pni triple threat cycle log 2/13

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    Thumbs up pni triple threat cycle log 2/13


    PNI Presents the Triple Threat Stack Transformation Challenge!!just wanted to get things going while i had the time waiting on my shipment to arrive.
    stats are as follows 51 years old, 175 5'8" 10 %bf
    training is as follows -5 days aweek
    monday chest
    tuesday back
    wednesday arms/abs
    thursday -legs
    friday-delt/traps

    routine is varied amount of exercises usually changed every other week to keep it fresh.
    i will be running around 3000 cals daily including whey protein drinks
    from what i have read this stack should cover just about everything except joint support and i will add that because of my age.
    i am hoping to see great things from this especially fat loss. with the thermo and stim from the prodigy it should be grand.
    thats all for now hopefully it is there when i get home today.
    yeah buddy!!

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    In first!! Kick azz and kill weights! We old fuggers need to stick together.
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    will do jsut have to get two more posts to link it .
    •   
       

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    getting ready to get busy
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    Throw up some starting pics!Good luck.
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    Yo yo yo
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    Subbd
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    i'll do that tomorrow gotta head to my daughters b ball game tonight. i am hitting chest tomorrow so hopefully i will be pumped alittle when i take them. nothign to show though i am way off where i wan to be.
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    Quote Originally Posted by chefbo View Post
    i'll do that tomorrow gotta head to my daughters b ball game tonight. i am hitting chest tomorrow so hopefully i will be pumped alittle when i take them. nothign to show though i am way off where i wan to be.
    Just some advice,dont take pics while pumped they will not show your true current physique as well,and your progress will show better if you take them cold and not after working out for the day.
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    Quote Originally Posted by Mack411 View Post
    Just some advice,dont take pics while pumped they will not show your true current physique as well,and your progress will show better if you take them cold and not after working out for the day.
    but......it looks so much better!
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    Quote Originally Posted by Mack411 View Post
    Just some advice,dont take pics while pumped they will not show your true current physique as well,and your progress will show better if you take them cold and not after working out for the day.
    Word ...
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    Subbed
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    great advice didn't think of that. thanks brother!
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    after reading the email from luke i will be following his training and diet regime he is setting for m to maximize this cycle to its fullest . i would recommend this to everyone so we may all reap the benefits and make it that much harder to pick a winner!!!!
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    Quote Originally Posted by chefbo View Post
    after reading the email from luke i will be following his training and diet regime he is setting for m to maximize this cycle to its fullest . i would recommend this to everyone so we may all reap the benefits and make it that much harder to pick a winner!!!!
    Aint nobody got time for that!jk
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    Quote Originally Posted by Mack411 View Post

    Aint nobody got time for that!jk
    I didn't grab no shoes or nothing Jesus!
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    Quote Originally Posted by R3ACTION View Post

    I didn't grab no shoes or nothing Jesus!
    I got bronchitis
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
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    Quote Originally Posted by dkgreene88 View Post
    I got bronchitis
    Oh lord Jesus its a fyre!
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    Quote Originally Posted by Mack411 View Post
    Oh lord Jesus its a fyre!
    Then the smoke got me, I got bronchitis!
    "Dynamic Trio's Superior Third"
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    "Dynamic Trio's Superior Third"
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    In man!
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    that is some funny ****!
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    This going to be good!!!!
    Email me for free prodigy samples
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    alright my wife deleted all the emails today so i have luke resending the logs and diet plan. i am still sick as shyt with this infection but i am hoping to be better by monday. i have missed afull week of training and that really pisses me off to go as far as i have and basically start back, but on the other hand it will be a fresh start for this log. blessing in disguise?
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    http://www.youtube.com/watch?v=tEmFCTTAylI here is the first dork video i recorded.
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    here are some photos
    Name:  SAM_1158.JPG
Views: 56
Size:  139.4 KBName:  SAM_1159.JPG
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    i forgot one big thing.............really need to thank everyone at PNI eric and luke for getting this thing going and giving me a chance to log these great products. i hope i do you guys justice. thanks again.
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    ok first paragon and meal down. gonna run errands before workout. i am off today so change in training time for today and tomorrow. Gonna go for before lunch which will be my third meal of the day. didn't want to take prodigy with my morning coffee to overstimulate my system. gotta cook up some of my meals today to get ahead of the curve for this week. very excited to see what prodigy will bring to my workouts good luck guys burn it up!!

    stats as of today:
    176
    neck 18
    bicep 13
    waist 39
    thigh 19
    calve 14
    chest 43
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    ok here we go. took thermadex this morning after first meal. this stuff is way to over stimed for me . thats just my opinion. i was jittery all during and after my workout and still don't feel right. probably not for me, but thats ok. everyone is different in their makeup so as far as that goes i will prpbably discontinue its use during this log. had a hard time focusing on my workout but got through it ok. I will have to go heavier tomorrow because it just wasn't working for me today. Now lets update , i have just been down with a severe sinus infection and haven't worked out in a weeek, that could have a lot to do with it. but i really didn't have a problem with the weight it was just the feeling of being all jacked up on the stims. i took the prodigy right before i left for the y so i would have a good 40 minutes before i worked out but dk is right it is very bitter tasting and i only did half a scoop to access it . now i don't know if that was enough to do anything because of the thermadex already at work. I am in no way knocking the pni products just giving my honest accessment of what I felt. i will go without the thermadex tomorrow and see what happens. hope everyone else had a great workout today and blasted through it. i am pulling for all of you guys!
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    Yeah the thermadex is def high stim. I'm going to keep at it tomorrow and see how I feel. I'm going to take it with food and see if that changes anything bc I did it on an empty stomach today. Keep at it man and good luck.
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    sorry to those following but i have been laid up since yesterday morning with this ongoing infection. i can't seem to beat it down . i tried the workout but barely made it through and never got to finish any cardio or my meals because of sickness. i think i came back too soon. so i have asked Luke and Eric if it would be ok ot postpone my log until monday of next week to give my body time to get fully restored from the infection and with energy to give this my fullest commitment. i will continue to post comment s to all those i am following to see everyones progress and to keep an eye on how everything is working . givem hell guys! hopefully i will get back to my self by monday and can rip it up with you younger dudes!
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    Feel better man!
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    Def feel better man. Rest
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    Quote Originally Posted by chefbo View Post
    sorry to those following but i have been laid up since yesterday morning with this ongoing infection. i can't seem to beat it down . i tried the workout but barely made it through and never got to finish any cardio or my meals because of sickness. i think i came back too soon. so i have asked Luke and Eric if it would be ok ot postpone my log until monday of next week to give my body time to get fully restored from the infection and with energy to give this my fullest commitment. i will continue to post comment s to all those i am following to see everyones progress and to keep an eye on how everything is working . givem hell guys! hopefully i will get back to my self by monday and can rip it up with you younger dudes!
    Get better chef!
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    weel i did happen to get in a leg workout last night. i could barely walk when i left. i took the prodigy 45 minutes prior to leaving and my head was crawling all the way there. here's what it looked like:

    seated calf raises
    20x90
    20x125
    20x135

    seated leg press(horizontal) never used one before
    20x375
    20x395
    15x415

    one legged ham kickbacks
    20x75
    20x75
    15x90

    leg extentions
    20x150
    20x175
    15x190
    superset with seated leg curls
    20x150
    20x175
    15x190

    couldn't even think of squats or lunges after that setup and cardio would have been a joke the way i was shaking. that is the way a leg workout should be everytime. it was really hard gettin gup the steps to work this morning. i went to a store to get a drink and power bar after the gym and my legs were shaking so much i was wondering what everyone behind me was thinking! is this guy on crack or what! lol. finally getting back to feeling myself, but my back was wrecked from my monday routine. really overdid it being sick and trying this out. never workout when you are ill you are just asking for trouble. keep it up boys!
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    Nice workout man. So you decided to get started instead of waiting until next week?
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    i am still taking it at a slower pace than luke had set for me the next few days. i did arms today but was wrecked in my back after the workout. i think i just overdidi it the other day on back being weak. i have issues with it anyway and have to watch what i do with it. i was so jacked from the thremadex i overexerted and strained my lwer back . so i will be taking the next couple or three off and resting it.
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    Cool rest up man just keep your diet straight
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    Bad news. Get yer rest
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