NLA Hers Blog

[mrsdouble]

Hello everyone

This is my first time doing a log. Last time I did this was for an EAS Body for Life contest.
I am 38 yrs old, married, mother of 2. I try to exercise 3-4 days a week, combination of treadmill and free weights and machines.
I generally walk on the treadmill in the morning on an empty stomach and sometimes do weight training right after or later in the day.
I try to eat 4-5 smaller meals, lots of fruit, leafy vegetables, meat and some heavy carbs (breads, etc)
Monday Morning:
Upon waking up I took 2 Shred Hers and maybe half an hour later I walked for approximately 30 minutes 3 ½ mph.. To be honest I didn’t really feel much. I am Colombian and have a high tolerance to caffeine. As my husband says I can drink a full pot of coffee right before bed and fall asleep 20 minutes later. Didn’t have a chance to work out.

Tuesday Morning:
I took 2 Shred Hers and didn’t realize, but also had a 12 oz cup of black coffee. This seemed to do the trick. I walked for 30 minutes and was sweating a lot.
At 4:00 I went to the gym and my Husband suggested I mix a scoop of Hers Aminos. Unfortunately I had a tough time drinking it as tasted a lot like Miralax.I did add some kool aid. I am going to have to Dr this up, maybe add some crystal light next time.Aside from the taste, I didn’t feel as sluggish during my workout.
I trained shoulders 4 sets each of side dumb bell raise, front raises, upright rows and shrugs.
Wednesday
I did the same as Tuesday, 2 shred and a large cup of black coffee again sweated a lot on the treadmill, 30 minutes.
Tonight I did a chest workout with my husband, no products though.
4 sets of bar bench press, flat, 4 sets of inclined and 4 sets of dumb bell flyes.
Thank you.

[msrider]

Hello everyone

This is my first time doing a log. Last time I did this was for an EAS Body for Life contest.
I am 38 yrs old, married, mother of 2. I try to exercise 3-4 days a week, combination of treadmill and free weights and machines.
I generally walk on the treadmill in the morning on an empty stomach and sometimes do weight training right after or later in the day.
I try to eat 4-5 smaller meals, lots of fruit, leafy vegetables, meat and some heavy carbs (breads, etc)
Monday Morning:
Upon waking up I took 2 Shred Hers and maybe half an hour later I walked for approximately 30 minutes 3 ½ mph.. To be honest I didn’t really feel much. I am Colombian and have a high tolerance to caffeine. As my husband says I can drink a full pot of coffee right before bed and fall asleep 20 minutes later. Didn’t have a chance to work out.

Tuesday Morning:
I took 2 Shred Hers and didn’t realize, but also had a 12 oz cup of black coffee. This seemed to do the trick. I walked for 30 minutes and was sweating a lot.
At 4:00 I went to the gym and my Husband suggested I mix a scoop of Hers Aminos. Unfortunately I had a tough time drinking it as tasted a lot like Miralax.I did add some kool aid. I am going to have to Dr this up, maybe add some crystal light next time.Aside from the taste, I didn’t feel as sluggish during my workout.
I trained shoulders 4 sets each of side dumb bell raise, front raises, upright rows and shrugs.
Wednesday
I did the same as Tuesday, 2 shred and a large cup of black coffee again sweated a lot on the treadmill, 30 minutes.
Tonight I did a chest workout with my husband, no products though.
4 sets of bar bench press, flat, 4 sets of inclined and 4 sets of dumb bell flyes.
Thank you.

Subbed! Looks like you've had some great workouts. How much water were you adding to the amino's. I couldn't imagine you having a problem with the taste. Then again everyone is diff.

What all suppliments did you receive? I didn't realize we were a bit limited on protein, did you receive Her Whey? None the less Great start to a great log. Look forward to following

[StephenGarcia]

Subbed. Some quality reviewing here!

[mrsdouble]

Hi there,

I did receive all 4 products. Yesterday I had a scoop of the Protein with plain almond milk, very good and creamy. Didn't leave an after taste like some of my husband's protein.

Because I only have a few posts, I can not provide the link in the other group.

[msrider]

Hi there,

I did receive all 4 products. Yesterday I had a scoop of the Protein with plain almond milk, very good and creamy. Didn't leave an after taste like some of my husband's protein.

Because I only have a few posts, I can not provide the link in the other group.

Awesome! The protein is so delic exspecialy with almond milk.
I will post your link for you I sometimes forget about that rule.

[NLAFounder]

Awesome in for this one!

[StephenGarcia]

It's delicious even with water

[mrsdouble]

Hello everyone,

Trying to keep up with small updates. I live in Mass and because of the snow I decided to skip my morning treadmill in-lieu of some snow shoveling. 27 inches to be exact. I had a cup of coffee, 2 fat burners and an hour and a half later, I am seriously sweating and it is in the teens. I have to admit, with the fat burner and a cup of coffee.....fantastic.

Enjoy your weekend.

[thebigt]

Hello everyone,

Trying to keep up with small updates. I live in Mass and because of the snow I decided to skip my morning treadmill in-lieu of some snow shoveling. 27 inches to be exact. I had a cup of coffee, 2 fat burners and an hour and a half later, I am seriously sweating and it is in the teens. I have to admit, with the fat burner and a cup of coffee.....fantastic.

Enjoy your weekend.

shoveling snow beats treadmil for a cardio workout anyday, lol!!!

[Piston Honda]

Good full-body workout: shoveling and throwing snow!

[msrider]

Hello everyone,

Trying to keep up with small updates. I live in Mass and because of the snow I decided to skip my morning treadmill in-lieu of some snow shoveling. 27 inches to be exact. I had a cup of coffee, 2 fat burners and an hour and a half later, I am seriously sweating and it is in the teens. I have to admit, with the fat burner and a cup of coffee.....fantastic.

Enjoy your weekend.

So I've heard shoveling snow is the best cardio Big T told me so haha 27" of snow is crazy. I'm glad the fat burner is working for ya. Have a great weekend.

[msrider]

shoveling snow beats treadmil for a cardio workout anyday, lol!!!

I was just commenting about you good sir. I'm still glad we've only had flurries here in Missouri

[mrsdouble]

This morning I walked 25 minutes taking a cup of coffee and 2 shred Hers. Followed up with one scoop of Her Whey and Almond Milk. Dropped my kids off at a friends house and shovelled some more.

Unfortunately I won't be hitting the weights today but had 2 good workouts.

I still need to try the uplift.

[thebigt]

This morning I walked 25 minutes taking a cup of coffee and 2 shred Hers. Followed up with one scoop of Her Whey and Almond Milk. Dropped my kids off at a friends house and shovelled some more.

Unfortunately I won't be hitting the weights today but had 2 good workouts.

I still need to try the uplift.

shred for her sounds interesting, kinda surprised there is no fatburner on the men's side!!!

yeah, shane...that was a hint, lol.

[msrider]

This morning I walked 25 minutes taking a cup of coffee and 2 shred Hers. Followed up with one scoop of Her Whey and Almond Milk. Dropped my kids off at a friends house and shovelled some more.

Unfortunately I won't be hitting the weights today but had 2 good workouts.

I still need to try the uplift.

Can't wait for ya to try Uplift Sounds like its a Blizard there with all the snow shoveling your doing for cardio.

[msrider]

shred for her sounds interesting, kinda surprised there is no fatburner on the men's side!!!

yeah, shane...that was a hint, lol.

Haha! New that was intended to me. I would think this would be in the mix as you've stated it has a great profile so this wouldn't be difficult to formulate to the men. I know we have other products coming in future I bet it might be a fatburner. I will see if there's any new insight there brother haha

[StephenGarcia]

Haha! New that was intended to me. I would think this would be in the mix as you've stated it has a great profile so this wouldn't be difficult to formulate to the men. I know we have other products coming in future I bet it might be a fatburner. I will see if there's any new insight there brother haha

The chef's are always cooking

[thebigt]

Haha! New that was intended to me. I would think this would be in the mix as you've stated it has a great profile so this wouldn't be difficult to formulate to the men. I know we have other products coming in future I bet it might be a fatburner. I will see if there's any new insight there brother haha

i haven't been disappointed by any nla product, keep them coming!!!

[mrsdouble]

Tuesday:
My now typical cup of coffee, 2 shred and 30 minutes of Cardio- fantastic.
Since I knew I was going to the gym that afternoon my husband left out the uplift and her aminos for a workout. Well unfortunately since I was rushed with the kids I forgot to take the mix before working out but I did have a good workout though working out back.
4 sets of seated rows, 4 sets of lat pulldown and 4 sets of dumb bell row.

Wednesday
I decided to forgo my morning treadmill work and use my husband’s workout equipment. He was nice enough to to mix up both Her Aminos and Uplift but unfortunately I can’t get past the taste of the Aminos. I am sure it is a good product but it reminds me so much of a laxative my mom used to make me take as a little kid. In my Husband’s opinion it tastes like a lemon ice you would get from an ice cream truck.
So I mixed some Uplift and Water. Taste was ok, definitely more tolerable than the Aminos. Worked out my biceps.
4 sets of 21’s Curl Bar, 4 sets of bicep curls, 4 sets of hammer curls
My basement is generally very cold but I still managed to break a sweat with only using the uplift.

Thank you.

[StephenGarcia]

That really is strange, I havent heard one report of anyone else not loving the taste everyone is different though!

Uplift is some good stuff, try adding some ice to your shaker after you mix it. Maybe get even more of that lemon ice flavor your hubby mentioned!

as for me its time for Supp-D and a killer leg session!