Staying MASSive with Lecheek Mass HGH

[niners4reggie]

Day 1
I want to give a big thanks to Marms and Lecheek Nutrition for giving me the opportunity to try/log Mass HGH. I am currently coming off of a very successful cycle and looking to keep as much of my gains as possible. Really hoping Lecheek Mass HGH will help me to achieve this!!

A little about myself. I am 40 years old. I've been lifting on and off for over half my life. Got really lazy awhile back and just got back into lifting last February. I was 220-230 and FAT when I started back up. Dropped 50 pounds by June and haven't looked back.

Splits are
Chest/tris
Back/bis
Legs/shoulders
Off
Repeat

Diet will be 40/40/20 consisting of lean meats/fat free dairy and lots of fruits and veggies.

[niners4reggie]

Slept pretty well last night. Nice change to how my sleep pattern has been the last couple of weeks.

[Marms]

OK im not late for once whoohooo. Thanks for the link and good luck with the Mass HGH.

[niners4reggie]

OK im not late for once whoohooo. Thanks for the link and good luck with the Mass HGH.

Your welcome and thank you!!

[niners4reggie]

[Marms]

Looking good Reg^

[niners4reggie]

Looking good Reg^

Thanks brother!

[niners4reggie]

Day 2
Didn't sleep very well last night so was pretty tired going into my workout today. That all changed after a couple warm up sets. Disturbed was blasting in my ears, blood was pumping and I was ready to get to work! Today was chest and tris

Flat BB bench
135x10
185x10
245x10
285x6
320x1 PR
225x10

Incline db bench
60x10
75x10
90x8x2

Incline db around the world
20x12x3

Triceps rope push downs
55x12
80x10x3

Tricep extensions (rope)
60x12x3

Skull crushers ez bar
35s x10x3

Felt really good today. Did start getting a headache again. Ran out of CoQ10 a few days ago, which worked great so will be getting more.

[Marms]

Dropping plates is my jam when im lifting. Any reason you didnt sleep well last night? Just one of those nights ?

[niners4reggie]

Dropping plates is my jam when im lifting. Any reason you didnt sleep well last night? Just one of those nights ?

Love that song!! Not sure why. Just kept waking up every couple of hours. I have a 3 yr old daughter so staying in bed past 7 isn't an option either lol

[Marms]

Love that song!! Not sure why. Just kept waking up every couple of hours. I have a 3 yr old daughter so staying in bed past 7 isn't an option either lol

5 1/2 year old son and a 3 1/2 year old little girl so I hear that.

[niners4reggie]

5 1/2 year old son and a 3 1/2 year old little girl so I hear that.

That's awesome!! Being a dad is the best. I've actually got 4 girls total. 22, 20, 13, 3.

[Marms]

That's awesome!! Being a dad is the best. I've actually got 4 girls total. 22, 20, 13, 3.

WOW thats alot of clogged drains lol

[niners4reggie]

WOW thats alot of clogged drains lol

Lol!! Too much estrogen at times too. Crap even my 3 dogs are girls lol

[Marms]

Lol!! Too much estrogen at times too. Crap even my 3 dogs are girls lol

3 female toy poodles so I hear you

[niners4reggie]

3 female toy poodles so I hear you

Haha nice my man! Probably why we spend so much time in the gym lol

[niners4reggie]

I typically like to eat some fat free cottage cheese or yogurt about 45 mins before bed. Will this affect Mass HGH's benefits?

[niners4reggie]

Day 3
Slept much better last night. Woke up feeling very refreshed and pumped for the game. Couldn't wait to get a good workout in!!
Weight was 185 Pre workout

Hayward Face Pulls
65x12x5

Full Range Pull Downs
120x10x3
Was really able to squeeze my shoulder blades together at the bottom each time.

Seated Rows
160x10x3

Standing straight bar curls
90x10
100x10x2

Spider Curls straight bar
60x12
70x10x3

Cable cross curls
40x12x3

Hammer Curls
40x10x3

Mood and focus are awesome right now. Biceps were hard as a rock. Made it kinda tough to drive home from the gym lol. Great workout today!!

[Marms]

Nice workout.

[niners4reggie]

Day 4

Workout tonight was great. So far haven't lost any strength. Tonight was legs and shoulders. Wasn't able to do squats as all the racks were taken and I was short on time. So I substituted leg presses.

Hacks
180x10
430x10x3

Leg presses
200x10
450x10
500x10
450x10
Hadn't done these in awhile and probably could've pushed harder.

Leg extensions
90x10
160x10
180x10x2

Around the world with shoulder press and front raises (no rest between exercises)
45x12per x3

Upright rows
50lb kettle bell x12x3

Side laterals
25x12x3

Felt really good tonight. Legs are still pretty sore and shaky. Shoulders were very swollen and veiny. My mood hasn't been the best today. Probably just part of the process of coming off cycle I'm guessing.