This is my first time doing a log. Last time I did this was for an EAS Body for Life contest.
I am 38 yrs old, married, mother of 2. I try to exercise 3-4 days a week, combination of treadmill and free weights and machines.
I generally walk on the treadmill in the morning on an empty stomach and sometimes do weight training right after or later in the day.
I try to eat 4-5 smaller meals, lots of fruit, leafy vegetables, meat and some heavy carbs (breads, etc)
Upon waking up I took 2 Shred Hers and maybe half an hour later I walked for approximately 30 minutes 3 Ĺ mph.. To be honest I didnít really feel much. I am Colombian and have a high tolerance to caffeine. As my husband says I can drink a full pot of coffee right before bed and fall asleep 20 minutes later. Didnít have a chance to work out.
I took 2 Shred Hers and didnít realize, but also had a 12 oz cup of black coffee. This seemed to do the trick. I walked for 30 minutes and was sweating a lot.
At 4:00 I went to the gym and my Husband suggested I mix a scoop of Hers Aminos. Unfortunately I had a tough time drinking it as tasted a lot like Miralax.I did add some kool aid. I am going to have to Dr this up, maybe add some crystal light next time.Aside from the taste, I didnít feel as sluggish during my workout.
I trained shoulders 4 sets each of side dumb bell raise, front raises, upright rows and shrugs.
I did the same as Tuesday, 2 shred and a large cup of black coffee again sweated a lot on the treadmill, 30 minutes.
Tonight I did a chest workout with my husband, no products though.
4 sets of bar bench press, flat, 4 sets of inclined and 4 sets of dumb bell flyes.