Montego1's Condense AND Muscle Marinade PWO Log

Page 7 of 7 First ... 2567
  1. Senior Member
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    37
    Posts
    2,370
    Rep Power
    768561
    Level
    48
    Lv. Percent
    44.12%
    Achievements Activity ProPosting Pro

    Upright rows are murder for shoulders. Also bench dips. Great call subbing alternatives. As I get older, some of the pains I used to brush off don't go away. Just had my first ever cortisone shot in my shoulder because the X-ray showed deterioration in the meniscus. Legit suck happening, and if I keep playing through the pain, I will need surgery. Mind > body...be careful turning off that pain switch

  2. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by threeFs View Post
    Upright rows are murder for shoulders. Also bench dips. Great call subbing alternatives. As I get older, some of the pains I used to brush off don't go away. Just had my first ever cortisone shot in my shoulder because the X-ray showed deterioration in the meniscus. Legit suck happening, and if I keep playing through the pain, I will need surgery. Mind > body...be careful turning off that pain switch
    Yeah the rows don't bother me when I do them but afterwards is when the pain hits. Still a good pump front the db raises tho
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  3. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,279
    Rep Power
    1552409
    Level
    58
    Lv. Percent
    14.31%
    Achievements Activity ProActivity AuthorityPosting Pro

    Your workouts all look uniform(the typing) do you use a program or app to fill it out then copy and paste?
    •   
       

  4. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Yeah I use Jefit to log. After my workout I upload them to Jefit them just copy and paste.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  5. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Going to get this app I think, like the clean look...
  6. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Going to get this app I think, like the clean look...
    It's free on android. Takes some time to get it figured out but once u do its very convenient form keeping up with past lifts.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  7. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Just a quick update before I post my lifts and review of the day. Each of my knees are bruised from quads that I did a few days ago. This isn't good :/ I did hams today anyways tho :P
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  8. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Montego1 View Post
    It's free on android. Takes some time to get it figured out but once u do its very convenient form keeping up with past lifts.

    Its free on my jailbroken Ipad/Iphone too
  9. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Good session today. Shoulder is starting to get better so I'll keep away from dumbbells for a while longer on incline moves. Declines felt awesome today. Decent pumps but energy was great.

    Barbell Bench Press
    Set 1 : 205.0x15
    Set 2 : 225.0x10
    Set 3 : 245.0x8
    Set 4 : 245.0x8

    Decline Bench Press
    Set 1 : 245.0x12
    Set 2 : 275.0x10
    Set 3 : 295.0x8
    Set 4 : 315.0x6 Drop 225.0x8 Drop 135.0x15

    Machine Incline Chest Press
    Set 1 : 230.0x11
    Set 2 : 250.0x9
    Set 3 : 250.0x8

    Dumbbell Pull Over (Never do these. Good Pump)
    Set 1 : 60.0x9
    Set 2 : 65.0x9
    Set 3 : 65.0x8
    Set 4 : 65.0x8

    Cable Cross Over
    Set 1 : 100.0x10
    Set 2 : 100.0x12
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 80.0x10
    Set 6 : 80.0x10
    Set 7 : 80.0x11

    Also did 4 sets of lying leg curls, 4 sets leg press with feet at the top of the sled, FST7 seated leg curls, 120 reps in 6 sets at 490 on donkey calf raise, and 120 reps in 7 sets of seated calf press at 360 per side. Phone died so wasn't able to log these.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  10. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Nice volume .... as usual
  11. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,574
    Rep Power
    4030673
    Level
    90
    Lv. Percent
    22.93%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Awesome workout brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  12. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,500
    Rep Power
    6834722
    Level
    89
    Lv. Percent
    17.89%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting Pro

    Monster mode. Crushing it dude.
  13. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Today is gonna be the last day of Muscle Marinade Very sad this log is coming to an end. I have had an AWESOME time having you guys along for another one of my logs tho and hopefully I have something in store for yall very soon Will be hitting the gym soon and have my final review up very soon afterwards.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  14. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,574
    Rep Power
    4030673
    Level
    90
    Lv. Percent
    22.93%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Montego1 View Post
    Today is gonna be the last day of Muscle Marinade Very sad this log is coming to an end. I have had an AWESOME time having you guys along for another one of my logs tho and hopefully I have something in store for yall very soon Will be hitting the gym soon and have my final review up very soon afterwards.
    You kickass bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  15. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,279
    Rep Power
    1552409
    Level
    58
    Lv. Percent
    14.31%
    Achievements Activity ProActivity AuthorityPosting Pro

    Good job in here
  16. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Been a great log bro! What's up next for you?
  17. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    I hate to ruin the surprise! Let's just say one of my mentors is giving me a fun opportunity in a log Stay tuned :P
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  18. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,347
    Rep Power
    450154
    Level
    45
    Lv. Percent
    47.11%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Montego1 View Post
    I hate to ruin the surprise! Let's just say one of my mentors is giving me a fun opportunity in a log Stay tuned :P
    You dog you!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  19. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Last day of MM today. Sent it out with a killer back workout. Pumps were nice today. Very full but not much vascularity due to a carb up yesterday. Had some serious power but I fizzled a little bit from reaching too far on some lifts. Enjoy!

    Inverted Row
    Set 1 : 0.0x12
    Set 2 : 0.0x12
    Set 3 : 0.0x11
    Set 4 : 0.0x10

    Wide Grip Lat Pulldown
    Set 1 : 160.0x12
    Set 2 : 180.0x12
    Set 3 : 200.0x10
    Set 4 : 200.0x9

    Low Cable Row
    Set 1 : 160.0x13
    Set 2 : 190.0x12
    Set 3 : 210.0x11
    Set 4 : 210.0x12 (PR)

    T Bar Row (Neutral Grip)
    Set 1 : 180.0x10
    Set 2 : 180.0x10
    Set 3 : 180.0x12
    Set 4 : 225.0x8 Drop 180.0x10 Drop 135.0x15

    Barbell Reverse Grip Bent Over Row
    Set 1 : 275.0x10
    Set 2 : 275.0x10
    Set 3 : 285.0x9
    Set 4 : 225.0x12

    Rack Pulls
    Set 1 : 315.0x15
    Set 2 : 455.0x10
    Set 3 : 505.0x8
    Set 4 : 315.0x14

    Straight Arm Push Down
    Set 1 : 90.0x15
    Set 2 : 90.0x13
    Set 3 : 90.0x12
    Set 4 : 90.0x11
    Set 5 : 90.0x11
    Set 6 : 90.0x11
    Set 7 : 90.0x9

    Calves and Abs after.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  20. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Finished in style I see...
  21. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Finished in style I see...
    Always try to. The FST7 set weight went down cause I was burned lol. Great pumps tho.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  22. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Final review of Muscle Marinade

    Energy - 9/10

    Amazing! No crash at all during use. Most 1,3 products make me drop off after my workouts but I didn't have any crash. Energy during my workouts was great and after the shakes on the first day it leveled out to a constant rush of aggression and drive. Wonderful results.

    Focus - 8/10

    Focus was really good. 1,3 has always been good to me and it was good once again. Had some tunnel vision on certain days but most days it was just extreme concentration and drive.


    Strength - 9/10

    Strength was amazing. I hit quite a few PR's for off cycle lifts. This was my favorite part about MM. Even adding just 10lbs to something like rows because of PWO? Yeaaaah buddy sign me up

    Endurance - 9-10

    Great endurance. Pushed out some extra reps over the weeks and MM helped me get over a big hump I had a couple weeks ago when I was run down.

    Pumps - 7/10

    Pumps were good when ran solo. Not a lot of vascularity but a lot of blood in the muscle. Solid in this area.

    Overall - 8/10

    Awesome pre-workout. Set some pr's while using MM and its the only thing that's changed from my recent stacks. Hands down top 3 stim product I've used.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  23. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Would like to thank all of you who followed along. It was fun and I had a Blast sharing my experience with you guys. Thanks for all the support and ideas throughout the log and the amazing info. Also thank you to Purus forgiving me the opportunity to log for you guys. Hope I didn't disappoint. Stay tuned for the next adventure
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  24. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    14,464
    Rep Power
    10744694
    Level
    112
    Lv. Percent
    25.01%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Great log and very good detailed review montego! Drop a link when you start the new one!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  25. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by LiveToLift View Post
    Great log and very good detailed review montego! Drop a link when you start the new one!
    Will do brother.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  26. Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,996
    Rep Power
    1667384
    Level
    62
    Lv. Percent
    11.88%
    Achievements Activity AuthorityActivity ProPosting Pro

    Montego1's Condense AND Muscle Marinade PWO Log


    Love it!!
    Head Purus Labs Rep
    www.Puruslabs.net
  27. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Nice review... looks like I will also be trying to MM...
  28. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Like with condense...you won't be disappointed.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  29. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    First weigh in for me in a while today.....219.8.....short term goal met. 20lbs to go
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  30. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Think you said before you do no cardio either?
  31. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Not in almost a year. High volume and intensity in the gym with a good diet and supplementation. Havnt even used a fat burner since last summer.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  32. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,541
    Rep Power
    5467308
    Level
    97
    Lv. Percent
    4.92%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Hmmmm I am doing a 5km run 5-6 days a week.. wonder if i could get away with even cutting that in half.
  33. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    42
    Posts
    16,544
    Rep Power
    5534867
    Level
    104
    Lv. Percent
    99.96%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Great log Montego! Putting up some nice numbers on bench for having your shoulder not being 100%.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  34. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by wasme View Post
    Hmmmm I am doing a 5km run 5-6 days a week.. wonder if i could get away with even cutting that in half.
    When I did cardio it was 20 mins after my lifting. I hate running lol. Would just incline walk on treadmill.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  35. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Today's lifts. Felt good today and I'm happy with the work I put in. Knees were feeling good so I worked quads in instead of hams since I made those up a couple days ago. I'll probably start a fulltime log today. Will link it for those who want to follow along.

    Cable Standing Triceps Extension-Rope
    Set 1 : 110.0x15
    Set 2 : 110.0x13
    Set 3 : 120.0x11
    Set 4 : 120.0x12

    Barbell Close Grip Bench Press
    Set 1 : 185.0x12
    Set 2 : 225.0x9
    Set 3 : 225.0x8
    Set 4 : 225.0x8

    Reverse Grip Triceps Extensions
    Set 1 : 130.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x10
    Set 4 : 150.0x11

    Triceps Pushdown - Rope
    Set 1 : 70.0x15
    Set 2 : 70.0x15
    Set 3 : 70.0x13
    Set 4 : 70.0x12
    Set 5 : 70.0x12
    Set 6 : 70.0x12
    Set 7 : 70.0x10

    Barbell Curl
    Set 1 : 60.0x12
    Set 2 : 90.0x12
    Set 3 : 90.0x12
    Set 4 : 90.0x12

    Hammer Curls
    Set 1 : 50.0'sx10
    Set 2 : 50.0'sx10
    Set 3 : 50.0'sx10
    Set 4 : 55.0'sx8

    Preacher Curl
    Set 1 : 70.0x12
    Set 2 : 95.0x10
    Set 3 : 95.0x9
    Set 4 : 100.0x8

    High Cable Curl
    Set 1 : 100.0x15
    Set 2 : 100.0x15
    Set 3 : 100.0x14
    Set 4 : 100.0x12
    Set 5 : 100.0x13
    Set 6 : 100.0x12
    Set 7 : 100.0x13

    Barbell Squat
    Set 1 : 315.0x12
    Set 2 : 315.0x10
    Set 3 : 355.0x8

    Leg Extensions
    Set 1 : 190.0x11
    Set 2 : 210.0x9
    Set 3 : 210.0x8

    Leg Press
    Set 1 : 415.0x10
    Set 2 : 415.0x10
    Set 3 : 415.0x10
    Set 4 : 415.0x10
    Set 5 : 415.0x9
    Set 6 : 415.0x10
    Set 7 : 415.0x10
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  36. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,279
    Rep Power
    1552409
    Level
    58
    Lv. Percent
    14.31%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Montego1 View Post
    Would like to thank all of you who followed along. It was fun and I had a Blast sharing my experience with you guys. Thanks for all the support and ideas throughout the log and the amazing info. Also thank you to Purus forgiving me the opportunity to log for you guys. Hope I didn't disappoint. Stay tuned for the next adventure
    Looking forward to it. You train hard and good info makes it easy to follow. Link me to next endeavor
  37. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Here is the link to my new log guys. Come join the fun

    http://anabolicminds.com/forum/worko...cks-teeth.html
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  38. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,917
    Rep Power
    7613707
    Level
    97
    Lv. Percent
    40.73%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Montego1 View Post
    Here is the link to my new log guys. Come join the fun

    http://anabolicminds.com/forum/worko...cks-teeth.html
    Time to MonteGROW like a Finaflex Freak!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

Similar Forum Threads

  1. WTT Anabeta and Muscle Marinade for other sups.
    By D2footballjrc in forum Supplement Auction
    Replies: 2
    Last Post: 12-26-2011, 05:57 PM
  2. Replies: 16
    Last Post: 12-04-2011, 01:54 PM
  3. Replies: 75
    Last Post: 07-14-2010, 01:41 PM
  4. Replies: 95
    Last Post: 06-03-2010, 05:34 PM
  5. Who wants to log Muscle Marinade?
    By blueboy22 in forum Company Promotions
    Replies: 11
    Last Post: 02-18-2010, 07:43 PM
Log in
Log in