KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

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  1. Kleen Can I walk in your shoes just one damn minute or at least an hr!!! I have no doubt I'd get any girl land any job with that body!!!!!!! HOTNESS lol
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by snagencyV2.0 View Post
    looking lahge and in chahge, mi amigo
    actually a lot of progress on the leaning as well - great work!
    ^^this

    Quote Originally Posted by MrKleen73 View Post

    Thanks I am really working it hard and trying to make myself stick to this new plan of higher carb and lower fats during a cut. Never been my game but then again I am willing to take some carb induced cravings to see if I can not only get lean but remain full of glycogen also. For me right now it is really hard to tell whether or not I am making much progress. I see a little bit. I know for a fact my arms, shoulders and legs are getting bigger though.
    It's hard cuz it goes against what most believe but my coach has been telling to do this as well, and it definitely works. Post show we will bring fats up a bit and increase hi carb days a little not much tho. It's all about what works for you. Nice work buddy

    Quote Originally Posted by Montego1 View Post

    I see improvements in side abdomen, arms an upper back as well. Doing good big man!
    I agree with this as well!
    Independent
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  3. If I do a high carb day I keep my fats low and vice versa... as long as you don't mix the two. Don't what to be getting a lot of insulin response with your bloodstream full of fat is the way I always looked at it. I think we need to get more of a balance, it's really about timing.
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver View Post
    If I do a high carb day I keep my fats low and vice versa... as long as you don't mix the two. Don't what to be getting a lot of insulin response with your bloodstream full of fat is the way I always looked at it. I think we need to get more of a balance, it's really about timing.
    Yeah in normal eating I would definitely be making sure I had a bit of a balance. I have some news that will change the face of this log. I just won an 8 week Transformation Coaching period with www.BOSSBODY.net our very own MattyS4's Fitness and Wellness Coaching. Basically what this means is I will not be in charge of what I am eating and they may revamp my workout. I plan to give this my all so keep an eye out and whatever changes come will be coming from my coach. I assume I will be starting either this weekend or beginning of next week. I just won it so I am very excited to see what having a coach is all about.

    Here are my eats from yesterday:

    March 19, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Meal 1
    Finaflex - Cell Shock Recovery Drink, 2 scoops 200 50g 0g 0g 0mg 0mg 15g 0g
    Meal 2
    San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop 165 1g 0g 41g 0mg 75mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1.5 scoop (33g) 180 5g 2g 36g 15mg 330mg 0g 2g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 1 cup 300 54g 6g 10g 0mg 0mg 2g 8g
    Meal 3
    San - Platinum Isolate Supreme - All Flavors, 1.5 Scoop 165 1g 0g 41g 0mg 75mg 0g 0g
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1.5 scoop (33g) 180 5g 2g 36g 15mg 330mg 0g 2g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Eas - Recovery Protein - Chocolate, 1 scoop 130 21g 1g 10g 30mg 90mg 9g 0g
    Meal 4
    Generic - Grilled Chicken Breast (Bone & Skin Removed After Cooking), 12 oz (86g) 568 0g 12g 107g 292mg 256mg 0g 0g
    New Potatoes - Small , 1 small potato 30 15g 1g 3g 0mg 0mg 0g 1g
    TOTAL: 2,068 179g 27g 289g 352mg 1,156mg 27g 17g
    Food Notes

    Took 20g aminos before, and 30g during and after the workout.

    Today was a leg day I will be having a bit more calories.

    Exercises Calories Minutes
    Cardiovascular
    Strength training (weight lifting, weight training) 550 60
    Elliptical Trainer 71 5
    TOTALS: 621 65

    Today I did walking and hill walks / hill sprints I walked 1 mile to the place I refer to as Cardio Hill, then walked up and down it 10 times then ran up walked back 10 time and then walked up and back 10 more times for total of 30 times up the hill then used the walk back as my cool down. Here is a picture of Cardio Hill to give you an idea, it is about 35 yards top to bottom and about 25 yards high. You can tell by the small size of the big full grown trees that this hill is not a punk, it is not a huge hill but plenty steep enough and long enough to make me work hard.

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    This second picture is just of my view of the skyline from the bottom of cardio hill. My building is right behind the mirrored on in front it is kind of a pinkish brown hue. Anyway was a beautiful day and the skyline looked pretty from there so I thought I would share.

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. I'm going to set up a tree blind and go hunting for Kleen's........
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. That's an awesome cardio location! Really is beautiful. My lazy self would def just be lounging under a tree tho shouting at you to hustle harder for the both of us. And you are definitely leaner than start of log, no doubt. Muscles seem bigger as well, or AT LEAST more full. Progress is showing big guy!

    You liking the SAN Isolate? I've been eyeing it for a while before I noticed it in your log.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. I saw that on FB Kleen that's awesome!!

    You will enjoy this a lot. Matty and his wife are doing big things and are great people. I would recommend them to anyone. I hope to be a sponsored athlete of theirs soon :-)

    Very excited to see the results
    Independent

  8. Nice scenery... can't wait to get into some outdoor hiking. I live right by the St. Lawrence River and my gym is right at the bottom of a monster hill the leads to he top of Mount Royal. I am about 20 minutes to the Canal that leads to Old Montreal and the Port.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by Hyde View Post
    That's an awesome cardio location! Really is beautiful. My lazy self would def just be lounging under a tree tho shouting at you to hustle harder for the both of us. And you are definitely leaner than start of log, no doubt. Muscles seem bigger as well, or AT LEAST more full. Progress is showing big guy!


    You liking the SAN Isolate? I've been eyeing it for a while before I noticed it in your log.
    I liked it a lot it actually tasted really good with only water and in milk it was even better.

    Quote Originally Posted by bean5er View Post
    I saw that on FB Kleen that's awesome!!

    You will enjoy this a lot. Matty and his wife are doing big things and are great people. I would recommend them to anyone. I hope to be a sponsored athlete of theirs soon :-)

    Very excited to see the results
    Yeah me too I just got the breakdown for the first 4 weeks. We can adjust it after that but right now it is looking pretty good. It is similar to my recent approach but far more exact on what and when to take in my carbs and calories.

    Quote Originally Posted by DreamWeaver View Post
    Nice scenery... can't wait to get into some outdoor hiking. I live right by the St. Lawrence River and my gym is right at the bottom of a monster hill the leads to he top of Mount Royal. I am about 20 minutes to the Canal that leads to Old Montreal and the Port.
    Yeah that will be nice. I remember you talking about that hill from last year.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Gonna get nasty up in hurrrrrrr!
    Use Code Montego15 for 15% off at milehighkratom.com

  11. March 21, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Meal 1
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1.5 scoop (33g) 180 5g 2g 36g 15mg 330mg 0g 2g
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 45.6 g (1 rounded scoop) 180 5g 2g 36g 45mg 195mg 2g 1g
    Meal 2
    San - Platinum Isolate Supreme - All Flavors, 2 Scoop 220 1g 0g 54g 0mg 100mg 0g 0g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 1 cup 300 54g 6g 10g 0mg 0mg 2g 8g
    Trunutrition Sciences - Trutein - Banana Cream, 1 Scoop (34g) 120 5g 1g 25g 20mg 100mg 1g 3g
    Meal 3
    Beans - Black, cooked, boiled, with salt, 0.5 cup 114 20g 0g 8g 0mg 204mg 0g 7g
    Rice - Brown, long-grain, cooked, 0.75 cup 162 34g 1g 4g 0mg 7mg 1g 3g
    Homemade - Pico De Gallo, 4 oz 30 6g 0g 1g 0mg 10mg 4g 1g
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 220.0 gr 363 0g 9g 68g 187mg 163mg 0g 0g
    Meal 4
    Optimum Nutrition - Gold Standard 100% Casien - Chocolate Supreme, 1.5 scoop (33g) 180 5g 2g 36g 15mg 330mg 0g 2g
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 45.6 g (1 rounded scoop) 180 5g 2g 36g 45mg 195mg 2g 1g
    Meal 5
    Generic - Baked Tilapia Cajun Seasoning (Fitclick), 6.6 oz 163 0g 2g 35g 91mg 662mg 0g 0g
    TOTAL:
    2,192 140g 27g 349g 418mg 2,296mg 12g 28g


    Exercises


    Calories


    Minutes
    Cardiovascular
    Strength training (weight lifting, weight training) 450 60
    Elliptical Trainer 71 5
    TOTALS: 521 65

    So those were my eats for yesterday.

    Okay, I got my first couple weeks worth of diet plan already and they really came through. I like the layout of the diet. I don't think I can explain it too much directly but basically carbs and calories will be getting cycled. I can't give the macros and all of that in an outline but I think I can still post up everything I am eating. I will check with him to make sure what the logistics are.

    I will say this, just the initial experience with www.bossbody.net has been great, MattyS4 seems to have a handle on things and is very responsive. He soaks in the information you give him and tries to accomodate your preferences while still reshaping the lay of your diet or training. Speaking of training, he said he likes the current workout I am doing and that it fits my goals very well so I will keep up with the same split and style I have for the last couple weeks.

    I just finished a trip to cardio hill, for my lunch break and burned off probably 400-450 calories. Things are going well, diet is on point for what I have been doing and I am going to be starting the exact diet from him on Monday if not kicking it in just before.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Bossbody is good people. They're gonna steer you in the right direction and now its up to you. You're gonna nip this in the butt bro. If you don't mind, just wondering what your supp list looks like atm?
    Independent Review

  13. Not a problem, my supps are
    2 caps of 1-Alpha & 550XD morning and night.
    PX Black 2 a day morning and around 10:30 or 11:00AM.
    Max PUMP 30 minutes preworkout with pre-workout supps, including creatrona powder, BCAA+SAA 2 scoops pre and post workout.
    ALC+CLA 4 caps twice a day with meals.
    CELL SHOCK between 0-2 scoops post workout depending on carb allowance for the day.
    I am also taking Achilles for joints 2 caps morning and night, same with TALOS for my lipids, bp and what not. Plus I have about 6-8 triple strength fish oil caps per day.

    Okay so a little bit of an update. Nutrition has been good although today I did have a frozen yogurt. Other than that my nutrition hs been pretty much perfect. Tomorrow I start eating the mmeals and or macros suggested in my plan. For now I will just put up my workout from Saturday.

    Close Grip V handle lat pull down - 120x12, 180x10, 210x8`95x7, 180x8 - Could feel the muscles not used to this grip some nworked muscles got to burning like a mofo.
    Wide Pronated Grip Cable Rows - 120x12, 150x10, 165x12, 180x10, 100x8 - These felt great hitting parts of me I haven't worked a lot on recently.
    FST-7 Standing straight arm cable lat pull - 75x12, 75x12, 75x12, 75x10, 75x9, 75x6, 60x5 - Woowee! That was a nice burn, my chest was even pumped by the end of these.

    FST-7 Incline DB Curls - 22.5x12, x12, x10, x10, x10, x9, x8 Holy burn, I was doing these with my wrist broke back and the concentration and contraction on the biceps was ridiculously more intense. Had not done that in a while.

    FST-7 Rear Delt Swings - 40x12, x12, x12, x12, x10, x10, x9 - This is the second time I have done these and I jusr really feel them better in my rear delts than rear delt raises or flies where you end up engaging your traps.


    Okay now for the update on me. I continue to see myself leaning up a bit I think you will probably agree I look more solid in these pics even though I am not flexing in anyway shape or form. Interestingly enough I am weighing in at 214.5 this morning so I have only officially lost .3 lbs. Yet to me I have cleaned up more than that. I must be growing a bit of muscle, that and my shirts just keep getting tighter and tighter on my arms shoulders and chest. Anyway these are the Official before pics for this 8 week plan.

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Look great Kleen, and nice supp list. Simple but effective. I always look at my cell shock and want some. Just trying to float my carbs around 100 though. Damn stuff is just super tasty lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  15. 214.5!!!
    hyooge

  16. I have been loving Talos. The dosage of CoQ10 and SAMe alone help justify its pricetag. Will def be using it again for future cycle support, better than Life Support or Cycle Assist easy IMO. Just pricier.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by PREracing25 View Post
    Look great Kleen, and nice supp list. Simple but effective. I always look at my cell shock and want some. Just trying to float my carbs around 100 though. Damn stuff is just super tasty lol.
    Keeping them to 100 just have 1 scoop post workout get the glycogen back in your muscle.
    Quote Originally Posted by snagencyV2.0 View Post
    214.5!!! hyooge
    Yeah I keep seeing new vascularity or less fat on my stomach and expecting the scale to go down a couple lbs but I just seem to get leaner at the same weight. Not complaining sooner or later that will make for a very large and lean me. I fully expect the fat loss to surpass the muscle gain but I had some muscle memory trying to get me back to my prior size as soon as an ample level of anabolics were introduced. I am very curious to see where this ends up.
    Quote Originally Posted by Hyde View Post
    I have been loving Talos. The dosage of CoQ10 and SAMe alone help justify its pricetag. Will def be using it again for future cycle support, better than Life Support or Cycle Assist easy IMO. Just pricier.
    Yeah when I looked at it I liked it for all those reasons and the SAM-E as the liver support is awesome since it doesn't stop the steroids from processing like milk thistle. It is also good for the joints and a sense of well being. A good thing to have when feeling alpha is a good mood.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Boy u is one sexy lil baldy man!!!! Insane update pics brother. I hope to one day look as lean as you.
    OG Avenger-HULK SMASHING TIME!

  19. You're a big dude Kleen. One thing I notice from the back is that your traps are gonna be ridiculous once you lean out. I look forward to seeing you in the single digits... Dem traps.

  20. Quote Originally Posted by iparatroop View Post
    You're a big dude Kleen. One thing I notice from the back is that your traps are gonna be ridiculous once you lean out. I look forward to seeing you in the single digits... Dem traps.
    agreed - he's added muscle since last time we shredded up together for sure..much thicker in the back, more obvious muscle all round..be patient - but yes, dude gonna look pretty damn awesome at the end of the game

  21. Kleen had a wicked transformation last year. I can already see big changes since first pics were taken. Looks much more solid, especially in the mid section, for sure. From what I saw last year he will kill it, not to mention he has a nutrition coach now as well. Not very fair poor Scotty Doc
    Use Code Montego15 for 15% off at milehighkratom.com

  22. Quote Originally Posted by packers6211 View Post
    Boy u is one sexy lil baldy man!!!! Insane update pics brother. I hope to one day look as lean as you.
    Just keep working and start actually counting those calories and you will be there before you know it. You have a ton of muscle already.
    Quote Originally Posted by iparatroop View Post
    You're a big dude Kleen. One thing I notice from the back is that your traps are gonna be ridiculous once you lean out. I look forward to seeing you in the single digits... Dem traps.
    Thanks, yeah I do not do direct trap work, they become over bearing. They already overshadow my delts. I don't have weak delts but they don't look that big sitting beside those big beasts. That is a big part of the reason I am working my shoulders more right now.

    Quote Originally Posted by snagencyV2.0 View Post
    agreed - he's added muscle since last time we shredded up together for sure..much thicker in the back, more obvious muscle all round..be patient - but yes, dude gonna look pretty damn awesome at the end of the game
    Amazing what the addition of dead lifts will do to a guys back huh? It is definitely much thicker and the concentration on lower traps and lats has definitely made a difference in the overall look of my back.

    Quote Originally Posted by Montego1 View Post
    Kleen had a wicked transformation last year. I can already see big changes since first pics were taken. Looks much more solid, especially in the mid section, for sure. From what I saw last year he will kill it, not to mention he has a nutrition coach now as well. Not very fair poor Scotty Doc
    Thanks! I am working hard at it. By the way, ScottyDoc had to pull out of the competition before it even started. We both have a new plan for a just he and I competition for this summer. He always tries to get lean for Halloween and I will be getting ready for an October show. So we are going to see who can be the most ripped by Halloween. No other criteria other than who looks the most shredded. Should be a fun competition. Right now in the MeatHeads challenge it is Doug AKA DreamWeaver, and 2 other guys, I think one of them skipped out though... As of right now Doug has the over all physique imagine that... then I have the most progress. FINAFLEX IN DA HOUSE BABY!!!

    Today is the first day of my diet following the Boss Body diet. Doing well so far, I have some precooked food, and my shakes up here. Starting point 214.5 lbs. I do not have body fat measurement. I may go to one of the gyms tonight to see if they can do it but I am not sure I wan't to be around the crowds. I do have to lift arms tonight anyway so there is a decent chance I will suck it up and go in instead of just lifting in my garage. We shall see. I honestly don't think body fat percentage is that important. However it is a decent tool to track progress if you have the same person do it every time. I may just order another caliper and do it myself. Probably the way to go.

    The plan for today is to do cardio at lunch, then hit arms and shoulders tonight.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. You got this Kleen! This is easy Money for you!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. I think I will be able to maintain the overall physique and Chris will probably take transformation hah just the opposite of what happened last year Chris and I... we are either in good shape or we're about to be We don't fug around!!!
    Unremarkable is no way to go through life... Doug

  25. AMEN to that. Doug where is the full size picture of your Avi I wanna see it. Your back looks SICK in that avi!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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