After a VERY long delay, I want to thank DreamWeaver and ScottyDoc for the opportunity to log this cycle/stack of 1-Alpha,, PCT Black, and Pure Test!! The Goods:
: 4 caps a day of 1-Alpha for 45 days, Ignite 2 pre-workout. PCT Black & Pure Test in PCT. I have a SERM on hand, but I HIGHLY doubt it's going to be needed. But, ya never know.....
Goals: A recomp would be awesome. I really need to re-add lost muscle and lose a lot of this new found fat. (See Background below....)
Diet: This is where I'm really going to have to brainstorm it out and adjust as we go. I'm going to eat slightly over maintenance throughout and keep carbs lower on non-workout days. On workout days, most carbs will be focused on pre- and post-workout. Lots of veggies.....lean proteins, good carbs of sweet potatoes, oats, brown rice, quinoa, etc....and fat intake of coconut oil, olive oil, nuts, avocados, salmon, etc....
Supports: , multi, LCLT, BCAAs, cissus, and other staples.
Background: I've been lifting since HS, but really got serious about it in my early 30s. 2 years ago this month my best friend and team mate lost his life in a freak ass accident trying to render his equipment safe. That really hit me hard and I went into a very deep depression and I hit the alcohol and bottom pretty hard. I let myself go for almost a year and went from a big, solid 225 to a big, floppy 250. Got my $hit together, got back down to 220 and cruising along. Then in , my old @ss got Mono of all things. Do you have any idea of the percentages of guys over 40 that get fuggin' MONO?!? Just to give you an idea, I am JUST now going back to the gym. The meds made me hawngry 24/7 when I wasn't sleeping, I started drinking again, and of course could not work out at all. In 3 and 1/2 months, I balloned back up top 262 as of today. I'm fat, I feel and look like $hit, and this past week I was warned about my condition and my job. It's time to do some goddamn work!!!! I'm stoked, but at the same time, apprehensive as hell!! I'm calling on all of my brothers for support, encouragement, and the kick in my ass when I need it!! Any and all help, ideas, thoughts, and wisdom are greatly appreciated!!! Let's light this FREAK!!!!
I'll be posting daily as time permits. I'll give weekly reviews before a final review and rating the normal PH stuff....Mood, Energy, Strength, Sides, etc....I'm thinking of doing Youtube updates as well, just to keep shyt interesting. So.....let's do this already!!