Montego1's Condense AND Muscle Marinade PWO Log

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  1. Bi's Tri's Ham's today. Pumps are still getting better. Had some bigtime inner bicep vascularity and some more veins showing on my lower tricep especially. Another good day. Like I noted earlier. The pumps seem to be lasting throughout the day and not just around my workouts. Def like that :P

    Exercise Name Lifting Logs
    Cable Overhead Triceps Extension Set 1: 110.0x15
    Set 2: 130.0x14
    Set 3: 130.0x12
    Set 4: 130.0x14
    Barbell Close Grip Bench Press Set 1: 205.0x10
    Set 2: 215.0x10
    Set 3: 225.0x8
    Set 4: 205.0x12
    Dip Set 1: 45.0x12
    Set 2: 70.0x9
    Set 3: 70.0x8
    Set 4: 0.0x18
    Triceps Pushdown - Rope Set 1: 70.0x10
    Set 2: 70.0x12
    Set 3: 70.0x12
    Set 4: 70.0x12
    Set 5: 80.0x10
    Set 6: 80.0x9
    Set 7: 80.0x8
    Barbell Curl Set 1: 80.0x12
    Set 2: 90.0x12
    Set 3: 90.0x11
    Set 4: 90.0x10
    Hammer Curls Set 1: 55.0x10
    Set 2: 55.0x10
    Set 3: 55.0x9
    Set 4: 60.0x8
    Preacher Curl Set 1: 95.0x10
    Set 2: 100.0x10
    Set 3: 110.0x7
    Set 4: 110.0x7
    High Cable Curl Set 1: 100.0x12
    Set 2: 100.0x12
    Set 3: 100.0x12
    Set 4: 100.0x11
    Set 5: 100.0x9
    Set 6: 100.0x9
    Set 7: 80.0x16
    Standing Leg Curls Set 1: 120.0x12
    Set 2: 120.0x12
    Set 3: 135.0x10
    Set 4: 135.0x10
    Dumbbell Stiff Leg Deadlift Set 1: 200.0x10
    Set 2: 230.0x10
    Set 3: 260.0x9
    Set 4: 260.0x8
    Seated Leg Curl Set 1: 90.0x10
    Set 2: 90.0x10
    Set 3: 90.0x9
    Set 4: 90.0x8
    Set 5: 90.0x8
    Set 6: 90.0x8
    Set 7: 90.0x7
    Use Code Montego15 for 15% off at milehighkratom.com


  2. so...does your vascularity look like the advertisement yet?
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  3. To be honest....no. Lol. BUT at this point its as good as any other product I've ever tried. My favorite being Hemavol. Condense is right up there and it seems its getting better by the day so tomorrow I might have a new fav also the daylong pumps are an awesome thing.
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by Montego1 View Post
    To be honest....no. Lol. BUT at this point its as good as any other product I've ever tried. My favorite being Hemavol. Condense is right up there and it seems its getting better by the day so tomorrow I might have a new fav also the daylong pumps are an awesome thing.
    Nice to be pumped all day. I love the crisp apple. One day....

  5. Some back work today. I normally always do drop sets but I never think to add them into my log cause its a pain in the ass. Pumps were AWESOME today. On the one arm cable rows I focused toatly on the contraction and negatives. (2 second pause 2 second negative) Was stretching out some after my third set and had a nice thick vein on my right lat :P Good times good times. Energy was great today and no crash at all. Thats something I havnt really went into in detail cause it hasnt even crossed my mind. Most high caffeine pre's make me crash hard but sofar I havnt had a bit of this with either Muscle Marinade or Condense. Has been a little over a week since I started so tomorrow on my off day ill do a review of how everything is going sofar.
    Exercise Name Lifting Logs
    Wide Grip Pullups Set 1: 12
    Set 2: 12
    Set 3: 10
    Set 4: 10
    Wide Grip Low Row Set 1: 140.0x10
    Set 2: 170.0x10
    Set 3: 200.0x10
    Set 4: 200.0x11
    T Bar Row Set 1: 205.0x10
    Set 2: 225.0x10
    Set 3: 235.0x9
    Set 4: 250.0x7 Drop 205.0x8 Drop 165.0x8
    Barbell Reverse Grip Bent Over Row Set 1: 275.0x12
    Set 2: 295.0x10
    Set 3: 315.0x9
    Set 4: 335.0x8 Drop 225.0x10 Drop 135.0x12
    One arm Cable Row Set 1: 50.0x14
    Set 2: 70.0x12
    Set 3: 90.0x10
    Set 4: 90.0x9
    Straight Arm Push Down Set 1: 100.0x10
    Set 2: 110.0x10
    Set 3: 110.0x10
    Set 4: 110.0x10
    Set 5: 110.0x10
    Set 6: 110.0x10
    Set 7: 110.0x9
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. JUst read over the first 4 pages of your log,thanks for the super detailed feedback.

    Though you've noted you have a strong tolerance to caffiene,I'd be weary of over doing CNS stimulation and the like from dosing MM and Condense at the same time.IME,two fairly strong stims at once lead to burnout/over training symptoms.

    I'd suggest staggering the dosages by a couple hours but if you feel as if you will fare alright with simultaneous dosing,so be it.






    Quote Originally Posted by Montego1 View Post
    MM is the bomb for sure. One of the best 1,3 products I've ever tried. I also forgot to mention I havnt had any huge crash from either product yet. Didn't expect that with Condense but thought I might with MM. Nothing yet tho

  7. I feel fine with them dosed at the same time tbh. I nromally stay around 500mg caffeine pre-workout so the extra 200 hasn't bothered me yet. I will defanitley keep an eye on this tho and thank u very much for the words of caution.
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Quote Originally Posted by Montego1 View Post
    I feel fine with them dosed at the same time tbh. I nromally stay around 500mg caffeine pre-workout so the extra 200 hasn't bothered me yet. I will defanitley keep an eye on this tho and thank u very much for the words of caution.
    Probably take mm preworkout and sip on condense through the workout. That way you still get the pump, it last longwood and the stim factor will be in installments.

  9. Quote Originally Posted by Montego1 View Post
    I feel fine with them dosed at the same time tbh. I nromally stay around 500mg caffeine pre-workout so the extra 200 hasn't bothered me yet. I will defanitley keep an eye on this tho and thank u very much for the words of caution.
    yeah, and he snorts it too
  10. Re: Montego1's Condense AND Muscle Marinade PWO Log


    I save the snorting for my cuts.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Oh right I forgot
  12. Re: Montego1's Condense AND Muscle Marinade PWO Log


    So it's been a little over a week on this Muscle Marinade and Condense stack and although I have gone over some of the things I have noticed I thought it was time to do a full review up to this point.

    Initial rating for Energy - 9/10 -- Updated rating for Energy - 9/10

    Even after a week of full doses of both products my energy levels are still well above par. I've lifted 9 of the last 11 days and between MM and Condense my energy levels remain amazing.

    Initial rating for Focus - 7/10 -- Updated rating for Focus - 8-10

    After I tweaked my dose some the jitters subsided and I was able to really concentrate during my sessions. I don't experience a focus like OG Craze but I wasn't expecting too. Overall a very good experience here so far.

    Initial rating for Strength - 9/10 -- Updated rating for Strength - 10/10

    I have hit pr's on two different exercises for weight AND reps as well as setting some pr's for total set weights. The only change has been these two products so I give all credit to the Purus Team

    Initial rating for Endurance - 9/10 -- Updated rating for Endurance 9/10

    Endurance has been up and like I said earlier getting pr's for overall sets weight is the proof.

    Initial rating for Pumps - 6/10 -- Updated rating for Pumps - 8/10

    Pumps have come on big-time the last two days. Muscles are very full and hard as he'll. Vascularity is still a bit low but it has been building up nicely too. Still a home run for me atm tho.

    Initial rating for Overall - 8/10 -- Updated rating for Overall - 9/10

    These products have gone above and beyond my expectations. The pumps are getting better. The strength is still climbing. The focus is spot on. Endurance has never been better and Energy is through the roof. And IMO the best is yet to come.......
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Lovin the log broha!!! Your Killin it!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  14. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Airborne42 View Post
    Lovin the log broha!!! Your Killin it!
    You saw my fat finger submit earlier lol. Fixed the post now tho
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Quick update before I hit the hay. Hit chest and quads today. Great pump throughout the entire session and crazy endurance. Decided to back the weight down on legs and focus on negatives so my knee wouldnt act up on me. Working in negatives to a FST-7 set is absolute torture lol. Powered through and had some nice pains in the ole tree trunks.


    Dumbbell Incline Bench Press
    Set 1: 95.0'sx12
    Set 2: 110.0'sx11
    Set 3: 110.0'sx10
    Set 4: 110.0'sx9

    Barbell Flat Bench Press
    Set 1: 225.0x12
    Set 2: 245.0x10
    Set 3: 255.0x8
    Set 4: 275.0x6

    Machine Incline Chest Press
    Set 1: 230.0x10
    Set 2: 270.0x8
    Set 3: 275.0x8

    Machine Inner Chest Press (Crazy resistance on this thing)
    Set 1: 180.0x12
    Set 2: 180.0x10
    Set 3: 180.0x9

    Cable Cross Over
    Set 1: 100.0x12
    Set 2: 100.0x12
    Set 3: 100.0x12
    Set 4: 100.0x12
    Set 5: 120.0x10
    Set 6: 120.0x9
    Set 7: 120.0x8

    Leg Extensions
    Set 1: 190.0x10
    Set 2: 210.0x9
    Set 3: 230.0x8

    Barbell Squat
    Set 1: 260.0x10
    Set 2: 300.0x9
    Set 3: 340.0x6

    Leg Press
    Set 1: 225.0x10
    Set 2: 225.0x10
    Set 3: 225.0x10
    Set 4: 225.0x10
    Set 5: 225.0x10
    Set 6: 225.0x10
    Set 7: 225.0x10
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    Quick update before I hit the hay. Hit chest and quads today. Great pump throughout the entire session and crazy endurance. Decided to back the weight down on legs and focus on negatives so my knee wouldnt act up on me. Working in negatives to a FST-7 set is absolute torture lol. Powered through and had some nice pains in the ole tree trunks.

    Dumbbell Incline Bench Press
    Set 1: 95.0'sx12
    Set 2: 110.0'sx11
    Set 3: 110.0'sx10
    Set 4: 110.0'sx9

    Barbell Flat Bench Press
    Set 1: 225.0x12
    Set 2: 245.0x10
    Set 3: 255.0x8
    Set 4: 275.0x6

    Machine Incline Chest Press
    Set 1: 230.0x10
    Set 2: 270.0x8
    Set 3: 275.0x8

    Machine Inner Chest Press (Crazy resistance on this thing)
    Set 1: 180.0x12
    Set 2: 180.0x10
    Set 3: 180.0x9

    Cable Cross Over
    Set 1: 100.0x12
    Set 2: 100.0x12
    Set 3: 100.0x12
    Set 4: 100.0x12
    Set 5: 120.0x10
    Set 6: 120.0x9
    Set 7: 120.0x8

    Leg Extensions
    Set 1: 190.0x10
    Set 2: 210.0x9
    Set 3: 230.0x8

    Barbell Squat
    Set 1: 260.0x10
    Set 2: 300.0x9
    Set 3: 340.0x6

    Leg Press
    Set 1: 225.0x10
    Set 2: 225.0x10
    Set 3: 225.0x10
    Set 4: 225.0x10
    Set 5: 225.0x10
    Set 6: 225.0x10
    Set 7: 225.0x10
    Sick freakin work out. I would be in the bed for days after that, or at the doctors.

  17. Lol thanks bud. I used do chest on its own day but I split hams and quads up and chest was 2nd lowest volume day so it got extra. FST7 is an awesome program. Anyone who hasn't given it a shot should.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Yeah I am hopping back on mine. But a lower volume version of it, just one main exercise for 5 sets then the FST-7 sets per body part. That will be a good part of it, but I may toss in a GVT type arm day every once in a while or some other rep scheme or plan as needed just for variation. However I do enjoy the pump and pace of FST-7 type lifting.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    Yeah I am hopping back on mine. But a lower volume version of it, just one main exercise for 5 sets then the FST-7 sets per body part. That will be a good part of it, but I may toss in a GVT type arm day every once in a while or some other rep scheme or plan as needed just for variation. However I do enjoy the pump and pace of FST-7 type lifting.
    Oh the pumps from FST7 are amazing and if you keep the rest to 1-1.5mins max on big lifts and 30 seconds on FST7 sets it keeps the heart rate very high as well. LOVE IT!
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Well today was a strange workout. My strength was just NOT there when I started. The farther I got into my workout the stronger I got tho and ended up hitting some big weight on shrugs. Pumps were great again and energy was good throughout. Never had a day where I was weak when I started and stronger when I ended I think Colin might have been spot on tho. Maybe some over training the last week. Lifted 11 out of the last 14 days with no consecutive rest days together lifting high volume and loads too. (For me )


    Hammer Strength Shoulder Press (Felt really weak on these)
    Set 1: 200.0 x 12
    Set 2: 230.0 x 8
    Set 3: 230.0 x 7
    Set 4: 180.0 x 10

    Dumbbell Hammer Front Raise
    Set 1: 55.0's x 10
    Set 2: 60.0's x 10
    Set 3: 60.0's x 9
    Set 4: 60.0's x 8

    Barbell Up Right Row
    Set 1: 140.0 x 10
    Set 2: 145.0 x 10
    Set 3: 155.0 x 9
    Set 4: 135.0 x 11

    Dumbbell Lateral Raise
    Set 1: 25.0's x 12
    Set 2: 25.0's x 12
    Set 3: 30.0's x 10
    Set 4: 30.0's x 10
    Set 5: 30.0's x 10
    Set 6: 30.0's x 10
    Set 7: 30.0's x 9

    Dumbbell Bent Over Delt Raise
    Set 1: 40.0's x 10
    Set 2: 40.0's x 10
    Set 3: 40.0's x 10
    Set 4: 40.0's x 10

    Hammer Strength Shrug
    Set 1: 580.0 x 10
    Set 2: 630.0 x 9
    Set 3: 630.0 x 10
    Set 4: 630.0 x 8

    Reverse Machine Flyes
    Set 1: 120.0 x 12
    Set 2: 120.0 x 14
    Set 3: 120.0 x 12
    Set 4: 120.0 x 11
    Set 5: 120.0 x 10
    Set 6: 120.0 x 10
    Set 7: 120.0 x 10
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Nice work!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Awesome thanks guys.... Always a good thing when some share. That will be a good read later. I just read up on carb cycling and I am struggling trying to perfect it with my work/gym schedule. All in due time. I am gearing up for my next log and think it will be tweaking time.


    Still great work up in here you volume is insane. I'd image your there for at least 1.5 hours. 45-60min is my time limit. Then off to work.
  23. Re: Montego1's Condense AND Muscle Marinade PWO Log


    1.5 is about right. It goes by fast tho.
    Use Code Montego15 for 15% off at milehighkratom.com
  24. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Well I got some questions and maybe one of you fellows could shed some light. I think I've possibly over trained the last three weeks. Been lifting harder then normal lately due to Muscle Marinade and Condense (awesome). On the down side the last three days I've been craving carbs BAD even with refeeds every five days or so. Normal carb days are between 150 and 175 carb up days around 300. Last couple sessions strength has been in the tank at the start of the day but goes up steadily towards the end of my workout. Had a headache today which I assume issue to no morning caffeine because as soon as I took my MM and Condense it went away. Didn't carb up before my workout an even tho I did a light pump arm day pumps were down. Trained 14 out of the last 17 days with no back to back rest days.
    Use Code Montego15 for 15% off at milehighkratom.com
  25. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Wasn't sure which one I liked the most
    Attached Images Attached Images    
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