped 3 days ago. Dosed 3g per day for 6 weeks every morning

From what I've read most people like to cycle the DAA so 4-6 weeks is great then onto something else...

[cswalczakny]

From what I've read most people like to cycle the DAA so 4-6 weeks is great then onto something else...

Exactly. That's why I'm really hopeful about gamma-o!

[drewsicle3210]

Exactly. That's why I'm really hopeful about gamma-o!

I just started the DAA today, had it with my first meal. You take that Pre WO, Post WO, or with food?

[TheFugitive]

Its still early, epic results are just around the corner

[PalmFist]

I just started the DAA today, had it with my first meal. You take that Pre WO, Post WO, or with food?

Some will tell you before bed, some first thing in the morn, some swear they feel it best as pre workout...As long as you take the 3 grams a day it shouldnt really matter. Preferably all at once...

[cswalczakny]

I just started the DAA today, had it with my first meal. You take that Pre WO, Post WO, or with food?

Some will tell you before bed, some first thing in the morn, some swear they feel it best as pre workout...As long as you take the 3 grams a day it shouldnt really matter. Preferably all at once...

Exactly this^^^

I usually mix it in with my pwo drink

[Lukef2000]

Inn broheim

[cswalczakny]

Inn broheim

There he is!

[cswalczakny]

Its still early, epic results are just around the corner

What do you think is typical for peak effect? Probably around the 7-10 day mark?

[cswalczakny]

Hit up about 70 mins LISS today. Feeling good!

[cswalczakny]

I'm just a little hungry today