Montego1's Condense AND Muscle Marinade PWO Log

Page 4 of 7 First ... 23456 ... Last
  1. Registered User
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    36
    Posts
    2,274
    Answers
    0


    And remember, you get stronger when you recover, not when you lift.
    Every couple months, I take about 3-4 days off completely, eat anything without hesitation and just live "like an average American"

    But then that next couple days back I'm almost PRs and run it like a complete boss.

  2. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    I can't imagine any problem with it you could always run the MM pre cardio makes for some killer cardio and lots of sweat. That will leave you a couple of double scoop doses of Condense too!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  3. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,216
    Answers
    0


    Stick to just morning "bed" cardio and some at night for a whole week.
    •   
       

  4. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,312
    Answers
    0

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    I always cut stims on a deload. When you go back to full workload your body is fresh and your stim tolerance is down a bit, always a win/win when you want to kill your first heavy day. I think it is a good choice, just keep us updated in your log until you go full steam again, and nobody should object.

    Mobile post
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  5. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Randoja View Post
    I always cut stims on a deload. When you go back to full workload your body is fresh and your stim tolerance is down a bit, always a win/win when you want to kill your first heavy day. I think it is a good choice, just keep us updated in your log until you go full steam again, and nobody should object.

    Mobile post
    Great idea here!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  6. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    Quote Originally Posted by Randoja View Post
    I always cut stims on a deload. When you go back to full workload your body is fresh and your stim tolerance is down a bit, always a win/win when you want to kill your first heavy day. I think it is a good choice, just keep us updated in your log until you go full steam again, and nobody should object.

    Mobile post
    Alright will do sir. Sorry I had to screw the log but the body just isn't wanting to cooperate the last few days. I hate half assing anything and wouldn't want to short these great products at showing their potential. On another note....as burnt as I am I toatly attribute my great workouts earlier in the log to Muscle Marinade and Condense. They were undoubtably what's been pushing me through lately.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  7. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    Took toatly off today. No cardio or anything. Slept until 9am then took a nap from 2 to 545 great recovery day in the books.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  8. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,216
    Answers
    0


    Quote Originally Posted by Montego1 View Post
    Took toatly off today. No cardio or anything. Slept until 9am then took a nap from 2 to 545 great recovery day in the books.
    Last time I did that I had the flu and laid/slept for two days.
  9. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Well I'm not sick but I sure need the rest lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  10. Registered User
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    36
    Posts
    2,274
    Answers
    0


    Quote Originally Posted by Montego1 View Post
    Well I'm not sick but I sure need the rest lol
    And feel GOOD about enforcing rest days. Don't feel bad like you 'skipped' a workout. You have to rebuild. I also took yesterday off, ate more than usual, dragged my arse around, slept well, and am all ready to hit the weights hard today. But I could also take this day off if I had to and be OK with it if I was run down.
    Listen to your body. You won't get fat or weak with some days off.
  11. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    Yeah I def feel like I'm slacking when I take days off that I normally go to the gym. Excited to see how the strength is when I get back in there tho. Should PROBABLY be Sunday.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  12. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    Couldn't stand it lol. Hit the gym today after child support court hearing. When a blood sucking whore who gets 800 dollars a month from you in child support takes u to court to get MORE money it will drive u to lift! Log coming shortly.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  13. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    Damn ya that will do it. Who knows though all that rest yesterday may have done the trick. So Jealous of the rest...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  14. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Yeah the rest yesterday helped a ton. Went in today with some anger but kept myself in check for the most part. Went lighter then normal and focused a lot on contractions and pumps. Did some weak point training instead of my normal shoulder routine so had minimal pressing moves and weights thrown around.

    Hammer Strength Shoulder Press

    140 x 12
    190 x 9
    190 x 10 Drop 140 x 12 Drop 90 x 15

    Dumbbell Front Raises

    50's x 10
    50's x 10
    50's x 10 Drop 30's x 10 Drop 20's x 12

    Dumbbell Lateral (raising dumbbell six inches from side)

    40's x 10
    40's x 10
    40's x 10
    40's x 10
    50's x 10
    50's x 9
    50's x 8

    Dumbbell bent over Laterals

    35's x 12
    35's x 11
    35's x 10 Drop 20's x 12

    Nautilus Seated Lateral Raise

    70 x 18
    90 x 15
    90 x 15
    110 x 12

    Reverse Cable Flys

    60 x 12
    80 x 10
    70 x 10
    70 x 10
    60 x 10
    50 x 12

    Six sets of donkey calf raise 445 x 15
    Six sets of weighted cable crunches 120 x 15
    Six sets of weighted cable side crunches 70 x 12

    Felt really good and chose weights to hit reps but not go to failure. Had a great pump going after the first set and kept It well into my calves and abs. The rest yesterday seemed to help a lot and I should get a couple more days like that coming up due to work.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  15. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    Off day today. Gonna keep my activity to a minimum and try to recoup as much as possible. Downing glutamine like no other :P

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  16. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Rest up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  17. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    About to hit the iron. Will try to post some pump pics. Yeeeeeaaaaaahhhhhhh buddy!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  18. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Late pump pics. Lost a lot of blood.
    Attached Images Attached Images    

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  19. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Dumbbell Incline Bench Press
    Set 1 : 95.0's x 12
    Set 2 : 110.0's x 10
    Set 3 : 110.0's x 10
    Set 4 : 110.0's x 8

    Barbell Bench Press
    Set 1 : 225.0x10
    Set 2 : 245.0x9
    Set 3 : 245.0x8
    Set 4 : 275.0x6


    Hammer Strength Incline Chest Press
    Set 1 : 230.0x12
    Set 2 : 280.0x9 (PR)
    Set 3 : 280.0x8 Drop 180.0 x 10 Drop 140.0 x 12


    Machine Inner Chest Press
    Set 1 : 200.0x10
    Set 2 : 200.0x9
    Set 3 : 180.0x12


    Cable Cross Over
    Set 1 : 110.0x15
    Set 2 : 110.0x15
    Set 3 : 110.0x14
    Set 4 : 110.0x13
    Set 5 : 110.0x12
    Set 6 : 120.0x10 (PR Reps)
    Set 7 : 120.0x9


    Pumps were off the chain! Strength was also through the roof and intensity was def there. This MM and Condense is really kicking serious ass!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  20. Registered User
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    36
    Posts
    2,274
    Answers
    0


    Monster!!! Holy fock!! Couple days off is the ticket eh?
  21. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Oh yeah def helped a lot. Weighed in at 217 today. Not sure on bf but calipers say 11.5%. Might continue to bulk through summer instead of cut.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  22. Registered User
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,832
    Answers
    0


    Quote Originally Posted by Montego1
    Oh yeah def helped a lot. Weighed in at 217 today. Not sure on bf but calipers say 11.5%. Might continue to bulk through summer instead of cut.
    Your still pretty lean. Being shredded ia nice but bulking is more.fun
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
  23. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Yeah still half ass lean even tho I've done 0 cardio since last summer. This is a pic of last summer after a cut. Really flat on less then 30g of carbs a day for two months. Weight was 192. Also I've got some big-time lower belly side fat from being 300lbs for almost 8 years. Think I'll be much thicker if I cut this deep again.
    Attached Images Attached Images  

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  24. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Lookin thick man and lean
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  25. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Hey bro got caught up!! Awesome transformation my friend. 300lbs for 8 yrs to this??!!! Big congrats bud.



    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  26. Registered User
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    36
    Posts
    2,274
    Answers
    0


    Quote Originally Posted by Montego1 View Post
    Oh yeah def helped a lot. Weighed in at 217 today. Not sure on bf but calipers say 11.5%. Might continue to bulk through summer instead of cut.
    Body weight is not important to me. How you feel > anything else
  27. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by bean5er View Post
    Hey bro got caught up!! Awesome transformation my friend. 300lbs for 8 yrs to this??!!! Big congrats bud.



    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  28. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Had some good rest yesterday. Going to kill the lats today. BIG BACK!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  29. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by Montego1 View Post
    Had some good rest yesterday. Going to kill the lats today. BIG BACK!
    Yea buddy! Today is legs for me :-)
    Kill it bud

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  30. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Get some! Haha back day tomorrow
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  31. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Yeeeep. Weak back
    Attached Images Attached Images    

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  32. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    High Inverted Row
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x10

    Cybex Wide Grip Lat Pulldown
    Set 1 : 150.0x12
    Set 2 : 210.0x12
    Set 3 : 230.0x11
    Set 4 : 240.0x10

    Cybex Reverse Grip Pulldowns
    Set 1 : 170.0x12
    Set 2 : 180.0x10
    Set 3 : 190.0x10
    Set 4 : 190.0x10

    T Bar Row
    Set 1 : 225.0x10
    Set 2 : 235.0x9
    Set 3 : 235.0x10
    Set 4 : 225.0x10

    Barbell Reverse Grip Yates Row
    Set 1 : 275.0x12
    Set 2 : 295.0x10
    Set 3 : 225.0x15
    Set 4 : 225.0x15

    Barbell Straight Leg Deadlift
    Set 1 : 275.0x12
    Set 2 : 275.0x10
    Set 3 : 325.0x10
    Set 4 : 325.0x9

    Straight Arm Push Down
    Set 1 : 80.0x12
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 100.0x12
    Set 5 : 100.0x10
    Set 6 : 100.0x10
    Set 7 : 100.0x10


    Went with some machine work instead of cables for lat pulldowns today for a change of pace. Great pump on these. Also dropped my weight back down on Yates rows to really squeeze the contraction hard. Pumps were good today. I can tell I'm not using the Condense every day like I was for about a week cause, the pumps are not as strong but still very good. Another great day brought to you by Muscle Marinade and Condense

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  33. Registered User
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    36
    Posts
    2,274
    Answers
    0


    I think there's a picture on your back
  34. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    Quote Originally Posted by threeFs View Post
    I think there's a picture on your back
    Yeeeeaaaaaah. Still have a lot of work left on it. Just can't get the cash up to finish it that and the fact that it'll take about 16 hours doesn't sound fun atm :P

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  35. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    No love at all on the pics lately?! Turds! Lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  36. Running with the Big Boys
    Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,789
    Answers
    0

    Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Montego1 View Post
    No love at all on the pics lately?! Turds! Lol
    I'd do you.
    Head Purus Labs Rep
    www.Puruslabs.net
  37. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2


    Quote Originally Posted by Grambo View Post

    I'd do you.
    Yeah buddy! Lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  38. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,452
    Answers
    2

    Re: Montego1's Condense AND Muscle Marinade PWO Log


    Lost some on the way home.
    Attached Images Attached Images     

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  39. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,498
    Answers
    0


    Nice work. Looking great. Impressive transition from 300lbs. Very impressive.
  40. Registered User
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    4,880
    Answers
    0


    Weight update? That's a solid 212 at 6'1" !
    BOARD TYRANT
  •   

      
     

Similar Forum Threads

  1. WTT Anabeta and Muscle Marinade for other sups.
    By D2footballjrc in forum Supplement Auction
    Replies: 2
    Last Post: 12-26-2011, 04:57 PM
  2. Replies: 16
    Last Post: 12-04-2011, 12:54 PM
  3. Replies: 75
    Last Post: 07-14-2010, 12:41 PM
  4. Replies: 95
    Last Post: 06-03-2010, 04:34 PM
  5. Who wants to log Muscle Marinade?
    By blueboy22 in forum Company Promotions
    Replies: 11
    Last Post: 02-18-2010, 06:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in