Montego1's Condense AND Muscle Marinade PWO Log

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  1. Re: Montego1's Condense AND Muscle Marinade PWO Log


    I was dog ass tired this morning. Didn't get home from work until 4am. Then I had kids waking me up at 6, 7 and 8. Finally got up around 10. Slammed Condense and MM then hit the gym. Energy was great despite the lack of sleep I had. Endurance was actually very good also. Had some great pumps during my FST7 sets with some major vascularity in my front and side delts as well as the traps. I've never used nitrates before in my PWO but after using Condense I'm definitely a fan now.

    I took out upright rows and overhead shoulder flys today due to some tenderness I've been trying to overcome in my right shoulder for the last week. Presses were pretty rough but after the first couple of reps they felt better. I think I read somewhere about this being a foreshadow of shoulder injury. I'll continue to work around it and maybe go get a deep tissue massage soon. Shrugs were fun btw :P


    Dumbbell Shoulder Press
    Set 1 : 70.0's x 12
    Set 2 : 95.0's x 10
    Set 3 : 95.0's x 10
    Set 4 : 95.0's x 8

    Dumbbell Front Raise
    Set 1 : 40.0's x 12
    Set 2 : 50.0's x 11
    Set 3 : 60.0's x 9
    Set 4 : 60.0's x 9

    Incline Bench Barbell Front Raises
    Set 1 : 50.0x12
    Set 2 : 50.0x12
    Set 3 : 50.0x13
    Set 4 : 50.0x13

    Dumbbell Lateral Raise
    Set 1 : 25.0's x 15
    Set 2 : 25.0's x 14
    Set 3 : 25.0's x 12
    Set 4 : 25.0's x 11
    Set 5 : 25.0's x 10
    Set 6 : 25.0's x 10
    Set 7 : 25.0's x 9

    Dumbbell Bent Over Delt Raise
    Set 1 : 35.0's x 14
    Set 2 : 40.0's x 12
    Set 3 : 40.0's x 10
    Set 4 : 40.0's x 10

    Hammer Strength Shrug
    Set 1 : 580.0x12
    Set 2 : 670.0x9
    Set 3 : 670.0x7 Drop 580.0x9 Drop 490.0x10 Drop 400.0x10

    Rear Felt Cable Flyes
    Set 1 : 60.0x14
    Set 2 : 80.0x12
    Set 3 : 80.0x10
    Set 4 : 80.0x9
    Set 5 : 80.0x9
    Set 6 : 60.0x10
    Set 7 : 60.0x12
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  2. Hey oh!! Still here! Lol so you still liking that melonberry condense ok?? I wanna try it But i can't find a Dave that i think Im gonna be able to handle lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    •   
       


  3. Btw nitrates ftw!!!

    Bcaa nitrat3s and creating nitrate pre wo are the best this gs that have happened to me. I love that pump i get and it does miracles for the vascularity.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  4. Re: Montego1's Condense AND Muscle Marinade PWO Log


    I have become a believer for sure brother.
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  5. Quote Originally Posted by threeFs
    Ordered condense today thanks to you. Green apple any good?
    Green apple is delicious
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  6. Subbed! Sorry man didn't know this was going!
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  7. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by LiveToLift View Post
    In bro!
    Liar! U subbed first day!! Eeeevvvuuuuulllllll!
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  8. It hasn't popped up on my notifications! I demand an answer from the admins!!
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  9. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Lol well at least you are here now has been a fun log so far. Just started putting pics up this week. My mind has been brewing on a possible upcoming log. Needed some start pics maybe :P
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  10. Just checked out the last ones. Triceps are looking thick and cut up bro!
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  11. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Trying! Got a goal of 230-240 by next summer at current body fat. Clean b bulk till then probably.
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  12. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Got my slinshot today plan on taking it immediately post workout before shake and 15 mins before late afternoon meal with about 40g carbs.
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  13. 1 cap for 35 carbs I do ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  14. Quote Originally Posted by Montego1 View Post
    Got my slinshot today plan on taking it immediately post workout before shake and 15 mins before late afternoon meal with about 40g carbs.
    How do you like slin shot? All the logs and reviews ob it have been mixed. Some ppl have reacted really strongly to it while others have little to no raction. Does it have to do with your insulin sensitivity?

    Quote Originally Posted by Airborne42 View Post
    1 cap for 35 carbs I do ;-)
    Ok yoda
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Not sure yet Manny first dose ever this morning with oatmeal. Will keep u updated tho. Yeah helps with insulin sensitivity, nutrient uptake and glycogen replinishment.
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  16. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Calves are still lagging. Wish my knees weren't shot so I could really make these legs grow!
    Attached Images Attached Images   
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  17. Sooooooooo I tried some Slin-Shot this morning about 2 hours before training with 50g of carbs from oatmeal and 40g isolate. 20 mins before training 1 scoop Muscle Marinade and 2 scoops of Condense. HOLY CRAP! I thought my body was going to explode! Had some SICK ass pumps in my quads and chest. The pics dont show it but had some good vascularity. After training my knees were killing me and I wasnt sure I was going to make it up the stairs at the house. Might have to switch up the program for legs. The FST7 isnt doing them any favors but the pumps are so good its hard to get away from it. Knees have goten so bad I can hardly train legs every week because I become incapacitated for days on end. Kept Bench movements a little lighter and lower reps to let the shoulder recoup some also.

    Barbell Incline Bench Press
    Set 1 : 185.0x10
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x6

    Barbell Bench Press
    Set 1 : 225.0x9
    Set 2 : 225.0x10
    Set 3 : 225.0x8
    Set 4 : 225.0x9

    Hammer Strength Decline Chest Press
    Set 1 : 230.0x10
    Set 2 : 280.0x10
    Set 3 : 280.0x10

    Cybex Close Grip Inner Chest Press
    Set 1 : 200.0x10
    Set 2 : 200.0x9
    Set 3 : 205.0x8

    Cable Cross Over
    Set 1 : 30.0x15
    Set 2 : 40.0x13
    Set 3 : 40.0x13
    Set 4 : 50.0x10
    Set 5 : 50.0x10
    Set 6 : 50.0x10
    Set 7 : 50.0x10

    Leg Extensions
    Set 1 : 190.0x10
    Set 2 : 190.0x10
    Set 3 : 200.0x8
    Set 4 : 200.0x8

    Barbell Squat
    Set 1 : 225.0x12
    Set 2 : 315.0x10
    Set 3 : 315.0x8
    Set 4 : 315.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x9
    Set 6 : 315.0x9
    Set 7 : 315.0x10
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  18. Food pumps and nitrate pumps ftw!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  19. Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by MANotaur View Post
    How do you like slin shot? All the logs and reviews ob it have been mixed. Some ppl have reacted really strongly to it while others have little to no raction. Does it have to do with your insulin sensitivity?



    Ok yoda
    There are a lot of factors with insulin mimetics/potentiators. I would say insulin sensitivity could play a role in that definitely. It's hard to really narrow it down.

    I've noticed with all these types of products it's mixed. Not one is amazing for everyone. So it can take some playing around.
    Head Purus Labs Rep
    www.Puruslabs.net
  20. Montego1's Condense AND Muscle Marinade PWO Log


    Glad the addition of the SlinShot seems to help increased the pumps with some added carbs!
    Another reason (I forget this all the time for some reason) is that the ingredient in Slinshot potentiates creatine uptake above normal which is always a good thing!
    Head Purus Labs Rep
    www.Puruslabs.net

  21. Ahhh so creatine post workout with carbs and protein it is then
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  22. Montego1's Condense AND Muscle Marinade PWO Log


    With the 6g in MM you're probably good
    Head Purus Labs Rep
    www.Puruslabs.net

  23. Can never have enough creatine Grambo
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  24. Quote Originally Posted by Montego1 View Post
    Can never have enough creatine Grambo
    That's gospel truth tego....

    Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Quote Originally Posted by MANotaur View Post

    That's gospel truth tego....

    Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
    I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy :P
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  26. Quote Originally Posted by Montego1 View Post

    I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy :P
    Truth to that for sure

  27. Man the wheels are looking good, triceps are thick. You are killing it. Man I don't even begin to understand how you do so many exercises in your workout. I get in 32 sets per workout on average with the FST-7 layout I have and can't imagine trying to squeeze in the extra stuff.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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  28. Young dumb and full of .... well you know the rest lol. It takes a while to hit the sets but its probably a huge reason why I'm still halfass lean and havnt done cardio in almost a year. And the wheels need work. If I could hit them every week I would be happy. Right now its like once every 2 weeks at the most. But thanks for the encouragement! Means a lot coming from a beast like u!
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  29. Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
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  30. Quote Originally Posted by MrKleen73 View Post
    Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
    My lack of leg work is from knee surgerys mainly. Torn acl. Rehabbed. Year later torn miniscus on same knee. Rehabbed. Few months later torn maniscus on left knee. Have A LOT of scar tissue from all the surgerys. I could be walking on flat ground in perfect conditions and one knee or the other can pop and just hurt like a mother****er for a week. Then on the other hand I can slaughter my legs one day and be perfectly fine. Very annoying.
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