BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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    Quote Originally Posted by BoneDaddy View Post

    Yeah....sorry for the disappearance. I'll get into it later, but im alive and kicking and back in here!
    Theres big daddy.. i mean..

    ...wut... bone daddy
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    Quote Originally Posted by cswalczakny View Post
    there he is! Welcome back BD
    Thanks Swanky!



    Quote Originally Posted by tyga tyga View Post
    Theres big daddy.. i mean..

    ...wut... bone daddy
    It's ok....I don't always have to be smacking your ass for you to call me Big Daddy!
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    Quote Originally Posted by BoneDaddy View Post
    It's ok....I don't always have to be smacking your ass for you to call me Big Daddy!


    welcome back sir, good to see you're alive
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    Quote Originally Posted by BoneDaddy View Post


    It's ok....I don't always have to be smacking your ass for you to call me Big Daddy!
    So how often do u guys slap brain anyway?
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    Quote Originally Posted by snagencyV2.0 View Post


    welcome back sir, good to see you're alive
    Thanks Snags!

    Quote Originally Posted by cswalczakny View Post
    So how often do u guys slap brain anyway?
    Eh, just enough to call it cardio.
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    Quote Originally Posted by BoneDaddy View Post



    Eh, just enough to call it cardio.
    niceeeee...
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    Lolz
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    Welcome back thread went south real fast
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Glad to have u back brother

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by DreamWeaver View Post
    Welcome back thread went south real fast
    Lol Yeah, debating whether I should put in my 2 cents. I'm pretty radical compared to most....

    Quote Originally Posted by Montego1 View Post
    Glad to have u back brother
    Thanks big man!


    Heading in to do shoulders and traps, then some stuff with the wife. Hit you guys on the flip.
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    Quote Originally Posted by BoneDaddy View Post
    Heading in to do the wife, then some stuff with shoulders and traps. Hit you guys on the flip.
    tripod still happening?
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    Quote Originally Posted by snagencyV2.0 View Post
    tripod still happening?
    Hah! I literally lol'ed. Nicely played, sir....nicely played!
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    Quote Originally Posted by BoneDaddy View Post
    I'm still not paying you child support.....
    Well i suppose i shouldnt expect anything less!!
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    Workout

    Shoulders/Traps



    Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6
    Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
    DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
    DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
    Cable Upright Rows 95lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
    DB Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx15, 60lbsx20
    Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6

    Those numbers might not be that impressive but today felt good and the pump and fullness were awesome!! I actually enjoyed being in the gym today. Perhaps it's all the 'junk' I've been eating the past week. If I wanted it this past week, I ate it. Burgers, nachos, sushi buffet, some pizza, chicken wings.....and not only did I fall off the wagon at the start of the tourney, it ran me over. Sigh....I made it 3 months though, so I do find some solace in that. People can tell I'm putting on some muscle. This past week I may have had some spill over. My pants fit the same though....Pics are coming eventually, promise. I will fill you guys in on the past week here soon.... Tomorrow is Day 45....my last day on 1-Alpha. Sadness. I've still a ton of work to do though!


    Motivation


    I've fallen in love with this band, the whole cd rocks balls!!




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    man - last day of 1-alpha already?? that went quick as hell
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    Quote Originally Posted by snagencyV2.0 View Post
    man - last day of 1-alpha already?? that went quick as hell
    Aye. So it is. Sad day indeed my friends...
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    Ok, I see what's going on here. BD and Snags were "laying low", keeping the pictures of their new physiques hidden. Now this week it will be "bam, fooled you guys"! Look at how beastly we are! All due to hard work, diet and fcking moving some heavy iron!

    Ok, I'm ready to see the results. Go!
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    Quote Originally Posted by BoneDaddy View Post
    Workout


    Shoulders/Traps


    Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6

    Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
    DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
    DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
    Cable Upright Rows 95lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
    DB Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx15, 60lbsx20
    Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6


    Those numbers might not be that impressive but today felt good and the pump and fullness were awesome!! I actually enjoyed being in the gym today. Perhaps it's all the 'junk' I've been eating the past week. If I wanted it this past week, I ate it. Burgers, nachos, sushi buffet, some pizza, chicken wings.....and not only did I fall off the wagon at the start of the tourney, it ran me over. Sigh....I made it 3 months though, so I do find some solace in that. People can tell I'm putting on some muscle. This past week I may have had some spill over. My pants fit the same though....Pics are coming eventually, promise. I will fill you guys in on the past week here soon.... Tomorrow is Day 45....my last day on 1-Alpha. Sadness. I've still a ton of work to do though!


    Motivation

    I've fallen in love with this band, the whole cd rocks balls!!



    YouTube Link: http://www.youtube.com/watch?v=aUtRhzPomfU
    6x180 on shoulder press not impressive? What are you smoking??? Srs
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    Quote Originally Posted by cswalczakny View Post

    6x180 on shoulder press not impressive? What are you smoking??? Srs
    That's what gave me the cue that something is not right with these posts. BD goes away for weeks, says he eats all this junk food then kills weight like this! No way. Not believing this. BD is looking beastly! I'm telling you, something wicked this way comes!
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    Hah! You guys are funny. If strength automatically made you look good, I'd be set. Instead, I still have all this fuggin fat, especially around my kidneys, this gut, and yes, even sporting at LEAST a B cup. I never thought I'd say it, but I'm totally ready to cut......
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    Quote Originally Posted by BoneDaddy View Post
    Hah! You guys are funny. If strength automatically made you look good, I'd be set. Instead, I still have all this fuggin fat, especially around my kidneys, this gut, and yes, even sporting at LEAST a B cup. I never thought I'd say it, but I'm totally ready to cut......
    Better start a lifting program and talk to us AMers on proper diet and nutrition!

    Come on BD! Minor setback! Get back on wagon please. Long life and health trumps all else!
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    Quote Originally Posted by kenpoengineer View Post
    Better start a lifting program and talk to us AMers on proper diet and nutrition!

    Come on BD! Minor setback! Get back on wagon please. Long life and health trumps all else!
    Agreed! I'm back on fo sho! I hit the gym still last week, not as often as I should have though. I was just in a really weird, kind of dark place last week. You know, giving up something you've basically given your life to and then not doing it anymore, just walking away is......I dunno, I can't find the right adjective. There's an empty place....it's weird. I guess I spent last week trying to fill it some. It was cool to have all that time with the wife though, some of it felt like a vacation. Anyways....I dusted myself off and I got back on. Yesterday felt good, looking forward to today's workout. I will absolutely see this through, even if it takes years to get where I want to be.
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    This is hard for you! You will overcome. The older I get the more I believe that when one door closes another one opens. We're all pulling for you man!
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    Quote Originally Posted by kenpoengineer View Post
    This is hard for you! You will overcome. The older I get the more I believe that when one door closes another one opens. We're all pulling for you man!
    I second this!
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    Thanks fellas! Y'all make a guy feel all warm and fuzzy inside. lol
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    Nothing like getting good and ripped.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Nothing like getting good and ripped.
    you get my PM, DW?
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    Quote Originally Posted by cswalczakny View Post
    you get my PM, DW?
    Yah forgot about that something happened when I was reading it and I forgot to get back to it. Don't remember what that was... old fuggers forget shyte...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yah forgot about that something happened when I was reading it and I forgot to get back to it. Don't remember what that was... old fuggers forget shyte...
    10-4 buddy. I'm 1/2 your age and can't remember jack. lol
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    Quote Originally Posted by cswalczakny View Post
    10-4 buddy. I'm 1/2 your age and can't remember jack. lol
    Well when you get older you can't remember half of jack...or jill for that matter, I know they went up a fuggin hill but I don't fuggin remember why anywho it all ended quite badly...
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    Quote Originally Posted by DreamWeaver View Post
    Well when you get older you can't remember half of jack...or jill for that matter, I know they went up a fuggin hill but I don't fuggin remember why anywho it all ended quite badly...
    who are you? who am i?
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    Quote Originally Posted by cswalczakny View Post
    who are you? who am i?
    Mysteries of the universe man has been asking that question since the dawn of time. Anywho turns out this dumb biitch Jill sees jack falling down the hill and I'll be damned if she doesn't do the same damn thing after seeing him crack his skull open... stupid biitch!!!
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    Quote Originally Posted by DreamWeaver View Post
    Mysteries of the universe man has been asking that question since the dawn of time. Anywho turns out this dumb biitch Jill sees jack falling down the hill and I'll be damned if she doesn't do the same damn thing after seeing him crack his skull open... stupid biitch!!!
    what a maroon!
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    Quote Originally Posted by cswalczakny View Post
    you get my PM, DW?
    I never got a PM. Bitch. Cheating on me in my own damn thread!!!
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    My damn triceps are outpacing my bis by a lot.........

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    I have the same problem!
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    Quote Originally Posted by Hyde View Post
    I have the same problem!
    They just come into play in so many other exercises.
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    Quote Originally Posted by BoneDaddy View Post
    My damn triceps are outpacing my bis by a lot.........
    is the way it's supposed to be guys..
    tris make up 2/3 of your arm circumference!

    nice pic BD - you big!
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    Quote Originally Posted by snagencyV2.0 View Post
    is the way it's supposed to be guys..
    tris make up 2/3 of your arm circumference!

    nice pic BD - you big!
    Thanks Snags! True, but I used to at least have a peak! lol

    Right now I'm too big, but in a not so good way. Adding muscle is easy, dropping all this fat is going to be a bitch!
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    Quote Originally Posted by BoneDaddy View Post
    Adding muscle is easy, dropping all this fat is going to be a bitch!
    aye - what i like to tell ppl:
    you dint get that way overnight, ain't gonna change it overnight either
    (captain obvious i am sometimes)

    consistency and dedication my friend..you'll get there, be patient and a machine in your determination!
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