KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

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  1. Quote Originally Posted by Airborne42 View Post
    Holy ****! HUGE Improvements
    Thanks AB!
    Quote Originally Posted by thebigt View Post
    making nice progress, chris....no surprise there!!!
    Gracias, it is hard for me to notice in some ways and others it seems obvious.
    Quote Originally Posted by Hyde View Post
    Those are some really great workouts Kleen; gettin' it!
    Thanks man I am pushing it for sure.
    Quote Originally Posted by Lukef2000 View Post
    ^^ this. Putting in work for sure.
    Trying to kill it!

    Here are my eats for yesterday...

    April 3, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Meal 1
    Optimum Nutrition - Gold Standard 100% Casein Protein Chocolate Supreme, 32 g 115 4g 1g 24g 10mg 242mg 2g 1g
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 30.4 g (1 rounded scoop) 120 3g 1g 24g 30mg 130mg 1g 0g
    Meal 2
    Emerald - Cocoa Roast Almonds (Per Nut Serving), 1.3 oz. (23 almonds) 195 8g 17g 8g 0mg 33mg 1g 4g
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 200 gr 330 0g 8g 62g 170mg 148mg 0g 0g
    Fruit - Grapefruit - Medium Ruby Red, 0.75 whole 90 24g 0g 2g 0mg 0mg 15g 9g
    Meal 3
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 200 gr 330 0g 8g 62g 170mg 148mg 0g 0g
    Green Beans Fresh - Cooked Green String Beans (Fresh), 1.5 cup cooked 47 9g 0g 3g 0mg 8mg 5g 3g
    Meal 4
    Chicken - Breast, meat only, cooked, roasted, 180 g 297 0g 6g 56g 153mg 133mg 0g 0g
    Meal 5
    Generic - Pork, Loin, Centre Cut (Centre Steak), Boneless, Lean, Raw, 10.05 ounces 412 0g 8g 80g 176mg 187mg 0g 0g
    Birds Eye-Wlg - Steamfresh Fresh Frozen Brocolli, 1 cup 30 4g 0g 1g 0mg 25mg 2g 2g
    TOTAL:
    1,966 52g 49g 322g 709mg 1,054mg 26g 19g

    Numbers here look good for my targets. A tiny bit low on fat and carbs and a tiny bit high on protein but the calories work themselves out pretty good.

    Okay now for the workout.

    HS Decline Chest Press - 45x15, 90x12, 135x10, 160x9, 170x4 - Got pretty beast mode the last two sets.
    HST-7 Straight Arm Pec Deck - 180x12, 11, 10, 6, 160x8, 8, 7 - Chest looked HYUGE after this.

    Life Fitness Shoulder Press 110x10, 80x10, 10, 8, 9 - First set my elbows and shoulders let me know they were not having heavy weight any more today. I slowed the temp way down after that and just concentrated on the contraction.
    FST-7 Lateral Raise Machine - 100x12, 12, 12, 9, 90x10, 8, 8 - Shoulders were kaput after this... Also quite inflated as well.

    FST-7 V Bar Cable Triceps Extension - 90x12, 100x12, 110x10, 10, 10, 8, 8 - My triceps were damn near ready to pop off the back of my arm they were so tight and full when I was done.


    Things of note, the water seems to have come off from my cheat day even with the high carbs Tuesday. I am looking very big right now, and things are going well. I am definitely noticing my joints and or tendons bitching at me about pushing it nice and hard. My chronic elbow issue keeps trying to pop up. I think I may need to either slow everything down to limit weight, or do higher reps explosively with short rest periods.
    Either way I need to modify things a bit to minimize the stress on my elbows... I have another workout that does me pretty well but if I can make this one work the split is great especially for my current goals.

    Also I should mention I decided to extend this run to a 12 week run since our stuff if pretty mild on the system it won't be any issue. I will have an additional 4 weeks at 6-8 caps a day of 1-Alpha, however the 550XD will still only be an 8 week run.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. pulling out that long cycle eh?
    yeah that was my approach, last yr..but then thru this log i'm in current i've changed my mind about things
    think i get more bang for the buck running short intense cycles (3-4 weeks, depending on the compound, hi-dosing) rather than extended runs at more standard dosing
    •   
       


  3. Quote Originally Posted by snagencyV2.0 View Post
    pulling out that long cycle eh?
    yeah that was my approach, last yr..but then thru this log i'm in current i've changed my mind about things
    think i get more bang for the buck running short intense cycles (3-4 weeks, depending on the compound, hi-dosing) rather than extended runs at more standard dosing
    I have honestly been contemplating short 2-3 week bursts with some stronger compounds, however for what I am doing now I think a long extended one is probably the way to go. If I were bulking more I would do the shorter runs with things like MSten. However for the recomp / cut I am trying I feel a longer approach will be good. As a matter of fact I think as it stands now part of my plan is to do a 2-3 week run in between this run and my run during prep. Like I said who knows depends on what I see when cleaning up. If things are going extremely well I may try for that early show.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. yup, keep it fluid, decide as she goes, and of course it depends on the compounds involved
    our product really needs to be run for longer than say 3 weeks, sure (but hi-dosing for short runs is cool too)
    it's all where we are at individually..i just think i've found my niche, is all
    happy about that

  5. Yeah I think you have a good plan with the shorter bursts. I have been thinking of going that route for a while now. Once on TRT I may do 2-3 weeks every 6-8 weeks. I really think I could add a lot of quality size over the course of a year doing that.

    If all the work on delts and arms pays off I should look pretty impressive when I lean up. I still feel I need more biceps, my triceps are pretty good they really hang off the back of my arm, but my biceps are not as massive. When I flex they are fine but I would love to see more of a round bicep even when the arms are just hanging. Of course that may simply be how my muscles tie in to my delts... Either way it is gonna take me getting nice and lean to know anything for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Once your on trt you're gonna want to do those burst cycles on the reg bro for now that 12 weeker sounds good, loved mine but really started feeling like shyt by the end
    Independent Review

  7. Yeah we shall see how things go. So long as I don't feel unhealthy I will stretch it out. I can definitely tell that I am shutting down more than I was already. My libido is tanked and my testicles have lost some volume...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Yeah we shall see how things go. So long as I don't feel unhealthy I will stretch it out. I can definitely tell that I am shutting down more than I was already. My libido is tanked and my testicles have lost some volume...
    Andro gel or similar should really help. Maybe even low dose nolva or aero to boost T
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    Andro gel or similar should really help. Maybe even low dose nolva or aero to boost T
    nolva?? no
    you wanna boost T and cut down on estrogen, roll with exemestane (or aromasin, since you prefer that name)
    nolva is good for gyno, and that's about it

  10. Yeah those would probably help quite a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. I think the exeme is giving me the mildest joint discomfort, but I cannot find a single side with it besides that (if it is that). I believe it's legit tho. Even launching with the cyanostane for 23 days my sack is full as ever and libido is good, altho I expect this Msten I started today to change that quick enough. I really think it's the 4AD keeping it happy.

    What're you using for your joints anyway Kleen? And you still using Max Pump e/d?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Yes Max Pump 4 a day every day. I love that stuff. I come home looking like a Monsta! Yeah I bet the 4-AD is what is keeping you happy about now. Very cool that you are not shutting down too much.

    Right now I am taking 4 Achilles per day. As far as my elbows, I just have chronic tendonitis in my elbow / triceps. My ortho told me that it will flair up every once in a while when I am pushing hard. I am definitely doing just that right now. During my first prep it got pretty darn bad but I wasn't going to stop during prep. Well I pushed through it for so long that I basically have a lot of scar tissue and get easily inflamed. I am going to try to get in to see my ART guy next weekend. This weekend my sister is coming into town so I can't do it until then.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Eats for yesterday.

    April 4, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Meal 1
    Optimum Nutrition - Gold Standard 100% Casein Protein Chocolate Supreme, 32 g 115 4g 1g 24g 10mg 242mg 2g 1g
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 30.4 g (1 rounded scoop) 120 3g 1g 24g 30mg 130mg 1g 0g
    Coffee Mate-Original - Creamer Cups, 2 tub-1mL 20 0g 2g 0g 0mg 0mg 0g 0g
    Meal 2
    Optimum Nutrition - Gold Standard 100% Casein Protein Chocolate Supreme, 32 g 115 4g 1g 24g 10mg 242mg 2g 1g
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 30.4 g (1 rounded scoop) 120 3g 1g 24g 30mg 130mg 1g 0g
    Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 120 g 108 25g 0g 2g 0mg 43mg 10g 4g
    Meal 3
    Starkist - Chunk Light Tuna In Water Drained 5oz (142g), 3 container (4 oz (56 g) ea.) 300 0g 6g 60g 150mg 1,080mg 0g 0g
    Meal 4
    Optimum Nutrition - Gold Standard 100% Casein Protein Chocolate Supreme, 32 g 115 4g 1g 24g 10mg 242mg 2g 1g
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 30.4 g (1 rounded scoop) 120 3g 1g 24g 30mg 130mg 1g 0g
    Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 120 g 108 25g 0g 2g 0mg 43mg 10g 4g
    Meal 5
    Pork - Fresh, loin, tenderloin, lean only, cooked, broiled, 7.98 oz 423 0g 14g 69g 213mg 147mg 0g 0g
    Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
    Meal 6
    Optimum Nutrition - Gold Standard 100% Casein Protein Chocolate Supreme, 24 g 86 3g 1g 18g 8mg 182mg 1g 1g
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 22.8 g (1 rounded scoop) 90 2g 1g 18g 23mg 98mg 1g 0g
    Silk - Pure Almond - Almond Milk Unsweetened - Original, 2 cup (240mL) 60 2g 5g 2g 0mg 300mg 0g 1g
    TOTAL:
    2,019 78g 49g 315g 514mg 3,009mg 31g 13g
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. mmmm almond milk..been missing that this week

  15. Quote Originally Posted by snagencyV2.0 View Post
    mmmm almond milk..been missing that this week
    You and Doug got me hooked on that. I use it to massage my numbers on fats and it makes protein shakes awesome!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Nice progress Kleen!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  17. Quote Originally Posted by MrKleen73 View Post
    You and Doug got me hooked on that. I use it to massage my numbers on fats and it makes protein shakes awesome!
    I'm missing mine as well.. the food Nazi has me on a tight leash... results are good though...
    Unremarkable is no way to go through life... Doug

  18. Almond Milk.... MMMM
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    Almond Milk.... MMMM
    Fuggin "A"
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    I'm missing mine as well.. the food Nazi has me on a tight leash... results are good though...
    bahahahaaa

    surely you can fit that in, it's low enuff in fat and no carbs
    get down to 30g fat like me right now, it starts to get a lil hairy tho




    oh btw, looky here at this niceness

    Need 5 loggers to log the new FinaFlex Pro Xanthine 500-XT

  21. Quote Originally Posted by snagencyV2.0 View Post
    bahahahaaa

    surely you can fit that in, it's low enuff in fat and no carbs
    get down to 30g fat like me right now, it starts to get a lil hairy tho




    oh btw, looky here at this niceness

    Need 5 loggers to log the new FinaFlex Pro Xanthine 500-XT

    I am about to have some in my shake right now actually. Yeah you gotta love how many things FINAFLEX has going on.

    Oh by the way I told you all my arms are getting leaner and vascularity was increasing. Last 2 days have been low carb days and I had not done anything physical. This is just what I saw randomly bulging veins so I took a pic of it.

    Name:  Vascularity returning.jpg
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Size:  83.0 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post

    I am about to have some in my shake right now actually. Yeah you gotta love how many things FINAFLEX has going on.

    Oh by the way I told you all my arms are getting leaner and vascularity was increasing. Last 2 days have been low carb days and I had not done anything physical. This is just what I saw randomly bulging veins so I took a pic of it.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 376"/>
    Focking boss!
    Independent Review

  23. Damn kleen
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  24. Quote Originally Posted by MrKleen73 View Post
    You and Doug got me hooked on that. I use it to massage my numbers on fats and it makes protein shakes awesome!
    picked up some carbmaster milk at kroger, haven't tried it yet...but heard good things.


    the carbmaster yogurt is very nice!!!
    WELL DONE IS BETTER THAN WELL SAID

  25. Damn you..... now lean everything else up. Hehehe
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  26. Quote Originally Posted by snagencyV2.0 View Post
    bahahahaaa

    surely you can fit that in, it's low enuff in fat and no carbs
    get down to 30g fat like me right now, it starts to get a lil hairy tho




    oh btw, looky here at this niceness

    Need 5 loggers to log the new FinaFlex Pro Xanthine 500-XT
    I could fit it in but all my food is going to be solid from here on out. I need all the solids I can get to keep from feeling over hungry. I mean I will toll the line either way but too hungry gets uncomfortable. Right now the way it is a little hungry here and there suits me just fine. Plenty of time for this afterwards...
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by thebigt View Post
    picked up some carbmaster milk at kroger, haven't tried it yet...but heard good things.


    the carbmaster yogurt is very nice!!!
    I have used the carbmaster yogurt for a while. I did not know about the milk. I may have to have a look at it.
    Quote Originally Posted by Onlychevy6 View Post
    Damn you..... now lean everything else up. Hehehe
    I am giving it hell!
    Quote Originally Posted by DreamWeaver View Post
    I could fit it in but all my food is going to be solid from here on out. I need all the solids I can get to keep from feeling over hungry. I mean I will toll the line either way but too hungry gets uncomfortable. Right now the way it is a little hungry here and there suits me just fine. Plenty of time for this afterwards...
    Yeah I am pretty lucky I have been eating mostly right at or just under 2000 except for the higher carb days and hunger has not become an issue. Maybe it is the new Pro-Xanthine 500 doing it. The first time or two it was not as strong as the last couple times where it showed that it is definitely a bit more intense of a stim than the PX Black not by a ton but definitely a little more stimmed.

    I had a great workout this weekend. I crushed my back workout, added a few reps on pull ups, then added 15 lbs to the final set and did a few extra reps on my wide grip cable rows. Biceps I went up in weight and reps as well. Kept my diet and macros in check this weekend. I also finally started moving in the right direction with my weight.

    Okay so today was check in time with Matt as www.bossbody.net I started at 214.8, last week I was up to 217.8 and this week I am down to 213.2, so down over 4 lbs this week obviously some of this was glycogen but the fact I am down 1.6 lbs from the beginning shows that I am dropping weight. Keep in mind I am on the 1-Alpha ands 550XD too which is trying to add weight / muscle so there is probably even more fat loss than just what the scale shows. Here are my progress pics. Matt looked at them and said the difference was obvious so it is not just in my head that things are starting to happen nicely.

    Name:  4-8-13 213.2 lbs 2.jpg
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    Name:  4-8-13 213.2 lbs.jpg
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Size:  214.8 KB

    Things I notice is my waist is noticeably smaller, there is nowhere near the protrusion I had the last 2 weeks. Also for being completely relaxed everything still looks tighter which is nice. I will probably even do some man-scaping this week so we can really see everything that is going on. Right now my chest hair is easily over an inch long. Kind of crazy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. 2000 that's pretty low, I am still at 2500 ... just lost another 2.5 lbs in 5 days so I am going to keep it there for now. The only cardio I am doing is my commuting/walking which I would be doing anyway. I bet I am getting something from all the posing though.
    Unremarkable is no way to go through life... Doug

  29. Crazy hairy old men. You guys and yer hair stories crack me up. 2000 does seem pretty low. I hope he doesn't have you there for long. Should work well for about a month though. Eventually you'll have to bump back up to continue shredding

    Keep cleaning Kleen!
    Independent Review

  30. Looking much better!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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