Versa-1, C20, OEP Log
- 02-04-2013, 11:28 AM
Versa-1, C20, OEP Log
I'm new here but I like the feel of this place.
I'm cutting for a physique comp. in May. I decided to run Versa-1 due to all the hype and I figured I'd log my run of it while on some of its sibling supps. (C20 and OEP)
Since the show is still a good ways away I'm easing into the cut.
100% gold standard
Low Carb Monday-Saturday, cheat day Sunday
High Protein >200 grams
Saturday- Bootcamp (body weight exercises rope climb, muscle ups, hand stand push-ups, parallel bars, Olympic Rings) all in intervals.
I'll post pics and log regularly.
- 02-04-2013, 11:45 AM
I'm in. What part of the country you in? Where's your show bud? You working with a coach?
Bean's 1st contest prep (Lecheek last 8 weeks)Independent
02-04-2013, 11:59 AM
02-04-2013, 12:22 PM
Very nice. First competition?
I'm following bro good luck. I'm doing my first as well in may!
Bean's 1st contest prep (Lecheek last 8 weeks)
02-04-2013, 12:29 PM
02-04-2013, 12:33 PM
02-04-2013, 01:42 PM
Today's workout Chest/Tri
Took C20, Versa-1, Jack3d Micro 30 minutes prior
5 minute warm up with jump rope
Bench Press- warm up set 185x12, 225x8, 275x8, 300x6, 185x12
Incline Press- 185x10, 205x10, 225x8
Decline Press- 225x10, 250x8, 300x6
Chest Dips- 2 unweighted sets of 15 followed by 1 set with 50lbs on a belt.
Skull Crushers- 115 lbs 4x8
Cable Push downs- 100lbs 3x10
Dips- 90lbs in lap 3x15
Cool down- push ups wide, middle, diamond superset of 3 sets of 15.
Rocky Road 100% Gold Standard in 8oz of Almond Milk. Delicious by the way. With creatine Monohydrate
Post workout meal: 30 minutes post
2 8oz chicken breasts grilled
1 cup Asparagus
1 medium Sweet Potato
02-04-2013, 01:44 PM
02-04-2013, 03:22 PM
02-06-2013, 02:00 AM
VERSA-1, Compound 20, AND OEP??? Well this should be fun...
Marcusz, did you decide to go with the original version OxyElite Pro or the new formula?
USPlabs | Ultra-Premium Sports Supplements | Product Educator
02-06-2013, 03:00 AM
The original of course! I love DMAA. I chose to stack all three because I love to stack C20 and OEP and my USP Labs rep told me Versa-1 goes great with a thermo.
02-06-2013, 09:29 AM
So far all I've noticed is better feeling workouts. Stacked with Jack3d Micro the pumps are crazy and I feel incredible. I'll weigh in and caliper on Friday and post the results.
02-06-2013, 01:21 PM
Sorry about yesterday but the work out was back/bis/shoulders
Pre: Versa-1, C20, Jack3d Micro
Warm up on the jump rope
Wide Grip Pull ups 3x15
Lat Pull Downs 150lbs 4x8
Rows 185lbs 3x12
Lateral/Medial Delt raise supersets of 15 with 40lb DB
Shoulder Press 155lbs 4x8
Shrugs 315lbs 3x10 (chin tucked)
High Pulls 135lbs 2x12
Alternating DB curls 35lbx12 45lbx12
Hammer Curls 35lb 2x12
BB Curls 95lbs 3x8
Post: 100% Gold Standard Rocky Road, creatine mono, Macadamia Nut Crusted Mahi Mahi with steamed Brussel Sprouts and a sweet potato.
Weights felt great. Had a sick pump in my lats and bis. Vascularity was insane and I'm not usually too vascular but it was like a road map across my forearms and bis.
02-07-2013, 11:31 AM
Yesterday's workout started identical to Monday's but ended with a killer leg workout.
Squats- 315x10, 350x10, 375x10
Lunges- 55lb DB 4x8 each leg
Calf Raises- 225lbs 4x20
Sled- 100lbs on the sled pulled it 5 sprints of 50 yards/pushed it 5 sprints of 50 yards.
I feel unstoppable during my workouts and my vascularity is through the roof.
02-07-2013, 11:42 AM
02-07-2013, 05:51 PM
Today's work out started just like Tuesday's but I got my HIIT in today. It was me and my workout partner doing 10 sprints with the overspeed band, 3 sets of 20 on the jump trainer, and a final all out race of 100 yards ( I won). All of that spaced out with 45 second breaks in between. We played 5 on 5 full court basketball afterwards and were effectively wiped out.
Tossed back my favorite post workout mixture and stretched. Still feel like a million bucks during the workout and after. Vascularity getting sicker every day. I weigh in tomorrow and I'll have some results for you guys.
02-08-2013, 12:47 PM
Weighed in this morning at 198 with 12% body fat. So I've lost 5lbs and 2.3% BF. While maintaining strength. I've got veins beginning to show on my stomach and shoulders.
02-10-2013, 04:18 PM
02-10-2013, 04:23 PM
02-10-2013, 04:54 PM
02-10-2013, 06:10 PM
OEP Plus lowering carb intake coupled with Versa-1 and HIIT jump started my body fat loss while helping me maintain lean mass. I thought my workouts would suffer due to the carb limiting but if anything I'd say my workouts were better with Versa-1 and Jack3d micro. I had huge, solid pumps and all kinds of focus. I can't wait to see what happens by the end of my run.
02-10-2013, 07:41 PM
I'm in for this.. I'll be starting compound 20 and versa 1 here.Your bench and squat numbers are real beastly.. You could probably do some damage powerlifting with those!
02-10-2013, 08:54 PM
Thanks man. During my bulk last year I decided try for a 400lb bench press, sadly I fell short but it was fun pushing heavy weights and seeing improvements.
02-10-2013, 09:36 PM
02-10-2013, 09:48 PM
I don't deadlift due to a pars defect of my L5 Vertebra. It only seems to bother me when I try to deadlift.
02-11-2013, 05:11 PM
Same work out as last Monday, except for the skin splitting pump! Couldn't get my shirt off without help. It was awesome!
02-11-2013, 05:21 PM
02-11-2013, 05:34 PM
02-11-2013, 06:49 PM
02-11-2013, 08:34 PM
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