SGT Reg’s PERFORM BCAA log-(sponsored by Formutech Nutrition)

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  1. Drew, fyi, I just posted up the next S4S giveaway contest rules. Let's see if you can take it home this time!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Quote Originally Posted by cswalczakny View Post
    Drew, fyi, I just posted up the next S4S giveaway contest rules. Let's see if you can take it home this time!
    We need a new nomination post? Or can we work off of the old one?
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  3. Quote Originally Posted by drewsicle3210 View Post

    We need a new nomination post? Or can we work off of the old one?
    New contest new rules new entry! Everyone starts on the same level so we keep it fair, ya know?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post
    New contest new rules new entry! Everyone starts on the same level so we keep it fair, ya know?
    Makes sense. Although we were 1 guy playing against a team. Fuc* it, it is game time. Thanks for the heads up!!

  5. ****in tore it up this morning!!
    The progress is remarkable in just 2 weeks. My weight has stagnated, but I am putting some mass on. I am in between thermos right now, and I had a refeed yesterday and a few fays ago.
    Progress pics

    before: x 2 weeks ago
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  6. Today
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  7. good work bro keep it up!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by drewsicle3210 View Post
    Today
    Nice work. Watch your intake soon though as you'll probably need much more coming in since your technically doing two-a-days now!
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    Nice work. Watch your intake soon though as you'll probably need much more coming in since your technically doing two-a-days now!

    Yeah, being i am still post op protocol, i should be hitting the gym to do some low impact cardio. I am thinking I will get my LISS on on the bike/elliptical. Therapist says another couple months until I can run. Probably need to recalculate those calories then. I sign in tomorrow night, then back to reality.

  10. Quote Originally Posted by drewsicle3210 View Post

    Yeah, being i am still post op protocol, i should be hitting the gym to do some low impact cardio. I am thinking I will get my LISS on on the bike/elliptical. Therapist says another couple months until I can run. Probably need to recalculate those calories then. I sign in tomorrow night, then back to reality.
    You should probably recalculate your TDEE bro. With your high activity level you're probably over 3000 cals just for maintainence.

    Back to yelling at boots and being consternated by higher ups...
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    You should probably recalculate your TDEE bro. With your high activity level you're probably over 3000 cals just for maintainence.

    Back to yelling at boots and being consternated by higher ups...
    I'm at about 3100-3200 for maintenance and I ride a desk all day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by drewsicle3210 View Post
    Got it. That would explain a lot of the symptoms that I have been having. Like being freezing cold and lack of energy afternoons.

    Calories up.

    ............
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  13. I got a pretty solid feeding schedule written out, to get my calories. 40/40/20 Pro/Fat/Carb
    What does anyone think of that split?
    I fooled with it a bit, and I was debating Ketogenic, but I don't want to lose strength/energy. This gives me more than enough Protein (actually WAY more), plenty of fa, and enough carbs to keep my body performing.

    Also, I portioned out all of my Pre W/O and Post W/O for the next week, I will be done with this tub of Perform Saturday.
    THANK GOD I should have another one in the mail this week. That will conlude the Sponsored portion of this log.

    HOWEVER, I plan to continue Perform BCAA's for the next 60 - 80 Days (because I cannot deny that I have made strength and size gains while on a strict deficit), so I will continue to use this log as my running progress tracker, and I will add my other stacks as needed, and make it really interesting. If that is allowed by the Forum Community.

    I will of course be starting different logs elsewhere for various different products, the next being Nolvadren XT, on Monday the 25th, if it comes in the mail.

  14. Quote Originally Posted by drewsicle3210 View Post
    I got a pretty solid feeding schedule written out, to get my calories. 40/40/20 Pro/Fat/Carb
    What does anyone think of that split?
    I fooled with it a bit, and I was debating Ketogenic, but I don't want to lose strength/energy. This gives me more than enough Protein (actually WAY more), plenty of fa, and enough carbs to keep my body performing.

    Also, I portioned out all of my Pre W/O and Post W/O for the next week, I will be done with this tub of Perform Saturday.
    THANK GOD I should have another one in the mail this week. That will conlude the Sponsored portion of this log.

    HOWEVER, I plan to continue Perform BCAA's for the next 60 - 80 Days (because I cannot deny that I have made strength and size gains while on a strict deficit), so I will continue to use this log as my running progress tracker, and I will add my other stacks as needed, and make it really interesting. If that is allowed by the Forum Community.

    I will of course be starting different logs elsewhere for various different products, the next being Nolvadren XT, on Monday the 25th, if it comes in the mail.
    I like higher carb lower fat personally but everyone's different!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Going to whoop out some plyomterics. Feeling pretty good.

    My bother in law's wife is not trying to push for him to get these supps. I sent her a message, I don't know what the deal is.
    I may have to select a different buddy.
    I will give her another day.

  16. Quote Originally Posted by drewsicle3210 View Post
    Going to whoop out some plyomterics. Feeling pretty good.

    My bother in law's wife is not trying to push for him to get these supps. I sent her a message, I don't know what the deal is.
    I may have to select a different buddy.
    I will give her another day.
    That's weird... you'd think shed be thrilled to send stuff out to him
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post
    That's weird... you'd think shed be thrilled to send stuff out to him
    Right? She is probably in a little friggin tiff with my wife (sisters), and nobody is saying anything why. We'll see what happens. I tried to get my brother to put in an app for your ALCAR, but he is doing his cut with no supps, other than BCAA's.

  18. Destroyed Plyo, feeling good. Slamming some of these delicious BCAA's.

    If you haven't done so, a tub of Perform BCAA's is only $21.95 at Nutraplanet right now, go grab a couple.

  19. Today I started back to work. I have been off for approximately 4 months for hip surgeries. Yay.. I am back.

    Woke up at 0300 to get my Arms and Shoulders done. Great friggin workout. I am definitely putting on some nice lean mass. I will have some nice photos to post this weekend for sure.

    I started at a cut, but am now doing a lean bulk, kind of. My weight is staying put, but waist is shrinking and my definition and strength are improving. I should have taken ****in measurements.
    But, I have my starting pics to coMPARE.

    I have to do ab ripper when I get home, and the physical therapist smoked me real good at 1000.

  20. Woo hoo!! Christmas!!
    Attached Images Attached Images  

  21. Quote Originally Posted by drewsicle3210 View Post
    Woo hoo!! Christmas!!
    Nice!!!!! Id rep you but I'm on the phone app!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Alright, so Thursday was friggin YogaX. That workout, I will tell you what. Hell on the hips, but great for the muscles.

    Friday- Legs and Back with AB Ripper X. My pullups are getting off the chain, and my squats are getting more clean. I am showing more definition. I will be doing photos tomorrow, so I will get thoe posted up here. I got my other log up, see below. That begins officially on Monday, butI started the pills today. I will continue to keep progress in this log as well, as this will be my central progress log, and I intend to continue using Perform. I think that I am addicted to the flavor.

    Still waiting to hear about a deal on a kilo

  23. Quote Originally Posted by drewsicle3210 View Post
    Alright, so Thursday was friggin YogaX. That workout, I will tell you what. Hell on the hips, but great for the muscles.

    Friday- Legs and Back with AB Ripper X. My pullups are getting off the chain, and my squats are getting more clean. I am showing more definition. I will be doing photos tomorrow, so I will get thoe posted up here. I got my other log up, see below. That begins officially on Monday, butI started the pills today. I will continue to keep progress in this log as well, as this will be my central progress log, and I intend to continue using Perform. I think that I am addicted to the flavor.

    Still waiting to hear about a deal on a kilo
    Shoot sorry I thought I told you! Bossman said that in the near future when demand gets to a certain point he will definitely offer a kilo size!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post
    Shoot sorry I thought I told you! Bossman said that in the near future when demand gets to a certain point he will definitely offer a kilo size!
    Fair enough. I will do my best to spread the word, and I will ration my supply. I can mix it half with the tasteless bulk ones from NP.

    I actually did yoga again this morning and then my Sunday Biceps. My hips are actually feeling a bit healthier today. Improved my 1RM on each exercise. I will post specifics when I get back home. I use the JEFIT app to track, so it takes my weight and reps and calculates a 1RM. I don't really know how that works, but I will go with it.

    Going to get my progress pictures taken before my Sunday cheat meal. I am thinking maybe chinese.

    Thanks again CW and Formutech for the hook up on this log!!

  25. Quote Originally Posted by drewsicle3210 View Post

    Fair enough. I will do my best to spread the word, and I will ration my supply. I can mix it half with the tasteless bulk ones from NP.

    I actually did yoga again this morning and then my Sunday Biceps. My hips are actually feeling a bit healthier today. Improved my 1RM on each exercise. I will post specifics when I get back home. I use the JEFIT app to track, so it takes my weight and reps and calculates a 1RM. I don't really know how that works, but I will go with it.

    Going to get my progress pictures taken before my Sunday cheat meal. I am thinking maybe chinese.

    Thanks again CW and Formutech for the hook up on this log!!
    You got it dude! You're doing a great job!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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