ChestMan.....what a shytty day and what a shytty workout. I had every intention of doing shoulders after chest today. I've been running on E all day but was really hoping by the time I got home and slammed down my Ignite2, I'd be ready and raring to go. WRONG!! I will say this.....a few months back I would have used today, my mood, and my energy level (or lack there of) as an excuse to just skip today and recover. But not anymore.....I've deciided a shytty workout is better than no workout, So I attempted to at least make a go of it. The weights were down from last week on bench and dips, but up on incline and cables. Go figure. The pumps are great. While I'm in the gym I take whatever chance I can to look at myself in the mirror as I can see what I used to look like. The shoulder pain is still present under weight. Before bed I'm checking our benefits to see what's covered and hope to make an ART appointment in the next few days. Also, I want to really blast shoulders so I'm saving them for tomorrow. I'm thinking I'm not getting enough sleep, so tonight I plan on being on my back naked by 8:30-9:00.
BB Bench Press 15x185lbs, 10x225lbs, 6x260lbs, 4x260lbs
Incline BB 225lbsx12, 225lbsx10, 225lbsx8, 245lbsx6
Cable Crossovers 90lbsx15, 120lbsx10, 135lbsx8, 150lbsx4
Dips BWx10, BWx10, BW=25lbsx8, BWsx4
30 minutes, 3-3.5 at incline of 4.0-10.0
This band kicks ass, too bad they broke up.....