3/14 Day 35
11:30- 1 , 2
12:00- meal 1
1:30- 3 AAV2
3:00- whey shake
6:00- 1 Vanillean, 2 Recompadrol
6:30- meal 2
8:00- 3 AAV2
9:00- 1 Forskolin, 2
11:00- whey shake
11:00- 1 Forskolin, 1 , 3 Recompadrol
11:30- 1 Vanillean
3,127 calories (p327, c128, f145)
951 calories burned in 60 minutes
Finally got some cardio in today. I have to admit, I lost some of my . I was struggling at 45 minute mark and dragged myself to the finish. Not worried at all . If there is anything I regain quickly, it's aerobic capacity.
Good sweat going during cardio, but nothing to call significant.
Appetite still in check. Workday eating habits have become like clock work.
Diet was again although I wonder what would have happened if I lowered fat and increased carbs. Previous tries at this led me to water gain and bloating.
Starting to see veins on my shoulders and faint one on my biceps. I know I lost fat during this run. I see it in the mirror. To what extent ? That remains to be seen.
4 significant workout days left before I get measured and close out this puppy.
Definitely shoulders next, then legs. Possibly skip arms and finish with chest and back.