BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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  1. Was gonna start a low-dose msten cycle next month stacked with mag but all this 1-alpha crap has pushed me over the edge. All these pumps and libido sound nice and people are saying the strength gains come in noticeably if you stay on long enough so just bought 4 bottles for a 60 day run starting next month sometime. Figure it's way easier on my system than the dual methyl stack planned and it gives me twice the time to train, which is probably superior for long-term strength increases anyway.

    Sorry for threadjackin BD, just wanted to share that I appreciate you logging this for the rest of us! Following


  2. oh nice Hyde!
    seems like you put some thought into your options..
    be glad to help out if you have any q's - you gonna start a log?
    •   
       


  3. so this is how I have to find out about your log, BD? I had to see it in your sig??? I thought we had something special
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by Hyde View Post
    Was gonna start a low-dose msten cycle next month stacked with mag but all this 1-alpha crap has pushed me over the edge. All these pumps and libido sound nice and people are saying the strength gains come in noticeably if you stay on long enough so just bought 4 bottles for a 60 day run starting next month sometime. Figure it's way easier on my system than the dual methyl stack planned and it gives me twice the time to train, which is probably superior for long-term strength increases anyway.

    Sorry for threadjackin BD, just wanted to share that I appreciate you logging this for the rest of us! Following
    Don't sweat it, bro! I don't consider it hijacking, we're all friends here!! Good to have ya in! I think you'll like it. I'm enjoying the hell out of it so far. I think 1-Alpha would make a hell of a test base to stack with. Something to think about!


    Quote Originally Posted by cswalczakny View Post
    so this is how I have to find out about your log, BD? I had to see it in your sig??? I thought we had something special
    LOL! I swore I mentioned it in your log? If not, it's been in my sig for almost 2 weeks now! Must not be that special...you don't even pay attention to my sig!!

    Glad you're here tho!! (Finally....lol)

  5. Quote Originally Posted by BoneDaddy View Post

    Don't sweat it, bro! I don't consider it hijacking, we're all friends here!! Good to have ya in! I think you'll like it. I'm enjoying the hell out of it so far. I think 1-Alpha would make a hell of a test base to stack with. Something to think about!

    LOL! I swore I mentioned it in your log? If not, it's been in my sig for almost 2 weeks now! Must not be that special...you don't even pay attention to my sig!!

    Glad you're here tho!! (Finally....lol)
    Lol if you mentioned it I must have missed it. Half the time I'm on the phone app so I can't see sigs.

    Well I'm here now so I guess you can get the party started. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Day 11


    Back

    Seated Rows 120lbsX12, 130lbsx10, 150
    lbsx8, 150lbsx6
    Lat Pulldowns 120
    lbsx15, 140lbsx10, 160lbsx8, 180lbsx 8
    Bent Over DB Rows 55
    lbsx15, 60lbsx10, 70lbsx8, 75lbsx4
    Shrugs 75lbsx15, 75
    lbsx15, 75lbsx15, 75lbsx10
    Romanian Deadlifts 140lbsx15, 160lbsx 10 ,225lbsx
    6, 225lbsx6
    Back Extensions BWx20, BW+45lbsx12, BW+45lbsx10

    Cardio

    45 minutes of incline 4.0 up to 10.0 @ speed of 3.4

    Diet

    Breakfast
    Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices 105 0g 9g 6g 45mg 540mg 0g 0g
    Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup 340 48g 6g 4g 2mg 360mg 18g 2g
    Lunch
    Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup 320 34g 12g 18g 70mg 1,660mg 14g 4g
    Dinner
    Kirkland Signature (Costco) - Chicken Breast, 6 oz 206 0g 3g 45g 111mg 129mg 0g 0g
    Steak - Sirloin Tip Steak, 4 oz 210 0g 8g 25g 75mg 65mg 0g 0g
    Rice - White, long-grain, regular, cooked, 2 cup 411 89g 1g 9g 0mg 3mg 0g 1g
    Veggies - Carrots, Steamed, Fresh, 1 cup 54 12g 0g 2g 0mg 0mg 6g 4g
    Mushrooms - Cooked, boiled, drained, without salt, 1 cup pieces 44 8g 1g 3g 0mg 3mg 3g 3g
    Snacks
    Generic - Sirloin Steak, 16.5 oz 900 0g 9g 72g 240mg 174mg 0g 0g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 cup 227 32g 4g 3g 1mg 240mg 12g 1g
    TOTAL: 3,171 237g 75g 209g 1,188mg 3,826mg 63g 17g


    I ate like a damn fool today. So much for the appetite tanking. I wonder if I didn't have some sort of bug the past few days. Would explain the sleep thing. It was almost like a mono relapse, but today was right as rain. If I keep eating like this, damn a recomp....we'll be all out bulking. On the plus side, I felt great all day and the gym was fun. Some strength has come back, but I've got a ways to go to get it all back. The pump is lasting through out the day now, I'm starting to feel on in a few ways. The libido is still pronounced but it's starting to level a bit. I've GOT to quit talking about snagging a joint supp and get on it. I never really thought about joints today and pull exercises don't seem to bother me.
    Motivation

    Oh, how I love this damn band.....BURN, bitches!!!







  7. Quote Originally Posted by cswalczakny View Post
    Lol if you mentioned it I must have missed it. Half the time I'm on the phone app so I can't see sigs.

    Well I'm here now so I guess you can get the party started. Lol
    Damn right!!!

  8. Quote Originally Posted by BoneDaddy View Post
    Back

    Seated Rows 120lbsX12, 130lbsx10, 150
    lbsx8, 150lbsx6
    Lat Pulldowns 120
    lbsx15, 140lbsx10, 160lbsx8, 180lbsx 8
    Bent Over DB Rows 55
    lbsx15, 60lbsx10, 70lbsx8, 75lbsx4
    Shrugs 75lbsx15, 75
    lbsx15, 75lbsx15, 75lbsx10
    Romanian Deadlifts 140lbsx15, 160lbsx 10 ,225lbsx
    6, 225lbsx6
    Back Extensions BWx20, BW+45lbsx12, BW+45lbsx10

    Cardio

    45 minutes of incline 4.0 up to 10.0 @ speed of 3.4

    Diet

    Breakfast
    Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices 105 0g 9g 6g 45mg 540mg 0g 0g
    Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup 340 48g 6g 4g 2mg 360mg 18g 2g
    Lunch
    Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup 320 34g 12g 18g 70mg 1,660mg 14g 4g
    Dinner
    Kirkland Signature (Costco) - Chicken Breast, 6 oz 206 0g 3g 45g 111mg 129mg 0g 0g
    Steak - Sirloin Tip Steak, 4 oz 210 0g 8g 25g 75mg 65mg 0g 0g
    Rice - White, long-grain, regular, cooked, 2 cup 411 89g 1g 9g 0mg 3mg 0g 1g
    Veggies - Carrots, Steamed, Fresh, 1 cup 54 12g 0g 2g 0mg 0mg 6g 4g
    Mushrooms - Cooked, boiled, drained, without salt, 1 cup pieces 44 8g 1g 3g 0mg 3mg 3g 3g
    Snacks
    Generic - Sirloin Steak, 16.5 oz 900 0g 9g 72g 240mg 174mg 0g 0g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 cup 227 32g 4g 3g 1mg 240mg 12g 1g
    TOTAL: 3,171 237g 75g 209g 1,188mg 3,826mg 63g 17g


    I ate like a damn fool today. So much for the appetite tanking. I wonder if I didn't have some sort of bug the past few days. Would explain the sleep thing. It was almost like a mono relapse, but today was right as rain. If I keep eating like this, damn a recomp....we'll be all out bulking. On the plus side, I felt great all day and the gym was fun. Some strength has come back, but I've got a ways to go to get it all back. The pump is lasting through out the day now, I'm starting to feel on in a few ways. The libido is still pronounced but it's starting to level a bit. I've GOT to quit talking about snagging a joint supp and get on it. I never really thought about joints today and pull exercises don't seem to bother me.
    Motivation

    Oh, how I love this damn band.....BURN, bitches!!!






    pull downs like a boss! nice job buddy! Are those DB rows alternating arms or both at the same time?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by cswalczakny View Post
    pull downs like a boss! nice job buddy! Are those DB rows alternating arms or both at the same time?
    Thanks! That's alternating. Each side got that treatment. Do the left side row for 55lbs, then the right side for 55, etc...

  10. Hows the ignite feeling btw? Been playing with the dosing any?

  11. Quote Originally Posted by Hyde View Post
    Hows the ignite feeling btw? Been playing with the dosing any?
    Shyt! I left that out! I'm really digging the Ignite. The energy is gradual, there's no crash, no jittery stomach stuff,.....it's a hit with me. I'd definitely recommend it. I haven't done anything with the dosing, just 1 scoop as instructed on the label. Now that you mention, I do wonder how 2 scoops would go over....

  12. Quote Originally Posted by BoneDaddy View Post
    Thanks! That's alternating. Each side got that treatment. Do the left side row for 55lbs, then the right side for 55, etc...
    beat those lats up bro!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post
    beat those lats up bro!
    I hate hate HATE back days, but i do love a thick lat spread! Makes my fat seem not so fat. lol

  14. Quote Originally Posted by BoneDaddy View Post
    I hate hate HATE back days, but i do love a thick lat spread! Makes my fat seem not so fat. lol
    i used to hate back days but now I love them. I do 2 back days every week now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post
    i used to hate back days but now I love them. I do 2 back days every week now
    Most people hate legs, but I love leg day. Despise back day. Back day can suck it.

  16. Quote Originally Posted by BoneDaddy View Post

    Most people hate legs, but I love leg day. Despise back day. Back day can suck it.
    Hey!

    ...leg day and i have a love/hate relationship..
    Nice log BD
    Psalms 62:1-62:2

  17. Quote Originally Posted by tyga tyga View Post
    Hey!

    ...leg day and i have a love/hate relationship..
    Nice log BD
    Thanks brother! We just have to look at your avi and see you love back day, looking like Batman n shyt.....

  18. Quote Originally Posted by BoneDaddy View Post

    Thanks brother! We just have to look at your avi and see you love back day, looking like Batman n shyt.....
    You sir are correct, i do loves some back action.
    Psalms 62:1-62:2

  19. Quote Originally Posted by tyga tyga View Post
    You sir are correct, i do loves some back action.
    That's what she said!

  20. Quote Originally Posted by tyga tyga View Post
    You sir are correct, i do loves some back action.
    That was more than I needed to know
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver View Post

    That was more than I needed to know
    Lol!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Peeked in here and see some good things going on with BD.

    Some things with the "others" in here that make me S L O W L Y back away while closing my eyes! LOLROF
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. Quote Originally Posted by DreamWeaver View Post
    That was more than I needed to know
    says the man who....

    oh n/m

  24. Quote Originally Posted by BoneDaddy View Post
    Shyt! I left that out! I'm really digging the Ignite. The energy is gradual, there's no crash, no jittery stomach stuff,.....it's a hit with me. I'd definitely recommend it. I haven't done anything with the dosing, just 1 scoop as instructed on the label. Now that you mention, I do wonder how 2 scoops would go over....
    I've done 2 scoops and man you will be flying around the gym!!! I think 2 was way too much I did crash after 1 is my sweet spot and usually I always dose more the 1 with other PW's..

  25. Quote Originally Posted by bcazo View Post
    I think 2 was way too much
    i think you are right
    made the mistake one day of putting 2 scoops in my preWO mix and one scoop of our BCAA+SAA (instead of vice versa..was multi-tasking and not paying close enuff atention)..
    felt horrible, and took me awhile to come down
    won't make that mistake again
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