BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)
- 03-26-2013, 12:39 PM
- 03-26-2013, 01:19 PM
- 03-26-2013, 01:36 PM
03-26-2013, 01:39 PM
03-26-2013, 01:43 PM
03-26-2013, 01:55 PM
03-26-2013, 02:16 PM
03-26-2013, 03:13 PM
03-26-2013, 03:15 PM
Glad to have u back brother
FINAFLEX PRODUCT EDUCATOR
Visit our website at www.FINAFLEX.com
" If you're looking for a work horse.......I'm no Clydesdale."
03-26-2013, 04:17 PM
03-26-2013, 05:42 PM
03-26-2013, 06:09 PM
03-26-2013, 07:10 PM
03-26-2013, 10:11 PM
Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6
Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
Cable Upright Rows 95lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
DB Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx15, 60lbsx20
Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6
Those numbers might not be that impressive but today felt good and the pump and fullness were awesome!! I actually enjoyed being in the gym today. Perhaps it's all the 'junk' I've been eating the past week. If I wanted it this past week, I ate it. Burgers, nachos, sushi buffet, some pizza, chicken wings.....and not only did I fall off the wagon at the start of the tourney, it ran me over. Sigh....I made it 3 months though, so I do find some solace in that. People can tell I'm putting on some muscle. This past week I may have had some spill over. My pants fit the same though....Pics are coming eventually, promise. I will fill you guys in on the past week here soon.... Tomorrow is Day 45....my last day on 1-Alpha. Sadness. I've still a ton of work to do though!
I've fallen in love with this band, the whole cd rocks balls!!
03-26-2013, 11:29 PM
03-27-2013, 01:41 AM
03-27-2013, 07:07 AM
Ok, I see what's going on here. BD and Snags were "laying low", keeping the pictures of their new physiques hidden. Now this week it will be "bam, fooled you guys"! Look at how beastly we are! All due to hard work, diet and fcking moving some heavy iron!
Ok, I'm ready to see the results. Go!
03-27-2013, 07:15 AM
03-27-2013, 07:20 AM
03-27-2013, 07:52 AM
Hah! You guys are funny. If strength automatically made you look good, I'd be set. Instead, I still have all this fuggin fat, especially around my kidneys, this gut, and yes, even sporting at LEAST a B cup. I never thought I'd say it, but I'm totally ready to cut......
03-27-2013, 07:59 AM
03-27-2013, 08:35 AM
03-27-2013, 08:55 AM
This is hard for you! You will overcome. The older I get the more I believe that when one door closes another one opens. We're all pulling for you man!
03-27-2013, 09:09 AM
03-27-2013, 09:17 AM
03-27-2013, 02:51 PM
03-27-2013, 02:58 PM
03-27-2013, 04:21 PM
03-27-2013, 04:58 PM
03-27-2013, 05:12 PM
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