BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT) - AnabolicMinds.com

BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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    BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)


    After a VERY long delay, I want to thank DreamWeaver and ScottyDoc for the opportunity to log this cycle/stack of 1-Alpha, Ignite 2, PCT Black, and Pure Test!! The Goods:

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    Protocol: 4 caps a day of 1-Alpha for 45 days, Ignite 2 pre-workout. PCT Black & Pure Test in PCT. I have a SERM on hand, but I HIGHLY doubt it's going to be needed. But, ya never know.....

    Goals: A recomp would be awesome. I really need to re-add lost muscle and lose a lot of this new found fat. (See Background below....)

    Diet: This is where I'm really going to have to brainstorm it out and adjust as we go. I'm going to eat slightly over maintenance throughout and keep carbs lower on non-workout days. On workout days, most carbs will be focused on pre- and post-workout. Lots of veggies.....lean proteins, good carbs of sweet potatoes, oats, brown rice, quinoa, etc....and fat intake of coconut oil, olive oil, nuts, avocados, salmon, etc....

    Supports: Fish oil, multi, LCLT, BCAAs, cissus, and other staples.

    Background: I've been lifting since HS, but really got serious about it in my early 30s. 2 years ago this month my best friend and team mate lost his life in a freak ass accident trying to render his equipment safe. That really hit me hard and I went into a very deep depression and I hit the alcohol and bottom pretty hard. I let myself go for almost a year and went from a big, solid 225 to a big, floppy 250. Got my $hit together, got back down to 220 and cruising along. Then in Nov, my old @ss got Mono of all things. Do you have any idea of the percentages of guys over 40 that get fuggin' MONO?!? Just to give you an idea, I am JUST now going back to the gym. The meds made me hawngry 24/7 when I wasn't sleeping, I started drinking again, and of course could not work out at all. In 3 and 1/2 months, I balloned back up top 262 as of today. I'm fat, I feel and look like $hit, and this past week I was warned about my condition and my job. It's time to do some goddamn work!!!! I'm stoked, but at the same time, apprehensive as hell!! I'm calling on all of my brothers for support, encouragement, and the kick in my ass when I need it!! Any and all help, ideas, thoughts, and wisdom are greatly appreciated!!! Let's light this FREAK!!!!

    I'll be posting daily as time permits. I'll give weekly reviews before a final review and rating the normal PH stuff....Mood, Energy, Strength, Sides, etc....I'm thinking of doing Youtube updates as well, just to keep shyt interesting. So.....let's do this already!!

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    RESERVED FOR FINAL REVIEW
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    1st 1-Alpha down the hatch!!
    •   
       

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    yeah buddy.....enjoy your run
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    I'm in!
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    Quote Originally Posted by edje007 View Post
    yeah buddy.....enjoy your run
    My dude Edje!! Thanks bro!
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    Quote Originally Posted by kenpoengineer View Post
    I'm in!
    Yeah Yeah Ken!! Thanks!
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    Quote Originally Posted by BoneDaddy View Post

    Yeah Yeah Ken!! Thanks!
    Check this out for inspiration

    My Transform Pics
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    Quote Originally Posted by kenpoengineer View Post

    Check this out for inspiration

    My Transform Pics
    Holy shyt! That's incredible. And awe inspiring!
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    Crush this stack and all souls included BD. Throw all the drinks away buddy. Makes me alittle sad inside every time I see my dad cause of that crap.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Crush this stack and all souls included BD.
    what he said
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    Quote Originally Posted by PREracing25 View Post
    Crush this stack and all souls included BD. Throw all the drinks away buddy. Makes me alittle sad inside every time I see my dad cause of that crap.

    If I had room in my sig, that sould quote would go in it lol


    Quote Originally Posted by snagencyV2.0 View Post
    what he said

    I am officially on the wagon. No slip ups of any kind will be tolerated. Made it through 3 social events this weekend where it was flowing and I carried right on without so much as a sniff.
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    Way to go BD!!

    Lost my Mom to the bottle. She died a bag lady in the street when I was 16. Fug that shyte and pour the fuggin bottles in the drain!!!!!
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    Good to know you're better and we do not hold anything against you for the late log, completely understand. That being said I am pretty excited about this one cuz I think it's going catapult you back into things so we should see some exciting stuff happen in this log.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by BoneDaddy View Post

    If I had room in my sig, that sould quote would go in it lol

    I am officially on the wagon. No slip ups of any kind will be tolerated. Made it through 3 social events this weekend where it was flowing and I carried right on without so much as a sniff.
    Yeah BD, my dad is always in a constant state of drinking. I'm not sure how much it would take for him to get drunk but there is no 21 year old out there that would keep up with him. It's sad when I lived with him I could here the sound of a beer can getting cracked open when he went to take a shower at 6am.

    Don't get me wrong I drink from time to time but never on cycle or pct and the last time I did was the bruins home opener at a bar and before that I can remember. Just keep your head up high BD. Anyone or anything gets in your way you show them what's up. If you ever need anything shoot me a Pm.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by kenpoengineer View Post
    Way to go BD!!

    Lost my Mom to the bottle. She died a bag lady in the street when I was 16. Fug that shyte and pour the fuggin bottles in the drain!!!!!
    Both my parents Dad at 51 and my Mom a year later she was 50. Only the love for my children saved me. "Love is the answer" never doubt it.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Shine on us all, set us free, love is the answer!
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    I'm in here buddy!!! Go kill it great intro
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    Quote Originally Posted by kenpoengineer View Post
    Way to go BD!!

    Lost my Mom to the bottle. She died a bag lady in the street when I was 16. Fug that shyte and pour the fuggin bottles in the drain!!!!!
    Sorry to hear that, man. I know that had to be tough on you.

    Quote Originally Posted by DreamWeaver View Post
    Good to know you're better and we do not hold anything against you for the late log, completely understand. That being said I am pretty excited about this one cuz I think it's going catapult you back into things so we should see some exciting stuff happen in this log.
    Thanks DW, you guys as a company and as a whole are good peeps! This should be a fun, albeit hard, ride!! Let's work!

    Quote Originally Posted by PREracing25 View Post
    Yeah BD, my dad is always in a constant state of drinking. I'm not sure how much it would take for him to get drunk but there is no 21 year old out there that would keep up with him. It's sad when I lived with him I could here the sound of a beer can getting cracked open when he went to take a shower at 6am.

    Don't get me wrong I drink from time to time but never on cycle or pct and the last time I did was the bruins home opener at a bar and before that I can remember. Just keep your head up high BD. Anyone or anything gets in your way you show them what's up. If you ever need anything shoot me a Pm.
    I can relate to that. That's how my grandfather was when I was a teenger. It eventualy caught up with him even after the Dr.s told him it was about to. I appreciate the help brother!

    Quote Originally Posted by DreamWeaver View Post
    Both my parents Dad at 51 and my Mom a year later she was 50. Only the love for my children saved me. "Love is the answer" never doubt it.
    Here, Here!

    Quote Originally Posted by kenpoengineer View Post
    Shine on us all, set us free, love is the answer!
    I need a peace sign smiley!

    Quote Originally Posted by bcazo View Post
    I'm in here buddy!!! Go kill it great into
    Yeah Yeah!! Bcazo up in this shyt now!!
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    All said BD. you are not alone in this.

    So let's light this candle! When will you begin?
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    Quote Originally Posted by kenpoengineer View Post
    All said BD. you are not alone in this.

    So let's light this candle! When will you begin?
    Thanks Ken, that's means a lot!! TODAY!! Interested in how much strength I've lost. Another mental hurdle I'll need to get over. I want to regain some muscle to kick my metabolism back into gear along with diet. I'm trying not to expect too much today and just let it happen.
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    Day 1


    Man, 1st day back was what I pretty much expected. My strength was way down, I'd say somewhere in the 25-30 percent range. Under heavy weight I had the whole shakes thing going. I had a plan to go in and just start with a set split and go from there but after my 1st set I decided to do a full circuit and hit it all to get my legs back under so to speak. I didn't write down what i did or how much I did. Is that something you guys want to see? Everything is going to hurt tomorrow, I can tell. I've hit the glutamine twice already to try and head it off. I'm hoping muscle memory serves me right, and soon. My cardio was shyt and i could tell that not even halfway through the workout. So, I promptly took my fat ass to the treadmill after the weights. 30 minutes, @ 3.5 with an incline starting at 3.5 and working up to 10. I'm beat. Tomorrow, 45 minutes minimum, even if it kills me.


    Ignite 2
    Today was my 1st dance with Ignite 2. When I opened it, it had a smell that said "You ready for this?" lol I can't explain it....it was a smell I've never smelled before in a pre-workout. I liked it. It was a herby/chemical/raw powder smell.....Anyways......The taste wasn't bad. Not as sweet and syrupy as a lot of pre-workouts. The energy was great. No crash, smooth and even, and lasted through the workout. I hear it has immediate and cumulative effects. I'm a fan already, can't wait to see how it is in a few weeks!!




    1-Alpha
    Not sure I can report much on the 1-Alpha yet. i did feel great all day today, the best I've felt in a while.In a good mood, had good energy, just all around sense of well-being. Coincidence? Placebo? It's only day 1, time will tell.....




    Motivation
    I don't know about you guys, but every workout at some point a song hits my Ipod that kicks me in the ass and gives me a second wind or extra motivation. I'll be throwing those up every day. Today's song is below.


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    Along for this ride, both to see what 1-alpha can do and see you get things back where you know they belong for you.

    Both grandpas died from the bottle, and drinking nearly ruined my dads life. I am completely dry - I figure I just don't need the extra calories, catabolism and problems in my life either.

    Tear it up brother!
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    Quote Originally Posted by Hyde View Post
    Along for this ride, both to see what 1-alpha can do and see you get things back where you know they belong for you.

    Both grandpas died from the bottle, and drinking nearly ruined my dads life. I am completely dry - I figure I just don't need the extra calories, catabolism and problems in my life either.

    Tear it up brother!
    Thanks Hyde! Glad to have you along!
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    Great start BD, but may I suggest you organize your workouts? You are really going to be sore today. What I suggest is you take a little time and plan your lifting routines and cardio.

    As with most logs I think you should publish exercise, reps and weight. Cardio is just exercise and time.

    In addition, what are you eating big guy? I know Snags wants to know. Lol. Seriously, he is a diet guru and can surely help.
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    Quote Originally Posted by kenpoengineer View Post
    Great start BD, but may I suggest you organize your workouts? You are really going to be sore today. What I suggest is you take a little time and plan your lifting routines and cardio.

    As with most logs I think you should publish exercise, reps and weight. Cardio is just exercise and time.

    In addition, what are you eating big guy? I know Snags wants to know. Lol. Seriously, he is a diet guru and can surely help.
    Oh, Yeah...I didn't mean to give off the impression that I didn't have a split or a plan. I always do. Yesterday was just a pissed off workout where everything was weak, nothing had been worked in forever, so I wanted to just throw in a whole body circuit. Normally I'll follow 1 of 3 splits.

    Day 1: Legs/Abs

    Day 2:Chest

    Day 3:Back/Abs

    Day 4: Off/Cardio

    Day 5: Shoulders/Abs

    Day 6: Arms

    Day 7: Off/Cardio



    OR



    Day 1: Back/triceps
    Day 2: Chest/biceps
    Day 3: Legs, shoulders, abs
    Day 4: Off/Cardio

    or

    Day 1: Back/biceps
    Day 2: Chest/triceps
    Day 3: Legs, shoulders, abs
    Day 4: Off or repeat


    Or some variance of those 3. I'll take a notepad and keep notes and keep it detailed in here. I plan on doing cardio after those weight sessions as well. Or at least as much as I can without overloading my CNS.

    Diet wise, it's still the same as in the 1st post. Fish, lean proteins, oats, sweet potatoes, brown rice, lots of veggies, leafy greens, good nuts, etc....Diet is where I will struggle the most, I'm sure of it.
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    Cool. I knew this wasn't your first go-around. Lol

    Looks like a solid plan. May I also suggest taking some pics of you for your own use (don't have to post- just for your eyes only). I find it helps with motivation to have some before pics to show yourself how beastly you transformed into! Lol
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    Quote Originally Posted by kenpoengineer View Post
    Cool. I knew this wasn't your first go-around. Lol

    Looks like a solid plan. May I also suggest taking some pics of you for your own use (don't have to post- just for your eyes only). I find it helps with motivation to have some before pics to show yourself how beastly you transformed into! Lol
    Yes! Pics are definitely part of the plan! they will find their way in here eventually. Need to get back to my profile pic size! lol
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    Quote Originally Posted by BoneDaddy View Post
    Man, 1st day back was what I pretty much expected. My strength was way down, I'd say somewhere in the 25-30 percent range. Under heavy weight I had the whole shakes thing going. I had a plan to go in and just start with a set split and go from there but after my 1st set I decided to do a full circuit and hit it all to get my legs back under so to speak. I didn't write down what i did or how much I did. Is that something you guys want to see? Everything is going to hurt tomorrow, I can tell. I've hit the glutamine twice already to try and head it off. I'm hoping muscle memory serves me right, and soon. My cardio was shyt and i could tell that not even halfway through the workout. So, I promptly took my fat ass to the treadmill after the weights. 30 minutes, @ 3.5 with an incline starting at 3.5 and working up to 10. I'm beat. Tomorrow, 45 minutes minimum, even if it kills me.


    Ignite 2
    Today was my 1st dance with Ignite 2. When I opened it, it had a smell that said "You ready for this?" lol I can't explain it....it was a smell I've never smelled before in a pre-workout. I liked it. It was a herby/chemical/raw powder smell.....Anyways......The taste wasn't bad. Not as sweet and syrupy as a lot of pre-workouts. The energy was great. No crash, smooth and even, and lasted through the workout. I hear it has immediate and cumulative effects. I'm a fan already, can't wait to see how it is in a few weeks!!




    1-Alpha
    Not sure I can report much on the 1-Alpha yet. i did feel great all day today, the best I've felt in a while.In a good mood, had good energy, just all around sense of well-being. Coincidence? Placebo? It's only day 1, time will tell.....




    Motivation
    I don't know about you guys, but every workout at some point a song hits my Ipod that kicks me in the ass and gives me a second wind or extra motivation. I'll be throwing those up every day. Today's song is below.


    Nice Start DB... I don't have to tell you that the first 2-3 weeks are going to be hell!! That being said your muscle memory will kick in and you'll be fine. I really like this stack Finaflex has some solid products, ignite is good shat! I use it and it does get better over time the taste is so so but who cares if it work..
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    Quote Originally Posted by BoneDaddy View Post
    Yes! Pics are definitely part of the plan! they will find their way in here eventually. Need to get back to my profile pic size! lol
    In for nudes!!! Did I say that out loud Lmao!!!
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    Quote Originally Posted by bcazo View Post
    Finaflex has some solid products, ignite is good shat!
    why?
    bcazo he says so, that's why


    good stuff - and BD yes it is always roughest until we get in da groove (as you know)
    dietary choices look superb - stick to it!
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    Quote Originally Posted by bcazo View Post
    Nice Start DB... I don't have to tell you that the first 2-3 weeks are going to be hell!! That being said your muscle memory will kick in and you'll be fine. I really like this stack Finaflex has some solid products, ignite is good shat! I use it and it does get better over time the taste is so so but who cares if it work..
    Agreed. I've had worse in my mouth that paid off......what?

    Quote Originally Posted by bcazo View Post
    In for nudes!!! Did I say that out loud Lmao!!!
    I can totally make that happen! I was talking about my profile pic, not my avi! BUT....as you wish....lol

    Quote Originally Posted by snagencyV2.0 View Post
    why?
    bcazo he says so, that's why


    good stuff - and BD yes it is always roughest until we get in da groove (as you know)
    dietary choices look superb - stick to it!
    Thanks man. I've a feeling getting enough food may be my problem eventually.....
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    I am 7 pills in and I have carried a semi most of the day and I am horny as fawk. I came close to some bad decisions. This isn't placebo. I almost feel bad for the wife when she gets home.....So, couple of questions:

    1) What's your go to or favorite pre-workout snack/meal?

    2)What do you guys use that works for joints? I'm old.....and after years of abuse, i have a couple of problem areas. NOTHING has ever worked.......nothing.

    Off to the gym for Chest and Tris and cardio if I can stop stepping on my dick.......
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    Quote Originally Posted by BoneDaddy View Post
    I am 7 pills in and I have carried a semi most of the day and I am horny as fawk. I came close to some bad decisions.
    we at Finaflex cannot be held responsible for misuse/abuse of appendages, while on 1-alpha, sry

    1) What's your go to or favorite pre-workout snack/meal?
    breakfast, since i'm an early trainer
    barring that: protein shake w/ oats, maybe a banana
    all depends man - depending on how your meals are structured, and with recomp/bf loss the goal, you may not even need a traditional preWO meal/snack

    2)What do you guys use that works for joints?
    Achilles
    i've used a lot of things over the yrs..this one was best, not even close
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    contact me at snagency@finaflex.com
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    tyga tyga's Avatar
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    Hm.. this seems like the right place.

    Might as well stay since im here aye?
    MYOKEM ATHLETE & REP
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    Quote Originally Posted by BoneDaddy View Post
    Off to the gym for Chest and Tris and cardio if I can stop stepping on my dick.......
    Sounds like a personal problem..
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    Quote Originally Posted by BoneDaddy View Post

    1) What's your go to or favorite pre-workout snack/meal?

    2)What do you guys use that works for joints?....
    1> Snack: hard boiled eggs or Chobani Cherry Greek yogurt

    2> Antaeus Achilles is what I'm using now. Add some fish oil caps. Another highly recommended one is IForce Joint Help but I haven't tried that one.
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    Quote Originally Posted by snagencyV2.0 View Post
    we at Finaflex cannot be held responsible for misuse/abuse of appendages, while on 1-alpha, sry


    breakfast, since i'm an early trainer
    barring that: protein shake w/ oats, maybe a banana
    all depends man - depending on how your meals are structured, and with recomp/bf loss the goal, you may not even need a traditional preWO meal/snack


    Achilles
    i've used a lot of things over the yrs..this one was best, not even close
    Trust me, my appendage has been misused and abused for many, many years now......

    I keep hearing Achilles. I love Anteaus Labs but man....that's an expensive staple. I just need to breakdown and get it. The last thing I tried was the stuff AX was giving a double $$ back guarantee on. Didn't help. Never pursued my double $$ either. I'm taking fish oils and I've bulk cissus. Let's see what happens if I mega dose the cissus.......
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    Quote Originally Posted by tyga tyga View Post
    Hm.. this seems like the right place.

    Might as well stay since im here aye?
    Hells yeah!!! Welcome aboard, playa!!
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    Quote Originally Posted by bcazo View Post
    Sounds like a personal problem..
    But I thought we were all friends here?! Besides....if you were to trip over it too, then it would get kinda personal, no? lol
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