Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
TITLE

An open-label, single center study to assess safety, tolerability and efficacy of Recompadrol and Adipose Annihilation V2 in combination with Vanillean, Forskolin-95 and Agmatine in overweight subject on calorie deficit diet.


SPONSOR

Enhanced Body Formulations Inc.


PRINCIPLE INVESTIGATOR

EBF Inc (handle on Anabolicminds.com)


PRIMARY OBJECTIVE

To obtain preliminary efficacy of Recompadrol and Adipose Annihilation V2 in combination with Vanillean, Forskolin-95 and Agmatine by evaluation of body weight and body composition change. (Control values do not exist for this log. I have chosen to use 1percentedge.com - faster weight loss setting (-30/-10) as a reference. Achievable targets are body weight of 219.7 lbs and 15.12% body fat in a 5 week period using IF. I will measure study variable achieved in this log versus these figures to determine efficacy of the products being tested.)


SECONDARY OBJECTIVE

To investigate the safety and tolerability of recommended dose of Recompadrol and Adipose Annihilation V2 in combination with Vanillean, Forskolin-95 and Agmatine.


EXPLORATORY OBJECTIVE

To investigate the relationship between calorie deficit dieting/exercise and lean body mass loss when supported by supplements dosed in this study.


RECOMPADROL (180s) - Enhanced Body Formulations (EBF)

Exploit the coveted post-workout “anabolic window” at all hours of the day. Concurrent minimization of adipose creation, improved lipid profiles, lowered prandial and post-prandial blood glucose levels, and PPARγ activation turn you into a human fat burning machine. These unparalleled capacities make Recompadrol highly versatile. Whether you’re a bodybuilder striving for that perfect physique, an athlete searching to improve performance, or one of 25% of Americans who battle metabolic syndrome, Recompadrol will give you the edge you need.


ADIPOSE ANNIHILATION V2 (180s) - Enhanced Body Formulations (EBF)

Unlike “one trick pony” competitors that attempt to limit fat gain through a single mechanism AAv2’s FAT MOBILIZATION COMPLEX ceases new fat formation as the EBF ANNIHILATION COMPLEX lays waste to existing adipose stores. AAv2 features an optimized proprietary blend of ingredients which create an incredible potency, without the potential for undesired side effects. In addition to these ingredients, perhaps what makes us most excited to bring you this product is that AAv2 encompasses a new ingredient that is rarely used in fat burners – Ginkgo Biloba extract. Ginkgo Biloba extract is fairly unique and works SEVERAL different ways.


COMBINATION AGENTS

Vanillean: revolutionary new thermogenic product from BPS. Vanillean is a powerful thermogenic that offers an innovative approach to fat burning. By targeting the activation of several thermoregulatory receptors, Vanillean causes a massive release of stored fatty acids from fat cells, forcing your body to then burn it ALL as heat and energy. Burning fat without the use of jittery stimulants, Vanillean supports rapid and the most effective approach to fat loss.

Forskolin-95: most well-known for its strong ability to raise cAMP, a key signaling molecule in hormone pathways. Forskolin is a known vasodilator, a thyrogenic, a testosterone and lean body mass promoting agent, as well as a weight loss supplement.

Agmatine: novel polyamine that’s quickly gaining recognition as a powerful ergogenic. It is formed within the body after L-Arginine interacts with the enzyme arginine decarboxylase. It acts as a neurotransmitter, a precursor to the polyamines and has many other key biological functions within the body.


STUDY TREATMENT

Duration: 4-5 weeks

Recompadrol
2 caps 30 minutes pre-meal
3 caps post-workout

Adipose Annihilation V2
2 caps 90 minutes post-meal

Vanillean
1 cap 30 minutes pre-meal
1 cap 30 minutes prior to sleep

Forskolin-95
25mg 30 minutes pre-workout
25mg post-workout
25mg 30 minutes pre-meal on non-workout days

Agmatine
1000mg 30 minutes pre-workout
500mg post-workout
500mg 8 hours apart on non-workout days

Staples
Whey Protein
BCAA
Orange Oxi-Mega


DOSE EXPANSION

Recompadrol
3 caps 30 minutes pre-CHEAT meal

Adipose Annihilation V2
3 caps 30 minutes post-CHEAT meal


EXERCISE

Cardio 3-4x week
LISS

Push up and abs
AMRAP upon waking minimum 3 times a week

Weight lifting 5x week
One body part per day

Chest, Upper Back, Shoulders, Legs
6 set pyramid on compound movement + 2 strip down sets
8-12 x 8-10 on 2-3 supporting exercises

Deadlift + Arms
5-6 set pyramid on deadlift + 2 strip down sets
6 sets each on biceps and triceps

Personal Best
Bench Press - 355 lbs x 2 reps
Incline Press - 315 lbs x 2 reps
Smith Machine Overhead Shoulder Press - 295 lbs x 3 reps
Deadlift - 520 lbs x 3 reps


DIET

Calorie target – 3,077 calories.
Protein intake target of min 250 grams.
IF diet. (8-9 hour feeding window)


COLLECTION OF STUDY VARIABLES

Age: 42
Height: 5'10"
Weight: <<fill in>> lbs
Body Fat (skin fold – same nurse): <<fill in>> %
Lean Body Mass: <<fill in>>
BMI: <<fill in>>
Neck: <<fill in>> inches
Chest (relaxed): <<fill in>> inches
Abdomen (belly button): <<fill in>> inches
Waist: <<fill in>> inches
Hips: <<fill in>> inches
Left upper arm (relaxed): <<fill in>> inches
Right upper arm (relaxed): <<fill in>> inches
Left forearm (relaxed): <<fill in>> inches
Right forearm (relaxed): <<fill in>> inches
Left Thigh (relaxed): <<fill in>> inches
Right Thigh (relaxed): <<fill in>> inches

Variables to be collected on 05-Feb-2013 via nurse at the fitness center to establish baseline. Variables will be collected on the last day of treatment to assess results.


Change Control (Changes made in red)

Version No 1: 28-Jan-2013

Initial entry


Version No 2: 07-Feb-2013

added additional information to primary objective.
Added calorie deficit diet in title
Revised lifting scheme
Added additional measurements under study variables
Revised diet plan to add more calories. (reference 1 percentedge.com)
Remove carb restriction.
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
ABOUT ME

I would like to thank EBF Inc for this second opportunity to log Recompadrol and AAV2. Late last summer, I ran an 8 week log of LEAN MEAN SUMMER RECOMP STACK comprising of Recompadrol, AAV2 and Natty-V from Enhanced Body Formulations. The results exceeded my expectations as I lost 20 lbs, lost 4.1% in body fat and lost 2 ½ inches from my waist while maintaining strength on most lifts and setting PRs on several compound lifts. (documented with pictures and videos) I was supposed to run it for another 4 weeks with what Zach (EBF Inc) termed it as – let’s get you into the best shape you have ever been in your adult life. He was going to provide EBF products and I just needed to add couple things that I thought best fit. I was elated and thankful for this opportunity and was excited to get this going.

However…..

I was hit with several injuries that prevented me from being able to lift. I won’t go into details here. Then the year end business trips started and add on holidays on top of that…..not only was I not able to continue my log, I gave back everything I gained and then some. I was on medications for my injuries, so I stopped all supplements for the time being. This is when I truly realized what I had missed with Recompadrol. Not being able to exercise did not help either. After meal bloating started to come back and I was gaining weight on the same diet. You ask, what idiot would follow the same diet knowing they could not exercise….this idiot. What lazy bum wouldn’t do cardio in place to stay conditioned ?....this lazy bum.

Injuries all healed up by December and I slowly got back into cardio and lifting. I started looking into supplements to complete my stack as I knew I owed EBF a final log.

After feeling conditioned enough to go 100% into it, I contacted Zach to complete what I had started. After several PMs back and forth, we ended up adding Vanillean, Agmatine and Forskolin to this stack. MAIN GOAL ==> Lose fat !!!

Last year was a banner year for me as I went from 264 lbs to 206.8 lbs. (-57.2 lbs)
I think I am starting this year off at about 227. We will see what the nurse says next week. I know I have the drive to do this again, so I hope you follow me on this journey as I try to start off 2013 on the right foot. I have some exciting stacks to try out, but I want to be in the right shape before I do so. This EBF +++ stack will help me get there.

You will see ton of comparison pictures and some videos. Trying for PRs might be a hit or miss as I have not stressed my elbows to that type of load yet, but hell….I am willing to try. You will also see macros and food porn.

I will be logging starting today, but official data will be entered on 05 Feb 2013. I could not get an earlier nurse appointment, so I will have to wait. This first week will still be important and it will let me test out tolerability on supplements and max load on lifts.

Also, more pictures and less writing this time around. I am going to try to limit myself from being too wordy since most people read these things on their phones and it’s not fun to do so when there are paragraphs and paragraphs to read. Also, it will be eaisier to update with less writing. Timely updates trump fancy updates any day.


Alright….I am ready !!! Are you ???

LET’S GET THIS !
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Reserved for Final review
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Reserved for baseline data + starting picture

Date: 05-FEB-2013

Age: 42
Height: 5'10"
Weight: 225 lbs
Body Fat (7 point skin fold – same nurse): 16.9 %
Lean Body Mass: 187 lbs
BMI: 32.3

Neck: 15.75 inches
Chest (relaxed): 42.75 inches
Abdomen (belly button): 40.25 inches
Waist: 38.5 inches
Hips: 40.75 inches
Left upper arm (relaxed): 13.75 inches
Right upper arm (relaxed): 14 inches
Left forearm (relaxed): 11.5 inches
Right forearm (relaxed): 11.5 inches
Left Thigh: 23.25 inches
Right Thigh: 23.25 inches

start front relaxed.JPG
start muscular.JPG


start side relaxed.JPG
start arm up stomach in.JPG


start back relaxed.JPG
start back bicep.JPG
 
LikeClockwork

LikeClockwork

New member
Awards
0
Subbed. Looks like this is gonna be a sick log. And who doesn't love food porn? Good luck.
 
breezy11

breezy11

Well-known member
Awards
2
  • RockStar
  • Established
Oh snap! You know I'm in for a fumoney log!
 

joh408

Well-known member
Awards
1
  • Established
Subbed. Looks like its going to be a good log!
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
in bro.

did someone say detailed hahah...can't wait
 
LiveToLift

LiveToLift

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
So in! Creative opening bro!
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Thank you all for joining. I am all pumped up already from your support. This should be fun !
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
1/28 Day (-7)

Weight: 227.0 lbs

Schedule
11:30 - 1 vanillean, 2 Recompadrol
12:00 - meal 1
1:30 - 2 AAV2
2:00 - snack 1
4:00 - whey shake
5.00 - cardio
6:30 - 1 vanillean, 2 Recompadrol
7:00 - meal 2
8:45 - 2 AAV2
9:00 - 1 Forskolin, 2 Agmatine
9:30 - lift
10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
12:30 - 1 vanillean

Food
2,080 calories (P234/ c124/ f73)
image-1356839026.jpg


Meal 1
image-3181586004.jpg


Snack
image-2867926255.jpg


Meal 2
image-3676210153.jpg


Workout

Cardio
1,007 calories/60 min

Smith Incline Bench Press
135x8
185x8
225x8
275x8
295x4
315x2
drop 275x4
drop 225x6

Machine Chest Fly
105x10
120x10
120x10
135x10
135x10

Sports Art Machine Chest Press
220x8
187x8
187x8
187x8
198x8

Comments

Woke up feeling nice and relaxed.

Minor bloating after meal 1. It was calorie intensive, but delicious.

Cardio was easy with lot of energy.

Normal sweating during cardio and did not feel increase in body temp throughout the day.

No bloating after meal 2. I think cardio before as well as Recompadrol helped.

Weight felt good lifting. I felt the Agmatine effect right away. Strong pumps so I had to pace myself a bit. Left the gym pumped up with hard muscles. Normal sweating during lifting.

Hunger in check all day. However, I normally don't have issues Mo-Th.

No GI issues at all. No distress from capsaicin either.
 
Mack411

Mack411

Well-known member
Awards
0
very nice,im in man!
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established

chedapalooza

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Welcome cheda. My turn to run vanillean. May have a lot of questions for you.

Welcome Mack. Not sure of the timeline, but congrats on the SNS rep position.
Bring em on!

Noticed the new sig too, congrats!
 
breezy11

breezy11

Well-known member
Awards
2
  • RockStar
  • Established
Starting off with a very solid update fumoney! Impressive work on the incline as well.

Congrats Mack!
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Starting off with a very solid update fumoney! Impressive work on the incline as well.

Congrats Mack!
Thanks !

Hope to get in regular inclines when I feel strong enough.
 
Mack411

Mack411

Well-known member
Awards
0
Starting off with a very solid update fumoney! Impressive work on the incline as well.

Congrats Mack!
thanks guys!need to learn how to multiqoute,lol.
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Starting to get uncomfortable warm feeling in the office. Vanillean and AAV2 are supposed to give you that thermo effect, so will have to monitor this to trend it.
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Ohhhh FU is at it again....let the madness begin...
Mr Canada !!!
Welcome wasme. It's been a while ? How have you been ?
 
LiveToLift

LiveToLift

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Very nice incline numbers bro. The pics have me starving too thank you very much! Keep killing it bro!
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Very nice incline numbers bro. The pics have me starving too thank you very much! Keep killing it bro!
Thanks LTL. That first workout felt real nice.
 
packers6211

packers6211

Well-known member
Awards
2
  • RockStar
  • Established
SOB!!!!!! I told fufu the hulk is old and to link me to his log I see how it is I see. I'll just go and play with my little ball in the woods. Seriously though bro your logs are always Epic and this already starting with a BOOOOOOM!! Kill it brother.
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
SOB!!!!!! I told fufu the hulk is old and to link me to his log I see how it is I see. I'll just go and play with my little ball in the woods. Seriously though bro your logs are always Epic and this already starting with a BOOOOOOM!! Kill it brother.
You need more gamma rays Hulk. Sent you a PM with the link yesterday. LOL. Always good to have you here.
 
packers6211

packers6211

Well-known member
Awards
2
  • RockStar
  • Established
I think that's it too many hulk drinks at night!! I went back and yep you sent it idk what is up with me latley. I'm old man
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
1/29 Day (-6)

Weight: 225.8 lbs (-1.2 lbs)

Schedule
11:30 - 1 vanillean, 2 Recompadrol
12:00 - meal 1
1:30 - 2 AAV2
2:00 - snack 1
5:00 - whey shake
6.30 - cardio
7:40 - 1 vanillean, 2 Recompadrol, 1 Forskolin, 2 Agmatine
8:10 - meal 2
8:50 - 2 AAV2
9:00 - lift
10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
12:00 - 1 vanillean

Food
2,106 calories (P217/ c170/ f73)
image-4183978852.jpg


Meal 1
image-2123647506.jpg


Snack 1
image-3707602063.jpg


Meal 2
image-3258436694.jpg

What is this ?
Steak, cabbage, spicy tofu stew, fajita vegetables, rice with barley. Don't ask me how to make it. Haha.

Workout

Cardio 960 calories/60 min
image-1964410897.jpg


Deadlift
125x8
215x8
305x8
395x5
485x3
535x1
Drop 315x5
Drop 215x8

Strive Preacher Curl
35x24
35x24
35x24

Under grip pulldowns (hold contraction for 3 sec)
110x8
110x8
150x8

Strive Triceps Dip
110x24
110x24
110x24

Rope Pressdown (hold contraction for 3 sec)
75x8
75x8
75x8

Comments
4 1/2 stinking hours of sleep. Luckily I made it through OK. Don't know how. Did not doze off at all. Luckily, I am still on run in phase before official weigh in next week.

Diet and workouts have not been on point yet. I grabbed some pretzels and had rice for dinner. Which bumped up my carbs to 170. Trying some type of fasting while not going full on IF. Also trying to wrap workouts around last meal of the day. I am noticing more of a bloating after the first meal with this plan. It stayed on for a bit today. Maybe body is adjusting.

Load on my workouts are all over the place. Still trying to find the best weight for some of the exercises while holding form. I was really happy with the deadlift though. Full of energy and felt especially strong today. Good Agmatine pump again and this fat boy is seeing veins in his arms during lifting.

No GI issues today except for the bloat. Not worried. I should have upped my Recompadrol with all the carbs I ate.

No excessive sweating during workouts. However, at rest, I was warming up quite a bit. Need to close my office door and loosen my tie.

Didn't I say I wouldn't write as much this time. Sorry.....

Two good days do far.
 
Mack411

Mack411

Well-known member
Awards
0
I cant read your log unless im eating bc Im scared ill see more food pics and get too hungry,love the detail in here man.Nice work so far.
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
I cant read your log unless im eating bc Im scared ill see more food pics and get too hungry,love the detail in here man.Nice work so far.
Thank you Mack !!!
I wanted to do more pics so I write less. Not working so far.
 
Mack411

Mack411

Well-known member
Awards
0
Thank you Mack !!!
I wanted to do more pics so I write less. Not working so far.
Some killer looking food pics in here,i guess the writing is ok ;)
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
CJ_Xfit89

CJ_Xfit89

Board Sponsor
Awards
0
Food porn

-Chris
EBF Rep
Mobile App
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Sorry...uh uh......you had no shot.

Will post what I devoured for lunch in tonight's update.
image-2240481180.jpg
 
LiveToLift

LiveToLift

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
You are crazy with these logs my dude!! Love this shiz! The schedule, food pics, gym updates etc... Insane man, you are dedicated and you will achieve your goals. You got this!
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
You are crazy with these logs my dude!! Love this shiz! The schedule, food pics, gym updates etc... Insane man, you are dedicated and you will achieve your goals. You got this!
Thank you sir !

I think keeping a log definitely helps me stay on track. Gotta keep the readers interested. Support is a major factor as well.
 
LikeClockwork

LikeClockwork

New member
Awards
0
Thank you sir !

I think keeping a log definitely helps me stay on track. Gotta keep the readers interested. Support is a major factor as well.
I don't think you're going to have trouble keeping us interested. The detail is phenomenal, the food porn infuriating. Wish I knew how to cook, haha. Keep killing it bro, can't wait to see how this stack treats you.
 
packers6211

packers6211

Well-known member
Awards
2
  • RockStar
  • Established
My Goodness the Beast is back with a vengance! Fufu stop posting dem good yummie pics up you making me hungry. Nice log set up too bro as Always hands down one of the top loggers around.
 
wasme

wasme

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
Mr Canada !!!
Welcome wasme. It's been a while ? How have you been ?
Thanks bro... I have been well, just spending a bit of extra time with the family. So not online as much. This is my son's last season playing competitive hockey as he is almost 18 and will be off to college next year, so at the rink allot. Going to be weird when this season ends...its been 'our thing' since he was 4 years old.

That said still hitting the weights, and of course doing my runs 5 days a week - that will never change.

Log is already looking great so far...
 
fumoney

fumoney

Well-known member
Awards
2
  • RockStar
  • Established
Midday impressions:

Significant DOMS on my forearms today.......NICE !!!

Much less bloating than yesterday and feeling a little hungry. 30 grams of carbs and 13 grams of sugar so far. Ready to down my shake and start my commute.

Also, same warm feeling returned and I am wearing a short sleeve polo.
 

Similar threads


Top