Gamma-O Oh Oh it's magic fo sho! Let get cut for summer!

[bcazo]

I had the time to hit up more cardio so I downed one of my G-Fuel samples (Blue Ice) and did 45 mins on the bike. Tasted pretty good, and had a nice energy boost. Can't comment on focus, pumps or strength as I was just doing light cardio and watching season 3 of Archer. I will definitely try it on a lifting day soon though!

thanks again @TheFugitive

Curious to see how you like G fuel so get off the bike and hit some weights!!! LOL

[cswalczakny]

Curious to see how you like G fuel so get off the bike and hit some weights!!! LOL

lol! I'm already 2 sandwiches, a plate of chicken and rice and a huge bowl of sugar free jello away from my workout! lol. I will maybe on saturday for my alternate back/abs/chest day

[cswalczakny]

I am trying so hard not to have ice cream and waffles.

Not fun

[BoneDaddy]

Archer is the shyt. Funny on so many levels.

[cswalczakny]

Archer is the shyt. Funny on so many levels.

Funny on every possible level!!! Lol.

[cswalczakny]

I added in wide grip shoulder presses and boy do I love those! It's basically doing the regular shoulder press movement with a snatch grip and bringing the bar to your collarbone.

Shoulder day:

Wide grip shoulder press: Bar x10, 65x10, 90x10, 100x10-10-10
Seated BB Shoulder press: 145x3, 125x7-7
Supersetted with overhead ext w/ tri bar and fat gripz: 60x9-10-9
upright row with (shrug)s: 85x8, 130x8(12 shrugs)-8(+1)(12 shrugs)-7(15 shrugs)
Superset with front/side raises: 20x24-24(+2)-22(+2)
seated Arnold Press: 52.5(+2.5)x10-8, 50x9-8(+1)
superset with Close grip bench: bar x10, 55x10, 85x10, 135(+5)x10-10-8


Felt pretty good about the work I put in there!

No nausea today with 2 caps of Uncut left capped plus 1 scoop Endurance, 1g LCLT (+1g post w/o), and 1g Agmatine. Energy was good, endurance was decent, pumps were nice and no queasiness at the end. Thumbs up!

Starting on my second bottle of Gamma Labs Gamma-O today for the next 30 days! I'm really leaning up nicely and continue to gain strength, really happy with these results so far!

[Danb2285]

Nice lifts man! Glad you enjoyed the wide grips. They will probably be a part of my routine even after MD is done.

[cswalczakny]

Nice lifts man! Glad you enjoyed the wide grips. They will probably be a part of my routine even after MD is done.

yeah, standard shoulder press was getting kinda stale and needed to get swapped out. i appreciate the suggestion!

[tyga tyga]

30 more days of gamm o. Yeaaaaa budddy

[LizKing531]

yeah, standard shoulder press was getting kinda stale and needed to get swapped out. i appreciate the suggestion!

I'm giving these a shot tomorrow -

[cswalczakny]

I'm giving these a shot tomorrow -

nice! let me know what you think!

[LizKing531]

nice! let me know what you think!

Will do!

[bcazo]

I added in wide grip shoulder presses and boy do I love those! It's basically doing the regular shoulder press movement with a snatch grip and bringing the bar to your collarbone.

Shoulder day:

Wide grip shoulder press: Bar x10, 65x10, 90x10, 100x10-10-10
Seated BB Shoulder press: 145x3, 125x7-7
Supersetted with overhead ext w/ tri bar and fat gripz: 60x9-10-9
upright row with (shrug)s: 85x8, 130x8(12 shrugs)-8(+1)(12 shrugs)-7(15 shrugs)
Superset with front/side raises: 20x24-24(+2)-22(+2)
seated Arnold Press: 52.5(+2.5)x10-8, 50x9-8(+1)
superset with Close grip bench: bar x10, 55x10, 85x10, 135(+5)x10-10-8

Felt pretty good about the work I put in there!

No nausea today with 2 caps of Uncut left capped plus 1 scoop Endurance, 1g LCLT (+1g post w/o), and 1g Agmatine. Energy was good, endurance was decent, pumps were nice and no queasiness at the end. Thumbs up!

Starting on my second bottle of Gamma Labs Gamma-O today for the next 30 days! I'm really leaning up nicely and continue to gain strength, really happy with these results so far!

That's some shoulder session right there!! It's gammo-o on now

[cswalczakny]

That's some shoulder session right there!! It's gammo-o on now

still feeling it!

[TheFugitive]

In on 30 more days

[TheFugitive]

What did you think of the G-Fuel?

[cswalczakny]

What did you think of the G-Fuel?

Solid product! Good energy, not over the top and no crash. Good endurance too!

The blue ice flavor was good!!

[TheFugitive]

Solid product! Good energy, not over the top and no crash. Good endurance too!

The blue ice flavor was good!!

I'll get you some PTF to try as soon as it's complete

[cswalczakny]

I'll get you some PTF to try as soon as it's complete

Cool thanks! Looks interesting for sure. Pomegranate and Acai, you guys have pretty darn unique products!

[cswalczakny]

Was NOT feeling the best today, really over did it this weekend with the St. Patty's Day food. I don't drink, so I just indulged in everything else! Last night had a ton of corned beef and cabbage, mashed potatos, rye bread with butter and 3 pieces of carrot cake. So this morning I was feeling bloated and my endurance was shyte. Still did ok, though!

Chest/Bis

flat bench: barx10, 85x10, 105x8, 125x8, 250(+5)-1, 240x1, 235x2(+1), 220x4, 210x4, 190x8-7-6, 180x7
flat DB fly: 40x13-13-12(+1)(slow reps)
incline BB press: barx10 85x10, 130x12-12-10(+1)
DB curl: 20x8-8
Incline DB curl: 40x8(-1)-9(+1)-8
Straight bar preacher: 90(+5)x9-8 w/ fat gripz
EZ curl preacher: 90(+5)x11-11(+1) w/ fat gripz
Standing DB curl: 35x10-10

2 caps uncut + 1g agmatine and 2g LCLT, 1 scoop endurance bcaa pre, 1 scoop modern bcaa intra