Montego1's Condense AND Muscle Marinade PWO Log

Page 7 of 7 First ... 567

  1. Upright rows are murder for shoulders. Also bench dips. Great call subbing alternatives. As I get older, some of the pains I used to brush off don't go away. Just had my first ever cortisone shot in my shoulder because the X-ray showed deterioration in the meniscus. Legit suck happening, and if I keep playing through the pain, I will need surgery. Mind > body...be careful turning off that pain switch

  2. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by threeFs View Post
    Upright rows are murder for shoulders. Also bench dips. Great call subbing alternatives. As I get older, some of the pains I used to brush off don't go away. Just had my first ever cortisone shot in my shoulder because the X-ray showed deterioration in the meniscus. Legit suck happening, and if I keep playing through the pain, I will need surgery. Mind > body...be careful turning off that pain switch
    Yeah the rows don't bother me when I do them but afterwards is when the pain hits. Still a good pump front the db raises tho
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  3. Your workouts all look uniform(the typing) do you use a program or app to fill it out then copy and paste?
    •   
       


  4. Yeah I use Jefit to log. After my workout I upload them to Jefit them just copy and paste.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  5. Going to get this app I think, like the clean look...
  6. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Going to get this app I think, like the clean look...
    It's free on android. Takes some time to get it figured out but once u do its very convenient form keeping up with past lifts.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  7. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Just a quick update before I post my lifts and review of the day. Each of my knees are bruised from quads that I did a few days ago. This isn't good :/ I did hams today anyways tho :P
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  8. Quote Originally Posted by Montego1 View Post
    It's free on android. Takes some time to get it figured out but once u do its very convenient form keeping up with past lifts.

    Its free on my jailbroken Ipad/Iphone too
  9. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Good session today. Shoulder is starting to get better so I'll keep away from dumbbells for a while longer on incline moves. Declines felt awesome today. Decent pumps but energy was great.

    Barbell Bench Press
    Set 1 : 205.0x15
    Set 2 : 225.0x10
    Set 3 : 245.0x8
    Set 4 : 245.0x8

    Decline Bench Press
    Set 1 : 245.0x12
    Set 2 : 275.0x10
    Set 3 : 295.0x8
    Set 4 : 315.0x6 Drop 225.0x8 Drop 135.0x15

    Machine Incline Chest Press
    Set 1 : 230.0x11
    Set 2 : 250.0x9
    Set 3 : 250.0x8

    Dumbbell Pull Over (Never do these. Good Pump)
    Set 1 : 60.0x9
    Set 2 : 65.0x9
    Set 3 : 65.0x8
    Set 4 : 65.0x8

    Cable Cross Over
    Set 1 : 100.0x10
    Set 2 : 100.0x12
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 80.0x10
    Set 6 : 80.0x10
    Set 7 : 80.0x11

    Also did 4 sets of lying leg curls, 4 sets leg press with feet at the top of the sled, FST7 seated leg curls, 120 reps in 6 sets at 490 on donkey calf raise, and 120 reps in 7 sets of seated calf press at 360 per side. Phone died so wasn't able to log these.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  10. Nice volume .... as usual

  11. Awesome workout brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Monster mode. Crushing it dude.

  13. Today is gonna be the last day of Muscle Marinade Very sad this log is coming to an end. I have had an AWESOME time having you guys along for another one of my logs tho and hopefully I have something in store for yall very soon Will be hitting the gym soon and have my final review up very soon afterwards.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  14. Quote Originally Posted by Montego1 View Post
    Today is gonna be the last day of Muscle Marinade Very sad this log is coming to an end. I have had an AWESOME time having you guys along for another one of my logs tho and hopefully I have something in store for yall very soon Will be hitting the gym soon and have my final review up very soon afterwards.
    You kickass bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Good job in here

  16. Been a great log bro! What's up next for you?
  17. Re: Montego1's Condense AND Muscle Marinade PWO Log


    I hate to ruin the surprise! Let's just say one of my mentors is giving me a fun opportunity in a log Stay tuned :P
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  18. Quote Originally Posted by Montego1 View Post
    I hate to ruin the surprise! Let's just say one of my mentors is giving me a fun opportunity in a log Stay tuned :P
    You dog you!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  19. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Last day of MM today. Sent it out with a killer back workout. Pumps were nice today. Very full but not much vascularity due to a carb up yesterday. Had some serious power but I fizzled a little bit from reaching too far on some lifts. Enjoy!

    Inverted Row
    Set 1 : 0.0x12
    Set 2 : 0.0x12
    Set 3 : 0.0x11
    Set 4 : 0.0x10

    Wide Grip Lat Pulldown
    Set 1 : 160.0x12
    Set 2 : 180.0x12
    Set 3 : 200.0x10
    Set 4 : 200.0x9

    Low Cable Row
    Set 1 : 160.0x13
    Set 2 : 190.0x12
    Set 3 : 210.0x11
    Set 4 : 210.0x12 (PR)

    T Bar Row (Neutral Grip)
    Set 1 : 180.0x10
    Set 2 : 180.0x10
    Set 3 : 180.0x12
    Set 4 : 225.0x8 Drop 180.0x10 Drop 135.0x15

    Barbell Reverse Grip Bent Over Row
    Set 1 : 275.0x10
    Set 2 : 275.0x10
    Set 3 : 285.0x9
    Set 4 : 225.0x12

    Rack Pulls
    Set 1 : 315.0x15
    Set 2 : 455.0x10
    Set 3 : 505.0x8
    Set 4 : 315.0x14

    Straight Arm Push Down
    Set 1 : 90.0x15
    Set 2 : 90.0x13
    Set 3 : 90.0x12
    Set 4 : 90.0x11
    Set 5 : 90.0x11
    Set 6 : 90.0x11
    Set 7 : 90.0x9

    Calves and Abs after.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  20. Finished in style I see...
  21. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Finished in style I see...
    Always try to. The FST7 set weight went down cause I was burned lol. Great pumps tho.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  22. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Final review of Muscle Marinade

    Energy - 9/10

    Amazing! No crash at all during use. Most 1,3 products make me drop off after my workouts but I didn't have any crash. Energy during my workouts was great and after the shakes on the first day it leveled out to a constant rush of aggression and drive. Wonderful results.

    Focus - 8/10

    Focus was really good. 1,3 has always been good to me and it was good once again. Had some tunnel vision on certain days but most days it was just extreme concentration and drive.


    Strength - 9/10

    Strength was amazing. I hit quite a few PR's for off cycle lifts. This was my favorite part about MM. Even adding just 10lbs to something like rows because of PWO? Yeaaaah buddy sign me up

    Endurance - 9-10

    Great endurance. Pushed out some extra reps over the weeks and MM helped me get over a big hump I had a couple weeks ago when I was run down.

    Pumps - 7/10

    Pumps were good when ran solo. Not a lot of vascularity but a lot of blood in the muscle. Solid in this area.

    Overall - 8/10

    Awesome pre-workout. Set some pr's while using MM and its the only thing that's changed from my recent stacks. Hands down top 3 stim product I've used.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  23. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Would like to thank all of you who followed along. It was fun and I had a Blast sharing my experience with you guys. Thanks for all the support and ideas throughout the log and the amazing info. Also thank you to Purus forgiving me the opportunity to log for you guys. Hope I didn't disappoint. Stay tuned for the next adventure
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  24. Great log and very good detailed review montego! Drop a link when you start the new one!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  25. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by LiveToLift View Post
    Great log and very good detailed review montego! Drop a link when you start the new one!
    Will do brother.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  26. Montego1's Condense AND Muscle Marinade PWO Log


    Love it!!
    Head Purus Labs Rep
    www.Puruslabs.net

  27. Nice review... looks like I will also be trying to MM...
  28. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Like with condense...you won't be disappointed.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  29. Re: Montego1's Condense AND Muscle Marinade PWO Log


    First weigh in for me in a while today.....219.8.....short term goal met. 20lbs to go
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  30. Think you said before you do no cardio either?
  31. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Not in almost a year. High volume and intensity in the gym with a good diet and supplementation. Havnt even used a fat burner since last summer.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  32. Hmmmm I am doing a 5km run 5-6 days a week.. wonder if i could get away with even cutting that in half.

  33. Great log Montego! Putting up some nice numbers on bench for having your shoulder not being 100%.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  34. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Hmmmm I am doing a 5km run 5-6 days a week.. wonder if i could get away with even cutting that in half.
    When I did cardio it was 20 mins after my lifting. I hate running lol. Would just incline walk on treadmill.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  35. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Today's lifts. Felt good today and I'm happy with the work I put in. Knees were feeling good so I worked quads in instead of hams since I made those up a couple days ago. I'll probably start a fulltime log today. Will link it for those who want to follow along.

    Cable Standing Triceps Extension-Rope
    Set 1 : 110.0x15
    Set 2 : 110.0x13
    Set 3 : 120.0x11
    Set 4 : 120.0x12

    Barbell Close Grip Bench Press
    Set 1 : 185.0x12
    Set 2 : 225.0x9
    Set 3 : 225.0x8
    Set 4 : 225.0x8

    Reverse Grip Triceps Extensions
    Set 1 : 130.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x10
    Set 4 : 150.0x11

    Triceps Pushdown - Rope
    Set 1 : 70.0x15
    Set 2 : 70.0x15
    Set 3 : 70.0x13
    Set 4 : 70.0x12
    Set 5 : 70.0x12
    Set 6 : 70.0x12
    Set 7 : 70.0x10

    Barbell Curl
    Set 1 : 60.0x12
    Set 2 : 90.0x12
    Set 3 : 90.0x12
    Set 4 : 90.0x12

    Hammer Curls
    Set 1 : 50.0'sx10
    Set 2 : 50.0'sx10
    Set 3 : 50.0'sx10
    Set 4 : 55.0'sx8

    Preacher Curl
    Set 1 : 70.0x12
    Set 2 : 95.0x10
    Set 3 : 95.0x9
    Set 4 : 100.0x8

    High Cable Curl
    Set 1 : 100.0x15
    Set 2 : 100.0x15
    Set 3 : 100.0x14
    Set 4 : 100.0x12
    Set 5 : 100.0x13
    Set 6 : 100.0x12
    Set 7 : 100.0x13

    Barbell Squat
    Set 1 : 315.0x12
    Set 2 : 315.0x10
    Set 3 : 355.0x8

    Leg Extensions
    Set 1 : 190.0x11
    Set 2 : 210.0x9
    Set 3 : 210.0x8

    Leg Press
    Set 1 : 415.0x10
    Set 2 : 415.0x10
    Set 3 : 415.0x10
    Set 4 : 415.0x10
    Set 5 : 415.0x9
    Set 6 : 415.0x10
    Set 7 : 415.0x10
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  36. Quote Originally Posted by Montego1 View Post
    Would like to thank all of you who followed along. It was fun and I had a Blast sharing my experience with you guys. Thanks for all the support and ideas throughout the log and the amazing info. Also thank you to Purus forgiving me the opportunity to log for you guys. Hope I didn't disappoint. Stay tuned for the next adventure
    Looking forward to it. You train hard and good info makes it easy to follow. Link me to next endeavor

  37. Here is the link to my new log guys. Come join the fun

    http://anabolicminds.com/forum/worko...cks-teeth.html
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  38. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Montego1 View Post
    Here is the link to my new log guys. Come join the fun

    http://anabolicminds.com/forum/worko...cks-teeth.html
    Time to MonteGROW like a Finaflex Freak!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

Similar Forum Threads

  1. WTT Anabeta and Muscle Marinade for other sups.
    By D2footballjrc in forum Supplement Auction
    Replies: 2
    Last Post: 12-26-2011, 05:57 PM
  2. Replies: 16
    Last Post: 12-04-2011, 01:54 PM
  3. Replies: 75
    Last Post: 07-14-2010, 01:41 PM
  4. Replies: 95
    Last Post: 06-03-2010, 05:34 PM
  5. Who wants to log Muscle Marinade?
    By blueboy22 in forum Company Promotions
    Replies: 11
    Last Post: 02-18-2010, 07:43 PM
Log in
Log in