Hey guys wanted to start out by saying thanks to Colin and the rest of the Purus Labs team for choosing me to log a couple of their products.
As related in the title I will be using both (Melonberry Cooler) and (Cherry Limeade) throughout this log.
A little info about myself to start tho. 27 years old, 6'0 215lbs about 10% bf. Training since I was in highschool but have been on and off the wagon quite a few times. The last three years Ive really started to focus myself more and have seen great results sofar.
Im currently using a FST-7 training program and have loved it since I started two months ago. I go with 90 seconds of rest between sets other then FST-7 where i limit myself to 30 seconds of rest and alternate between flexing and streting during rest periods. Sooo my program looks like this.
High Inverted Row 3x10
Wide Grip Lat Pulldowns 4x10
Grip Pulldowns 4x10
T-Bar Rows 4x10
Barbell Reverse Grip Bent Over Row 4x10
Straight Arm Push Down 7x10
Dumbell Incline Press 4x10
Flat Bench Press 4x10
Hammer Strength Incline Chest Press 3x10
Hammer Strength Decline Chest Press 3x10
Cable Cross Overs 7x10
Leg Extensions 3x10
Leg Press 7x10
Dumbell Shoulder Press 4x10
Dumbell Front Raise 4x10
Barbell Upright Row 4x 10
Dumbell Lateral Raises 7x10
Dumbell Bent Over Rear Delt Raise 4x10
Barbell Shrug 4x10
Dumbell Overhead Shoulder Flys 4x10
Reverse Machine Flys 7x10
Standing Cable Overhead Triceps Extension 4x10
Close Grip Bench Press 4x10
Weighted Dips 4x10
Triceps Rope Pushdowns 7x10
Barbell Curls 4x10
Hammer Curls 4x10
Preacher Curls 4x10
High Cable Curls 7x10
Lying Leg Press 3x10
Straight Leg Dumbell Deadlifts 3x10
Seated Leg Curl 7x10
I alternate Calves and Abs every day also.
My current Marcos and such arnt very strict. I always try to stay within my marks but when your family isnt as in tuned with healthy eating (we have 3 kids) its tuff to hit them sometimes. BUT what I shoot for is...
Other Supplements I will be taking while logging -
10g a day
Forged Joint Repair
SOOO my plan for the goodies cause thats what this is all about isnt it
1 scoop Muscle Marinade 20 mins pre-workout
1 scoop 10 mins pre-workout
I will stick with one scoop of Condense for a couple days to see how the pumps go but will probably bump it up cause I love da pumps :P
I hope to see good things from this stack. I normally workout on minimum caloric intake mid-morning so a good stim bump is a must.
Hold on to your seats ladys and gentleman cause this is gonna be an aweosme ride. START TOMORROW!