Formutech Perform & PalmFist

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    Formutech Perform & PalmFist


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    Just opened this morning. Great taste! Gonna sip on some throughout the day and then I'll take it as an intra-workout drink during Chest Day this evening. Great profile and serving size!

    Stay Tuned....
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    In first!
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    I freaking love our packaging. Serious
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    Quote Originally Posted by cswalczakny View Post
    I freaking love our packaging. Serious
    Dude. It looks beast mode
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    Quote Originally Posted by PalmFist View Post

    Dude. It looks beast mode
    I know I love it. Volatile looks even more bad ass
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    Quote Originally Posted by cswalczakny View Post

    I know I love it. Volatile looks even more bad ass
    I'll have to check it out
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    subbed
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    Quote Originally Posted by edje007 View Post
    subbed
    what going on ed! back is looking huge in that avi
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    Quote Originally Posted by cswalczakny View Post

    what going on ed! back is looking huge in that avi
    His back is always huge bro. PermaHuge!
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    Quote Originally Posted by PalmFist View Post
    His back is always huge bro. PermaHuge!
    agreed
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    Quote Originally Posted by cswalczakny View Post

    what going on ed! back is looking huge in that avi
    thanks guys....it's a good picture....haha...
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    At the gym now. Love the taste of this stuff guys
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    Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40
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    So I only put one scoop in for intra. Going to double that dose for major lift days from here on out. I would have had meal 4 around the time I went to the gym today so the BCAAs really helped me power thru today's workout. I was so damn thirsty I slammed the while thing before I was half way done. Tasted good though. Now eat, rest, recover!
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    Quote Originally Posted by PalmFist View Post
    At the gym now. Love the taste of this stuff guys
    Quote Originally Posted by PalmFist View Post
    Day 16 CHEST Weight 202! Cuff warmup Incline BB Press 10@135x2, 16@185, 12@185, 11@185 Flat BB Press 10@225x2, 8@225+8@135 DB Fly 15@25, 15@30, 15@35, 12@40, 12@45 AB CIRCUIT (no rest btwn sets or exercises) -weighted crunch- 15@40, 15@35 -hanging leg raise- 10, 10 -cable chop- 10@40, 10@40
    Everyone raves about the flavor. Serious intensity in that workout bro!!
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    Quote Originally Posted by cswalczakny View Post

    Everyone raves about the flavor. Serious intensity in that workout bro!!
    So good!
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    Quote Originally Posted by PalmFist View Post
    So good!
    whatcha hitting today brother?
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    Quote Originally Posted by cswalczakny View Post

    whatcha hitting today brother?
    Just sipping today man. School school school
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    Will sip on a scoop thru the day of Formutech PERFORM. Then I'll take a double scoop during my leg thrashing I have planned for tonight!!!

    So cardio sesh done and done. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY
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    Quote Originally Posted by PalmFist View Post
    Will sip on a scoop thru the day of Formutech PERFORM. Then I'll take a double scoop during my leg thrashing I have planned for tonight!!!

    So cardio sesh done and done. Just finished 20 minutes HIIT. No problem with 0:30, 0:30 slow/fast sprints in the park down the street!! It was awesome and now I feel like a million. Breakfast.... Three S's...... School all ****in day. Weights around 7:00pm tonight!!! It's a LEG DAY
    nice cardio session, bud, sprints are awesome for conditioning. Destroy those legs and report back!
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    Quote Originally Posted by cswalczakny View Post

    nice cardio session, bud, sprints are awesome for conditioning. Destroy those legs and report back!
    Will do. Thanks bro
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    LEGS
    Weight 200
    Warmup/stretch
    Squat
    10@135, 12@225, 11@275, 10@315, 20@225 Walking DB Lunge
    14@45x3
    Single Leg Ext
    15@80x3
    DB Stiff Leg DL
    15@70x3
    Single Laying Leg Curl
    15@40x3
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    I'm so very happy to be taking bcaa's again. I really notice a difference in my workouts and recovery after tearing it up. PERFORM is really performing well for me
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    Night broskies


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

    Kara Goucher
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    Quote Originally Posted by PalmFist View Post
    I'm so very happy to be taking bcaa's again. I really notice a difference in my workouts and recovery after tearing it up. PERFORM is really performing well for me
    I know what you mean, they really make a big difference for me too
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    Quote Originally Posted by PalmFist View Post
    Night broskies

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

    Kara Goucher
    Nice quote!
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    Quote Originally Posted by cswalczakny View Post

    Nice quote!
    Thanks brotha
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    Here's dinner!


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    No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!
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    Quote Originally Posted by PalmFist View Post
    Here's dinner!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 544"/>

    No workout today. My back needs a rest day so that what I did. Tomorrow we attack the gym in the AM!!
    Chicken rice and banana pepper?
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    Quote Originally Posted by cswalczakny View Post

    Chicken rice and banana pepper?
    Why yessir
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    Getting ready for a back workout. Gonna throw in Bis at the end for good measure! I need to switch up my routine. I'm feeling a little underutilized. Keeping my leg workout though cuz it's doing good things right now
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    Quote Originally Posted by PalmFist View Post
    Why yessir
    looks very familiar! lol. I eat chicken and rice every damn day
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    Quote Originally Posted by cswalczakny View Post

    looks very familiar! lol. I eat chicken and rice every damn day
    Yut!
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    No Deads today. Lumbar region still hurtin


    Day 20 BACK/BIS
    Weighted chins
    11@45, 12@45, 10@45
    Hammer Strength High Row (lat)
    15@90x3
    Cable Pullover
    10@100x2, 12@80
    Single Arm Seated Row (pronate to neutral)
    15@60x2, 12@70
    Close Grip Lat PD
    8@160x3
    Weighted Crunches
    10@40x4
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    In and out pretty quick today. Just wasn't feeling it. Wanted to throw bis in with back but totally lost all motivation when the gym started getting packed with idiots! Probably do some sprints tonight.

    Took two scoops of PERFORM for intra today. Ended up leaving early so I just mixed my post workout shake in with the PERFORM. Melon-vanilla-rocky road shake! Not so great but not so bad either

    Now recovery!
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    Quote Originally Posted by PalmFist View Post
    In and out pretty quick today. Just wasn't feeling it. Wanted to throw bis in with back but totally lost all motivation when the gym started getting packed with idiots! Probably do some sprints tonight.

    Took two scoops of PERFORM for intra today. Ended up leaving early so I just mixed my post workout shake in with the PERFORM. Melon-vanilla-rocky road shake! Not so great but not so bad either

    Now recovery!
    Lol sounds nasty!
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    Quote Originally Posted by cswalczakny View Post

    Lol sounds nasty!
    Taste buds are for girls anyways. Chugging FTW!
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    Quote Originally Posted by PalmFist View Post

    Taste buds are for girls anyways. Chugging FTW!
    That's the spirit!
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    For example: tuna straight outta the can--->
    No flavor oat bran--->

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    Meal 3
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    In, late, but here. Bring it
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