Versa-1, C20, OEP Log

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    Versa-1, C20, OEP Log


    I'm new here but I like the feel of this place.

    I'm cutting for a physique comp. in May. I decided to run Versa-1 due to all the hype and I figured I'd log my run of it while on some of its sibling supps. (C20 and OEP)

    Since the show is still a good ways away I'm easing into the cut.

    Stats:
    Height- 6'1
    Weight- 203
    BF%- 14.3

    Goals:
    Weight- 185/190
    BF%- 5/6

    Other supps:
    100% gold standard
    Multi
    CLA
    HMB
    Creatine Monohydrate

    Diet:
    Low Carb Monday-Saturday, cheat day Sunday
    High Protein >200 grams

    Workout Split:
    Monday- Chest/Tri/HIIT
    Tuesday- Back/Shoulders/Bi
    Wednesday- Chest/Tri/Legs
    Thursday- Back/Shoulders/Bi/HIIT
    Friday- Chest/Tri
    Saturday- Bootcamp (body weight exercises rope climb, muscle ups, hand stand push-ups, parallel bars, Olympic Rings) all in intervals.
    Sunday- off

    I'll post pics and log regularly.
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  2. Registered User
    bean5er's Avatar
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    I'm in. What part of the country you in? Where's your show bud? You working with a coach?

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    I'm in Mobile, AL it's the Steel City and no I don't have a coach this is my first show.
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  4. Registered User
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    Very nice. First competition?

    I'm following bro good luck. I'm doing my first as well in may!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  5. Registered User
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    That's awesome bud. Thanks for following. Good luck on your show.
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  7. Registered User
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    Today's workout Chest/Tri

    Took C20, Versa-1, Jack3d Micro 30 minutes prior
    5 minute warm up with jump rope
    Bench Press- warm up set 185x12, 225x8, 275x8, 300x6, 185x12
    Incline Press- 185x10, 205x10, 225x8
    Decline Press- 225x10, 250x8, 300x6
    Chest Dips- 2 unweighted sets of 15 followed by 1 set with 50lbs on a belt.
    Skull Crushers- 115 lbs 4x8
    Cable Push downs- 100lbs 3x10
    Dips- 90lbs in lap 3x15
    Cool down- push ups wide, middle, diamond superset of 3 sets of 15.

    Rocky Road 100% Gold Standard in 8oz of Almond Milk. Delicious by the way. With creatine Monohydrate

    Post workout meal: 30 minutes post
    2 8oz chicken breasts grilled
    1 cup Asparagus
    1 medium Sweet Potato
  8. Registered User
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    Didn't get to do my HIIT today. I got called into work.
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    in on this. kill it brotha
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    VERSA-1, Compound 20, AND OEP??? Well this should be fun...

    Marcusz, did you decide to go with the original version OxyElite Pro or the new formula?
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  11. Registered User
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    The original of course! I love DMAA. I chose to stack all three because I love to stack C20 and OEP and my USP Labs rep told me Versa-1 goes great with a thermo.
  12. Registered User
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    So far all I've noticed is better feeling workouts. Stacked with Jack3d Micro the pumps are crazy and I feel incredible. I'll weigh in and caliper on Friday and post the results.
  13. Registered User
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    Sorry about yesterday but the work out was back/bis/shoulders

    Pre: Versa-1, C20, Jack3d Micro

    Warm up on the jump rope

    Wide Grip Pull ups 3x15
    Lat Pull Downs 150lbs 4x8
    Rows 185lbs 3x12
    Lateral/Medial Delt raise supersets of 15 with 40lb DB
    Shoulder Press 155lbs 4x8
    Shrugs 315lbs 3x10 (chin tucked)
    High Pulls 135lbs 2x12
    Alternating DB curls 35lbx12 45lbx12
    Hammer Curls 35lb 2x12
    BB Curls 95lbs 3x8

    Post: 100% Gold Standard Rocky Road, creatine mono, Macadamia Nut Crusted Mahi Mahi with steamed Brussel Sprouts and a sweet potato.

    Weights felt great. Had a sick pump in my lats and bis. Vascularity was insane and I'm not usually too vascular but it was like a road map across my forearms and bis.
  14. Registered User
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    Yesterday's workout started identical to Monday's but ended with a killer leg workout.

    Squats- 315x10, 350x10, 375x10
    Lunges- 55lb DB 4x8 each leg
    Calf Raises- 225lbs 4x20
    Sled- 100lbs on the sled pulled it 5 sprints of 50 yards/pushed it 5 sprints of 50 yards.

    I feel unstoppable during my workouts and my vascularity is through the roof.
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    I'm in buddy
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
  16. Registered User
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    Today's work out started just like Tuesday's but I got my HIIT in today. It was me and my workout partner doing 10 sprints with the overspeed band, 3 sets of 20 on the jump trainer, and a final all out race of 100 yards ( I won). All of that spaced out with 45 second breaks in between. We played 5 on 5 full court basketball afterwards and were effectively wiped out.

    Tossed back my favorite post workout mixture and stretched. Still feel like a million bucks during the workout and after. Vascularity getting sicker every day. I weigh in tomorrow and I'll have some results for you guys.
  17. Registered User
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    Weighed in this morning at 198 with 12% body fat. So I've lost 5lbs and 2.3% BF. While maintaining strength. I've got veins beginning to show on my stomach and shoulders.
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    Quote Originally Posted by marcusz16 View Post
    Weighed in this morning at 198 with 12% body fat. So I've lost 5lbs and 2.3% BF. While maintaining strength. I've got veins beginning to show on my stomach and shoulders.
    Wow! Nice job.
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    2.3% in 6 days?
    BOARD TYRANT
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    Kill it!! I'm in!!
  21. Registered User
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    OEP Plus lowering carb intake coupled with Versa-1 and HIIT jump started my body fat loss while helping me maintain lean mass. I thought my workouts would suffer due to the carb limiting but if anything I'd say my workouts were better with Versa-1 and Jack3d micro. I had huge, solid pumps and all kinds of focus. I can't wait to see what happens by the end of my run.
  22. Registered User
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    I'm in for this.. I'll be starting compound 20 and versa 1 here.Your bench and squat numbers are real beastly.. You could probably do some damage powerlifting with those!
  23. Registered User
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    Thanks man. During my bulk last year I decided try for a 400lb bench press, sadly I fell short but it was fun pushing heavy weights and seeing improvements.
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    Quote Originally Posted by marcusz16 View Post
    Thanks man. During my bulk last year I decided try for a 400lb bench press, sadly I fell short but it was fun pushing heavy weights and seeing improvements.
    Yeah if you trained for power I think you could get there. What's your deadlift?
  25. Registered User
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    I don't deadlift due to a pars defect of my L5 Vertebra. It only seems to bother me when I try to deadlift.
  26. Registered User
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    Same work out as last Monday, except for the skin splitting pump! Couldn't get my shirt off without help. It was awesome!
  27. Registered User
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    Love getting a pump like that
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    Quote Originally Posted by marcusz16 View Post
    Weighed in this morning at 198 with 12% body fat. So I've lost 5lbs and 2.3% BF. While maintaining strength. I've got veins beginning to show on my stomach and shoulders.
    Nice work boss! Much more where that came from
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    Quote Originally Posted by marcusz16 View Post
    Same work out as last Monday, except for the skin splitting pump! Couldn't get my shirt off without help. It was awesome!
    That's awesome when that happens but at the same time oh so uncool because you end up stuck in your cold sweaty shirt until you can remove it haha.
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    Haha yeah getting stuck in a sweaty shirt becomes a bit of a hassle but totally worth it.
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    Another awesome workout today. Veins around the waistline are beginning to stick around all the time. Muscles definitely look and feel fuller or more dense. Not a whole lot but it's only been a week and a half or so.
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    Looks like you're off to a great start man. I saw a big increase in vascularity with V-1 (particularly around the waistline) as well. It should only keep getting better bud.
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    That's good to hear I'm running 2 bottles so I can only hope the results continue to escalate.
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    Great workouts are only getting better. Starting to see some nice strength gains. My reps are going up on all my major lifts. I may even max out on Monday and see if I can hit the hallowed 400 on bench.
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    awesome news. glad to hear man
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    Quote Originally Posted by marcusz16 View Post
    Great workouts are only getting better. Starting to see some nice strength gains. My reps are going up on all my major lifts. I may even max out on Monday and see if I can hit the hallowed 400 on bench.
    Good sh!t
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
  37. Registered User
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    It's been a great 2 weeks of workouts on Versa-1. I'll post progress shots later today with weight and BF%.
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    Quote Originally Posted by marcusz16 View Post
    It's been a great 2 weeks of workouts on Versa-1. I'll post progress shots later today with weight and BF%.
    Awesome. Sounds good
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
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    Weighed in at 200 lbs and 10% BF so I gained 2 lbs and lost 2% BF.
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    Wow! Great job so far man. The progress shown in your pics is awesome, especially considering the timeframe.
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