Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6
Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
Cable Upright Rows 95lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
DB Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx15, 60lbsx20
Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6
Those numbers might not be that impressive but today felt good and the pump and fullness were awesome!! I actually enjoyed being in the gym today. Perhaps it's all the 'junk' I've been eating the past week. If I wanted it this past week, I ate it. Burgers, nachos, sushi buffet, some pizza, chicken wings.....and not only did I fall off the wagon at the start of the tourney, it ran me over. Sigh....I made it 3 months though, so I do find some solace in that. People can tell I'm putting on some muscle. This past week I may have had some spill over. My pants fit the same though....Pics are coming eventually, promise. I will fill you guys in on the past week here soon.... Tomorrow is Day 45....my last day on 1-Alpha. Sadness. I've still a ton of work to do though!
I've fallen in love with this band, the whole cd rocks balls!!