First I'd like to Thank Vaughn and I Force for letting me have this opportunity to log the new Tropinol XP!
I'm Young Gotti and if your reading this, welcome to this ride!
Mon- Chest/Tris, 15 minutes HIIT cardio
Tues- Back/Bis, 15 minutes HIIT cardio
Wed- 30 minutes HIIT cardio, 10 x 10 sit ups....or yoga
Thurs- Legs, weighted side dips
Saturday: Shoulders, 20minutes LISS cardio
I've just came off a GVT training routine. I'm moving into a routine which is kind of a hybrid. I've been reading into the mountain dog training and fst7 type training. Warm up movement, "power" movements, and towards to the end of the routine try and get a good pump/stretch. I'm also transitioning from LISS into mostly HIIT cardio.
Diet: I've kind of stopped raising my calories and have just been cruising on where they are now. I'll try and keep them steady for the duration of the log before I start to slowly drop them. I do my the calculation at about 3,350 calories, my phone app says more around 3500 so whatever, at leas ttheres an idea of where I'm at, I've been steadily gaining some weight but nothing crazy fast, but haven't added much fat on either which was the goal.
and if needed Need 2 Sleep
I usually start supplements on Mondays but I was asked to start ASAP so thats what I'm doing. I'll also be updating more than 3 times a week. Most likely 6 days a week or whenever I feel any changes. I don't track my weights in the gym anymore, but I will comment on how strength feels, not always in terms of weights being pushed around but even how normal weight feels in my hands.
Goals for the product:
Hardness (diuretic experience)
and of course Body Comp