Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

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  1. Just got all caught up... some great info that I can certainly use to make everything more effective (I too keep falling into the too little cals, too much cardio, and so forth)... Guess that is the great thing about these logs! Thanks guys.
    FINAFLEX REP
    Visit our website at finaflex.com


  2. First Subject Enrolled in Open label study to assess efficacy of Recompadrol and AAV2 in combination with Vanillean, Forskolin-95 and Agmatine in overweight subject on calorie deficit diet.

    Anytown, State, Feb. 7, 2013 /Newswire/ -- Initial subject has been enrolled in an open label efficacy study of Recompadrol and AAV2 manufactured by Enhanced Body Formulations Inc.

    Please go to post #1 to see the protocol change made and to post #4 to see initial study variable measured for the subject enrolled.

    The subject completed the run in phase of this log without experiencing any tolerability issues. Tolerability issues are classified as GI issues, headaches, loss of energy, sleeplessness or accelerated heart beat. The subject also showed benefits from the dosing regimen in the way of loss of bloating, increased energy and increased sweating during cardio. There was also nominal weight loss.

    It was determined that the subject met the initial inclusion criteria and was now qualified to proceed onto the treatment phase of the study where the subject will be given treatment doses for a period of 5 weeks.

    The official start date marked as Day 1 is 08-Feb-2013.

    Revised: Official start date moved to 08-Feb-2013.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Loving the detail Fumoney. Time to kill the "treatment phase"!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by breezy11 View Post
    Loving the detail Fumoney. Time to kill the "treatment phase"!
    Thanks Breezy. It's a fun way for me to do this. Time to shave that FAT !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. I just watch this log get better and better. Can't really say much. Just awesome. Keep it up

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by runner_79 View Post
    I just watch this log get better and better. Can't really say much. Just awesome. Keep it up

    -Chris
    EBF Rep
    Mobile App
    Thank you runner !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. fu and breezy are two of the best loggers i must say...
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Quote Originally Posted by wasme View Post
    fu and breezy are two of the best loggers i must say...
    You da man wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Fu explain to me again what is recomdroll?
    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211
    Fu explain to me again what is recomdroll?
    Recompadrol is highly recomended by me Pack
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Dang it now Ima have to try it out. Hit me up with link and when i get my tax money I'll give it a shot!
    OG Avenger-HULK SMASHING TIME!

  12. seriously, you will not be disappointed Packa...

    it is to me, THE BEST partitioner I have used.

    no stomach or GI issues, no dizzy spells that some may cause. I have used a boat load of others and will say that this is the most versatile and cost effective one out of all of them.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Pack we should try this together....
    FINAFLEX REP
    Visit our website at finaflex.com

  14. Quote Originally Posted by wasme View Post
    Pack we should try this together....
    Hell yeah man but first need the site and 2nd anyone got some coupons lol. I'll have to order this when i get my taxes filed. The lil ones been starting ball so Dad's broke. But I def want this and could log it. I plan on doing a BPS vanallalean log and msten but having to wait on the van.
    OG Avenger-HULK SMASHING TIME!

  15. i haven't used a GDA in a long while, but the concept brings back good memories
    recompadrol intrigues me, for certain

  16. 2/8 Day 1

    Schedule

    5:30- 2 scoops Enhanced
    6:00- lift/cardio
    8:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    11:00- 1 Vanillean, 2 Recompadrol, 1 Forskolin
    11:30- meal 1
    12:15- 2 AAV2
    3:00- whey shake
    5:30- 1 Vanillean, 2 Recompadrol
    6:00- meal 2
    7:00- 2 AAV2
    8:00 - whey shake
    11:00- 1 Vanillean, 1 Forskolin

    Food

    2,956 calories (P290/ c148/ f151)

    Meal 1
    Name:  image-751856914.jpg
Views: 70
Size:  521.0 KB

    Meal 2
    Name:  image-4183145219.jpg
Views: 55
Size:  461.6 KB

    Workout

    Smith Incline Bench Press
    135x10
    185x8
    225x8
    275x6
    295x4
    315x2
    Drop 275x5
    Drop 225x8
    Drop 185x7
    Drop 135x8 (pause 1 sec on chest)

    Machine Chest Fly
    150x8
    165x8
    180x8
    195x7
    Drop 165x5
    Drop 135x5
    Drop 105x5

    SportsArt Chest Press
    154x8
    165x8
    176x8
    187x8
    198x8
    209x8
    220x8 (full rack)
    Drop 198x3
    Drop 176x4
    Drop 154x7

    Cardio
    404 calories (20 minutes)

    Comments

    My day started out at 4:30 am with a sample dose of Enhanced PWO. I had a great workout with ton of energy and my aerobic capacity was high. I won't go into too much details here about enhanced. You can find a separate review that I posted if you would like more details. I worked out for 1-1/2 hours. Strength maintained...muscle endurance high...and decent cardio with a lot of sweating to finish out.

    Muscles were full and hard throughout the day and had a lot of energy rest of the day.

    Appetite was down, so I had to drink some shakes with coconut oil added to fill my calorie target. No bloating to speak of.

    Still no thermo effect at rest, but above average sweating when working out.
    Attached Images Attached Images  
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by packers6211 View Post
    Dang it now Ima have to try it out. Hit me up with link and when i get my tax money I'll give it a shot!
    Definitely give it a shot Pack. I think you will know pretty quickly if it is for you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. 2/9 Day 2

    Schedule

    11:30- 1 Vanillean, 2 Recompadrol
    12:00- Meal 1
    12:45- AAV2
    2:00- 1 Vanillean, 2 Recompadrol
    2:30- Meal 2
    3:15- AAV2
    4:00- 1 Forskolin, 2 Agmatine
    4:30- lift/cardio
    6:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
    6:30- whey shake
    8:00- 1 Vanillean, 2 Recompadrol
    8:30- Meal 3
    9:15- AAV2

    Food

    3,053 calories (P353/ c128/ f147)
    Name:  image-69878516.jpg
Views: 47
Size:  195.5 KB

    Meal 1
    Name:  image-3740216076.jpg
Views: 50
Size:  750.2 KB

    Meal 2
    Name:  image-1911359110.jpg
Views: 51
Size:  625.6 KB

    Meal 3
    Name:  image-408865132.jpg
Views: 47
Size:  445.9 KB

    Workout

    Body Masters Seated Row (like HS)
    180x10
    230x8
    270x8
    320x8
    360x8
    390x7
    Drop 270x6
    Drop 180x6

    Wide Grip Pulldowns (hold 2 sec contraction)
    115x8
    145x8
    145x8
    145x8
    145x8

    SportsArt Pull Over
    154x10
    154x10
    154x10
    154x10

    Seated Row to Upper Chest (hold 3 sec contraction)
    100x8
    140x8
    140x8
    140x8
    140x8

    Rack Pulls
    225x8
    225x2 (FAIL)

    Cardio
    675 calories (40 minutes)

    Comments

    One of the best back workout I had in a long time until the end. I started off feeling mega strong and ripped through the beginning part of my workout. A lot of weight + contraction holds + drop sets. My back was really pumped and I felt great. I wanted to try out Rack pulls to finish it off and... roh roh. During my second set, my lower back started to spasm and I had to put the weight down. I felt it tighten up afterwards and give out a little. I went to stretch it out. Dumb or smart......I did light cardio to keep it warm before I went back out in the cold weather. I came home and iced it, then foam rolled. Every time I sat down, it was a chore to get up. Once up. I was OK. Took a hot Epsom salt bath then retired early.

    This was unfortunately a familiar experience for me. I pulled my back a long time ago and it comes back once in a while with a vengeance. I did not push it further this time so I should be OK in couple days.

    Diet was in check and everything else was good. Appetite was low again so adding coconut oil to my shake has really helped me maintain calorie intake. No other event of note.

    Tomorrow maybe a cardio only day depending in how I feel. Unfortunately, I think I will cut out the deadlift day from this log. Risk versus Reward ? Not prudent at this point.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Morning update to my back situation.

    Foam rolling again. Will ice it afterwards. Got back spams 3 times throughout the morning after I woke up. It has gone away for now.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Good luck with the back I herniated L5 and S1 on Tuesday

    Still recovering but I high dosing curcumin and fish oil for now until I got more stuff

  21. Quote Originally Posted by EBF Inc View Post
    Good luck with the back I herniated L5 and S1 on Tuesday

    Still recovering but I high dosing curcumin and fish oil for now until I got more stuff
    Thanks.

    I should be OK. Wasn't lifting heavy. When I felt the spasm, I knew to let go of the weight right away. Am taking Fish oil also.

    How did you hurt your back ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. ****ing back squats. WAs like a freak thing

  23. I had surgery on the disc between L4/L5... so feeling that pain FU, rest u.

    My lower numbers on Squat and Deads are partly fear of wrecking my back again.
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Quote Originally Posted by EBF Inc View Post
    ****ing back squats. WAs like a freak thing
    Take care if your back. Mine is only spasms. It should go away in 1-2 days. You have more serious issues.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by fumoney View Post

    Take care if your back. Mine is only spasms. It should go away in 1-2 days. You have more serious issues.
    Yea I know sucks bad. Ill wait till Thursday and hit the weights again
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