BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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  1. Quote Originally Posted by edje007 View Post
    Still have 12 weeks(or less) to go, before I become a dad.....counting the weeks....
    Congrats you will be a good Dad and when you are taxed and questioning yourself remember this post and the old fugger told you you were going to be ok....
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver View Post

    Congrats you will be a good Dad and when you are taxed and questioning yourself remember this post and the old fugger told you you were going to be ok....
    Thanks DW....Really looking forward to my baby girl....will do my best to be super dad....
    OLYMPUS UK REP
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  3. BD is MIA
    forgot what thread i was in for a minute

  4. Quote Originally Posted by snagencyV2.0 View Post
    BD is MIA
    forgot what thread i was in for a minute
    yeah hope he's doing ok
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by snagencyV2.0 View Post
    BD is MIA
    forgot what thread i was in for a minute
    BD? Baby daddy? Wait....what?
    E-Pharm Rep... PM me with any questions or concerns
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  6. Quote Originally Posted by 3clipseGT View Post

    BD? Baby daddy? Wait....what?
    Lolz...
    Independent Review

  7. Quote Originally Posted by 3clipseGT View Post

    BD? Baby daddy? Wait....what?
    I'm still not paying you child support.....

  8. Quote Originally Posted by BoneDaddy View Post
    I'm still not paying you child support.....
    He's Alive!!!

  9. Quote Originally Posted by bcazo View Post

    He's Alive!!!
    Yeah....sorry for the disappearance. I'll get into it later, but im alive and kicking and back in here!

  10. Quote Originally Posted by BoneDaddy View Post
    I'm still not paying you child support.....
    there he is! Welcome back BD
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Quote Originally Posted by BoneDaddy View Post

    Yeah....sorry for the disappearance. I'll get into it later, but im alive and kicking and back in here!
    Theres big daddy.. i mean..

    ...wut... bone daddy
    Psalms 62:1-62:2

  12. Quote Originally Posted by cswalczakny View Post
    there he is! Welcome back BD
    Thanks Swanky!



    Quote Originally Posted by tyga tyga View Post
    Theres big daddy.. i mean..

    ...wut... bone daddy
    It's ok....I don't always have to be smacking your ass for you to call me Big Daddy!

  13. Quote Originally Posted by BoneDaddy View Post
    It's ok....I don't always have to be smacking your ass for you to call me Big Daddy!


    welcome back sir, good to see you're alive

  14. Quote Originally Posted by BoneDaddy View Post


    It's ok....I don't always have to be smacking your ass for you to call me Big Daddy!
    So how often do u guys slap brain anyway?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by snagencyV2.0 View Post


    welcome back sir, good to see you're alive
    Thanks Snags!

    Quote Originally Posted by cswalczakny View Post
    So how often do u guys slap brain anyway?
    Eh, just enough to call it cardio.

  16. Quote Originally Posted by BoneDaddy View Post



    Eh, just enough to call it cardio.
    niceeeee...
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Lolz
    Psalms 62:1-62:2

  18. Welcome back thread went south real fast
    Unremarkable is no way to go through life... Doug

  19. Glad to have u back brother
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by DreamWeaver View Post
    Welcome back thread went south real fast
    Lol Yeah, debating whether I should put in my 2 cents. I'm pretty radical compared to most....

    Quote Originally Posted by Montego1 View Post
    Glad to have u back brother
    Thanks big man!


    Heading in to do shoulders and traps, then some stuff with the wife. Hit you guys on the flip.

  21. Quote Originally Posted by BoneDaddy View Post
    Heading in to do the wife, then some stuff with shoulders and traps. Hit you guys on the flip.
    tripod still happening?

  22. Quote Originally Posted by snagencyV2.0 View Post
    tripod still happening?
    Hah! I literally lol'ed. Nicely played, sir....nicely played!

  23. Quote Originally Posted by BoneDaddy View Post
    I'm still not paying you child support.....
    Well i suppose i shouldnt expect anything less!!
    E-Pharm Rep... PM me with any questions or concerns

  24. Workout

    Shoulders/Traps



    Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6
    Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
    DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
    DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
    Cable Upright Rows 95lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
    DB Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx15, 60lbsx20
    Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6

    Those numbers might not be that impressive but today felt good and the pump and fullness were awesome!! I actually enjoyed being in the gym today. Perhaps it's all the 'junk' I've been eating the past week. If I wanted it this past week, I ate it. Burgers, nachos, sushi buffet, some pizza, chicken wings.....and not only did I fall off the wagon at the start of the tourney, it ran me over. Sigh....I made it 3 months though, so I do find some solace in that. People can tell I'm putting on some muscle. This past week I may have had some spill over. My pants fit the same though....Pics are coming eventually, promise. I will fill you guys in on the past week here soon.... Tomorrow is Day 45....my last day on 1-Alpha. Sadness. I've still a ton of work to do though!


    Motivation


    I've fallen in love with this band, the whole cd rocks balls!!





  25. man - last day of 1-alpha already?? that went quick as hell
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