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Staying MASSive with Lecheek Mass HGH

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    Staying MASSive with Lecheek Mass HGH


    Day 1
    I want to give a big thanks to Marms and Lecheek Nutrition for giving me the opportunity to try/log Mass HGH. I am currently coming off of a very successful cycle and looking to keep as much of my gains as possible. Really hoping Lecheek Mass HGH will help me to achieve this!!

    A little about myself. I am 40 years old. I've been lifting on and off for over half my life. Got really lazy awhile back and just got back into lifting last February. I was 220-230 and FAT when I started back up. Dropped 50 pounds by June and haven't looked back.

    Splits are
    Chest/tris
    Back/bis
    Legs/shoulders
    Off
    Repeat

    Diet will be 40/40/20 consisting of lean meats/fat free dairy and lots of fruits and veggies.
    Life's a garden, dig it

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    Slept pretty well last night. Nice change to how my sleep pattern has been the last couple of weeks.
    Life's a garden, dig it
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    OK im not late for once whoohooo. Thanks for the link and good luck with the Mass HGH.
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    Quote Originally Posted by Marms View Post
    OK im not late for once whoohooo. Thanks for the link and good luck with the Mass HGH.
    Your welcome and thank you!!
    Life's a garden, dig it
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    Life's a garden, dig it
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    Looking good Reg^
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    Quote Originally Posted by Marms View Post
    Looking good Reg^
    Thanks brother!
    Life's a garden, dig it
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    Day 2
    Didn't sleep very well last night so was pretty tired going into my workout today. That all changed after a couple warm up sets. Disturbed was blasting in my ears, blood was pumping and I was ready to get to work! Today was chest and tris

    Flat BB bench
    135x10
    185x10
    245x10
    285x6
    320x1 PR
    225x10

    Incline db bench
    60x10
    75x10
    90x8x2

    Incline db around the world
    20x12x3

    Triceps rope push downs
    55x12
    80x10x3

    Tricep extensions (rope)
    60x12x3

    Skull crushers ez bar
    35s x10x3

    Felt really good today. Did start getting a headache again. Ran out of CoQ10 a few days ago, which worked great so will be getting more.
    Life's a garden, dig it
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    Dropping plates is my jam when im lifting. Any reason you didnt sleep well last night? Just one of those nights ?
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    Quote Originally Posted by Marms View Post
    Dropping plates is my jam when im lifting. Any reason you didnt sleep well last night? Just one of those nights ?
    Love that song!! Not sure why. Just kept waking up every couple of hours. I have a 3 yr old daughter so staying in bed past 7 isn't an option either lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Love that song!! Not sure why. Just kept waking up every couple of hours. I have a 3 yr old daughter so staying in bed past 7 isn't an option either lol
    5 1/2 year old son and a 3 1/2 year old little girl so I hear that.
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    Quote Originally Posted by Marms View Post

    5 1/2 year old son and a 3 1/2 year old little girl so I hear that.
    That's awesome!! Being a dad is the best. I've actually got 4 girls total. 22, 20, 13, 3.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    That's awesome!! Being a dad is the best. I've actually got 4 girls total. 22, 20, 13, 3.
    WOW thats alot of clogged drains lol
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    Quote Originally Posted by Marms View Post

    WOW thats alot of clogged drains lol
    Lol!! Too much estrogen at times too. Crap even my 3 dogs are girls lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Lol!! Too much estrogen at times too. Crap even my 3 dogs are girls lol
    3 female toy poodles so I hear you
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    Quote Originally Posted by Marms View Post

    3 female toy poodles so I hear you
    Haha nice my man! Probably why we spend so much time in the gym lol
    Life's a garden, dig it
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    I typically like to eat some fat free cottage cheese or yogurt about 45 mins before bed. Will this affect Mass HGH's benefits?
    Life's a garden, dig it
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    Day 3
    Slept much better last night. Woke up feeling very refreshed and pumped for the game. Couldn't wait to get a good workout in!!
    Weight was 185 Pre workout

    Hayward Face Pulls
    65x12x5

    Full Range Pull Downs
    120x10x3
    Was really able to squeeze my shoulder blades together at the bottom each time.

    Seated Rows
    160x10x3

    Standing straight bar curls
    90x10
    100x10x2

    Spider Curls straight bar
    60x12
    70x10x3

    Cable cross curls
    40x12x3

    Hammer Curls
    40x10x3

    Mood and focus are awesome right now. Biceps were hard as a rock. Made it kinda tough to drive home from the gym lol. Great workout today!!
    Life's a garden, dig it
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    Nice workout.
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    Day 4

    Workout tonight was great. So far haven't lost any strength. Tonight was legs and shoulders. Wasn't able to do squats as all the racks were taken and I was short on time. So I substituted leg presses.

    Hacks
    180x10
    430x10x3

    Leg presses
    200x10
    450x10
    500x10
    450x10
    Hadn't done these in awhile and probably could've pushed harder.

    Leg extensions
    90x10
    160x10
    180x10x2

    Around the world with shoulder press and front raises (no rest between exercises)
    45x12per x3

    Upright rows
    50lb kettle bell x12x3

    Side laterals
    25x12x3

    Felt really good tonight. Legs are still pretty sore and shaky. Shoulders were very swollen and veiny. My mood hasn't been the best today. Probably just part of the process of coming off cycle I'm guessing.
    Life's a garden, dig it
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    Day 5
    Off day today. Feeling good for the most part. Slept pretty good last night.
    Life's a garden, dig it
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    Day 6
    Slept great last night, and had a really strong workout tonight.

    Flat BB bench
    135x10
    185x10
    255x10
    285x6
    305x5
    225x10

    Incline db bench
    60x10
    75x10
    90x10x2

    Incline db around the world
    15x10x3 held for 5 seconds on each rep

    Triceps rope push downs
    55x12
    80x10x3

    Tricep extensions (rope)
    60x12x3

    Dips (bw) x 25x3

    Weight is back up to 188
    Life's a garden, dig it
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    Nice updates Reg!
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    Quote Originally Posted by Marms View Post
    Nice updates Reg!
    Thanks bro!
    Life's a garden, dig it
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    Really haven't lost any strength and I actually feel "bigger". Im going to take some measurements tomorrow. Diet has been pretty clean staying between 3000-3500 a day.
    Life's a garden, dig it
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    Day 7
    Joints are starting to hurt a little again and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
    Life's a garden, dig it
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    Quote Originally Posted by Marms View Post
    Nice updates Reg!
    If I could make a living taking supplements, lifting, and logging the results, that would be my dream job lol
    Life's a garden, dig it
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    Back and bis tonight.

    Hayward face pulls
    65x10x5
    I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

    Seated rows hold for 5 secs each rep
    160x10x3

    Full range pull downs
    110x20x3

    Standing straight bar curls
    100x10x3

    Incline db curls
    30x12x3

    Cable cross curls flexing hard at the top
    40x10x3

    Workouts are still very strong. Feeling great mentally. Haven't noticed any sides so far!
    Weight is 188.
    Life's a garden, dig it
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    Day 8
    Another strong night at the gym tonight. Should've probably done a few more warmup sets as my lower back is pretty tight tonight. Worked legs and shoulders.

    What's up guys?? Strong night at the gym tonight. I've been pretty sore the last couple of days but there's no way that's going to stop me from getting after it!
    Tonight was legs and shoulders

    Hack squats
    90x20
    360x10
    450x10
    450x10
    450x8
    1 minute rests

    Leg extensions
    90x12
    160x10x3
    1 minute rests

    Iso hamstring standing
    90x12x3
    45 second tests

    Side lateral (left, right, both)=1 rep
    20x12x3
    45 second rests

    Sitting military press
    135x10
    155x10
    185x8
    195x3
    1 minute rests

    Shoulder db shrugs straight to front raises (left, right, both)=1 rep
    90x10x3 shrugs
    25x10x3 front raise
    45 second rests

    Weight 189
    Life's a garden, dig it
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    hmm looks like my last post didnt post ???
    Keep killing it!
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    Day 9
    Much needed day off today. Pretty sore still. I'm starting some new exercises starting tomorrow. Can't wait to try it out!!
    Life's a garden, dig it
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    We were in a blizzard yesterday so I wasn't able to lift
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    We were in a blizzard yesterday so I wasn't able to lift

    Did you just cardio shovel ?
  34. Elite Member
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    Quote Originally Posted by Marms View Post

    Did you just cardio shovel ?
    I did a little but the wind was around 50 mph and it kept blowing snow where I already shoveled lol
    Life's a garden, dig it
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    Day 11
    Had a great workout tonight. Decided to switch up a few things. Went with reverse pyramid on flat bench and bb incline bench instead of db. Weight preworkout was 186.

    Flat bb bench
    135x10
    185x10
    305x6
    285x9
    275x9
    225x10

    Incline bb bench
    135x10
    185x10
    225x8
    235x6

    Incline flys ss with incline db around the worlds
    ( 40x10, 20x10 )x3

    Vbar triceps pushdowns ss with reverse pushdowns
    ( 80x10, 55x10 )x3

    Incline skull crushers ez bar
    50x12x3

    Here's a couple post workout pics

    Attachment 74779



    Attachment 74780
    Life's a garden, dig it
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    Slept great again last night. Mass HGH really seems to help me get to that deep sleep state.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Slept great again last night. Mass HGH really seems to help me get to that deep sleep state.
    I love the sleep I get while taking this.
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    Quote Originally Posted by Marms View Post

    I love the sleep I get while taking this.
    Same here I normally have a rough time stating asleep, but Mass HGH really seems to help.
    Life's a garden, dig it
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    Day 12

    Another good workout tonight. Did some rack pulls for the first time. I think that's a new favorite if mine. Wasn't sure what weight to go with or the amount of reps so I'm gonna play around with it and see what feels good. Lol that's what she said.

    Hayward face pulls
    65x10x5

    Rack pulls
    135x10 warm up
    225x8
    275x8
    295x6
    315x4

    Full range pull downs
    110x10x3

    Standing bb curl
    100x10x3

    Incline db curls
    35x10x3

    Spider curls bb
    60x10x3

    My back was really pumped tonight and a little sore. Biceps were on fire! All in all very happy with my work.
    Life's a garden, dig it
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    Day 13
    Decided to take today off to get a little extra recovery time. Tomorrow is legs/shoulders and forearms.
    Life's a garden, dig it
  

  
 

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