Formutech perform log

[WPD111]

First off I want to thank formutech and cswalczakny for the oportunity to log perform

I received the tub on thurs and decided to start it yesterday
I'm 44 yrs old have been lifting since around 1986 and have tried just about everything out there.
I'm so glad that there is finally quality supplements out there to use compared to when I first started
Anyway I'm currently doing an every other day GVT training.
I'm taking condense and glycofuse 30 mins pre And i then drink iforce compete during. I plan on either taking PERFORM solo or combined with the compete.

So my initial reaction to the container was that it is very cool looking. One thing I found different was that they place a small sticker "seal" coming from the cover to the base container so obviously you can tell if the cover has been open. I'd like to see them run the label up over the cover with a perforated seam from the factory to ensure non tampering

When I removed the lid it does have the anti tamper white inner cover like all products however. The white powder inside had a nice melon smell and I could see the leucine crystals throughout I added one scoop to my 22oz shaker cup of water and watched in amazement how it turned a cool looking green. I know simple things lol it dissolved fairly quickly and didn't have any floaters

So I decided to not add the compete and drink it solo during my workout. The taste was good and I didn't really feel anything different the workout but I'm sure taking it continually I will

[cswalczakny]

In on this! Glad your initial impressions are good. IMO this is the best mixing best tasting bcaa out there

[WPD111]

Yeah mixed up great

[WPD111]

So I'm really only going to update on the days I work out to make it simpler.
I usually workout after work around 5pm and like I said earlier every other day ,which falls on today. However my gym closes at 5 pm on the weekends , which I'm not happy about ,so ill be there tomm

[cswalczakny]

So I'm really only going to update on the days I work out to make it simpler.
I usually workout after work around 5pm and like I said earlier every other day ,which falls on today. However my gym closes at 5 pm on the weekends , which I'm not happy about ,so ill be there tomm

Cool. What are you working tomorrow?

[WPD111]

Ive been doing chest/bis -back/tris and all shoulders front rear sides and calves but I might switch it up and do back and rear delts - tonight. Then on wed chest/front shoulders then fri -arms and calves. I throw in a leg workout here and there. As well
Gym closing early kills me on the weekend and I'm not a morning lifter. My job schedule rotates 4 on 2 off so sometimes I work on the weekends.
I'm chopping at the bit to lift tonight.

I think I'm gonna mix the perform in with the compete tonight to see how it goes.

On a side note the DOMS aren't as bad today and hopefully it's because of taking the perform in last workout.

I think I'm gonna start taking it on my off days as well

[cswalczakny]

Ive been doing chest/bis -back/tris and all shoulders front rear sides and calves but I might switch it up and do back and rear delts - tonight. Then on wed chest/front shoulders then fri -arms and calves. I throw in a leg workout here and there. As well
Gym closing early kills me on the weekend and I'm not a morning lifter. My job schedule rotates 4 on 2 off so sometimes I work on the weekends.
I'm chopping at the bit to lift tonight.

I think I'm gonna mix the perform in with the compete tonight to see how it goes.

On a side note the DOMS aren't as bad today and hopefully it's because of taking the perform in last workout.

I think I'm gonna start taking it on my off days as well

That sounds like a lot to hit in one day, how long are your workouts?

[WPD111]

Sorry that's not all in one day man..... Let me clarify
Day one = chest /front delts
Day two =off
Day three = back / rear delts
Day four = off
Day five = arms / calves
Day six = off
Day seven start over or do legs

My workouts take about an hour. I do GVT with 30 sec rest

[cswalczakny]

chest/bis -back/tris and all shoulders front rear sides and calves

the way this was worded made it seem like this was all in one day. I was thinking you're in there lifting for 4 hours. lol

[WPD111]

Sorry to confuse but I don't do that all in one day brother. I do the splits chest/fronts one day then day off then back /rears day off etc

[WPD111]

Back in my young buck days maybe 2-3 hrs but not know. Lol

[cswalczakny]

Sorry to confuse but I don't do that all in one day brother. I do the splits chest/fronts one day then day off then back /rears day off etc

Back in my young buck days maybe 2-3 hrs but not know. Lol

not a problem! I'm usually occupied for about 90 mins and when I'm done I feel like I've been through the wringer, I can't imagine doing 2-3 hours. lol

[WPD111]

Ok back and rear delts tonight

I took my pre workout and then mixed up the Perform with compete for intra support.
Deads 135-10,225-10,315-5 tried 405 for 1 but only got it up 6 inches and went back down. Bad form felt like my vertebrae was smashing out of my back. Still working on it. I know don't go that heavy until I get form down. Back to 225-10

Damn after that heavy set I was sucking wind. Went on to one arm alternating seated rows 5 sets of 10 with 315

Wide grip pull downs 5 sets 10 , forgot what weight
Then 3 -10 low straight bar rows to my gut squeezing and holding for few seconds. By this time my back was screaming

Was sipping the mix throughout workout
I think it helped me get threw the rest of the workout.

Did straight bar shrugs same weight as deads but didn't do the 405
Uprights next
Rear delt on peck deck
Ab crunches then done. Man being old sux I used to breeze thru this workout but not today

[WPD111]

Yesterday was off day and just sipped on perform.
I say one thing. this stuff tastes great and mixes up real nice unlike some others that I've used that refuse to fully devolve

[cswalczakny]

Yesterday was off day and just sipped on perform.
I say one thing. this stuff tastes great and mixes up real nice unlike some others that I've used that refuse to fully devolve

I agree. I have a cheaper BCAA that I use when I'm fasting (just because I go through 8 servings a day of it, that can get expensive) and it mixes terribly and tastes like garbage juice. lol. on the other hand, Perform mixes perfectly and quickly and tastes really really good. AND it's a cool color! =)

[WPD111]

Color is very cool

[WPD111]

This week I decided to change it up a little and do arms and calves in one day.

I mixed the perform with the compete I've been taking and towards the end of the workout started getting some bad heartburn.. Not sure if it the combo of the products i'm taking . I take 500mg agamatine with 1 1/2 scoops Condense and 1 Scoop of Glycofuse 20 mins pre . I then mix up 2 scoops of Compete and 1 Scoop of Perform for during . I drink half of a 25ml shaker cup then refill with water and continue.
How much Citruline Malate is to much ? I know Perform had 1 gram and Compete has 500mg. Also Condense has 4g of Beta Alanine.. Is this too much you think?

[cswalczakny]

This week I decided to change it up a little and do arms and calves in one day.

I mixed the perform with the compete I've been taking and towards the end of the workout started getting some bad heartburn.. Not sure if it the combo of the products i'm taking . I take 500mg agamatine with 1 1/2 scoops Condense and 1 Scoop of Glycofuse 20 mins pre . I then mix up 2 scoops of Compete and 1 Scoop of Perform for during . I drink half of a 25ml shaker cup then refill with water and continue.
How much Citruline Malate is to much ? I know Perform had 1 gram and Compete has 500mg. Also Condense has 4g of Beta Alanine.. Is this too much you think?

None of that hurts me at all but everyone's different. Could have just been a fluke

[WPD111]

Yeah probably, my eating was off today and I also worked out an hour and half earlier than normal

[cswalczakny]

How did it treat you today? Better?