Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. I have been slowly adding some of those meadows exercises to my workouts... Will try the prone shrugs tomorrow.


  2. Comments

    2/26 to 3/3

    I have leaned out significantly in the last week. I can see differences in waist and also see more cuts on my arms, legs and chest. Things are kicking in full force and hope to see more changes in the last 10 days of this log to close it out strong. What's weird is that I have done very little cardio due to time constraints. I tried to make my workout intense enough where I would make up for lack of cardio.

    Arm and chest workouts were decent for the week, but I really pushed the bar on legs and back. Each day I almost threw up. Actually threw up a little in my mouth during back day.

    I got up to 720 lbs on leg press. I am still little weary of my knees so I am going up 90 lbs per session. Still don't know what my ceiling is yet. Going full ROM on these to maximize contraction. My legs do feel weaker and wobbly on drop sets, so I put my arms cross in front to catch my legs just in case. I am a sweaty disoriented mess after leg press and I love it.

    Added another mountain dog movement to my back day. Prone shrugs ! Still learning and had issues controlling 145 lbs. I feel pressure on my lower back as I do these, so I need to keep watching the video to get the form down. Either way, pump in upper back and traps are unreal after I am done !

    Same story elsewhere. No bloating whatsoever and my body has adjusted to higher calories. Not sure how many pounds I will lose because of this, but there is definitely recomp going in. I see others cutting at 2000-2200 calories per day. I don't think I regret going with 3000 calories.

    No sweating throughout the day. This is now almost a conclusion for me. These products do not affect my body temperature at rest. They do however make me sweat much more than usual during workouts. Not sure what to make of this. I used to sweat like crazy last year before I dropped a lot of weight. Maybe I am really not prone to sweating if I am not such a fat ass.

    Appetite.....crushed !!!
    I have to watch the clock to make sure I eat as I don't get hunger pangs at all. The addition of morning coffee certainly helps in this regard, but the supplements are doing their job throughout the day.

    I feel stronger with full of energy and my muscles are definitely harder throughout the day. The ridiculous pumps have subsided with better pacing during workouts but do I love the way they look all pumped up after workout. Veins have definitely come back into the picture s well.

    10 days to go till finish line.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Knowing you have ran Recompadrol + AAV2 in the past but at less calories, I am wondering if you think you are getting much from Vanillean? and if so what ...

  4. Current Status:

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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by wasme View Post
    Knowing you have ran Recompadrol + AAV2 in the past but at less calories, I am wondering if you think you are getting much from Vanillean? and if so what ...
    Vanillean is a stim free thermogenic fat burner. They state that effect is similar to eating jalapeños without getting the burning effect in the mouth.

    Honestly, if that is the mechanism and if sweating or increase in body heat is what I should be seeing, then I would have to say I am a non-responder. Could it be working in the back ground synergistically with other products ? Possibly. But cannot point or not point to this product as the cause.

    I am going to say I am a non responder because hot foods do not bother me. It would have to be extremely hot for me to feel uncomfortable. For example, Sri racha (hot sauce found in Thai/vietnamese restaurants) is like ketchup to me. I am probably a bad example because of this and your experience with it maybe different.

    I did have several bouts of thermo effect in the office which I now discount since I am no longer experiencing it.

    One thing I can't figure out though is why my appetite is so low. Result of IF ? Synergistic effect ? Not sure.

    I hope this helps....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  6. Thanks... Perhaps the low appetite is from the Vanillean.. as I have noticed throughout your log you saying this. I have some Vanillean on the way that I was going to run with EC stack + shift.

  7. Quote Originally Posted by wasme View Post
    Thanks... Perhaps the low appetite is from the Vanillean.. as I have noticed throughout your log you saying this. I have some Vanillean on the way that I was going to run with EC stack + shift.
    I hope it works out for you !
    I am sure it will since others experienced good thermo effects from it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. A friend of mine at work, was in Florida for a week or so. Arrived back yesterday. I now have 3 bottles of Recompadrol and 2 bottles of Versa on my desk. Now I need my plan of attack lol. That said, my wife is going to Texas next week - I also have some goddies sitting at my brother in law's for her to bring back too. Going to be a good few months! (just reread this sounds like I have drug mules lol)

  9. Quote Originally Posted by wasme View Post
    A friend of mine at work, was in Florida for a week or so. Arrived back yesterday. I now have 3 bottles of Recompadrol and 2 bottles of Versa on my desk. Now I need my plan of attack lol. That said, my wife is going to Texas next week - I also have some goddies sitting at my brother in law's for her to bring back too. Going to be a good few months! (just reread this sounds like I have drug mules lol)
    LOL... It's like people wanting to goto Canada for prescription drug. Gotta do whatever works these days. Looks like you are getting some good stuff. I have 6 bottles of Versa-1, Compound 20, ABE, Enhanced, MassHGH and Alphamine ready to go after this log is done.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. 3/4 Day 25

    Schedule
    11:00- 1 Vanillean, 2 Recompadrol
    11:30- meal 1
    1:00- 3 AAV2
    2:30- whey shake
    6:30- 1 Vanillean, 2 Recompadrol
    7:00- meal 2
    8:30- 3 AAV2
    9:00- 1 Forskolin, 2 Agmatine
    9:30- lift
    11:00- whey shake
    11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    12:00- 1 Vanillean

    Food
    3072 calories (p378, c94, f127)
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    Workout

    HS Shoulder Press
    100x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    150x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    190x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    240x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    280x8
    supersetted with
    Machine Lateral Raise
    140x8

    HS Shoulder Press
    330x5
    370x2
    Drop 280x5
    Drop 190x8
    Drop 100x10

    Machine Rear Delt Fly
    90x8
    90x8
    90x8
    90x8
    90x8

    (Smith) Front and Back Seated Overhead Press
    95x 7 front 7 back
    115x 7 front 7 back
    135x 6 front 6 back
    155x 3 front 3 back

    Six ways
    10x8
    10x5

    Comment

    Same routine different weekday. My day starts with a large cup of black coffee. That holds my appetite till lunchtime and I eat a large lunch. I never get that feeling of bloat with Recompadrol and also do not get that afternoon tireness. After lunch I have a shake to hold me over for the rush hour commute. Come home and have a large dinner. Energy level is pretty high at this point and I go to the gym to workout. Then have an after workout shake and go to bed.

    This seems to be working for me as I see a noticeable difference in the mirror. I can't wait to get all measurements next week as I close this log. Really curious to see what they are as several peeks onto the scale at home is showing that I am not dropping lbs. More of a recomp due to higher calories and forskolin/Agmatine ? Not sure, but I am really enjoying the changes. My pants are definitely looser and this is ending up being a nice kickoff for this year.

    I am very happy with my back and leg workouts. It kicks my a** enough everyday to feel like throwing up sometimes. I think those non-stop drop sets are really pushing the limits. I have adjusted my shoulder workout as well incorporating more mountain dog movements and it kicked my a** yesterday. Tried the smith for front and back press and I liked the feeling of handling more weight. To finish ? Six ways with 10 lbs. did as much as I could while holding form.

    My next goal is try to do the same with chest. These workouts really give me the sense that I have accomplished something each day.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Awesome workout.. love the supersets....and the 6 ways showing proof of muscle exhaustion... way to kill it!

  12. Quote Originally Posted by wasme View Post
    Awesome workout.. love the supersets....and the 6 ways showing proof of muscle exhaustion... way to kill it!
    Thank you wasme !

    For six ways, I usually struggle before form breaks when I bring the arms back to front to do front raise. It feels great though.

    I am becoming a believer in mountain dog training everyday.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Those macros look real good for cutting up! Nice numbers on those lifts as always!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by fumoney View Post

    Thank you wasme !

    For six ways, I usually struggle before form breaks when I bring the arms back to front to do front raise. It feels great though.

    I am becoming a believer in mountain dog training everyday.
    Awesome workout fumoney!

    I love the struggle of trying to finish with 6 ways. It does a good job of letting you know your shoulders are toast.

    I only have another 1.5 weeks left, but I'll be going back to it shortly after. I believe! Haha
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by LiveToLift View Post
    Those macros look real good for cutting up! Nice numbers on those lifts as always!
    Thank you LTL !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by breezy11 View Post

    Awesome workout fumoney!

    I love the struggle of trying to finish with 6 ways. It does a good job of letting you know your shoulders are toast.

    I only have another 1.5 weeks left, but I'll be going back to it shortly after. I believe! Haha
    Thank you Breezy !

    One of these days I will go full on board with all mountain dog exercises and go through the phases. Probably later this year.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post
    will go full on board with all mountain dog exercises and go through the phases. Probably later this year.
    This is my plan as well...

  18. Very good shoulder day my friend matter of fact Monsterous I should say! So where did that good looking food go?
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by wasme View Post

    This is my plan as well...
    Nice. Looking forward to hearing about your experience with it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Quote Originally Posted by packers6211 View Post
    Very good shoulder day my friend matter of fact Monsterous I should say! So where did that good looking food go?
    Thanks Pack. All the food pics are similar now. No more variety. Thought I concentrate on getting these updates out rather than inserting pics. Here are some from last week or so.
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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Thanks for driving my appetite through the roof! lol

  22. Quote Originally Posted by wasme View Post
    Thanks for driving my appetite through the roof! lol
    Yeah, I am getting hungry now. Still 3 hours to go before the fast is over. LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Im just sippin' on my BCAA's... WAITING

  24. Quote Originally Posted by wasme View Post
    Im just sippin' on my BCAA's... WAITING
    I wish I could. I had to give up mine because the citric acid in the flavoring was killing my teeth.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Killing your teeth? Can you elaborate, as I have noticed more sensitivity lately
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