Montego1's Condense AND Muscle Marinade PWO Log

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  1. Looks like the GD advertisement!!! Finally!!
    but with your Carb ups, hit it harder. Bread, pretzels, ice cream, whatever. It takes about 4-5 days to deplete glycogen so Carb up and then force more down as a midnight snatch.
    I'm reading the Carb nite solution and he talks alot about this


  2. And I said snatch on Purpose .
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  3. I thought maybe overtraining was caussing the carb cravings due to low energy.
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  4. Quote Originally Posted by Montego1 View Post
    I thought maybe overtraining was caussing the carb cravings due to low energy.
    Very possibly yes. But could just be your volume and intensity of training demands more carbs. Think about it...you are "enhanced" and therefore blur your body's natural signs of telling you when to rest/stop/etc.
    You can't necessarily up the demand without upping the supply.
    Just some thoughts. Because I can totally understand the "empty" feeling

  5. Lookin thick and vascular brother! Hell yea
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Airborne42 View Post
    Lookin thick and vascular brother! Hell yea
    Thanks bud. Any thoughts on my earlier posts?
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by Montego1 View Post

    Thanks bud. Any thoughts on my earlier posts?
    Which one brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Quote Originally Posted by Montego1 View Post
    Wasn't sure which one I liked the most
    Personally...I'd take any of those.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. The ones about over training
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  10. Very well could be. Are you on a low carb?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Normaly around 150g a day with a refeed once a week around 300.
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  12. That's not to bad. I wouldn't think your overtraining. Believe it or not... Overtraining is pretty tough to do I'm finding out
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Well if AB says I'm good ill be hitting back today
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  14. Quote Originally Posted by Montego1 View Post
    Well if AB says I'm good ill be hitting back today
    Now everyone is different as well as each body part. You just gotta listen to yourself and see where the progress has slowed or where your sore.
    When I.first started powerlifting... They worked me hard... I thought I was overtraining for sure but obviously isn't the case cuz I'm still growing haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Your carb metabolism may be ramping up. Snags used to be pretty carb sensitive and this past 6 months he finds that he goes flat with anything less than 300 grams per day. Try either increasing your refeed by about 200 grams or bump up your regular days about 50grams of carbs. Either way would be a good way to go. You are killing it bro and looking major vascular in those pics. Forearm veins are like ropes!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  16. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Airborne42 View Post
    Now everyone is different as well as each body part. You just gotta listen to yourself and see where the progress has slowed or where your sore.
    When I.first started powerlifting... They worked me hard... I thought I was overtraining for sure but obviously isn't the case cuz I'm still growing haha
    I think maybe a deload week might be in order possibly. Got any suggestions Kleen?
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  17. Today was another crap day. Just wasnt feeling it. I think I might be burnt out.

    High Inverted Row
    Set 1: 15
    Set 2: 12
    Set 3: 10

    T Bar Row
    Set 1: 225.0 x 10
    Set 2: 235.0 x 9
    Set 3: 235.0 x 8 Drop 180.0 x 8 Drop 135 x 8


    Hammer Strength One Arm Row
    Set 1: 180.0 x 10
    Set 2: 225.0 x 10
    Set 3: 225.0 x 10 Drop 180 x 10 Drop 135 x 10 Drop 90 x 12

    Low Cable Row (3 second pause on contraction 3 second negative)
    Set 1: 100.0x15
    Set 2: 120.0x13
    Set 3: 120.0x12
    Set 4: 120.0x10

    One Arm Dumbell Row
    Set 1: 150.0's x 9
    Set 2: 150.0's x 8
    Set 3: 150.0's x 8

    Skipped FST7 set and Deadlifts. Swapped some pulldowns for some extra rows cause I could tell from the start it wasnt going to be a very good day.
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  18. Yeah, if you feel run down at all then take a deload week. It will definitely not hurt your progress. On top of that there are various types of deloads there are complete stops, cardio only, obviously these are when your body really needs to rest and recover, then there are more CNS type deloads where you work hard but not to failure with basically all things being machine based. The machines take a lot of the stress on the CNS out of the equation. Then there are the body weight exercise type deloads, couple sets of chins, push ups and body weight squats for reps. You could do an benefit from any of these methods. For right now I would look at machines and or some body weight calisthenics type thing 3 times a week during the deload. It really depends on what all you feel needs the time to recover. CNS only then do one of the 2 latter ones, if your entire body feels run down then just do some light cardio and stuff a few times during the week and the go back in the next week and smash it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Yeah man if you are just feeling burnt out take a week or a few days minimum to allow yourself to recover. If you do the body weight or machine route push just to the point of working hard then stop. Nothing intense just enough to feel that you worked got blood into the muscle and stopped while you had plenty left in the tank.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Awesome thanks for the advice man. I might go with some light cardio for the next few days and scale back the stims. Any Purus Rep gonna object even tho this IS a log about Muscle Marinade and Condense?
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  21. And remember, you get stronger when you recover, not when you lift.
    Every couple months, I take about 3-4 days off completely, eat anything without hesitation and just live "like an average American"

    But then that next couple days back I'm almost PRs and run it like a complete boss.

  22. I can't imagine any problem with it you could always run the MM pre cardio makes for some killer cardio and lots of sweat. That will leave you a couple of double scoop doses of Condense too!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Stick to just morning "bed" cardio and some at night for a whole week.
  24. Re: Montego1's Condense AND Muscle Marinade PWO Log


    I always cut stims on a deload. When you go back to full workload your body is fresh and your stim tolerance is down a bit, always a win/win when you want to kill your first heavy day. I think it is a good choice, just keep us updated in your log until you go full steam again, and nobody should object.

    Mobile post
    Purus Labs Rep
    www.puruslabs.net

  25. Quote Originally Posted by Randoja View Post
    I always cut stims on a deload. When you go back to full workload your body is fresh and your stim tolerance is down a bit, always a win/win when you want to kill your first heavy day. I think it is a good choice, just keep us updated in your log until you go full steam again, and nobody should object.

    Mobile post
    Great idea here!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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