Montego1's Condense AND Muscle Marinade PWO Log

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  1. Quote Originally Posted by Montego1 View Post
    Quick update before I hit the hay. Hit chest and quads today. Great pump throughout the entire session and crazy endurance. Decided to back the weight down on legs and focus on negatives so my knee wouldnt act up on me. Working in negatives to a FST-7 set is absolute torture lol. Powered through and had some nice pains in the ole tree trunks.

    Dumbbell Incline Bench Press
    Set 1: 95.0'sx12
    Set 2: 110.0'sx11
    Set 3: 110.0'sx10
    Set 4: 110.0'sx9

    Barbell Flat Bench Press
    Set 1: 225.0x12
    Set 2: 245.0x10
    Set 3: 255.0x8
    Set 4: 275.0x6

    Machine Incline Chest Press
    Set 1: 230.0x10
    Set 2: 270.0x8
    Set 3: 275.0x8

    Machine Inner Chest Press (Crazy resistance on this thing)
    Set 1: 180.0x12
    Set 2: 180.0x10
    Set 3: 180.0x9

    Cable Cross Over
    Set 1: 100.0x12
    Set 2: 100.0x12
    Set 3: 100.0x12
    Set 4: 100.0x12
    Set 5: 120.0x10
    Set 6: 120.0x9
    Set 7: 120.0x8

    Leg Extensions
    Set 1: 190.0x10
    Set 2: 210.0x9
    Set 3: 230.0x8

    Barbell Squat
    Set 1: 260.0x10
    Set 2: 300.0x9
    Set 3: 340.0x6

    Leg Press
    Set 1: 225.0x10
    Set 2: 225.0x10
    Set 3: 225.0x10
    Set 4: 225.0x10
    Set 5: 225.0x10
    Set 6: 225.0x10
    Set 7: 225.0x10
    Sick freakin work out. I would be in the bed for days after that, or at the doctors.


  2. Lol thanks bud. I used do chest on its own day but I split hams and quads up and chest was 2nd lowest volume day so it got extra. FST7 is an awesome program. Anyone who hasn't given it a shot should.
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  3. Yeah I am hopping back on mine. But a lower volume version of it, just one main exercise for 5 sets then the FST-7 sets per body part. That will be a good part of it, but I may toss in a GVT type arm day every once in a while or some other rep scheme or plan as needed just for variation. However I do enjoy the pump and pace of FST-7 type lifting.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  4. Quote Originally Posted by MrKleen73 View Post
    Yeah I am hopping back on mine. But a lower volume version of it, just one main exercise for 5 sets then the FST-7 sets per body part. That will be a good part of it, but I may toss in a GVT type arm day every once in a while or some other rep scheme or plan as needed just for variation. However I do enjoy the pump and pace of FST-7 type lifting.
    Oh the pumps from FST7 are amazing and if you keep the rest to 1-1.5mins max on big lifts and 30 seconds on FST7 sets it keeps the heart rate very high as well. LOVE IT!
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  5. Well today was a strange workout. My strength was just NOT there when I started. The farther I got into my workout the stronger I got tho and ended up hitting some big weight on shrugs. Pumps were great again and energy was good throughout. Never had a day where I was weak when I started and stronger when I ended I think Colin might have been spot on tho. Maybe some over training the last week. Lifted 11 out of the last 14 days with no consecutive rest days together lifting high volume and loads too. (For me )


    Hammer Strength Shoulder Press (Felt really weak on these)
    Set 1: 200.0 x 12
    Set 2: 230.0 x 8
    Set 3: 230.0 x 7
    Set 4: 180.0 x 10

    Dumbbell Hammer Front Raise
    Set 1: 55.0's x 10
    Set 2: 60.0's x 10
    Set 3: 60.0's x 9
    Set 4: 60.0's x 8

    Barbell Up Right Row
    Set 1: 140.0 x 10
    Set 2: 145.0 x 10
    Set 3: 155.0 x 9
    Set 4: 135.0 x 11

    Dumbbell Lateral Raise
    Set 1: 25.0's x 12
    Set 2: 25.0's x 12
    Set 3: 30.0's x 10
    Set 4: 30.0's x 10
    Set 5: 30.0's x 10
    Set 6: 30.0's x 10
    Set 7: 30.0's x 9

    Dumbbell Bent Over Delt Raise
    Set 1: 40.0's x 10
    Set 2: 40.0's x 10
    Set 3: 40.0's x 10
    Set 4: 40.0's x 10

    Hammer Strength Shrug
    Set 1: 580.0 x 10
    Set 2: 630.0 x 9
    Set 3: 630.0 x 10
    Set 4: 630.0 x 8

    Reverse Machine Flyes
    Set 1: 120.0 x 12
    Set 2: 120.0 x 14
    Set 3: 120.0 x 12
    Set 4: 120.0 x 11
    Set 5: 120.0 x 10
    Set 6: 120.0 x 10
    Set 7: 120.0 x 10
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  6. Nice work!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  7. Awesome thanks guys.... Always a good thing when some share. That will be a good read later. I just read up on carb cycling and I am struggling trying to perfect it with my work/gym schedule. All in due time. I am gearing up for my next log and think it will be tweaking time.


    Still great work up in here you volume is insane. I'd image your there for at least 1.5 hours. 45-60min is my time limit. Then off to work.
  8. Re: Montego1's Condense AND Muscle Marinade PWO Log


    1.5 is about right. It goes by fast tho.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  9. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Well I got some questions and maybe one of you fellows could shed some light. I think I've possibly over trained the last three weeks. Been lifting harder then normal lately due to Muscle Marinade and Condense (awesome). On the down side the last three days I've been craving carbs BAD even with refeeds every five days or so. Normal carb days are between 150 and 175 carb up days around 300. Last couple sessions strength has been in the tank at the start of the day but goes up steadily towards the end of my workout. Had a headache today which I assume issue to no morning caffeine because as soon as I took my MM and Condense it went away. Didn't carb up before my workout an even tho I did a light pump arm day pumps were down. Trained 14 out of the last 17 days with no back to back rest days.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  10. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Wasn't sure which one I liked the most
    Attached Images Attached Images    
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  11. Looks like the GD advertisement!!! Finally!!
    but with your Carb ups, hit it harder. Bread, pretzels, ice cream, whatever. It takes about 4-5 days to deplete glycogen so Carb up and then force more down as a midnight snatch.
    I'm reading the Carb nite solution and he talks alot about this

  12. And I said snatch on Purpose .

  13. I thought maybe overtraining was caussing the carb cravings due to low energy.
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  14. Quote Originally Posted by Montego1 View Post
    I thought maybe overtraining was caussing the carb cravings due to low energy.
    Very possibly yes. But could just be your volume and intensity of training demands more carbs. Think about it...you are "enhanced" and therefore blur your body's natural signs of telling you when to rest/stop/etc.
    You can't necessarily up the demand without upping the supply.
    Just some thoughts. Because I can totally understand the "empty" feeling

  15. Lookin thick and vascular brother! Hell yea
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  16. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Airborne42 View Post
    Lookin thick and vascular brother! Hell yea
    Thanks bud. Any thoughts on my earlier posts?
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  17. Quote Originally Posted by Montego1 View Post

    Thanks bud. Any thoughts on my earlier posts?
    Which one brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by Montego1 View Post
    Wasn't sure which one I liked the most
    Personally...I'd take any of those.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. The ones about over training
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  20. Very well could be. Are you on a low carb?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Normaly around 150g a day with a refeed once a week around 300.
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  22. That's not to bad. I wouldn't think your overtraining. Believe it or not... Overtraining is pretty tough to do I'm finding out
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Well if AB says I'm good ill be hitting back today
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  24. Quote Originally Posted by Montego1 View Post
    Well if AB says I'm good ill be hitting back today
    Now everyone is different as well as each body part. You just gotta listen to yourself and see where the progress has slowed or where your sore.
    When I.first started powerlifting... They worked me hard... I thought I was overtraining for sure but obviously isn't the case cuz I'm still growing haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Your carb metabolism may be ramping up. Snags used to be pretty carb sensitive and this past 6 months he finds that he goes flat with anything less than 300 grams per day. Try either increasing your refeed by about 200 grams or bump up your regular days about 50grams of carbs. Either way would be a good way to go. You are killing it bro and looking major vascular in those pics. Forearm veins are like ropes!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
  26. Re: Montego1's Condense AND Muscle Marinade PWO Log


    Quote Originally Posted by Airborne42 View Post
    Now everyone is different as well as each body part. You just gotta listen to yourself and see where the progress has slowed or where your sore.
    When I.first started powerlifting... They worked me hard... I thought I was overtraining for sure but obviously isn't the case cuz I'm still growing haha
    I think maybe a deload week might be in order possibly. Got any suggestions Kleen?
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  27. Today was another crap day. Just wasnt feeling it. I think I might be burnt out.

    High Inverted Row
    Set 1: 15
    Set 2: 12
    Set 3: 10

    T Bar Row
    Set 1: 225.0 x 10
    Set 2: 235.0 x 9
    Set 3: 235.0 x 8 Drop 180.0 x 8 Drop 135 x 8


    Hammer Strength One Arm Row
    Set 1: 180.0 x 10
    Set 2: 225.0 x 10
    Set 3: 225.0 x 10 Drop 180 x 10 Drop 135 x 10 Drop 90 x 12

    Low Cable Row (3 second pause on contraction 3 second negative)
    Set 1: 100.0x15
    Set 2: 120.0x13
    Set 3: 120.0x12
    Set 4: 120.0x10

    One Arm Dumbell Row
    Set 1: 150.0's x 9
    Set 2: 150.0's x 8
    Set 3: 150.0's x 8

    Skipped FST7 set and Deadlifts. Swapped some pulldowns for some extra rows cause I could tell from the start it wasnt going to be a very good day.
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  28. Yeah, if you feel run down at all then take a deload week. It will definitely not hurt your progress. On top of that there are various types of deloads there are complete stops, cardio only, obviously these are when your body really needs to rest and recover, then there are more CNS type deloads where you work hard but not to failure with basically all things being machine based. The machines take a lot of the stress on the CNS out of the equation. Then there are the body weight exercise type deloads, couple sets of chins, push ups and body weight squats for reps. You could do an benefit from any of these methods. For right now I would look at machines and or some body weight calisthenics type thing 3 times a week during the deload. It really depends on what all you feel needs the time to recover. CNS only then do one of the 2 latter ones, if your entire body feels run down then just do some light cardio and stuff a few times during the week and the go back in the next week and smash it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  29. Yeah man if you are just feeling burnt out take a week or a few days minimum to allow yourself to recover. If you do the body weight or machine route push just to the point of working hard then stop. Nothing intense just enough to feel that you worked got blood into the muscle and stopped while you had plenty left in the tank.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  30. Awesome thanks for the advice man. I might go with some light cardio for the next few days and scale back the stims. Any Purus Rep gonna object even tho this IS a log about Muscle Marinade and Condense?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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