Soul0wner's run with Perform

[soul0wner]

I want to thank formutech nutrition for hooking me up with a bottle of perform bcaa. I just received the product today and should start up this log in a couple of days. I'm 5'8" about 189 21% bf. looking to continue to cut down for spring. Lift 4-5 days a week with some moderate to mild cardio.

[soul0wner]

Today was the first day that I used the bcaa's. Flavor wasn't too bad, it's melon. It's sort of on the sweet side. Today was chest and triceps, and I hit them pretty hard, so we will see how sore I am tomorrow.

[cswalczakny]

Bcaas like this are awesome when you're cutting! Really helps to preserve muscle

[soul0wner]

^^ This is very good.

[soul0wner]

I will be hitting up back and biceps after work today.

[cswalczakny]

cool, looking forward to the update!

[soul0wner]

I can tell you that my chest wasn't too sore the day after, but my triceps still were.

[soul0wner]

Had a nice back and bicep workout yesterday. Sipped on perform intra, taste good!

[cswalczakny]

Had a nice back and bicep workout yesterday. Sipped on perform intra, taste good!

Post up your routine bro!

[hvactech]

I can tell you that my chest wasn't too sore the day after, but my triceps still were.

try rubbing the aminos directly on the muscle...

[cswalczakny]

try rubbing the aminos directly on the muscle...

This^^^^


Lol

[soul0wner]

Post up your routine bro!

Will do tomorrow sir, have to look at my book.

[soul0wner]

try rubbing the aminos directly on the muscle...

Haha, I shall try this next time. What was I thinking??

[soul0wner]

Just sipping today. Chest and triceps tomorrow pm.

[hvactech]

i also enjoy sipping some 'minos especially when im out of syzzzurp

[soul0wner]

I have a chest and tricep workout to post

Incline Chest Press
180x7
180x7
180x7

Chest Press
180x8
180x8
180x8

Close Grip Bench Press
160x7
160x6
160x8

Rope Pushdown
90x5
80x7
80x7

Still feeling pretty sore two days later, ususally I am only sore the next day. Oh well.

[soul0wner]

Shoulder workout from today

DB Shoulder Press
35x10
35x11
35x11

DB Upright Row
20x14
20x14
20x12

DB Lateral Raise
10x13
10x11
10x8

DB Shrugs
30x13
30x13
30x13

[cswalczakny]

Shoulder workout from today

DB Shoulder Press
35x10
35x11
35x11

DB Upright Row
20x14
20x14
20x12

DB Lateral Raise
10x13
10x11
10x8

DB Shrugs
30x13
30x13
30x13

great work in here man! hows that shoulder pump with those high rep sets?

[soul0wner]

great work in here man! hows that shoulder pump with those high rep sets?

It was a pretty good pump man! I was feeling it!

[soul0wner]

Feeling not so good over the weekend, I'm hitting the gym again tomorrow after work. Going to be hitting it hard from here on out, gotta get in shape for vacation in a couple of months. Chest and triceps tomorrow. Been sipping on Perform all weekend bros. This stuff is good! Any other flavors in the works?